Shannon Bodie leads the Mountain Meditation and explores supportive ways to work through relationship challenges with our current stressors!
If you're having some challenges in your own anxiety with all that's happening in the world right now, this episode is for you! Join Shannon for a Mountain Meditation practice around 8 minutes into the episode, followed by steps for your own support as you hold space for others in our current world swirl of events.
How are your relationships going with social distancing, being at home together, new and challenged work environments and major schedule shifts?
You'll hear practices, perspectives and ways to honor yourself while all that is getting stirred up may be evoking a lot for you. As you support your family, clients, community and need your own reminders of boundaries and NEW ways of relating, this episode holds you everyone!
Take 35 minutes for a deep breath together, know you're not alone as we are all in new spaces right now! We can name what's happening, point where we want to go, and be compassionate along the way, especially right now!
In this episode of Love in the Mirror, Shannon
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shannon@innerpeacerising.com
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