Mindful Moments
When tragedy, stress, or sudden change occurs in our lives, we can feel uprooted and isolated.
My podcast 'Mindful Moments' creates space for you to stop, listen, and nurture your energy. When you do this for yourself each day, you will align with your truth, abundance, and peace.
www.karenlangauthor.com
Episodes
17 episodes
Expanding into the Unknown Meditation
We all hope we can visualize and create the life we dream about, however, until we deeply trust this is what we deserve and are worthy of, our body memory and our old belief systems from the past, will keep sabotaging our ability to evolve and ...
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13:08
Who Is Responsible?
Do you take on too much responsibility? If you see someone suffering, do you feel you must take care of them?Or do you step back from responsibility? Do you stay quiet when someone needs your support or input? Do you wait fo...
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16:00
Receive the Love you Deserve
Often in life, we can feel disconnected and isolated from receiving what we need and deserve.In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love t...
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12:30
A Meditation for Sleep and Rest
Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night. In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs...
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10:00
Breathe, Open, Let go.
When we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down. However, this is exactly what will lift you up and out of your anxiousness. In this meditation, I will guide you to focus on your bre...
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8:00
Allow, Listen, Nurture
No matter what experience we are having, when we take the time to work with it, instead of resisting or ignoring it, we can find peace and clarity. Take a moment with me to pause, allow and nurture your body, mind, and spirit. ...
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7:00
You Belong, You are Loved
When we feel isolated and separated from others and life, it is because we have forgotten who we are and how to shift back into the fullness of this moment.In this guided meditation, I will shift you out of the limiting stories you have...
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15:00
A Guided Meditation for Grounding our Energy
This guided meditation will help balance and ground your energy. Often when we feel overwhelmed or our fears take over, our base chakra can become compromised or blocked and this stops us from moving with the flow of life and knowing ...
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11:11
Discovering your Animal Totem or Spirit Guide
In this guided meditation, I will take you on a journey to connect with your animal totem and spirit guides.This meditation is an opportunity to listen more deeply and open your heart to discover you are never alone.
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Season 4
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Episode 2
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12:01
How do I make the Right Decision?
Throughout our life we are asked to make many decisions and we often make these decisions under stress or too quickly and forget to take the time in stillness to listen deeply.In this meditation I will guide you to sit with the question...
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Season 2
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Episode 6
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14:06
A Meditation to Receive
We live in a world where it seems easier to give than to receive. Often we are giving in our workplace, giving to our family and friends, and by the end of the day, we feel exhausted, overwhelmed and too tired to nurture ourselves.
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Season 2
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Episode 5
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17:34
Breathing Meditation
If you are feeling overwhelmed or stressed in your current situation, this expansive breathing meditation will open and calm your body, mind, and spirit and ground your energy.Join me on this meditation journey, to expand, find clarity,...
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Season 2
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Episode 4
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13:19
Expanding into the Unknown
Our way of being has completely changed and this has created challenges within and around us, leaving us feeling vulnerable.In this episode I will share with you about stepping out of our comfort zones and into the unknown. Th...
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Season 2
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Episode 3
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12:33
Facing and Accepting our Vulnerability
Sharing our vulnerability with someone can feel like the most difficult thing we can do.In this episode, I will share the ways we avoid being vulnerable and why it seems easier to shut down and protect ourselves from being hurt....
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Season 2
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Episode 1
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13:00
Changing our Busy Lives
Our constant busyness in life is simply an unconscious search for love, connection, happiness and peace. Finding a practice of stillness in our daily life is the only way we will discover what we need and how we can nurture those ...
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Season 1
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Episode 4
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16:17
