Mindful Moments
When tragedy, stress, or sudden change occurs in our lives, we can feel uprooted and isolated.
My podcast 'Mindful Moments' creates space for you to stop, listen, and nurture your energy. When you do this for yourself each day, you will align with your truth, abundance, and peace.
www.karenlangauthor.com
Mindful Moments
A Meditation for Sleep and Rest
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Karen Lang
Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night.
In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.