Train with the Coach
Train with the Coach is better than ever. Coach Jeff from Team Prs Fit provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.
Train with the Coach
An Interview with Chris Russel on his Show Run Run Live
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Coaches Jef and Patty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Chris and I talk about the benefits of Effort Based training.