Train with the Coach
Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.
Train with the Coach
Base Training Enter the Mitochondria
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Coach Jeff
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Season 4
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Episode 6
Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:
the mitochondria.