Next Level University
Success isn't a secret. It's a system and we teach it every day.
Next Level University is a top-ranked daily podcast for dream chasers, entrepreneurs, and self-improvement addicts who are ready to get real about what it takes to grow.
Hosted by Kevin Palmieri and Alan Lazaros, this show brings raw, honest conversations about how to build a better life, love more deeply, lead with purpose, and level up in every area... from health to wealth to relationships.
With over 2,000 episodes and listeners in more than 175 countries, we combine experience, data, and deep coaching insights to help you:
- Master your mindset and habits
- Scale your effort and income
- Create deep, aligned relationships
- Stay consistent when motivation fades
- Build a life you’re proud of one day at a time
No fluff. No hype. Just real growth, every single day.
Subscribe now and join #NextLevelNation.
Next Level University
#1229 - What Do You Do When You’re Dealing With Burnout?
Doing the same thing repeatedly, day in and day out, for a long period of time without proper rest can cause you to burn out. What can you do when you're burned out? In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about burnout and their different analogies for how it happens and what to do when it happens. To recover from it, change your routine. Introduce a new or better activity, and retire ones that don't serve your purpose. When you’re really burned out, it is hard to improve. Watch out for burnout and avoid it when you can. Rest when you need to, and make changes that will keep things interesting and keep you from burning out.
Links mentioned:
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/
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Website 💻 www.nextleveluniverse.com
Leave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversity
The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/
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Any of these communities or resources are FREE to join and consume:
- Next Level Nation - https://www.facebook.com/groups/459320958216700
- Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
- Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
- NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email
Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88
LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[2:24] Change what you are doing on the day-to-day
[6:00] When you are burned out, you can't just sit back doing the wrong thing over and over again
[7:42] If you're really burned out, it's really hard to improve
[11:11] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life
[12:46] It is difficult to anticipate how much you're gonna grow
[18:22] You can probably do way more than you think
[24:23] Outro
Send a text to Kevin and Alan!
🎙️ Hosted by Kevin Palmieri and Alan Lazaros
Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.
