Mindful Moments
When tragedy, stress, or sudden change occurs in our lives, we can feel uprooted and isolated.
My podcast 'Mindful Moments' creates space for you to stop, listen, and nurture your energy. When you do this for yourself each day, you will align with your truth, abundance, and peace.
www.karenlangauthor.com
Mindful Moments
Breathing Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you are feeling overwhelmed or stressed in your current situation, this expansive breathing meditation will open and calm your body, mind, and spirit and ground your energy.
Join me on this meditation journey, to expand, find clarity, and see life from a higher perspective.
Namaste
Karen Lang
For more information about my work or my book, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/