Train with the Coach
Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.
Train with the Coach
Conditioning and Technique
•
Coach Jeff
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tonight the Coach talks about coniditioning and technique.