A Meditation for Sleep and Rest

Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night. 

In this guided meditation, I will take you away from your mind and help you focus on your breath, which will relax and rest your body.   

Namaste

Please connect with me and let me know how this helps you.
https://www.karenlangauthor.com/