Episode 9 - Coping with the lockdown

In this episode, Oxfordshire Teacher Training’s Matthew Coatsworth and Sally Price discuss a range of practical ways to help cope with the challenges everyone is facing, but particularly educators. Listeners may remember Sally discussing her book on wellbeing and self-care in episode 3 of this podcast, so who better to give advice. Keep safe!

The Great Realisation

https://www.youtube.com/watch?v=Nw5KQMXDiM4&feature=share

Crisis Text Line

https://www.crisistextline.uk/

Anna Freud National Centre for Children and Families

https://www.annafreud.org/

Emerging Minds – Action for child mental health

https://emergingminds.org.uk/

Mental Health Foundation

https://www.mentalhealth.org.uk/

Mental Health Awareness Week (18th to 24th May 2020)

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

5 ways to wellbeing

https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/

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