Experience Rich
Episodes
9 episodes
We all need help at times. Get help, but own your outcome. You'll be happy and more evolved when you are done.
Getting help is not a sign of weakness! but being brave enough to admit that you need a hand to get back on your feet. Get help, but navigate your process on your terms and you'll be happier that you did.
Mentally facing rock bottom. Using your mind to make things better.
My Body and brain were severely damaged. How to get past 'good enough' on things we face in life.
Appreciating tough situations, or even near death.
Embracing the unimaginable and appreciating it as a lesson for your own life.
Overcoming Fear to Move Forward.
We all get scared. When you own the outcome, you’ll own the process to get there. You have to try!!
Drive and Determination: How to dig deep when the outcome is unknown.
I have learned that the journey brings many experiences, surprises and things we never thought of. They are like small gifts along the way.
Learning through pain (mental and physical): Quitting pain meds 5 days after a massive surgery.
Tough situations in life appear for everybody. I’ve learned that taking the easy way out, escape-ism, may not teach, you never move forward. 5 days after my massive surgery I decided to quit all pain meds and learned so much to get ...
Fear, anxiety and stress: How I harness my mental strength to rebuild my body, my mind and my life.
Fear, anxiety and stress: the FAS. We all have it at different stages, levels and for different reasons. Now, my FAS is due to a traumatic mountain bike crash that left me with a broken neck held together by two titanium rods and sixteen ...
Being In The Moment: Using focus and intent to persevere through life challenges.
My traumatic mountain bike accident resulted in a twisted, mangled neck and spinal injury. Two titanium rods and sixteen screws made initial physical survival possible but it was mental health . . . focus, intent and surrender . . . being...
Forever Stoked: Thriving after a broken neck through physical and mental health.
I shattered my neck in a traumatic mountain bike crash. Now, I have two titanium rods and sixteen screws holding my neck together and protecting my spinal cord. Recovery meant persevering through intense physical therapy but I quickly realized ...