Train with the Coach
Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.
Train with the Coach
Train Smarter Run Faster
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Coaches Jef and Patty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A Guide to effort based training that will take you to the next level