Next Level University
Success isn't a secret. It's a system and we teach it every day.
Next Level University is a top-ranked daily podcast for dream chasers, entrepreneurs, and self-improvement addicts who are ready to get real about what it takes to grow.
Hosted by Kevin Palmieri and Alan Lazaros, this show brings raw, honest conversations about how to build a better life, love more deeply, lead with purpose, and level up in every area... from health to wealth to relationships.
With over 2,000 episodes and listeners in more than 175 countries, we combine experience, data, and deep coaching insights to help you:
- Master your mindset and habits
- Scale your effort and income
- Create deep, aligned relationships
- Stay consistent when motivation fades
- Build a life you’re proud of one day at a time
No fluff. No hype. Just real growth, every single day.
Subscribe now and join #NextLevelNation.
Episodes
2390 episodes
How High Is Your Willingness Score? (2395)
What if the real gap between success and stagnation comes down to what you are willing to do once growth stops feeling comfortable?In today's episode, Kevin and Alan unpack the idea of a willingness score and why it may be one of the mo...
•
29:30
Ask Yourself This Before Committing (2394)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge a hard truth about growth. Many people want better results, but stay only half committed so they have something to protect if things go wrong. Th...
•
15:42
Where Do You Get Your Dopamine From? (2393)
What feels good is shaping your future. In today’s episode, Kevin and Alan break down how dopamine influences your habits, your decisions, and the direction of your life more than most people realize. Drawing from personal experience, coaching ...
•
19:57
The 3 Buckets Of Expenses (2392)
Are you making smart financial decisions, or just calling your impulses “needs” to feel better about them?In this episode, Kevin and Alan break down a practical framework for spending with more honesty, discipline, and self-awareness. T...
•
19:11
Honestly, No One Really Makes Good Decisions… (2391)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge a hard truth about growth. Strong decisions are not made by perfect people. They are made by people who are honest enough to face reality, awa...
•
26:21
Why Health, Wealth AND Love Goals Are Exponentially Harder (2390)
Not every good thing fits together. In this episode, Kevin and Alan break down why health, wealth, and love often start pulling against each other when you take growth seriously. Most people think more effort solves everything. It does not. Som...
•
32:28
2 Things That Help With All Goals (2389)
What changes faster, your life or the standard you hold yourself to?In today's episode, Kevin and Alan break down why most people stay stuck even when they care deeply about growth. The problem is not always effort. More often, it is a ...
•
40:47
How Much Truth Are You Ready For? (2388)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros talk about the kind of truth that helps you grow, not just the kind that makes you feel better for a moment. They look at the difference between healthy en...
•
24:36
This Lie About Rejection Can Help OR Hurt You (2387)
The truth you need to grow. In today’s episode, Kevin and Alan take a hard look at what helps people improve and what keeps them comfortable. Drawing from years of coaching, thousands of episodes, and lessons from their own lives, they show how...
•
14:04
What Should You Be Measuring For Success (2386)
What if the biggest reason you feel stuck is that you are not measuring the right things?In this episode, Kevin Palmieri and Alan Lazaros address a simple truth. Success gets easier when it gets measurable. Instead of chasing vague goals...
•
21:03
What Are The Tradeoffs You’re NOT Willing To Make? (2385)
What does success cost when you never stop to measure the trade-offs? In today's episode, Kevin Palmieri and Alan Lazaros break down why real growth is not just about chasing more, but about knowing what you refuse to sacrifice along th...
•
28:41
So Many Of The Skills You Need To Get Good At Don’t Feel Good (2384)
In this episode of Next Level University, Kevin and Alan unpack a question that hits harder the more you grow: what if getting to the next level means learning how to disappoint people? They talk openly about the skills that do not feel good to...
•
20:34
Success CAN’T Be A Trauma Response (2383)
In this episode of Next Level University, Kevin and Alan break down a hard truth most people miss. Success and health are not always the same thing. You can be disciplined, driven, and productive while still building from fear, insecur...
•
30:13
The 5 Pillars Of Clarity (2382)
Clarity changes everything. In today’s episode, hosts Kevin Palmieri and Alan Lazaros break down why so many people stay stuck, not because they lack ambition, but because they are building their future on vague standards, borrowed beliefs, and...
•
44:19
Does Clarity Come Before Or After Belief? (2381)
What if the reason you still feel stuck is not a lack of potential, but a lack of committed direction?In this episode, Kevin Palmieri and Alan Lazaros unpack the connection between belief, clarity, and long-term growth. Too many people ...
•
29:57
Quality VS Quantity (2380)
In today’s episode of Next Level University, Kevin and Alan unpack the tension between doing more and doing what actually matters. If you have been chasing progress through volume, staying busy to feel productive, or trying to win in e...
•
24:15
Is Saying No More Important Than Saying Yes? (2379)
Growth needs better decisions. In this episode, hosts Kevin Palmieri and Alan Lazaros break down why real growth does not come from saying yes to everything. It comes from knowing where you are in your journey, which opportunities matter, and w...
•
29:30
How To Get Unstuck (2378)
Why do some people stay stuck for years while others build real momentum one choice at a time?In today’s episode, Kevin Palmieri and Alan Lazaros break down the hidden patterns that keep people stuck. They talk about self-belief, identi...
•
33:49
3 Success Understandings We Didn’t Learn In School Part 2 (2377)
In this episode of Next Level University, Kevin and Alan continue their conversation on the success principles that school never taught. They unpack the hard truths behind personal responsibility, grit, entitlement, self-discipline, an...
•
27:25
3 Success Understandings We Didn’t Learn In School (2376)
The fundamentals matter more than talent. In today’s episode, hosts Kevin Palmieri and Alan Lazaros break down the success skills school rarely teaches but life demands every day. From self-awareness and discipline to time management, financial...
•
18:44
You Can’t Skip Levels (2375)
What happens when you try to grow faster than your foundation can support?In this episode, Kevin Palmieri and Alan Lazaros break down why so many people get stuck trying to jump ahead in self-improvement. Based on their own journey, yea...
•
18:49
What Are Things That Feel Like Progress, But Aren’t? (2374)
In today’s episode of Next Level University, Kevin and Alan break down a subtle trap that keeps people stuck without realizing it. A quick win, a spike in results, or a moment that feels like momentum can create the illusion of progres...
•
19:57
What Should You Tie Your Self-Worth To? (2373)
Measure effort, not just outcomes. In this episode, hosts Kevin Palmieri and Alan Lazaros break down why tying self-worth to results creates a fragile foundation for growth. Drawing from years of coaching, personal struggles, and thousands of e...
•
30:41
Ideas Are Useless If… (2372)
What if having too many ideas is the real reason you are not making progress?In today’s episode, Kevin and Alan challenge a common belief in personal development. Many people think success comes from creativity and new ideas. But withou...
•
28:53
Success Is A Paradox (2371)
In this episode of Next Level University, Kevin and Alan unpack a truth many people miss about success. It often works like a paradox. The same principles that drive real growth can sound contradictory at first. You must fail to succee...
•
35:16
If You Get Significance From Spending Money… (2370)
Build the mindset that creates wealth. In today’s episode, hosts Kevin Palmieri and Alan Lazaros examine a powerful shift most people never make when it comes to money, identity, and long-term success. Many people focus on earning more, but far...
•
32:03
EVERYONE Needs This Habit (2369)
What if the biggest thing holding you back is the one thing you refuse to measure?In this episode, Kevin and Alan explain why tracking may be one of the most underrated habits in personal development. After years of coaching and thousan...
•
18:43
Feedback Keeps You Humble (2368)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros confront a quiet truth about growth: if you are not intentionally getting better, you are slowly getting worse. Most people assume skill stays once it’s...
•
19:19
Don’t Feel Good About Bad Things… (2367)
Your feelings are not always your friend. In this episode, Kevin and Alan examine how emotions quietly influence the decisions that shape your results, identity, and future. Drawing from years of coaching, building businesses, and producing tho...
•
22:08
Choices And Consequences (2366)
Why do small choices today quietly become the life you are living years later?In today’s episode, Kevin and Alan examine a principle most people overlook. Outcomes rarely appear overnight. They grow from the decisions repeated day after...
•
15:49
It Takes Courage To Admit Your Truth (2365)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore a hard truth about personal growth. You cannot change what you refuse to admit. Drawing from their own experiences building businesses, coaching cl...
•
20:56
Acceptance Is The First Step (2364)
You cannot improve what you refuse to accept. In today’s episode, Kevin and Alan break down the uncomfortable starting point of real self-improvement. Everyone wants growth, confidence, and better results, but far fewer people are willing to fa...
•
24:29
Why Do People Actually Quit Chasing Their Dreams? (2363)
Why do people stop chasing their dreams even when they once believed in them?In this episode, Kevin and Alan explore the real reason most people quit long before success arrives. It is rarely about effort. Belief fades. Expectations col...
•
31:32
THIS Limits How Successful You Can Be (2362)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros question the belief that success requires certainty. Many people wait for perfect clarity before they act. That mindset quietly caps growth. The next le...
•
28:01
It’s Never Going To Be Perfect, EVER (2361)
Hosts Kevin Palmieri and Alan Lazaros challenge a belief that quietly derails progress. Many people assume consistency requires perfect conditions. It does not. Some days are rushed, imperfect, and far from ideal. Those are often the days that ...
•
13:22
You Need To Decide How YOU Want To Be Successful (2360)
Fast wins create long regrets. In today’s episode, Kevin and Alan challenge the idea that success is just about results. Opportunity rarely shows you the full cost up front. Shortcuts feel smart in the moment. Compromise can even look responsib...
•
35:13
Start Designing Your Future! (2359)
What if your future is not uncertain, just misunderstood?In this episode, Kevin and Alan explain why outcomes are rarely random. They unpack how patterns, distinctions, and honest self-awareness shape your trajectory far more than motiv...
•
26:45
Success Is A Science Project (2358)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why success becomes predictable when you stop treating it like luck and start treating it like a system. They break down how habits, identity, l...
•
31:49
How To Coach YOURSELF (2357)
Kevin Palmieri interviews Alan Lazaros to confront why hard work alone does not guarantee progress. A lot of people feel stuck because their awareness has not caught up to the results they want. With years of coaching experience and thousands o...
•
30:23
The Top 3 Mindsets That GUARANTEE You Won't Be Successful (2356)
Your philosophy predicts your results. In today’s episode, Kevin and Alan unpack the thinking patterns that quietly keep people stuck, even when they are putting in real effort. Progress is not usually blocked by laziness. It is blocked by beli...
•
18:54
Can You Actually Be Successful Without Self-Belief? Part 2 (2355)
Why do we wait to feel confident before we act, when confidence only shows up after we move?In this episode, Kevin and Alan continue the conversation from the last episode and go deeper into what actually builds self-belief. They unpack...
•
38:22
Can You Actually Be Successful Without Self-Belief? (2354)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge one of the most common assumptions in personal growth that confidence must come before success. Many people wait to feel ready, certain, or wo...
•
16:57
The Problem With Most Success Principles (2353)
Hosts Kevin Palmieri and Alan Lazaros break down the uncomfortable reality that real success rarely feels exciting while you are building it. Through years of personal growth, entrepreneurship, and coaching high performers, they have learned th...
•
31:08
Microwave Mentality Won't Get You Fine Dining Results (2352)
Easy choices now create hard consequences later. In today’s episode, Kevin and Alan challenge the belief that progress should feel fast, easy, and convenient. They break down why comfort often becomes the invisible barrier that keeps people stu...
•
21:11
Why Growth Is Actually Lonely (2351)
What if the loneliness you feel is actually proof that you are growing?In this episode, Kevin and Alan unpack a reality most people are not prepared for. As your goals get bigger and your standards rise, fewer people will understand you...
•
20:04
Why "Personal Development" Needs To Come First (2350)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge a common misconception about success that keeps people stuck longer than they realize. Many focus on outcomes while neglecting the internal gr...
•
23:33
The #1 Skill We Need To Develop For A Successful 2026 (2349)
Hosts Kevin Palmieri and Alan Lazaros break down a hard truth. Most people are not struggling because they lack potential. They are struggling because they cannot sustain focus long enough to execute. After years of coaching high performers and...
•
24:29
The Self-Worth Sweet Spot (2348)
Your confidence is only as accurate as your self-assessment. In today’s episode, Kevin and Alan challenge how most people think about self-worth and explain why being miscalibrated quietly leads to stalled growth, missed opportunities, and frus...
•
35:55
Most Relationships Fall Into This 1 Trap (2347)
What if the real problem in your relationship is how each person thinks about growth?In this episode, Kevin asks Alan direct questions about a pattern he sees again and again while coaching couples. They talk about why partners can feel...
•
25:41
80% Of Internet Advice Is BS (2346)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the assumption that popular advice equals effective advice. They explore why so much online content sounds convincing but fails in practice, a...
•
27:30
Lessons In Longevity (2345)
Hosts Kevin Palmieri and Alan Lazaros challenge a belief that quietly sabotages high performers. You can push harder, grind longer, and sacrifice sleep for a while, but eventually your body collects the debt. Drawing from their own experiences ...
•
20:18
Everyone Needs To Be Good At SALES (2344)
You’re always selling something. In today’s episode, Kevin and Alan redefine sales as a core leadership skill, not a sleazy tactic. Influence shapes every outcome in your career, your relationships, and your growth. The real question is whether...
•
22:27
When’s The Last Time You Zoomed Out? (2343)
Are you building the next level, or just surviving the current one?In this episode, Kevin and Alan unpack why growth often feels heavier than expected. New environments disrupt rhythm. Bigger goals demand a stronger identity. Success in...
•
23:48
Everything Compounds… (2342)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why most people underestimate the power of small daily choices and how invisible habits quietly shape success, health, and long-term performa...
•
29:21
What If Your Wiring Is Holding You Back? (2341)
Hosts Kevin Palmieri and Alan Lazaros unpack why so many people lose momentum after reaching a goal and how that quiet pattern limits long-term success. After years of building businesses, coaching clients, and studying high-performance behavio...
•
20:27
You Can Literally Celebrate Your Way Out Of Success… (2340)
Success is a lease, not a trophy. In today’s episode, Kevin and Alan explore why most people lose momentum right after they win. When goals are reached, discipline fades, standards soften, and progress quietly slips. This conversation challenge...
•
28:30
At What Point Do You Have To Pay For Progress? (2339)
What if free advice is the very thing holding you back from real progress?In this episode, Kevin and Alan break down why endless free content often creates comfort instead of results. Drawing from years of coaching, personal investment,...
•
22:39
Sometimes It Pays To Be Reckless (2338)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why most people either play life too safe or take risks for the wrong reasons. They examine how fear, scarcity thinking, and false confidence...
•
15:22
Stop Living In A World Of “If/Then” (2337)
Hosts Kevin Palmieri and Alan Lazaros expose why waiting for “the right time” quietly kills discipline and momentum. After years of building Next Level University, coaching high performers, and pursuing demanding goals themselves, they have see...
•
25:59
Your Normal Is Not THE Normal (2336)
Stop accepting less than you’re capable of. In today’s episode, Kevin and Alan break down how lowered standards quietly become your normal and why comfort slowly erodes performance. They challenge distorted self-perception, weak discipline, and...
•
23:53
The Rarer The Goal, The Rarer You Must Be (2335)
Are your goals outgrowing your daily discipline?In this episode, Kevin and Alan explain why most people fall short, not because they lack ability, but because their standards, systems, and execution are misaligned. Drawing from years of...
•
27:06
Success And Failure Don’t Happen Overnight (2334)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the belief that success or failure happens in one defining moment. They reveal how most people lose momentum through small daily choices, unno...
•
32:43
For Some Reason, No One Talks About This… (2333)
Hosts Kevin Palmieri and Alan Lazaros expose why most people feel overwhelmed, stuck, or burned out, not because they are weak or unmotivated, but because their capacity has not caught up to their ambitions. Drawing from thousands of episodes a...
•
25:08
Our Strategy For The 10Lb In 10 Week Challenge (2332)
Precision over guesswork. In today’s episode, Kevin and Alan break down what it really takes to build consistent progress in your health, habits, and personal discipline. They challenge common fitness myths, explain why most people stall out, a...
•
35:39
How To Make Better Choices (2331)
What if the choices you make today are quietly shaping the life you will live for decades?In this episode, Kevin Palmieri and Alan Lazaros explain why most people stay stuck, not because they lack motivation, but because their daily dec...
•
24:34
A HUGE Reason People Don’t Get Their Goals (2330)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why ambitious people stay stuck even while working hard. They reveal how conflicting goals, comfort, and lifestyle choices quietly erode focu...
•
25:35
You’ll NEVER Actually Have Enough Time (2329)
Hosts Kevin Palmieri and Alan Lazaros break down why “not having enough time” is one of the most common excuses holding ambitious people back. They explain how poor structure, loose deadlines, and unclear standards quietly undermine productivit...
•
25:23
The Greater Than, Less Than Or Equal To Measurement (2328)
Your progress mirrors the expectations around you. In today’s episode, Kevin and Alan break down how the people, environments, and standards you accept quietly shape your discipline, confidence, and long-term trajectory. This conversation cuts ...
•
38:07
Why We All Need To Work On Our Self-Worth (2327)
What if the thing holding you back is not confidence, but the feedback you keep avoiding?In this episode, Kevin and Alan challenge one of the most popular myths in self-improvement. Real self-worth is not built by feeling good. It is bu...
•
35:36
Talking About Your Priorities Is USELESS (2326)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros dismantle a common lie in personal development. Priorities are not defined by what you say. They are defined by what you do when conditions are inconven...
•
44:39
When To Let Go Of “Good” (2325)
Hosts Kevin Palmieri and Alan Lazaros expose a subtle trap that keeps high performers stuck longer than failure ever could. Holding onto what once worked. After years of building Next Level University and coaching thousands through real growth ...
•
25:16
You Can’t Get Certainty Without Courage (2324)
The next level costs more than most people expect. In today’s episode, Kevin and Alan challenge the belief that certainty comes before action. This episode confronts a subtle but costly pattern in personal development. Waiting for confidence. W...
•
15:17
When Life Throws Things At You, Are You Ready? (2323)
What happens when life hits harder than your capacity can handle?In this episode, Kevin and Alan explain why readiness is not built in moments of pressure, but long before they arrive. Most people do not fail from lack of effort. They f...
•
21:01
Future You Is The BEST Boss (Hopefully) (2322)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose a common breakdown in personal growth that has nothing to do with motivation or effort. It starts with the moment you set a goal and quietly avoi...
•
37:27
Which Awareness Is The Most Important? (2321)
Hosts Kevin Palmieri and Alan Lazaros address a quiet reason progress stalls even when effort, discipline, and consistency are present. The issue is not work ethic. It is distorted awareness, subtle blind spots that shape decisions, perception,...
•
33:34
Another Question To Ask Yourself On Repeat (2320)
Most limits stay invisible until results expose them. In today’s episode, Kevin and Alan challenge how most people think about progress, effort, and self-improvement. Hard work is not the problem. Misalignment, blind spots, and incomplete aware...
•
26:01
1 Thing Everybody Should Do When They Level Up (2319)
Are you truly leveling up, or just moving faster without understanding who you are becoming?In this episode, Kevin and Alan break down why real growth often feels disorienting and why reflection is a non-negotiable performance skill, no...
•
38:25
Getting The Goal VS Keeping The Goal (2318)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge a belief most people never question until it starts costing them results. This conversation explores why achieving a goal is often celebrated,...
•
23:00
If You Want To Be The Most Next Level (2317)
Hosts Kevin Palmieri and Alan Lazaros challenge the quiet assumptions that stall progress long before people notice. This episode questions how time, effort, and standards are treated casually, even by those who say they want more. Grounded in ...
•
40:14
You Don’t Build Grit For No Reason… (2316)
Standards decide who you become. In today’s episode, Kevin and Alan break down why grit is not something you chase or wish into existence, but something that forms when your standards leave you no alternative. This episode cuts through comfort-...
•
28:02
What Does Worth It Mean To You? (2315)
What if the reason you keep stopping is not weakness, but misalignment?In this episode, Kevin and Alan share lessons learned through years of daily execution, coaching real clients, and navigating the unseen costs of consistency. They b...
•
24:32
Investor Mindset VS Consumer Mindset (2314)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the mindset that determines whether progress compounds or quietly stalls. This episode centers on the difference between consumer think...
•
18:58
Some People Talk About It… Less People Actually Do It Part 2 (2313)
Hosts Kevin Palmieri and Alan Lazaros confront the gap between intention and execution that quietly limits most personal growth. After years of daily episodes, client work, and building Next Level University from the ground up, they have learne...
•
26:39
Some People Talk About It… Less People Actually Do It (2312)
Your reputation is your follow-through. In today’s episode, Kevin and Alan break down why motivation, intention, and public commitment do not build credibility. Consistency does. This conversation reframes personal development around execution,...
•
15:53
If You’re Not Going To Be Consistent… Don’t Even Start (2311)
Are you inconsistent, or are you starting things you were never willing to sustain?In this episode, Kevin and Alan confront the real issue behind consistency and long-term growth. Based on years of coaching, lived experience, and thousa...
•
23:44
You’re The Least Overwhelmed You’ll Ever Be Again (2310)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down a hard truth most people avoid. Growth does not make life easier. It makes life heavier. This episode reframes overwhelm as a byproduct of ex...
•
20:38
What Do You ACTUALLY Need Clarity On? (2309)
Hosts Kevin Palmieri and Alan Lazaros bring a grounded conversation on clarity and why so many driven people stay stuck despite working hard. Drawing from years of building businesses, coaching clients, and recording thousands of daily episodes...
•
18:07
Clarity Is Just The Start… (2308)
Progress requires precision, not hope. In today’s episode, Kevin and Alan expose why ambition without clarity leads to stalled results and wasted effort. This conversation centers on direction, standards, and the systems that turn work into mea...
•
26:30
You Got To Play Offense, Not Just Defense (2307)
Are you protecting yourself, or sabotaging your potential?In this episode, Kevin and Alan challenge the habit of playing not to lose and explain why waiting, hoping, and “being patient” often mask fear. Built on their real-world experie...
•
20:35
Hiding From The Truth Only Hurts You… (2306)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine how leaders and high performers decide what they are willing to see and what they prefer to avoid. Filtering reality can feel like focus o...
•
20:38
Should You Really Bite Off More Than You Can Chew…? (2305)
Hosts Kevin Palmieri and Alan Lazaros challenge one of the most repeated ideas in personal development and expose why it quietly derails long-term success. One philosophy prioritizes pressure, risk, and rapid growth. The other protects consiste...
•
32:06
No Sacrifice Needed Is A Lie (2304)
Success costs more than people are willing to admit. In today’s episode, Kevin and Alan challenge a widely accepted belief that quietly limits growth, consistency, and long-term results. They explore what happens when ambition meets reality and...
•
25:11
Finding The Most Important Tasks (2303)
What if your lack of progress has nothing to do with effort and everything to do with focus?In this episode, Kevin and Alan challenge how most people think about productivity, progress, and focus. They break down why tactics alone rarel...
•
40:00
What People Mean When They Say “Less Is More” (2302)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way most people think about effort, focus, and progress. The idea of “less is more” is familiar, but rarely understood correctly. This con...
•
21:01
You Are The Problem AND The Solution (2301)
Hosts Kevin Palmieri and Alan Lazaros challenge a belief that quietly limits progress. When results stall, the issue is rarely what most people point to. The real constraint often sits closer than expected and goes unnoticed for years. This epi...
•
21:09
If “Seeing Is Believing” Resonates With You… Listen To This (2300)
Long-term growth requires a different standard of belief. In today’s episode, Kevin and Alan explore why most people struggle to sustain momentum, even when they want meaningful results. This conversation challenges the idea that motivation is ...
•
34:35
The #1 Reason Self-Improvement Content Isn't Helping You (2299)
Why does so much self-improvement content leave you informed but unchanged?In this episode, Kevin and Alan confront the uncomfortable truth behind why personal development rarely translates into real results. They challenge the feel-goo...
•
23:36
Having Your “1 Thing” Isn’t Enough (2298)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the belief that finding one clear focus is enough to create a meaningful and successful life. They break down why clarity without structure of...
•
35:24
The Best Way To LOSE All Of Your Self-Belief (2297)
Hosts Kevin Palmieri and Alan Lazaros challenge the belief that setting bigger goals automatically builds confidence. They explain why self-belief is earned through alignment, proof, and disciplined action, not motivation or hype. Drawing from ...
•
25:54
How Much “Obsession” Is Bad? (2296)
Focused people build uncommon results. In today’s episode, Kevin and Alan challenge the way commitment and focus are misunderstood in personal development. They break down why progress often looks extreme to people who avoid responsibility, dis...
•
22:46
What Made The Biggest Difference This Year? (2295)
What actually separates years that move your life forward from years that quietly slip by?In this episode, Kevin and Alan break down the single factor that made the biggest difference in their most successful year. They challenge the id...
•
20:57
Stop Saying You Don’t Have “Enough Time" (2294)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the real reason most people struggle with consistency, productivity, and follow-through. This conversation cuts past surface-level time managemen...
•
21:45
Letting Go May Be The Most Important Thing (2293)
Hosts Kevin Palmieri and Alan Lazaros challenge the common belief that self-improvement is about doing more. They examine why real personal development often requires letting go, not adding on. Through years of experience, disciplined consisten...
•
19:12
What’s It Mean To Live A Principle-Based Life (2292)
Long-term success is built on what you refuse to compromise. In today’s episode, Kevin and Alan down why principles, standards, and integrity are not optional if you want real fulfillment and sustainable performance. This conversation cuts thro...
•
29:53
What You Need To Know About The AI Holiday Photos… (2291)
Are you making decisions based on your standards, or are you unconsciously following the crowd?In this episode, Kevin and Alan examine how trend-driven behavior quietly undermines self-improvement, personal development, and long-term co...
•
26:00
What’s Your Relationship With Taking L’s? (2290)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way most people think about failure, consistency, and progress. This conversation cuts through common self-improvement myths and exposes w...
•
17:11
A Question We All Should Ask Ourselves (2289)
Hosts Kevin Palmieri and Alan Lazaros confront a simple but uncomfortable reality most people never question the thinking that drives their behavior. They break down how intentional questions sharpen self-awareness, shape daily decision-making,...
•
27:39
How Low Self-Worth Actually Helps You (2288)
The edge that built you does not disappear when you succeed. In today’s episode, Kevin and Alan cut through surface-level self-improvement and speak to what actually sustains growth over decades, not months. Drawing from hard-earned experience,...
•
22:11
Personal Development Is The Glue (2287)
What if the biggest driver of self-improvement is the one thing you barely notice while it’s working?In this episode, Kevin and Alan draw from their own years of daily execution, coaching, and thousands of recorded conversations to expl...
•
20:51
Let’s Get Real About Commitment (2286)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the common belief that commitment is about motivation or willpower. They explain why real consistency comes from removing exit options before ...
•
23:01
How To Think More Strategically (2285)
Hosts Kevin Palmieri and Alan Lazaros challenge why so many people work hard yet fail to see real progress in self-improvement. Discipline is not the problem. Consistency is not the problem. The real issue shows up in how decisions are made whe...
•
24:38
It’s Not Really You VS You… (2284)
Growth gets real when effort meets reality. In today’s episode, Kevin and Alan strip away a comfortable idea in self-improvement that sounds right but quietly caps results. Consistency matters. Personal development matters. But progress stalls ...
•
25:22
A Deeper Dive Into Fulfillment (2283)
Why does fulfillment feel so hard to define, and even harder to maintain?In this episode, Kevin and Alan break down why personal development without alignment eventually stalls. Fulfillment is not a reward for working harder. It is the ...
•
20:16
How To Start Optimizing For Fulfillment (2282)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge how most people think about fulfillment and why chasing the wrong thing leads to long-term dissatisfaction. They examine the gap between outco...
•
16:09
The Unsexy Attribute Of ALL Successful People (2281)
Hosts Kevin Palmieri and Alan Lazaros challenge a common misconception in self-improvement. Most people are not stuck because they lack drive. They are stuck because they are building on the wrong foundation. This episode reframes what real per...
•
18:07
Pressure Is A Privilege (2280)
Success changes the weight you carry, not the work you avoid. In today’s episode, Kevin and Alan cut through one of the most misunderstood ideas in self-improvement and personal development. Growth does not simplify your life. It sharpens it. T...
•
29:20
The 3 Things That Control Your Success (2279)
Are your results being shaped by effort, or by something far more subtle and powerful? In this episode, Kevin and Alan challenge common assumptions about self-improvement, personal development, and success. They unpack how consistency, attentio...
•
21:20
Work Life Balance Won't Get You Your Goals… (2278)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why the traditional idea of work-life balance is holding so many people back from real self-improvement. They reveal how the wrong mental map...
•
26:39
Priorities Are Painful… (2277)
Hosts Kevin Palmieri and Alan Lazaros reveal the hidden cost of prioritization that most people in self-improvement overlook. When your life grows, your decisions get heavier, your seasons shift, and consistency becomes a deliberate skill. This...
•
22:35
Why You Learn Is MORE Important Than What You Learn (2276)
Most people collect information, but very few understand what actually makes learning change their lives. In today’s episode, Kevin and Alan explain a simple idea that shapes your confidence, your habits, and how consistent you stay. After thou...
•
16:53
Consistency Is NOT ENOUGH… (2275)
What if your consistency isn’t the advantage you think it is? In this episode, Kevin and Alan expose the unseen variable that quietly determines whether your self-improvement efforts compound or collapse. This episode reframes a foundational as...
•
22:09
What Happens Vs What It Means About You (2274)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why your confidence and consistency are shaped less by what happens and more by the meaning you attach to those moments. After thousands of coach...
•
31:35
“Being Behind” Isn’t A Bad Thing! (2273)
Hosts Kevin Palmieri and Alan Lazaros break down why so many people misread the feeling of being “behind” and unknowingly sabotage their own growth. This conversation gives you a sharper lens on self-improvement, consistency, and long-term deci...
•
20:59
Paranoia Isn’t As Bad As People Say… (2272)
Accuracy grows where confidence meets concern. Kevin and Alan break down how productive paranoia improves accuracy, strengthens long-term results, and keeps you aligned with the actions your goals require. After thousands of episodes and coachi...
•
30:59
2 Types Of Growth Part 2 (2271)
Are you growing because you chose to or because life left you no other option? In this Part 2 continuation of yesterday’s episode, Kevin and Alan break down how proactive growth and reactive growth shape your self-improvement, personal developm...
•
28:30
The 2 Types Of Growth (2270)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why real growth only happens through two pathways: proactive decision-making or reactive necessity. They break down how identity, belief, risk t...
•
21:41
One Of The Most Important Success Principles Is FREE (2269)
Hosts Kevin Palmieri and Alan Lazaros break down one of the most misunderstood principles in self-improvement and personal development by showing why real consistency and high-level decision-making never come from pushing harder, but from maste...
•
17:48
The Real World VS The Social World (2268)
Most people build a version of themselves that looks successful while their real life falls behind. Kevin and Alan break down the hidden cost of the highlight reel, the identity damage it creates, and why real self-improvement requires consiste...
•
34:01
Is “Follow Your Passion” Bad Advice? (2267)
What if “follow your passion” is the reason your self-improvement and personal development efforts keep stalling out? In this episode, Kevin and Alan break down why passion without structure leads to poor decision-making, inconsistency, and sho...
•
24:57
Math Might Be The Most Valuable Thing You Don’t Want To Learn (2266)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why so many people stay stuck by relying on emotion instead of objective data. You’ll learn how understanding your numbers builds real confid...
•
26:42
How To Practice Getting Feedback (2265)
Hosts Kevin Palmieri and Alan Lazaros break down why avoiding feedback limits your growth, weakens your accuracy, and keeps high achievers repeating the same patterns. Most people fear feedback because it feels threatening, but real progress re...
•
19:33
Don’t Give It If You Can’t Take It! (2264)
Growth begins the moment truth becomes louder than comfort. In today’s episode, Kevin and Alan break down the real psychology behind why giving or receiving feedback feels threatening, how identity influences your response, and why emotional ma...
•
16:47
The Recipe For Lack Of Success… (2263)
What if the real reason you’re not progressing has nothing to do with strategy and everything to do with the patterns you refuse to see? In this episode, Kevin and Alan reveal the overlooked traits that quietly undermine health, wealth,...
•
19:46
Now Is The Easiest Time To Be Successful (2262)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why the modern world’s distraction crisis has created one of the greatest competitive advantages in decades for anyone willing to stay focused, w...
•
38:00
What Comes First, Awareness Or Belief? (2261)
What if the foundation of long-term success is something you’ve never actually questioned?In this episode, Kevin and Alan break down one of the most important questions in personal development: Does deeper awareness create real confiden...
•
20:38
Accountability Isn’t Enough Unfortunately (2260)
Most people think accountability is the key to changing their lives. In today’s episode, Kevin and Alan break down why accountability is not the foundation you have been told it is and why belief, discipline, and personal responsib...
•
25:59
The Framework We ALL Need To Memorize (2259)
Host Kevin and Alan break down why most people never escape the loop that keeps them underperforming, even when they’re capable of far more. They reveal the hidden pattern behind stalled confidence, inconsistent action, and the identity traps t...
•
27:46
What’s Your Growth Mantra? (2258)
What happens when you chase success without a personal philosophy strong enough to hold you steady? In today’s episode, Kevin and Alan reveal the core mindset that has carried them through years of unseen work, delayed validation, and relentles...
•
29:31
The Truth Is The Truth, Regardless Of How You React To It (2257)
Most people make their hardest decisions using distorted data, unchecked assumptions, and emotions that feel real but rarely reflect reality. In this episode, Kevin and Alan break down why truth is the single most important variable in long-ter...
•
20:34
The 1 Habit That Is Responsible For 99% Of My Success… (2256)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal the deeper psychology behind the routines that actually move your life forward, the ones that build internal reliability, simplify your environme...
•
22:24
The 3 Buckets Of Results (2255)
Most people chase quick wins and call it success. But what if the real breakthroughs come from the work that doesn’t pay off right away? In this episode, Kevin and Alan reveal the truth about direct vs. indirect results and why the biggest gain...
•
25:16
Not Being Talented Is A Terrible Excuse (2254)
What if talent isn’t what’s holding you back and never was? In today’s episode, Kevin and Alan expose the truth behind high performance, consistency, and why most people fail long before they ever find their ceiling. You’ll hear the uncomfortab...
•
21:56
Is Entitlement Ever Good? (2253)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the hidden cost of entitlement, fake confidence, and the mindset traps that keep you stalled. You’ll rethink what it really means to earn success, b...
•
28:46
How Do You Know What You’re Really Capable Of? (2252)
The ceiling you fear is built from yesterday’s beliefs. In today’s episode, Kevin and Alan break down the hidden mechanics of capability, identity, and long-term performance. You’ll learn why most people misjudge what they can become, how past ...
•
28:26
What Does It Mean To Maximize Your Potential? (2251)
What if you’ve been chasing potential without ever knowing what it really is? In this transformative episode, Kevin and Alan take you inside the mindset, choices, and small daily shifts that separate real growth from wishful thinking. You’ll he...
•
22:49
Success In One Thing Is Actually Pretty Easy… (2250)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros drop the truth about why mastering one area is simple, but building real strength in health, wealth, and love takes a different kind of grit. They break...
•
25:52
This Is A Big Reason Why So Many People Get Stuck (2249)
Success looks different when it’s real. In this brutally honest episode, Kevin and Alan expose the fake numbers, false wins, and empty hype that keep dream chasers doubting themselves. It’s a raw, real conversation about what true success looks...
•
16:23
What Needs To Get Done NOW? (2248)
When everything feels urgent, how do you know what actually deserves your time? In today’s episode, Kevin and Alan break down how top performers cut through noise, chaos, and distraction to find their “bullseye”, the one move that multiplies re...
•
19:40
The #1 Reflection From This Month’s Masterclass (2247)
In this tactical episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal how understanding yourself is the real key to self-belief, discipline, and lasting success. It’s raw, real, and guaranteed to shift how you...
•
16:57
A Conversation Every High Performer Has To Have With Their Partner (2246)
When ambition meets love, truth decides who stays. In today’s episode, Kevin and Alan break down what every high performer eventually learns the hard way. Success changes how you love and who can handle your drive. From “goals-first vs. relatio...
•
35:56
What Does It Mean To Be Next Level? (2245)
What if “Next Level” isn’t a place, but a way of living? In this high-energy episode, Kevin and Alan get real about what it takes to grow, lead, and stay consistent when most people quit. Simple, sharp, and straight from the heart. Hit play bef...
•
26:21
You Can’t Win Without Losing (2244)
In today’s punchy episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the truth behind growth, that every new level demands new problems. From failed fixes to unexpected lessons, they show why mistakes ar...
•
18:51
The Pros And Cons Of Mentors (2243)
Learn from the wise, not the loud. In this episode, Kevin and Alan get brutally honest about the double-edged sword of mentorship, how to spot the real ones, dodge the pretenders, and know when advice is actually ego in disguise. They share les...
•
24:42
You Probably Shouldn’t Look Up To The People You Look Up To (2242)
What if the people you idolize aren’t as real as they seem? In today’s straight-up, no-filter episode, Kevin and Alan expose the illusion behind fake success like botted views, viral hacks, and “polished” influencers built on smoke and mirrors....
•
17:21
Are Your Goals And Identity Aligned? (2241)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the real reason some people crush their goals while others stall out. From the psychology of self-belief to the habits that quietly define your ...
•
28:08
This Is Why We Regret Our Money Choices (2240)
Wealth begins where awareness grows. In today’s eye-opening episode, Kevin and Alan break down where your money’s actually going and why awareness, not income, is the real flex. Using the Next Level Wealth Builder, they turn numbers in...
•
13:28
Choice VS Responsibility (2239)
What happens when purpose stops feeling optional? In this episode, Kevin and Alan break down the difference between choosing your path and being chosen by it. From giving till it hurts to learning the art of “intelligent generosity,” they revea...
•
18:34
What Matters Less Now Than It Used To? (2238)
In today’s introspective episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros get real about growth, discipline, and the paradox of success. They share how once-crucial habits can evolve as your goals expand, why con...
•
22:59
Be Careful Where You Get Certainty From… (2237)
Vision means nothing without movement. In this episode, Kevin and Alan strip back the glossy side of self-improvement to expose where most people lose momentum. It’s not about belief, balance, or luck, it’s about something far more grounded. Th...
•
28:01
Anyone Can Get A Little Bit Better (2236)
What if the only thing standing between where you are and where you could be is leadership? In today’s bold and honest episode, Kevin and Alan break down the real difference between what’s possible and what’s probable, explaining why most peopl...
•
27:10
The 3 Beliefs About Life (2235)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the assumptions that quietly shape your mindset, motivation, and sense of purpose. They open up about success, struggle, and what it really means...
•
35:28
Meaning Isn’t Enough (2234)
When purpose leads, motivation follows. In today’s fire-filled episode, Kevin and Alan tear apart the myths about hustle and “24-hour equality” to reveal the real forces that keep you moving when motivation dies out. They break down the 5Ms of ...
•
39:52
How Do You Get More Comfortable Taking Risks (2233)
What if fear isn’t your enemy, but your compass? In this episode, Kevin and Alan break down how your relationship with risk determines your results. From facing fears head-on to mastering the mindset behind smart risk-taking, they reveal how to...
•
30:15
Rate Yourself On This… (2232)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down FERPA and how it silently sabotages success. They reveal why playing it safe keeps you stuck, how to build the courage muscle, and what the m...
•
19:58
A Different “Part” Of You Is Required For Every Thing You Do (2231)
Every version of you is part of your truth. In this powerful episode, Kevin and Alan break down how to own every version of yourself without feeling fake or fragmented. They get real about the parts of you that lead, love, fight, and play, and ...
•
27:57
When You Don’t “Want To” But Know You Should (2230)
What if the thing you’re resisting is the very thing that will change your life? In today’s episode, Kevin and Alan unpack what it really means to follow through when you don’t feel like it. They share how to tell when discomfort is a sign of g...
•
36:12
The 3 Types Of Development (2229)
In this high-energy episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the three essential types of development every person needs to succeed. They share hilarious stories from college, dating, and their...
•
43:19
Why Most People Suck At Success (Seriously) (2228)
Success fights your nature, so win the battle within. In today’s episode, Kevin and Alan expose why the human brain is wired to resist success and how to push past comfort when everything in you wants to quit. From midnight wake-ups to brutal s...
•
22:18
Your Reaction To Overwhelm Is Affecting Your Success Pt2 (2227)
Feeling crushed by pressure or ready to crack under chaos? In this unfiltered conversation, Kevin and Alan reveal why your reaction to overwhelm might be quietly sabotaging your success. They share hard-earned lessons on discipline, accountabil...
•
18:35
Your Reaction To Overwhelm Is Affecting Your Success (2226)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why your stress reaction could be the difference between burnout and success. Learn how to turn chaos into clarity and pressure into progress. Do...
•
16:28
Are You Prepping Or Procrastinating? (2225)
Perfection waits. Success ships early. In this high-energy episode, Kevin and Alan pull back the curtain on how “getting ready” can secretly kill your growth. From building broken apps to facing public failure, they show how real progress start...
•
15:10
Here’s Why The Long Run Matters SO MUCH… (2224)
What if greatness just needed more time? In today’s episode, Kevin and Alan reveal why the long game always wins. They break down how mastery, repetition, and grit separate those who last from those who fade out. This isn’t about shortcuts or o...
•
27:19
Discomfort Is REQUIRED For Success (2223)
In this no-fluff episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why the chip on your shoulder isn’t a flaw; it’s your unfair advantage. They get brutally honest about pain tolerance, self-belief, and wha...
•
19:39
There’s Nothing Wrong With Having A Chip On Your Shoulder (2222)
The fire that broke us built us. In today’s episode, Kevin and Alan share the truth about the “chip on your shoulder” and how it can make or break your success. From childhood chaos to personal triumphs, they reveal the mindset that turns pain ...
•
18:33
What Comes First Goals Or Necessity? (2221)
When does a dream cross into delusion, and why does it matter? In this fiery episode, Kevin and Alan go head-to-head on what really drives success. They unpack obsession, pain, and purpose to reveal why ‘wanting more’ will never be enough. If y...
•
49:47
Health, Wealth, And Love Are Just The Beginning (2220)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover what most people miss about health, wealth, and love. They share the simple mindset shifts that can transform your energy, finances, and relatio...
•
17:51
You'll Never Really Win Without This (2219)
Humility builds what ego breaks. In this fiery episode, Kevin and Alan break down the unseen line between self-belief and ego, how a missed shot became a masterclass in humility. They get real about fame, failure, and the mindset shift that sep...
•
18:54
The Top 3 Questions That Help Us Stay On Track (2218)
What if your own questions are holding you back? In today’s episode, Kevin and Alan share the powerful questions that keep them focused, disciplined, and leveling up no matter what life throws their way. These aren’t fluffy self-help prompts, t...
•
23:20
You Can Never Get TOO High… (2217)
In this raw and powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down what emotional control really looks like when the highs are high and the lows cut deep. They reveal why staying neutra...
•
20:08
The Biggest Downside Of Being A Peak Performer (2216)
Where greatness grows, comfort dies, and character rises. In today’s unfiltered episode, Kevin and Alan expose the hidden cost of high performance and the mindset it takes to keep climbing when it hurts. Listen now and turn your struggle into s...
•
18:19
How Often Should You Re-Design Your Life? (2215)
How often should you hit reset on your life? In this episode, Kevin and Alan reveal why success isn’t something that just happens, it’s something you design. They challenge you to stop living on autopilot and start building a life that evolves ...
•
27:16
Success Is A Sliding Scale Forever (2214)
In today’s powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the raw truth about effort, expectations, and the lie most people tell themselves about wanting “more.” They break down why chasing leve...
•
24:31
Maybe The Simplest Reason Why Most People Aren’t Successful (2213)
Success fades when comfort becomes the goal. In this episode, Kevin and Alan expose the hidden trap that keeps most people from ever hitting their goals. They break down why success isn’t about working harder. It’s about the order of your prior...
•
14:09
Does Tough Love Work For You? (2212)
What if the tough love you’ve been dodging is the very fuel you need to level up? In today’s no-excuses, fire-filled episode, Kevin and Alan break through the comfort zone and lay down what real growth demands raw truth, ruthless accountability...
•
18:42
You Gotta Let Go To Grow (2211)
In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden cost of fear, control, and comfort. From rebranding struggles to personal battles with relationships and identity, they reve...
•
17:30
High Performance VS High Productivity (2210)
Beyond busyness lies the power of true performance. In today’s candid debate, Kevin and Alan face off on what really separates high performance from high productivity. Packed with bold truths, hilarious analogies, and game-changing insights, th...
•
17:20
A Skill You Need To Develop To Get To The Next Level (2209)
Why do some people keep winning while others stay stuck? In this high-energy episode, Kevin and Alan pull back the curtain on a perspective that flips the usual advice upside down. With raw honesty, real stories, and bold predictions, they brea...
•
24:38
More Freedom = More Responsibility (2208)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal the hidden truth behind success, the responsibility no one talks about. From business growth to personal discipline, they share real stories that sh...
•
19:41
Whose Feedback Can You Actually Trust (2207)
True wisdom speaks softer than empty praise. In today’s episode, Kevin and Alan share powerful lessons about spotting the difference between feedback that fuels growth and feedback that creates confusion. From early podcast reviews to life advi...
•
26:15
You Probably Take Your Biggest Skills For Granted… (2206)
Are you overlooking the very skills that could make or break your success? In this episode, Kevin and Alan reveal the uncelebrated traits that quietly fuel growth, skills most people ignore but can’t afford to. From the choices you make daily t...
•
29:21
The Hidden Skills Of Success (2205)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden strengths that often go unnoticed but carry the most weight. You’ll hear how awareness differs from skill, why practice beats know...
•
19:00
Does Your Community Align With Your Goals? (2204)
The circle you keep writes the story you live. In this episode, Kevin and Alan share raw insights on identity, goals, and how the groups you belong to can shape your growth or stall it. From leaving behind old circles to creating new spaces bui...
•
22:25
Success Isn’t A Destination It’s A Process (2203)
Is success something you achieve once, or something you work for every day? In today’s episode, Kevin and Alan break down why success isn’t a finish line but an ongoing process. They reveal the hidden “ifs” that decide your outcomes, why passiv...
•
35:25
3 Hints That You’re Leveling Up EVEN If You Don’t Feel Like It PT 2 (2202)
In this powerful part two of Next Level University, hosts Kevin Palmieri and Alan Lazaros share the surprising signs that you’re actually leveling up, even when it feels uncomfortable, lonely, or overwhelming. From hard choices to hidd...
•
24:26
3 Hints That You’re Leveling Up EVEN If You Don’t Feel Like It… (2201)
Growth feels heavy. In today’s episode, Kevin and Alan break down why success rarely feels like a celebration and often feels like a struggle. Through powerful stories and real client experiences, they reveal how to know you’re making progress ...
•
24:52
We're All Delusional, Choose How! (2200)
Are you giving yourself too much credit or not nearly enough? In this episode, Kevin and Alan reveal why we’re all a little delusional and how that shapes confidence, humility, and success. From stories of imposter syndrome to moments of accide...
•
19:57
Comfort Zone Doesn’t Mean It’s Comfortable… (2199)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why the habits you avoid may actually be the key to self-esteem, growth, and fulfillment. Discover the truth about comfort zones, keystone ha...
•
24:06
The Reason We Beat Ourselves Up… (2198)
Self-criticism that sharpens into strength. In this episode, Kevin and Alan share why self-criticism can either fuel your growth or hold you back. Discover how to find the right balance of feedback, raise your standards without crushing yoursel...
•
31:22
Why Does FLOW Matter To You (2197)
Why do some moments feel effortless while others feel like a grind? In today’s episode, Kevin and Alan share what flow really is, why it matters, and how you can create more of it in your daily life. From cutting distractions to designing your ...
•
23:09
You Can’t JUST Live In The Present (2196)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why chasing the now without learning from the past or planning for the future can leave you stuck. Hear fresh insights on goals, discipline, and the ...
•
25:35
Breakthroughs Come After Frustration (2195)
Every hour spent shapes the story of your success. In today’s Freestyle Friday episode, Kevin and Alan turn a frustrating three-hour battle with car Wi-Fi into a powerful lesson on the true value of time. Through real stories, sharp insights, a...
•
27:07
Does Logical Thinking Lead To MORE Success? (2194)
Can numbers really shape your success? In this episode, Kevin and Alan break down why logical thinking and a math-minded approach may be the missing piece in your growth journey. From Alan’s success ratio of 100-30-10-3-1 to Kevin’s perspective...
•
24:26
Change The Way You Think And You Change The Way You Live (2193)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the four modalities of thinking: numbers, words, pictures, and energy. They share how these thinking styles show up in everyday life, from bu...
•
18:01
Being Reactive Won't Get You To The Next Level (2192)
From reaction to creation. In this episode, Kevin and Alan share why reactivity keeps you chasing your tail and how proactive thinking opens the door to real growth. From root cause analysis to the power of awareness and simple guess-and-check ...
•
20:04
How To Become More Next Level Than 99% Of People (2191)
Want to know what separates the top 1% from everyone else? In today’s episode, Kevin and Alan reveal the simple formula for becoming more next-level in health, wealth, and love. From clarity to habits to daily learning, they share the strategie...
•
22:38
Your Standards Change Long Before Your Results Do (2190)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why raising your standards is the key to lasting success. From fitness to business, they reveal how ego, excuses, and complacency hold you back and w...
•
31:38
Here’s Why “Success” Is Always Changing (2189)
Achievement changes, but fulfillment writes the legacy. In today’s episode, Kevin and Alan share why chasing money alone leaves you empty, how fulfillment shifts with each stage of life, and what it really takes to feel both accomplished and al...
•
17:17
A Recipe For Failure We Need To Avoid (2188)
What if success wasn’t about talent, luck, or even confidence but about avoiding one critical mistake? In this episode, Kevin and Alan expose the hidden formula that guarantees failure and reveal how flipping it can completely change your resul...
•
25:58
2 Traits That Will 100% Help You Be More Successful (2187)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal what truly separates those who grow from those who stay stuck, with insights from coaching, business, and even Bill Belichick’s winning formula. ...
•
17:24
Why Is Humble Pie So Important For You? (2186)
The sweetest wins are born from bitter lessons. In this episode, Kevin and Alan reveal why “humble pie” is the key to lasting success. From fitness setbacks to business trials and speaking missteps, they show how challenges rebuild confidence, ...
•
18:09
Never Quit Is Terrible Advice… (2185)
Is “never quit” always the right advice? In this straight-talk episode, Kevin and Alan reveal why a raise or fold mindset may be the real key to success. Learn how risk, focus, and conscientiousness shape achievement, and why knowing when to le...
•
26:06
Results Goals Just Aren’t Enough (2184)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way you think about results, habits, and the daily work it takes to succeed. They share surprising truths about what really drives achieve...
•
14:37
The 2 Types Of Goals And How They’re Connected (2183)
Are you setting the right kind of goals, or are your goals setting you up for failure? In this episode of Next Level University, Kevin Palmieri and Alan Lazaros break down the two types of goals that actually matter: process goals and results g...
•
21:50
Making Growth Simple (2182)
How can small, consistent actions create massive growth? In today’s episode, Kevin and Alan break down how 0.1% daily improvements can transform your health, habits, mindset, and success. From journaling with intention to saving time with micro...
•
28:24
What’s It ACTUALLY Take To Grow By .1% Everyday? (2181)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down how getting just 0.1% better every day can transform your life, health, and success. From workouts to nutrition choices, daily habits to long-te...
•
19:40
What Beliefs Have Helped Us The Most? (2180)
Beliefs build your future, make sure they're the right ones. In this episode, Kevin and Alan share the mindsets that helped them grow and the ones that nearly held them back. From embracing mistakes to the power of small daily improvements, the...
•
16:46
Every Day Is A Game Of Priorities (2179)
Are you using your time to grow or letting it slip away? In today’s episode, Kevin and Alan break down how small choices like listening to a book while cooking or learning during cardio can turn “lost time” into growth time. They show why daily...
•
22:51
How Do You Achieve Goals WITHOUT Changing Everything About Yourself (2178)
Is success worth chasing if it costs your true self? In this episode, Kevin and Alan uncover how to achieve your goals without losing your identity. They share why some people live to work while others work to live, and how the balance between ...
•
19:41
AHA Moments Only Matter If You Do Something With Them (2177)
Quick fixes do not create real success. In this episode, Kevin Palmieri and Alan Lazaros unpack why boring fundamentals beat flashy hacks, how to think about net worth versus cash in the bank, and why conscientiousness is a predictor of long te...
•
14:15
Success Isn’t Really About The AHA Moments (2176)
What if your big “aha” moment isn’t actually the thing that changes everything? In this episode, Kevin and Alan unpack the truth behind success and learning. They explain why the "aha" moments people chase are just small parts of a much bigger ...
•
18:36
Trajectory Matters More Than Current Position (2175)
Is your life headed in the right direction, or are you too focused on where you stand today? In this episode, Kevin and Alan share why your trajectory matters far more than your current position. From turning $13K years into $100K months to les...
•
31:53
How Do You Actually Feel Like You’re In Control? (2174)
From chaos to calm, control begins small. In today’s episode, Kevin and Alan break down what control really looks like, whether you’re in survival mode, chasing big goals, or just trying to feel steady day to day. Through stories, simple framew...
•
21:34
Scarcity Doesn’t Create Abundance, It Creates More Scarcity… (2173)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why holding on too tightly keeps you stuck and how trusting your ability to rebuild opens the door to true growth. Through honest stories about risk,...
•
18:35
When You Learn To Need Nothing, You Can Get Everything (2172)
What if the very things you think you need are holding you back from the life you want? In today’s powerful conversation, Kevin and Alan challenge the idea of success built on status, money, or validation, and reveal why letting go of ...
•
17:01
What Pattern Is Running You? (2171)
Rewrite the rhyme, break the pattern. In this real and emotional episode, Kevin and Alan take a hard look at the cycles that shape our choices, from chasing careers to finding lasting meaning. Kevin shares the pivotal moments of his journey, wh...
•
16:01
You Gotta Go Backwards To Go Forward (2170)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why true progress often comes with short-term sacrifices, whether it’s gaining weight to build muscle, taking on debt to create wealth, or ac...
•
19:32
Does “Worry Less” Help You Accomplish More? (2169)
Can less worry truly bring more success? In this episode, Kevin and Alan peel back the glossy quotes and reveal the truth that worry isn’t the enemy, it’s the spark. Too much can burn you, too little leaves you blind, but the right kind can lig...
•
20:35
This Is Why We Grow In One Direction (2168)
Growth never happens everywhere at once. In today’s episode, Kevin and Alan share why progress in one area often means sacrifice in another and how to know when it’s time to shift your focus. Tune in for real stories, honest lessons, and a simp...
•
25:53
How Long Does It ACTUALLY Take to Build Your Dream Life? (2167)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros remind us that the journey isn’t about quick wins but daily steps. They share the tension between building and living your dream, the weight of stress that...
•
21:45
Is Delusion Ever A Good Thing (2166)
Can believing a little lie about yourself help you grow? In today’s episode, Kevin and Alan unpack the fine line between healthy confidence and harmful delusion. Through personal stories, from childhood lessons to ego-shaking moments in adultho...
•
38:13
The Difference Between Real Self-Esteem and Gifted Self-Esteem (2165)
Self-esteem that stands must rise from earned hands. In this episode, Kevin and Alan share stories of struggle, resilience, and hard-won growth to reveal why accurate self-esteem matters more than fleeting praise. Achievements, not quick fixes,...
•
18:41
So Much Of The Advice You Hear ISN’T For You… (2164)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down what self-belief looks like on both sides. From Kobe Bryant’s unshakable mindset to their own stories, they share how doubt, confidence, and ...
•
17:54
This Is The Biggest Reason People Quit (2163)
Why do so many people quit before they see success? In this episode, Kevin and Alan break down the real reason people stop short. Through honest stories of failure, rejection, and resilience, they reveal why confidence is the foundation of grow...
•
18:24
Consistency is JUST The Beginning (2162)
Consistency plants the seed, improvement helps it grow. In today’s episode, Kevin and Alan reveal why simply showing up isn’t enough. You also need sustainability and continuous improvement to create lasting growth. From business and health to ...
•
18:54
IF You’re Looking For The One Thing… You’ll be Looking Forever (2161)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros shatter the myth of quick fixes, showing that true growth begins with tackling your greatest challenge today. With wisdom from legends like Tom Brady and M...
•
27:50
Why Self-Worth And Goals Don’t Mix (2160)
Are your goals quietly chipping away at your self-worth? In today’s honest and eye-opening episode, Kevin and Alan share the truth about balancing ambition with self-respect. From saying “yes” to everything in the early days to learning when to...
•
27:27
Sometimes You Have To Manufacture Necessity (2159)
When purpose meets pressure, consistency is born. In this episode, Kevin and Alan share how to “manufacture necessity” so staying consistent isn’t optional. From the $100 Habit challenge to public accountability, they reveal simple ways to turn...
•
23:53
Your Environment Affects You More Than You Think (2158)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share how the rooms you enter, the tools you keep close, and even the quiet corners you design can lift your focus, sharpen your habits, and move you to...
•
21:25
The “Bowtie” And What It Means For Your Goals Part 2 (2157)
What if the real breakthrough comes after you’ve “made it”? In this episode, Kevin and Alan bring fresh insight to the “bow tie” concept, how your effort and results evolve, and why the smartest move is to keep giving your best long after succe...
•
18:37
The “Bowtie” And What It Means For Your Goals (2156)
From heavy toil to effortless flow, success blooms slow. In today’s episode, Kevin and Alan reveal “The Bow Tie”, a simple way to see why results are slow at first and how momentum can flip the game. With Oprah’s work ethic and their own eight-...
•
15:47
Everything Starts With Clarity (2155)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why clarity is the cornerstone of success and fulfillment. From understanding your core values to knowing exactly what to say “yes” or “no” to, they ...
•
20:24
This Is A HUGE Trait For Success! (2154)
What if the secret to greater success was learning to think in two ways at once? In today’s episode, Kevin and Alan share how “thinking in duality” can sharpen decisions, boost accuracy, and create bigger wins by blending hard work with smart w...
•
21:13
You Can’t Build REAL Success Without This (2153)
Systems win where motivation fails. In this episode, Kevin and Alan share the hard truth about success. From the early days of handwritten trackers to the digital tools they now use with clients, you'll learn how small, consistent actions lead ...
•
36:28
Your Adversity COULD Be Your Advantage (2152)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share raw, real stories of how pain became purpose. From anxiety before interviews to overcoming trauma, they reveal how adversity, when faced head-on, ...
•
27:55
The Reason People Villainize Discipline (2151)
Is it discipline that’s too harsh or the discomfort it brings to those unwilling to change? In this soul-stirring episode, Kevin and Alan uncover why discipline is often seen as the enemy when in truth, it’s the doorway to your highest self. Th...
•
27:00
Why Is Belonging So Important? (2150)
To grow is to glow, even if you go alone. In today’s episode, Kevin and Alan open up about their lifelong struggles with belonging and how being different has shaped their identities, careers, and relationships. They talk through what it’s like...
•
1:04:51
What Does It Actually Mean To Be Focused? (2149)
In this fun and fiery episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal how focus fuels your identity, momentum, and long-term success. You’ll hear Alan’s “success loop” that connects what you list...
•
15:55
Life Is JUST A Series Of Problems To Solve (2148)
What if life isn’t about avoiding problems but solving the right ones? In today's episode, Kevin and Alan compare personal growth to leveling up in a video game. They share how identifying your biggest constraint, whether it’s sleep, money, or ...
•
20:42
Confidence VS Arrogance Pt2 (2147)
True strength whispers, ego shouts. In this reflective and powerful episode, Kevin and Alan unpack what makes someone truly confident versus someone who is arrogantly inflated. They reflect on personal moments, past podcast appearances, and how...
•
17:04
Goal Setting Made Simple (2146)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break goal setting down to its most practical and powerful form. They share a simple four-step framework that can help you get real traction without ove...
•
29:23
A Deep Dive Into Goal Setting (2145)
Are your goals actually working for you, or just taking up space on your to-do list? In this episode, Kevin interviews Alan about what most people get wrong about goal setting and how to fix it. They break down the difference between goals that...
•
28:37
What’s The Difference Between Confidence And Arrogance (2144)
Where confidence stands and ego fades, truth reveals in quiet shades. In today’s episode, Kevin and Alan peel back the layers on how confidence and arrogance can look surprisingly similar and why it’s so tricky to tell them apart. They share re...
•
13:51
Goal Setting Isn’t Enough (2143)
In this real and refreshing episode of Next Level University, Kevin opens up about the surprising letdown he felt after reaching his weight loss target and why not setting a new goal left him drifting. Alan breaks down how meaningful, ...
•
29:26
80% Of Success Is Showing Up (2142)
Is showing up the secret to success? In today’s episode, Kevin and Alan share the truth behind their 2,100+ episode journey and why consistency, not perfection, is what moves the needle. From dragging yourself to the gym on low-energy days to m...
•
14:41
THIS Habit Is WAY MORE Powerful Than You’d Think (2141)
Look back, learn fast, grow forward. In this episode, Kevin and Alan reveal one surprisingly simple habit that can transform how you measure growth. From Facebook memories to old voice notes, they show how reflecting on who you were can realign...
•
20:38
How Quickly Do You Go From Pain To Decision? (2140)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share the story of a client who quit gaming mid-call, proving real change can happen fast. They talk about using pain as a catalyst, cutting distraction...
•
27:13
Intentional Overwhelm ISN’T A Bad Thing (2139)
Feeling stretched thin chasing your dreams? In this episode, Kevin and Alan flip the script on overwhelm and reveal why it can be a powerful sign of growth. They share real stories from their journey, tight deadlines, long days, and high-pressu...
•
22:39
This Is Keeping You Broke Forever (2138)
Where interest grows, your freedom goes. In today’s honest and eye-opening episode, Kevin and Alan reveal how minimum payments, high interest, and false financial “safety” keep you stuck. Real stories, smart tips, money mindset, upgraded. Tune ...
•
21:35
1 Thing You NEED To Know About Embarrassment (2137)
In this episode of Next Level University, Kevin tells a hilarious story from a recent golf trip that turned into a valuable lesson about embarrassment. He and Alan share honest thoughts on why these moments sting and how they can help ...
•
19:24
Your Standards Matter More Than Anyone Else’s (2136)
Are your standards helping you grow or keeping you stuck? In today’s honest and unexpected episode, Kevin shares stories from a recent golf trip where he realized how easy it is to accept support that keeps you comfortable but not challenged. H...
•
22:40
The #1 Lesson From 5 Years Of Coaching Couples (2135)
What you ignore now could cost you later. In this episode, Kevin and Alan break down what truly makes or breaks a relationship. Drawing from years of coaching experience, they share honest stories, practical advice, and a message that might jus...
•
13:13
How To Make The Most Optimal Decision (2134)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros talk about the idea of making optimal decisions and how having clear goals changes everything. From taxes to nachos to ChatGPT, they share real-life exa...
•
17:57
We’re All Afraid Of Both Success AND Failure (2133)
Are you holding back because of what success might cost you? In this episode, Kevin and Alan open up about the hidden fears that come with both failure and success. From judgment and rejection to online hate and emotional resilience, they unpac...
•
20:53
The 5 Buckets Of Growth Part 2 (2132)
Growth is lonely, but settling costs even more. In today’s powerful follow-up on the “Five Buckets of Growth”, Kevin and Alan open up about the emotional, relational, and mental shifts that come with leveling up. From letting go of pas...
•
21:14
The 5 Buckets Of Growth (2131)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the Five Buckets of Growth, a simple yet powerful way to assess who’s in your life and how they impact your goals. From nostalgic ties to wisdom...
•
22:02
When You’re In Over Your Head You Learn To Swim (2130)
What if the pressure you’re under is exactly what you need to grow? In today’s powerful episode, Kevin and Alan get real about what it feels like to be thrown into situations you're not ready for and how that pressure can create the foundation ...
•
27:58
External Results Can’t Change Internal Focus (2129)
Success fades, principles stay. In this episode, Kevin and Alan reflect on their first-ever $100,000 month and share the surprising emotional reality behind big wins. From humble beginnings to now working with over 100 podcasters and business o...
•
31:39
Success Isn’t a Feeling, It’s a Pattern (2128)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the idea that success is about outcomes and instead show why it’s the pattern that counts. They open up about burnout, chasing PRs, building b...
•
15:21
Why You NEED Emotional Intelligence As A High Performer… (2127)
Can you be smart and still fail in relationships, leadership, or life? In this episode, Kevin and Alan unpack why emotional intelligence (EQ) is just as critical as IQ, especially for high performers. Through personal stories, sharp insights, a...
•
15:20
The 4 A’s Of Growth (2126)
Four steps. One path to a life that truly fits. In this episode, Kevin and Alan unravel the Four A’s of Growth: Awareness, acceptance, action, and alignment. These aren’t just milestones in the rearview mirror; they’re the rhythm of la...
•
21:21
It’s Not That You Don’t Have Enough Time… (2125)
In today’s straight-shooting episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the idea that there’s never enough time. With real talk, personal stories, and eye-opening stats, they reveal how our time g...
•
20:46
You Will Be Ahead Of 99% Of People If You Track These 3 Things (2124)
Are you tracking the right things to get ahead? In this episode, Kevin and Alan reveal three simple things you can track daily to stay focused, feel more in control, and see real results in your life. If you're overwhelmed by too much advice or...
•
21:17
Convenience Is A Luxury (2123)
Convenience feels easy until you see the price it quietly charges your future. In today’s real and relatable episode, Kevin and Alan break down the hidden costs of convenience, from food delivery fees to the myth of passive income. They share h...
•
24:32
Is Losing Self-Respect Worth Success To You? (2122)
In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share a simple framework for making decisions that feel good long-term, not just on paper. They introduce a matrix that maps your goals against yo...
•
18:28
You’re Either Building Belief Or Borrowing It! (2121)
Are you relying on someone else’s belief in you to move forward? In today’s episode, Kevin and Alan break down what it takes to build lasting self-belief. From the dangers of staying in “training wheels mode” to the impact of the people around ...
•
22:33
Don’t Start A Journey Without A Timeline (2120)
Commit to the timeline, not just the dream. In this honest and thought-provoking episode, Kevin and Alan explain why success so often fails to show up, and it’s not because of talent. It’s because most people never set a timeline. They share ha...
•
33:44
The Key To Happiness Is Not Chasing It… (2119)
In today’s powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the surprising difference between happiness and fulfillment. Kevin shares why success didn’t bring him the joy he expected, and Alan...
•
33:50
How Do You Know When It’s Time To Quit A Goal (2118)
How do you know when it’s okay to quit a goal? In this episode, Kevin and Alan get real about the hard choices we face when our goals start pulling us in different directions. Whether it’s fitness, business, or relationships, sometimes quitting...
•
25:23
2 Books That You’ll Probably Hate But NEED To Read (2117)
Hard to read, rich in gold, lessons for the brave and bold. In today’s episode, Kevin and Alan share two life-shaping books they didn’t want to read but are now glad they did. They explore how uncomfortable truths in books can trigger growth, t...
•
20:25
How Much Risk Are You Willing To Take? (2116)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack the real reason risk tolerance matters more than most people realize. You’ll hear vulnerable stories, sharp insights, and laugh-out-loud moments as ...
•
39:29
3 Things We Used To Believe But Don’t Anymore… (2115)
Are your beliefs helping you grow, or secretly holding you back? In today’s powerful episode, Kevin and Alan share three beliefs they used to swear by but had to unlearn the hard way. From the truth about manifestation to the harsh reality of h...
•
25:44
How Bad Are Your Weekends Slowing You Down? (2114)
Own your weekends, shape your fate. In this episode, Kevin and Alan unpack the real cost of taking weekends off, from missed opportunities to the math behind lost momentum. They break down how small, consistent weekend efforts can compound into...
•
18:16
You’re Probably Impacting More People Than You Realize (2113)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share personal stories that highlight the quiet impact we often overlook. From unexpected thank-you messages to surprising acts of support, they remind ...
•
22:40
How Quickly Do You Pivot? (2112)
When frustration rises, can it lead to something greater? In this heartfelt episode, Kevin and Alan explore how the moments that test us can spark the clearest vision. A crowded gym becomes the catalyst for a new dream, and a conversation unfol...
•
16:02
The Unsexy Truth About Success… (2111)
Success blooms where sacrifice grows. In today’s episode, Kevin and Alan reveal the raw, unfiltered truth about what it takes to win. From skipped meals and 13-hour days to tracking 10,000 hours of deep work, they share the sacrifices and syste...
•
23:47
When Is It Safe To Lead With Ego? (2110)
In this honest and entertaining episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack when ego is necessary. Through real stories from the gym and life, they explore how to protect your peace, set clear boundar...
•
30:17
What’s Winning: Personal Or Professional Life? (2109)
Winning in work and life, together. In today’s episode, Kevin and Alan get real about the constant tug-of-war between personal and professional life. They unpack the hidden costs of ambition, how neglect creeps in, and why true success means ma...
•
29:43
This New Trend Is Terrifying (2108)
Keep it real in a world going virtual. In this eye-opening episode, Kevin and Alan unpack the bizarre and fast-moving world of AI-generated relationships, VR experiences, and TikTok filters that blur the lines between fantasy and reality. From ...
•
21:48
The Issue Isn’t Your Willpower (2107)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why discipline slips through our fingers and why the problem isn’t willpower, but overwhelm. Through brain science and simple daily shifts, they...
•
21:15
How Do You Find What You’re The Best At? (2106)
What if the thing you’re best at is also the thing you’re afraid to own? In this episode, Kevin and Alan unpack how to recognize your true gifts and why those gifts might come with guilt, shame, or judgment. You’ll hear hilarious stories, real ...
•
27:57
Don’t Go All In On Anything Until You Know This Is True (2105)
Master your gift, build your lift. In today’s episode, In todays’ episode, Kevin and Alan reflect on missed turns, quiet insecurities, and the power of finding the path that’s meant for you. From early coaching missteps to the steady rise of ma...
•
26:34
3 Relationship Fundamentals We All Need To Learn (2104)
In this heartfelt and eye-opening episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the three relationship fundamentals that have the power to change everything: emotional regulation, ownership, and vulnerable c...
•
19:14
Circumstances Matter And It’s Important To Understand How (2103)
Do your beginnings write your future, or is that just what we’ve come to believe? In today’s thoughtful episode, Kevin and Alan reflect on the quiet power of circumstance. How it shapes us, slows us, or sometimes sets us ahead. They share stori...
•
25:25
Can You Win Without Feedback? (2102)
Honest feedback, real growth, no shortcuts. In this episode, Kevin and Alan reveal why feedback, humility, and accurate thinking are key to real success. With honest coaching stories and powerful insights, they explore what truly sets high perf...
•
34:39
There’s Always Someone Who Wants To Rain On Your Parade (2101)
In today’s raw and powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros get honest about hate comments, online critics, and the deeper wounds behind bullying. From YouTube trolls to childhood memories, they ...
•
26:46
Letting The Right Stuff Fall Is A MASTER Skill (2100)
Feeling overwhelmed by your never-ending to-do list? In this quick-hit milestone episode, Kevin and Alan break down the underrated skill of letting the right things fall away. Learn how to spot what truly matters, what can wait, and what’s just...
•
18:34
Should You Start Chasing Money? (2099)
Is chasing money always wrong or just misunderstood? In today’s heartfelt episode, Kevin and Alan explore what happens when purpose meets profit. Through stories, lessons, and a powerful “four buckets” framework, they reveal how your relationsh...
•
28:45
How Much Your Emotions Are Affecting You (2098)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore how much your emotional state affects your decisions, actions, and long-term success. From gym sessions that feel pointless to business setbacks th...
•
32:33
Is Your Identity Holding You Back? (2097)
Identity silently shapes success. In today’s episode, Kevin and Alan explore how identity shapes your habits, decisions, and success. From being labeled “the nerd” or “the athlete” to becoming business owners, they break down the hidden beliefs...
•
21:12
There Is NO Magic Pill (2096)
What if chasing your dream meant letting go of the fantasy? In this real and refreshingly honest episode, Kevin and Alan unpack the myth of the “magic pill” in personal development, business, and life. They share the raw truth behind success: i...
•
25:18
Your Community Raises Your Awareness More Than Anything Else (2095)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the surprising power of community and how being around driven, like-minded people can elevate your standards, mindset, and motivation more than anything ...
•
23:00
Here’s How To Get Better At Anything (2094)
Mastery doesn’t shout, it whispers in the quiet, where repetition meets intention and growth begins to bloom. In this episode, Kevin and Alan reveal the four steady rhythms that lifted them from the shadows into global reach. This isn’t a story...
•
24:43
The Productivity Lie We ALL Want To Believe (2093)
Can you really build your dream life from a beach chair? In this refreshingly honest episode, Kevin and Alan challenge the fantasy of the “laptop lifestyle” and share why true productivity happens in unglamorous places like a dark office with g...
•
20:48
How Seriously Do You ACTUALLY Take Your Dreams? (2092)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros ask the tough questions about what it truly means to commit. From early podcast memories and panic attacks in hotel rooms to turning down high-paying jo...
•
28:41
Can You Maximize Your Potential Without Burnout? (2091)
Balancing growth and burnout is a challenge we all face. In this episode, Kevin and Alan share how they stay high-performing without hitting a wall through smart habits, honest reflection, and systems that actually work. Tune in to reset how yo...
•
28:33
When You Start To Outgrow The Stuff You Love… (2090)
Are you growing faster than your old passions can keep up? In today’s refreshingly honest episode, Kevin opens up about questioning his love for MMA and what it revealed about his evolving identity. He and Alan explore what it means to shift fr...
•
48:41
The Illusion Of Progress And How It’s Hurting You (2089)
In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack the illusion of progress, revealing how “productive procrastination” can keep you stuck. They share personal stories, practical tools, and honest in...
•
31:04
Are You Playing Life Like The Game It Is? (2088)
Chasing quick wins can make life feel like a game to finish. In today’s eye-opening episode, Kevin and Alan unpack the difference between chasing short-term wins and building a life that lasts. They share real stories, tough lessons, and the on...
•
29:48
Here’s Why Goals Aren’t Enough (2087)
Are your goals truly aligned with who you are? In this episode, Kevin and Alan explore why chasing goal after goal can still leave you feeling stuck. They share how building a strong personal philosophy and aligning with your true identity is t...
•
18:22
It’s Arrogant To Think You Can Do It ALL On Your Own (2086)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros get honest about the myth of doing it all alone. From sleep scores to burrito confessions, they show how humility and accountability aren’t just helpful...
•
26:06
A Master Skill Worth Developing (2085)
Goals are just problems in disguise. In this episode, Kevin and Alan unpack the real power behind problem-solving and why it might be the most important skill you can build. From saying “yes” before you’re ready to reframing how you see challen...
•
17:47
Our Top 10 Most Embarrassing Moments (2084)
How do you keep going when failure feels humiliating? In today’s raw and hilarious episode, Kevin and Alan recount their 10 most embarrassing moments on their journey to building Next Level University. From flopping on stage to failing in front...
•
40:29
You’re Screwed If You Think Like This… (2083)
In this honest and energizing episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the comforting idea that you're “exactly where you're meant to be.” They explore how this mindset can quietly sabotage prog...
•
26:32
If It’s Not Sustainable You Literally Can’t Succeed… (2082)
What you want lives past what you avoid. In today’s episode, Kevin and Alan get real about what happens when your ambition outruns your energy. They talk burnout, broken streaks, and why sustainable progress beats short-term intensity. Whether ...
•
22:54
Sometimes The Best Answer Is “I Need To Get Better” (2081)
What if the reason you’re stuck… is you? In this episode, Kevin and Alan explore the hard but liberating truth: real growth begins with radical responsibility. Through stories of broken relationships and business lessons learned the hard way, t...
•
23:33
What Are Your Essentials? (2080)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros open up about feeling overwhelmed, the pressure of high standards, and how success often forces you to re-evaluate what’s truly essential. From personal st...
•
22:44
What If You’re Not Committed Enough To Your Goals (2079)
Commitment is choosing to go all in. In today’s episode, Kevin and Alan get radically honest about what real commitment looks like. From stories of hotel room sacrifices to tracking every second of a client’s exam even while feeling sick, they ...
•
23:00
What You Work On… Works On You (2078)
What if the real reward isn’t the goal, but who you become chasing it? In this episode, hosts Kevin Palmieri and Alan Lazaros get real about the invisible growth that comes from showing up consistently. From embarrassing early episodes to coach...
•
24:59
AI Can Help You Get To The Next Level… (2077)
In today’s honest and practical episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros get real about how tools like ChatGPT aren't just for saving time, they’re for leveling up your thinking. From negotiating thousand...
•
19:53
Should You Learn From People You Don’t Like? (2076)
We all fall for the liking bias, even if we don’t see it. In this episode, Kevin and Alan get real about the hidden cost of letting personal bias block personal growth. They explore why it’s so hard to learn from people we dislike and whether t...
•
19:47
Is Being Obsessive Actually Bad? (2075)
What if your “too much” is exactly what the world needs? In today’s powerful episode, Kevin and Alan explore the quiet strength of obsession, not the kind that drains you, but the kind that drives you. From discipline in money and fitness to be...
•
39:31
The Things That Used To “Keep You Safe” Are Now Holding You Back (2074)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack how old fears, emotional wounds, and outdated coping strategies quietly shape our present-day choices. From being “too much” to feeling “not enough,...
•
34:51
The 3 Times You’re Most Likely To Quit (2073)
Dreams don’t follow straight lines. In today’s episode, Kevin and Alan unpack the five moments when people are most likely to give up. Through personal stories and practical insight, they’ll help you understand these quitting points and how to ...
•
22:22
Let’s Be Real About Your Goals… (2072)
What pulls you forward, your deepest goals or the company you keep? In this honest and playful exchange, Kevin and Alan peel back the layers of motivation, asking what truly guides our steps. Through stories of childhood wounds, quiet insecurit...
•
21:48
How Your Perspective Creates Your Reality (2071)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros journey through the landscapes of the mind, where beliefs become boundaries and perspective builds possibility. Through stories of travel and lessons from ...
•
38:31
Don’t Sell Your Soul For Success (2070)
The pressure to cut corners whispers louder than the truth. In today’s episode, Kevin and Alan explore the quiet cost of chasing success at the expense of self. Through stories of temptation, tough decisions, and paths not taken, they reveal th...
•
29:24
You Gotta Go With Your Wiring (2069)
What if the key to success isn’t fixing your flaws, but owning your wiring? In this honest and energizing episode, Kevin and Alan unpack the real differences in how they’re built and why leaning into your strengths while managing your blind spo...
•
29:51
What’s The Actual Equation For Success? (2068)
In today’s fun and thought-provoking episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the three core elements they believe are essential for lasting success. They challenge each other’s views, share personal st...
•
31:06
If Your Consistency Is Boring… You’re Doing It Right (2067)
Chase meaning, not excitement. One builds, the other burns out. In this episode, Kevin and Alan reflect on the quiet rhythm of real growth, found not in fireworks but in the steady beat of repetition. They share the power of tracking, the disci...
•
30:18
2 Skills ALL Dream Chasers Need To Develop (2066)
Are you chasing your goals or just trying not to let anyone down? In today’s powerful episode, Kevin and Alan open up about the emotional weight of disappointing others and yourself, on the path to personal growth. From missed opportunities to ...
•
35:02
A Losing Game When It Comes To Relationships… Part 2 (2065)
In this soul-stirring episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros return for a heartfelt conversation. They reflect on the quiet sorrow of loving someone’s potential, the wisdom found in disappointment, and ...
•
38:03
A Losing Game When It Comes To Relationships… (2064)
You can't grow for them, they have to want it. In today’s powerful episode, Kevin and Alan explore the quiet ache of believing in someone’s potential before they do. This conversation is a tender reminder that love, leadership, and growth can’t...
•
17:08
Should You Just Get REALLY Good At One Thing? (2063)
Feeling stuck trying to master everything? In this honest and entertaining episode, Kevin and Alan unpack why choosing your “one thing” could be the most powerful move you ever make, and why it’s not the only thing that matters. Success is grea...
•
30:17
Your Higher Self Knows… (2062)
In today’s episode of Next Level University, host Kevin Palmieri turns the mic toward co-host Alan Lazaros to uncover what truly fuels him. From the quiet strength of frustration to a fire that never fades, Alan shares the experience o...
•
41:44
Choose A Battle You Know You Can Win (2061)
When success feels foreign, forge your own way. In this episode, Kevin and Alan unpack the quiet danger of setting goals that don’t fit your current belief in yourself. They explore the mismatch between popular goal-setting advice and what actu...
•
25:17
This ONE Thing Made The Biggest Difference (2060)
What’s the quiet skill that turns dreamers into doers? In this stirring part two, Kevin and Alan reflect on the simple but often overlooked shift that made all the difference in their journey. They speak honestly about the hard days that still ...
•
27:22
The Truth About What You Need To Change In Order To Be More Successful (2059)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the hard truth that real success requires real change. From fixed mindsets and fear of failure to emotional resilience and evolving self-worth, they unpa...
•
31:16
You Can’t Outperform Your Emotional Maturity (2058)
In this heartfelt episode, Kevin and Alan explore the quiet power of emotional maturity, the strength to stay grounded, the courage to be seen, and the wisdom to grow through every storm. With raw stories and real reflection, they share how own...
•
21:35
Are You Growing or Just Distracting Yourself From The Real Work? (2057)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the feel-good side of self-improvement and talk about the kind that helps you change. They introduce the idea of "Snuggie Self-Improvement"—things that...
•
28:16
Why Real Personal Growth Always Affects Your Relationships (2056)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack how personal growth often shifts and sometimes breaks the relationships we thought would last forever. They talk openly about outgrowing childhood friends...
•
34:13
Why Personal Development Is The Answer To Everything (2055)
In this episode, Kevin and Alan dive deep into the idea that personal development is the foundation for growth in every area of life. Whether it's business, relationships, health, leadership, or purpose, they explain why investing in yourse...
•
28:28
A Fear Almost No One Talks About… (2054)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros open up about an unexpected fear—the fear of success. They explore how success can feel isolating, stir up shame, and even trigger envy in others. Ke...
•
20:47
How Being A Hero Is Actually Hurting You (2053)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover the quiet toll of always rushing in to save the day. Behind the hero’s mask, burnout often waits. They explore the four roles we all play — victim, villa...
•
34:49
What’s Something You’ve Outgrown Lately? (2052)
Outgrowing isn’t just leaving, it is learning when to let go. In this heartfelt episode, Kevin and Alan explore what it truly means to outgrow old identities, seek less approval, and find deeper self-respect. Through personal stories about fitn...
•
19:33
You Can’t Win With The Wrong People Around You (2051)
Is your inner circle lifting you higher or quietly weighing you down? In today’s episode, Kevin and Alan explore the quiet art of letting go, shedding toxic ties, nurturing self-belief, and choosing the souls who help you soar. Through real sto...
•
16:18
What Most People Don’t Get About Setting Goals (2050)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why setting goals is more than writing dreams on paper—it's the art of building belief, shaping habits, and discovering who you’re meant to be. If yo...
•
24:55
If You Only Chase What You Want… You May NEVER Get What You Need… (2049)
Where needs rise above wants, transformation begins. In today’s episode, Kevin and Alan explore how wanting comfort, fun, or recognition can sometimes hold you back from the real growth you need. They share personal stories about partnerships, ...
•
24:13
Why It Doesn’t Feel Like You’re Growing (2048)
Ever feel like you're putting in the work but not seeing results? In this honest and uplifting episode, Kevin and Alan unpack why personal growth often feels invisible in real time. From emotional checkpoints to measuring habits, they share rea...
•
18:20
1 Way You’re Burning Yourself Out… (2047)
In today’s honest and energizing episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack the sneaky cycle of burnout that hits when you're riding high. They explore why we tend to overdo it when we feel good—and what it r...
•
17:48
What I Wish I Understood About Chasing Your Passion (2046)
We've all heard the advice to follow our dreams. In this raw and honest episode, Kevin and Alan pull back the curtain on what it really takes to turn passion into profit. They share the gritty truth behind the glamorized “follow your passion” a...
•
20:43
What If You Hate It Because It Works? (2045)
What if the very thing you’ve been avoiding is the key to leveling up your life? In today’s episode, Kevin and Alan get real about to-do lists, habit tracking, and systems that truly work—even when they feel boring or frustrating. From peak per...
•
24:40
1 Thing Most TRULY Successful People Have In Common (2044)
In this candid episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why truly fulfilled and successful people often master this balance. They share insights from a client’s reflection after interviewing 26 guests, hig...
•
23:02
What Does Love ACTUALLY Mean To You? (2043)
Defining love is more important than most people realize. In this episode, Kevin and Alan share how their understanding of love has evolved—from trauma bonds and chasing significance to building healthy, growth-oriented relationships grounded i...
•
25:48
Why Do We Ignore Red Flags? (2042)
Have you ever ignored a red flag because everything else felt so right? In today’s honest and eye-opening episode, Kevin and Alan unpack why we tend to overlook warning signs—especially when the “green flags” are shining bright. From painting r...
•
32:14
Time Is Either Your Friend Or Your Enemy (2041)
In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack why time is either your greatest asset or your biggest liability. From comparing your path to others to understanding the real reason success often ...
•
28:52
Fear Of Judgement Gets Worse If You Don’t Experience It (2040)
The fear of judgment only gets stronger when you avoid it. In today’s honest and eye-opening episode, Kevin and Alan share what it really feels like to be judged—online, in real life, and in your own mind. They open up with raw stories about in...
•
30:14
What Got You Here WON’T Get You There… (2039)
Ever feel like you’re working hard but not getting ahead? In this episode, Kevin and Alan break down why the habits, beliefs, and strategies that got you where you are today won’t get you where you truly want to go. From burnout to brute force,...
•
47:35
If You Could ONLY Have 1 Habit Forever It Would Be This… (2038)
In today’s fun and thoughtful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros go head-to-head with their top life-changing habit picks. From fear chasing to personal development reading, they break down how one simple da...
•
27:03
Here Is Why Accuracy Is So Important (2037)
Growth stalls when perception outweighs reality. In this episode, Kevin and Alan unpack why facing the truth—no matter how uncomfortable—is key to real progress. Expect real talk, honest laughs, and powerful insights to help you close the gap b...
•
47:57
Have You Ever Thought About Life Like This Before? (2036)
What if life isn’t a race to the finish, but a game you’re meant to keep playing? In today’s powerful episode, Kevin and Alan unpack the idea of infinite vs. finite games—and why growth, success, and fulfillment don’t have a finish line. From s...
•
37:04
The Difference Between Playing To Win And Playing Not To Lose (2035)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the mental shift that happens when you move from survival mode to playing with purpose. They break down how fear, scarcity, and low self-belief can keep you...
•
31:00
How Often Are You Lying To Yourself? (2034)
Lying to yourself might be the #1 thing holding you back. In today’s episode, Kevin and Alan get real about the quiet lies we tell ourselves. They break down how self-deception chips away at our confidence, limits our growth, and keeps us stuck...
•
27:20
3 Questions To Ask To Build More Humility (2033)
What if being more humble starts with believing in yourself? In this honest and thoughtful episode, Kevin and Alan share three powerful questions you can ask to grow real humility—without falling into self-doubt. They explore the difference bet...
•
26:41
The Only Way To Overcome Your Ego Is To Challenge It (2032)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore how self-belief helps you face uncomfortable truths, grow through challenges, and even laugh at your own awkward moments. They share personal stories abo...
•
47:49
Don’t Celebrate Off The Rails (2031)
Dreams rarely go as planned—they either surprise us or teach us. In this episode, Kevin and Alan break down their real and raw takeaways from hosting their first fully virtual event, Next Level Live 2025. They open up about the behind-the-scene...
•
18:07
How Many Of Your Barriers Are Self-Created (2030)
What if the biggest thing holding you back is actually you? In today’s episode, Kevin and Alan talk about the invisible barriers we often build around ourselves—especially those made from fear, doubt, and what we think others expect. They share...
•
22:41
1 Mindset Shift That Will Help You Take Action More Quickly (2029)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down a simple shift in thinking that helps you stop overthinking and start doing. They’ll show you how to tell the difference between actions that truly matte...
•
28:49
Your Future Self May Hate You If… (2028)
Learn to need nothing and you put yourself in a position to have everything. In today’s honest and eye-opening episode, Kevin and Alan explain how every decision—big or small—comes with a cost. They break down opportunity costs in simple terms ...
•
23:39
There’s A Thin Line Between Success And Failure (2027)
What if the key to unlocking your full potential is simply changing the way you think? In this episode, Kevin and Alan challenge the common notion that success is a result of luck or talent. Instead, they explore how your daily choices, mindset...
•
32:11
Social Media Is Ruining Your Life (2026)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down how social media can quietly take over our days, skew our self-esteem, and distract us from living a life we’re truly proud of. They talk about the em...
•
38:13
Who Can You Model Success From? (2025)
We often chase success by following those who’ve already found it. In this episode, Kevin and Alan explore the risks of imitation, the line between inspiration and alignment, and how to choose mentors who genuinely match your values. If you're ...
•
45:39
How To Overcome Immediate Gratification (2024)
What if waiting longer could lead to something way better—would you do it? In this honest and encouraging episode, Kevin and Alan break down why it's so tempting to chase quick wins and how that mindset might be holding you back. They share per...
•
24:26
A Simple Hack TO Make Yourself More Consistent (2023)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack the often-overlooked power of deadlines. They share honest stories about pressure, accountability, and how creating necessity has helped them grow their podc...
•
23:38
This One Thing Guarantees Relationship Failure (2022)
The concept of relationship compatibility is often misunderstood. In today’s episode, Kevin and Alan challenge the myth that love alone is enough. With honest stories and real-world insights from coaching couples, they talk about the hard truth...
•
39:49
What Does Alignment Actually Mean? (2021)
What if the reason you're not reaching your goals isn’t a lack of effort—but misalignment? In this energizing episode, Kevin and Alan unpack what alignment really means in your personal growth journey. They explain why understanding your path a...
•
44:28
Fitness Is Self-Love (2020)
In this powerful Freestyle Friday episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack what self-love really means, especially when you're not where you want to be. Through personal stories about fitness, identity, and...
•
29:01
You Have To Focus On Your Growth First (2019)
We drift when we stop prioritizing ourselves. In this honest and encouraging episode, Kevin and Alan talk about the trap of letting personal growth take a back seat when things get busy or successful. They share their own struggles with staying...
•
21:39
One Of These Mindsets Will Get You Stuck… (2018)
Are your daily choices moving you forward—or holding you back? In today’s episode, unpack how one simple mindset shift can completely change your future. They break down real-life examples—from credit cards and deep freezers to gas lines and po...
•
26:53
How Do You Stay Grateful While Struggling? (2017)
“Don’t forget how bad you wanted it before you had it all.” In this episode, hosts Kevin Palmieri and Alan unpack what it means to stay grateful when life gets hard—even when you’re achieving everything you once dreamed of. They open up about t...
•
36:34
The Most Common Goal-Setting Mistake (2016)
What if your goals secretly steal your joy instead of building your future? In today’s episode, Kevin and Alan explore why many people chase exciting goals but end up burnt out, frustrated, or stuck. They reveal the hidden mistake most goal-set...
•
43:34
The Mistreatment Score And What It Means For Your Relationship (2015)
What if you could measure how well you’re treating your partner—and it revealed more than you expected? In this episode, Kevin and Alan introduce a tool that uncovers the subtle ways couples can hurt each other—often without realizing it. With ...
•
27:12
“Who Not How” Is A Dangerous Mindset (2014)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan challenge the popular mindset of “Who, Not How” and break down why it might be hurting more than helping. They share honest insights about the dangers of shortcuts, the ...
•
31:14
How Bad Do You ACTUALLY Want It? - Freestyle Friday (2013)
Do your daily actions prove how badly you want your goals? In this honest and energizing conversation, Kevin and Alan ask the tough questions we often avoid. From skipping workouts to chasing comfort, they unpack what it takes to succeed and ho...
•
33:27
What We NEVER Learned In School But Desperately Need To Know (2012)
Is traditional education enough? In this episode, Kevin and Alan discuss the most significant lessons they’ve learned outside the classroom—ones that aren’t in textbooks. Alan shares insights from his recent college speech, highlighting the gap...
•
46:00
It’s So Hard To Grow Without This (2011)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan uncover the surprising connection between self-belief and long-term thinking. They explain why people with low confidence struggle to visualize success and how shifting ...
•
47:52
Bad Questions Get Worse Answers (2010)
Your questions determine your destiny. In this episode, Kevin and Alan explain why bad questions lead to bad answers—and how asking better ones can unlock new opportunities. They discuss the power of curiosity, why humility makes you a better l...
•
31:07
What If Confidence Isn’t What You Thought? (2009)
What if confidence isn’t about being sure of yourself but taking action before you feel ready? In today’s episode, Kevin and Alan explain what confidence means and why it’s linked to feeling in control. Kevin shares a personal breakthrough from...
•
41:28
How To Help People “See You” More Accurately (2008)
In this episode of Next Level University, hosts Kevin Palmieri and Alan break down why feeling unseen is so common and what you can do about it. They discuss the power of vulnerability, why people project their values onto others, and how effec...
•
42:10
One Reason People Aren’t As Consistent As They Want To Be (2007)
Consistency is tough—especially when life throws curveballs like travel, shifting schedules, or unexpected challenges. In today’s episode, Kevin and Alan explain the key to sticking with your habits. They share personal stories, practical strat...
•
37:20
It’s Really Hard To Get To The Next Level Without THIS - Freestyle Friday (2006)
What if the one thing holding you back from real progress is not tracking it? In this episode, Kevin and Alan dive into the power of measurement—how tracking your weight, sleep, finances, or relationship habits can change your results completel...
•
42:50
How Do You Get Over The Fear of Social Judgment? (2005)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros tackle the fear of social judgment and why being known is often a requirement for success. They share insights on handling criticism, building a strong reputatio...
•
25:11
When Is It Time To Quit A Dream? (2004)
Understanding when to quit pursuing a dream is one of life’s most difficult challenges. In this episode, Kevin Palmieri and Alan Lazaros tackle one of the most complex questions—knowing when to push forward and when to pivot. They break down th...
•
23:12
The Truth About Being “All-In” (2003)
Do you really need to be all in to succeed? Some people say you can’t win unless you give everything, while others find success juggling different passions. In today’s episode, Kevin and Alan talk about what “all in” actually means, why it’s di...
•
31:03
The Goal Underneath The Goal (2002)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover the deeper motivations behind why we set goals and how understanding them can create lasting success. Whether fitness, finances, or relationships, a hidden ...
•
36:37
Do You Understand As Much As You Think? (2001)
Understanding is a spectrum. In today’s episode, Kevin Palmieri and Alan Lazaros break down the difference between functional vs. systemic understanding—why knowing how to do something isn’t the same as knowing why it works. They explore how de...
•
27:38
The Top Lessons From 2000 Episodes (2000)
What if the key to success was believing in yourself more? Kevin and Alan reflect on their journey in this special 2,000th episode of Next Level University, sharing their most significant lessons. They talk about the importance of self-belief, ...
•
1:00:52
The 3 Things That Hold Us Back From Success - Freestyle Friday (1999)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros discuss the harsh but necessary truths about goal-setting and discipline and why most people quit before they reach success. They explore the three biggest obsta...
•
45:14
Can You Have TOO MUCH Certainty??? (1998)
Belief without action leads to delusion. In this episode, Kevin Palmieri and Alan Lazaros tackle the fine line between confidence and delusion. They share why some people get stuck in wishful thinking while others push forward despite self-doub...
•
52:57
Behavior Change Is Hard (1997)
Why is it so hard to change our habits, even when we know what to do? In today’s episode, Kevin and Alan break down the struggle between mindset and behavior, sharing real-life stories and practical steps to make change stick. They explore why ...
•
44:18
Self Awareness And Standards (1996)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the power of self-awareness and the role that comparison plays in personal development. They discuss how standards shape motivation, why social media dis...
•
28:36
Evolution Can Feel Like Misalignment… (1995)
Finding the balance between growth and authenticity can be tricky. In today’s episode, Kevin Palmieri and Alan Lazaros explore the fine line between evolving and losing yourself. They share personal stories on meeting expectations vs. staying t...
•
23:31
Doom Loop VS Success Loop (1994)
What’s keeping you from making real progress? Many people get trapped in a doom loop—a cycle of self-doubt, hesitation, and inaction that keeps them stuck. In this episode, Kevin and Alan explain how to shift from that pattern into a success lo...
•
29:57
What’s The Difference Between A Crutch And A Trampoline? (1993)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the fine line between using technology as a tool for growth versus a crutch for avoidance, the impact of social media on self-worth, and why true confide...
•
40:20
We Are ALL A Work In Progress - Freestyle Friday (1992)
Discover how to turn frustration into gratitude. In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros look honestly at the clash between punctuality and productivity. Is being late always a sign of disrespect, or could it mean some...
•
27:53
Our New Perspective On The Law Of Attraction… (1991)
Can you really “think” your way to success? In today’s episode, Kevin and Alan reveal the fundamental forces behind success—how your brain shapes what you notice, why clarity and action matter more than “manifestation,” and the hidden strategie...
•
54:48
There’s A Big Difference Between Intending And Trying (1990)
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros talk about why belief is the foundation for achieving anything—more than knowledge, tactics, or talent. They share their own experiences of doubt, what helped them ...
•
28:46
The Relationship Growth Gap (1989)
Relationships often face the daunting challenge of aligning growth trajectories. In today’s episode, Kevin Palmieri and Alan Lazaros dive into the relationship growth gap—when one person is all-in on self-improvement while the other isn’t. They...
•
25:34
Sleep Is Sexy (1988)
Are you sabotaging your success by skipping sleep? In this episode, Kevin and Alan reveal why sleep isn’t just rest; it’s the secret weapon for better focus, energy, and long-term success. Kevin shares how he went from thinking sleep was a weak...
•
23:06
#1 Lesson From 7000 Coaching Calls (1987)
In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the fears and hidden wounds that shape our choices and relationships. With honest stories and practical insights from thousands of coaching hours, they r...
•
40:00
The More You Do It, The More Clear You Get (1986)
Chasing impossible dreams turns challenges into opportunities. In this episode, Kevin Palmieri and Alan Lazaros share personal stories of overcoming fear and setting bold goals. They discuss how setbacks spark growth, the balance between avoidi...
•
50:51
A New Habit That We’re Loving (So Far) (1985)
Are you making the most of your time? In this Freestyle Friday episode, Kevin and Alan reveal how tracking time can boost focus, productivity, and success. Kevin shares his initial resistance and surprising benefits, while Alan explains how min...
•
38:34
The Trouble With Boundaries (1984)
In this episode of Next Level University, Kevin and Alan unpack the challenges of setting boundaries, exploring why limits feel uncomfortable and how fear of rejection holds us back. Kevin recounts his anxiety when establishing a business bound...
•
29:25
How To Build Will Power Part 2 (1983)
Many people think discipline is the enemy, but what if avoiding it holds you back? In today’s episode, Kevin Palmieri and Alan Lazaros continue discussing why willpower is the foundation of success and how to strengthen it step by step. They sh...
•
41:25
How To Build Will Power (1982)
Ever wonder why success feels so elusive? In this episode, Kevin and Alan uncover the science behind willpower, why it fades throughout the day, and how you can strengthen it like a muscle. From late-night bad decisions to long-term success, th...
•
24:43
Your Growth Isn’t JUST About YOU (1981)
In today’s episode of Next Level University, Kevin and Alan uncover the hidden impact of self-improvement on confidence, success, and relationships. From an eye-opening escape room lesson to real talk on achievement, self-worth, and why some pe...
•
29:25
Logic Vs. Emotion (1980)
Emotions can cloud judgment, but rationality brings clarity. In this episode, Kevin Palmieri and Alan Lazaros explore the power of rational thinking and why emotional decisions often lead to setbacks. Alan explains different levels of rationali...
•
23:41
When 1 Thing Changes, EVERYTHING Changes (1979)
What if a tiny change could shift everything? A new perspective or decision can reshape how you think and act. In today’s episode, Kevin and Alan reveal why even minor changes feel uncomfortable, why “good enough” can hold you back, and how new...
•
22:22
Time Is So Confusing... - Freestyle Friday (1978)
In this Freestyle Friday episode of Next Level University, Kevin and Alan break down the myth of overnight success, sharing how long-term commitment and consistency lead to real growth. They discuss the importance of staying humble when things ...
•
48:51
Success Leaves Clues (1977)
What if the key to success isn’t learning more but mastering what you already know? In today’s episode, Kevin Palmieri and Alan Lazaros reveal why repetition beats information overload, how to spot accurate advice from hype, and why top perform...
•
23:04
Is It Your Job To Change The People Around You? (1976)
Are you carrying more responsibility for someone’s success than they are? In this episode, Kevin and Alan explore the fine line between helping and overextending. They discuss setting boundaries, avoiding burnout, and knowing when to step back....
•
26:30
Everything Starts With This One Thing (1975)
In today’s episode of Next Level University, Kevin and Alan explain how clarity makes success more likely. They share personal stories and coaching insights on how a clear vision simplifies decisions and shapes careers, relationships, and life ...
•
26:21
The 5 S's Of Success (1974)
What if success isn’t just about hard work but five key steps you may miss? In this episode, Kevin Palmieri and Alan Lazaros break down the Five S’s of Success: Self, Story, State, Strategy, and System. They share how mindset, habits, and consi...
•
37:55
Exploring Courage PT2 (1973)
Personal growth starts with self-awareness. In today’s episode, Kevin and Alan discuss emotional maturity, self-awareness, and handling feedback. They also discuss the importance of knowing your strengths, accepting criticism, and staying accou...
•
32:20
Maybe You Shouldn’t Be Courageous Around Certain People (1972)
In this episode of Next Level University, Kevin and Alan discuss the challenges of setting boundaries and saying "no" without guilt. They explore emotional maturity, self-worth, and why people take rejection personally. Through real-life exampl...
•
24:11
Does Alignment Get HARDER Or Easier? - Freestyle Friday (1971)
What if staying true to yourself meant taking the harder road—would you still do it? In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss the challenge of staying true to yourself in a world that rewards shortcuts. They share perso...
•
45:49
Don’t Confuse Arrogance With Confidence (1970)
In today’s episode of Next Level University, Kevin and Alan explore what it means to “go with the flow” and why it’s different for everyone. They share personal stories, lessons from coaching, and surprising truths about success that most peopl...
•
54:10
What Does Go With The Flow Mean For You? (1969)
In today’s episode of Next Level University, Kevin and Alan explore what it means to “go with the flow” and why it’s different for everyone. They share personal stories, lessons from coaching, and surprising truths about success that most peopl...
•
37:11
February Check-in (1968)
Are you on track with your goals, or does it feel like the year is slipping away? In this episode, hosts Kevin Palmieri and Alan Lazaros take a step back to check progress, priorities, and the balance between the present and the future. They br...
•
22:29
Subtraction Is Still Progress (1967)
Progress often starts with a purge. In today’s episode, Kevin Palmieri and Alan Lazaros challenge the belief that success only comes from doing more. They discuss how eliminating distractions, bad habits, and unproductive routines can accelerat...
•
32:22
How To Make Receiving Truth Suck Less (1966)
In this episode of Next Level University, Kevin and Alan explain why some people resist feedback while others use it to fuel their success. They explore the difference between dreams, goals, and fantasies, why many unknowingly sabotage themselv...
•
49:32
What Are We Getting Wrong About Productivity? (1965)
Working hard but not seeing results? You might be making a critical mistake. In today’s episode, hosts Kevin Palmieri and Alan Lazaros break down the biggest myths about productivity, how to measure real progress, and why some people achieve mo...
•
39:34
What’s The Best Revenge? (1964)
High school can shape us in unexpected ways. In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros discuss the truth about personal growth, setbacks, and what truly fuels lasting success. They challenge common beliefs about revenge,...
•
50:45
Don’t Be Entitled BUT Don’t Be A Martyr… (1963)
In today’s episode, Kevin and Alan break down the dangers of both entitlement and martyrdom and share the simple formula for success: Grow, Give, Get. Hear real stories of business owners who failed by pricing themselves out of the market and w...
•
33:47
A Deep Dive Into Limiting Beliefs (1962)
What if the biggest thing holding you back isn’t your skills or opportunities—but what you believe about yourself? In this episode, hosts Kevin Palmieri and Alan Lazaros tackle dysfunctional beliefs—the hidden thoughts that keep you stuck...
•
43:46
What’s Your Relationship With Compliments? (1961)
Compliments are more than words. In today’s episode, Kevin Palmieri and Alan Lazaros explore the emotional layers beneath compliments, exploring how they reflect self-worth, fears, and personal growth. They discuss why specific praises resonate...
•
26:32
WHY Do You Like The Content You Like? (1960)
In this episode, Kevin and Alan discuss the pressure to appear perfect, the realities of building a podcast, and why they choose honesty over shortcuts. They also open up about their struggles, what makes their approach different, and how curat...
•
49:50
The Intersection Of Experience And Knowledge (1959)
Can small actions today lead to massive change tomorrow? In today’s episode, hosts Kevin Palmieri and Alan Lazaros unpack the value of experience and why it often outweighs knowledge alone. In this engaging episode, they share personal stories,...
•
43:47
Finding Your “Purpose” Is Half The Equation (1958)
Maximizing potential is an ongoing journey often rooted in the balance of purpose and strategy. In this episode, Kevin Palmieri and Alan Lazaros tackle the common misconception that living in your purpose guarantees fulfillment and results. The...
•
33:07
There’s No Such Thing As “Done” (1957)
In today’s Freestyle Friday episode, Kevin and Alan unpack the idea that life isn’t about solving everything—finding the best solution for the moment and moving forward. They share relatable lessons on self-belief, why frustration is a sign of ...
•
28:07
Leaving People Behind VS Hanging On Too Long (1956)
Are you holding on to relationships that no longer serve your goals? Or do you struggle to build connections that genuinely support your growth? In this episode, hosts Kevin Palmieri and Alan Lazaros unpack the struggles of leaving people behin...
•
41:48
Why Rock Bottom Isn’t ALWAYS A Good Foundation (1955)
Building from rock bottom isn’t as glamorous as it sounds. In today’s episode, Kevin Palmieri and Alan Lazaros challenge the popular narrative, sharing why rock bottom isn’t always the best place to start. With raw honesty and personal anecdote...
•
45:07
What Did The TikTok Ban Make You Feel? (1954)
In this episode, Kevin and Alan break down the power of dopamine—the brain’s reward system—and how it shapes your habits, productivity, and success. They share relatable stories and practical tips to help you shift from unproductive dopamine ha...
•
25:00
Would You Rather Be Good At Success Or Good At Love? (1953)
Do you ever feel your goals and relationships pull you in opposite directions? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore how our unique strengths shape success and love and what happens when we feel out of place. This ep...
•
49:19
What Does It Mean To “Lean Into It”? (1952)
It’s time to rethink how we approach fear and resistance! In this episode, Kevin Palmieri and Alan Lazaros discuss how “leaning into resistance” can transform fear into confidence and hesitance into progress. They reveal how embracing discomfor...
•
41:04
Everything Matters But Not The Same Amount (1951)
In today’s episode, Kevin and Alan explore how self-awareness and focused effort can transform your results. Discover why identifying your top priorities can simplify your journey to success and lead to exponential growth. From fitness and brai...
•
41:11
What Are The Benefits Of The Worst Advice You’ve Ever Gotten? (1950)
Have you ever been told to “just stop overthinking”? What if that’s exactly what makes you successful? In this episode, hosts Kevin Palmieri and Alan Lazaros unpack the worst advice they’ve ever received and explore how bad advice can ironicall...
•
46:17
How Do You Know If The Advice Your Getting Is Good? (1949)
Are you filtering advice that moves you forward—or just the advice you want to hear? In today’s episode, hosts Kevin Palmieri and Alan Lazaros break down how to recognize advice that challenges your beliefs, helps you grow, and aligns with your...
•
23:18
Be Careful What You Attach To (1948)
“It’s not logical to tie your self-worth to a game.” In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the power of focusing on what you can control and detaching from external outcomes that don’t truly serve you. They explore how ...
•
30:06
The Future Is A Different Place (1947)
In today’s episode, Kevin and Alan share how balancing big-picture thinking with action leads to success. Discover practical ways to overcome procrastination, leverage your strengths, and build momentum toward your goals. Whether you’re a dream...
•
21:23
A Simple Human Understanding (1946)
Are your needs shaping your life in ways you don’t realize? In this episode, hosts Kevin Palmieri and Alan Lazaros unpack six human needs and reveal how your unique order could hold you back or propel you forward. Learn how to align your action...
•
26:41
The 3 Ps Of Progress (1945)
Unlock the secrets to transforming your life. In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss how principles, priorities, and preferences impact your ability to succeed. Practical stories and thought-provoking questions show y...
•
44:25
3 Questions That Will Change The Way You See Yourself (1944)
In this episode, Kevin and Alan uncover three powerful questions that help you understand your core wounds, triggers, and responses. With humor and relatable examples, they explain how these insights can transform your relationships, improve co...
•
47:05
“Overthinking” Is A Super Power (1943)
Have you ever been told you think too much? What if that’s your greatest strength? In today’s episode, hosts Kevin Palmieri and Alan Lazaros challenge the stigma around overthinking and show you how deep thinking can unlock self-awareness, driv...
•
41:08
The #1 Regret Of The Dying and What It Means For You (1942)
Regret is a powerful emotion, often realized too late. In this episode, hosts Kevin Palmieri and Alan Lazaros share lessons from Bronnie Ware’s The Top Five Regrets of the Dying, reflecting on why courage and self-awareness are essential to liv...
•
37:10
Don’t Let Minutes Wreck Your Month (1941)
In today’s episode, Kevin and Alan explain how to navigate challenging moments without losing sight of your goals. Discover the “Glass Ball” metaphor that helps you prioritize what matters most, learn how to shift into “coast mode” without guil...
•
24:13
Someone Has To Go First… (1940)
The essence of human connection often dwells within our ability to be vulnerable. In this episode, hosts Kevin Palmieri and Alan Lazaros reveal the challenges and rewards of opening up. Learn how to overcome the fear of rejection, foster strong...
•
27:06
Why So Many People NEVER Face Their Deepest Fears (1939)
Break free from complacency! In today’s episode, hosts Kevin Palmieri and Alan Lazaros unpack why many people avoid confronting their insecurities and how setting meaningful goals can transform your life. Learn why awareness is key to building ...
•
35:49
Are You More Happy Than You Are Fulfilled? (1938)
In this episode, Kevin and Alan discuss how focusing on growth, contribution, and values can lead to a more satisfying life—even if it means embracing challenges. Whether you want to improve your day-to-day or rethink your long-term goals, this...
•
42:56
Internal Dialogue Controls EVERYTHING (1937)
What story are you telling yourself? In today’s episode, Kevin Palmieri and Alan Lazarus unpack how our internal dialogue shapes how we view ourselves and others. Learn about the three common thought patterns that influence everything from rela...
•
40:51
What Would Old You Think Of New You… (1936)
From awkward beginnings to confident endings! In this episode, hosts Kevin Palmieri and Alan Lazaros reflect on their journeys from high school dreamers to accomplished adults, unpacking the lessons learned. They explore the gap between youthfu...
•
36:03
Why New Year’s Resolutions Almost NEVER Work (1935)
Why do 91% of New Year’s resolutions fail? In today’s episode, Kevin and Alan break down the secrets to lasting success, revealing how small, consistent habits can transform your life. Discover how iconic figures turned failures into resilience...
•
42:53
The Top 3 Lessons From 2024 (1934)
What if your frustrations were guiding you to something better? In this New Year’s episode, Kevin Palmieri and Alan Lazaros share their top three lessons from 2024, revealing how hard work, authenticity, and resilience shaped their most success...
•
55:45
The Internet Is Making Us MORE Delusional (1933)
Imagine if you could see through the smoke and mirrors of online success stories and focus on what’s real and achievable. In this episode, hosts Kevin Palmieri and Alan Lazaros debunk the “overnight success” myths and expose the traps of quick-...
•
47:34
Why Boundaries Make Dating Harder (1932)
In today’s episode, Kevin and Alan explore the complexities of setting boundaries in dating and life. How do boundaries protect one’s self-worth yet challenge social connections? They share personal stories, strategies for maintaining self-resp...
•
53:20
One Simple Way We Stay Motivated (1931)
What drives you more: chasing dreams or avoiding pain? In this dynamic episode, Kevin Palmieri and Alan Lazaros reveal the secrets behind their success and help you uncover your unique motivators. Discover why necessity is a powerful catalyst, ...
•
43:57
How I Finally (ACTUALLY) Became Self Confident (1930)
Building confidence isn’t a mystical pursuit reserved for a select few. It’s a skill anyone can develop with the right mindset. In this episode, hosts Kevin Palmieri and Alan Lazaros share personal stories and practical lessons on building conf...
•
34:14
Admittance Comes Before Alignment (1929)
In this Freestyle Friday episode, Kevin and Alan discuss the courage it takes to admit what truly matters to you and how to stay disciplined in living it out. From fitness habits to holiday traditions, they share relatable stories and offer pra...
•
42:24
The 3 Steps To Get Unstuck (1928)
Feeling stuck or unsure how to move forward? In this episode, Kevin Palmieri and Alan Lazaros reveal a three-step method to tackle challenges and make real progress. With humorous personal stories and practical advice, they’ll inspire you to un...
•
24:47
Do You Have To Be COLD To Be “Calculated”? (1927)
Unlock the secrets to harnessing your decision-making power without compromising your warmth. In today’s episode, Kevin and Alan explore why people associate strategic thinking with a lack of emotion and how to break that stereotype. Discover t...
•
30:35
One Thing To Add To Your Nighttime Routine (1926)
In this episode, Kevin and Alan explore the transformative power of a purposeful nighttime routine. They reveal how reviewing your calendar, prioritizing tasks, and prepping for the morning can save hours and dramatically reduce stress. Through...
•
28:57
What If The Only Way To Find The Line Is To Go Beyond It? (1925)
Are you avoiding challenges that could make you stronger? In today’s episode, Kevin Palmieri and Alan Lazaros explore how pushing your limits unlocks personal growth. From overcoming failures to using pain as a motivator, they share real-life s...
•
25:15
When Is Thinking The Best Use Of Your Time? (1924)
Strategic thinking and deliberate planning are game-changers for personal and professional growth. In this episode, Kevin and Alan reveal why carving out time to think deeply can lead to breakthroughs. Learn how working on your life instead of ...
•
28:27
A Simple Mindset Shift That Matters A Lot (1923)
In this episode, Kevin and Alan explain the difference between preferences and principles and why sticking to your core values matters more than you think. Through personal stories and practical examples, they show how aligning your actions wit...
•
24:57
Some Things SOUND Better Than They Actually Are (1922)
Ever feel like the idea of something is better than the reality? Whether it’s a career, a relationship, or even owning a pool, we often get caught up in the dream without thinking about the work it requires. In this Freestyle Friday episode, Ke...
•
58:01
Courage Isn’t What You Think It Is… (1921)
What’s the one thing holding you back from becoming your best self? In today’s episode, Kevin and Alan uncover the surprising truth about courage—it’s not about being fearless but about taking bold steps despite fear. Through honest conversatio...
•
42:11
What If Loneliness Is A Sign Of Progress? (1920)
What happens when your growth journey takes you to a place so transformative that it leaves you feeling isolated? In this episode, hosts Kevin Palmieri and Alan Lazaros explore “Lonely Land,” the emotional crossroads where self-improvement can ...
•
38:53
It’s Usually Not What You Think It Is (1919)
In today’s episode, Kevin and Alan dive into the deeper reasons behind our biggest fears—like the fear of being judged or feeling like an imposter. They’ll share how asking better questions can help you uncover the root of your struggles and ta...
•
37:23
Why It’s Important To Test Your Beliefs (1918)
What if your beliefs aren’t as accurate as you think? In this episode, Kevin and Alan dive into how our beliefs influence our actions, emotions, and outcomes. Through personal stories, practical tips, and thought-provoking reflections, they cha...
•
25:29
Do You Feel Wanted? (1917)
Uncover the delicate harmony between standing out and fitting in! In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore feeling wanted, valued, and truly belonging. Through heartfelt stories and practical insights, they reveal how t...
•
23:24
Why Starting Something New Kind Of Sucks… (1916)
In this episode, Kevin and Alan discuss why beginnings often feel tough and how to overcome self-doubt and fear of failure. Drawing from their experiences, they share practical strategies for sustaining belief in yourself even when success seem...
•
40:09
What's Ideal VS What's Realistic? (1915)
Are your goals holding you back? Chasing perfection can feel overwhelming—but what if the secret to real progress is starting small? In today’s episode, Kevin and Alan reveal why aiming for “realistic” goals beats striving for the “ideal” every...
•
40:07
Not Everyone Is Meant To Be A #1 (1914)
Not everyone is meant to lead from the front—and that’s a good thing! In this episode, hosts Kevin Palmieri and Alan Lazaros dive into why being “number two” isn’t a weakness but a unique strength. Through heartfelt stories and practical tips, ...
•
23:34
What Are You Running From? (1913)
In this episode, Kevin and Alan share relatable stories and powerful insights on facing fears, embracing feedback, and growing into your best selves. Discover why taking small steps outside your comfort zone is the key to lasting change. Don’t ...
•
28:31
Is THIS Something You Can Change About Yourself? (1912)
What if staying humble during success is more challenging than persevering through setbacks? What if you could embody the confidence of a champion while staying grounded like an underdog? In today’s episode, Kevin and Alan explore their struggl...
•
23:43
The Biggest Reason People Quit Too Early (1911)
Discover the power of perseverance and the impact of small wins! In this heartfelt episode, hosts Kevin Palmieri and Alan Lazaros address the #1 reason people quit too soon. They share real stories, relatable struggles, and actionable steps to ...
•
26:33
How’s Your Yearly Wrap-Up Look? (1910)
In today’s episode, Kevin and Alan unpack the concept of a “self-improvement wrapped,” exploring how reflecting on daily habits can unlock exponential growth. Learn why your choices today—big or small—hold the power to shape your future self. T...
•
38:19
Is This A YOU Problem Or A THEM Problem? (1909)
What’s holding you back—your fears or your environment? In this episode, Kevin and Alan dive deep into the big question of self-worth. How do we navigate moments when we feel “not enough”? From avoiding challenges to falling into the comparison...
•
35:45
SIMPLIFY Your Focus For Maximum Productivity! (1908)
Consistency and simplification are your allies in a hectic world! In this freestyle, Friday episode hosts Kevin Palmieri and Alan Lazaros talk about what it takes to grow while juggling life’s chaos. They explore how focusing on clear goals, st...
•
26:35
Juggling Optimism and Realism (1907)
In today’s episode, Kevin and Alan share how to stay hopeful without ignoring reality. Using the Stockdale Paradox as a guide, they share practical tips and real-life examples to help you face challenges, set realistic goals, and stay grounded ...
•
42:03
Resistance Doesn’t Mean Misalignment (1906)
Ever feel like your goals are harder to reach than they should be? In this episode, Kevin and Alan discuss how resistance often masks fear and isn’t always a sign you’re off track. They break down simple ways to tell if resistance pushes you to...
•
25:25
The 3 Types Of Conversations (1905)
Effective communication is an art that many strive to master. In this episode, hosts Kevin Palmieri and Alan Lazaros unpack our three types of conversations and how mastering them can transform relationships and self-awareness. Learn how to ask...
•
25:50
The Power Of The “And” (1904)
In today’s episode, Kevin and Alan challenge the limits of “either/or” thinking and show how “The Power of And” can transform your perspective. Drawing from personal stories, they share how acknowledging dual truths can help you grow, improve r...
•
32:26
1 Way Manifesting Can Hurt You (1903)
Are you giving yourself enough credit for your success? In this episode, Kevin and Alan break down why manifestation without accountability can limit your growth. They share personal stories and practical tips to help you take control of your g...
•
30:45
A Great Communication Practice For When You’re Stressed Out (1902)
Transform your relationships with the power of storytelling in communication. In today’s episode, hosts Kevin Palmieri and Alan Lazaros share a simple practice to ease tension and strengthen relationships: “The story I’m telling myself is...” L...
•
18:19
The Recipe For Resentment (1901)
In this episode, Kevin and Alan tackle the challenges of resentment in relationships and offer practical insights to break toxic cycles. They explore the “project, expect, resent” formula, which can harm personal and professional connections. B...
•
22:13
Top 2 Lessons From 1900 Episodes (1900)
Is success really about trophies and titles, or is there something deeper? In this special episode, Kevin and Alan celebrate a significant milestone and share how focusing on inner growth can change everything. They unpack why chasing achieveme...
•
25:40
What’s Your Relationship With Roadblocks (1899)
Are roadblocks shutting you down or fueling your determination? In this inspiring episode, Kevin Palmieri and Alan Lazaros explore how persistence and self-belief can help you overcome challenges and unlock new levels of success. They share rel...
•
26:22
The Fundamentals And The Fun To Dos (1898)
In today’s episode, Kevin and Alan discuss the critical difference between focusing on fundamentals and relying on supplements in life, fitness, business, and relationships. They explain why consistent effort on foundational practices like slee...
•
20:35
You’ve Chosen The Harder Road And You Should Be Proud (1897)
What’s the cost of real growth? Kevin and Alan discuss why choosing the more challenging road isn’t just about sacrifice—it’s about transformation. They share personal stories, relatable struggles, and practical advice to help you build habits,...
•
49:09
You’ll Do More For Others Than You’ll Do For Yourself (1896)
What keeps you going, even when the days feel hard? In this episode, Kevin Palmieri and Alan Lazaros explore why we often work harder for others than we do for ourselves. They share how accountability can push us to stay consistent, whether it'...
•
26:57
How To Effectively Have A Disagreement (1895)
In today’s episode of Next Level University, Kevin and Alan discuss their experiences with conflict and share powerful insights for handling disagreements constructively. They emphasize the importance of humility, courage, and emotional regulat...
•
37:01
What Are You Running From? (1894)
Are you running from failure, fear of rejection, or the belief that you’re not enough? In this Freestyle Friday episode, Kevin and Alan explore the struggles we all face and share how to uncover what’s holding you back. They dive into honest co...
•
22:14
Are You Asking Yourself The Wrong Questions? (1893)
What’s the one question that could change everything? In today’s episode, Kevin and Alan reveal how asking the right questions can unlock deeper self-awareness and personal growth. From identifying limiting beliefs to building better habits, th...
•
35:15
How Too Many Options Is Jeffin’ You (1892)
In this episode, Kevin Palmieri and Alan Lazaros talk about how having endless options—like bingeing Netflix, scrolling social media, or playing video games—can secretly hold you back. They share real-life stories about why it’s essential to fo...
•
33:24
What Do You Take More Seriously, Your Self Or Your Job? (1891)
Kevin Palmieri and Alan Lazaros explore the harmony between personal and professional development, uncovering how your focus shapes your life. Kevin shares his journey from resisting professional development to finding its value, while Alan div...
•
29:49
What Do You Think Life Is Supposed To Be? (1890)
Is life supposed to be easy, or is it meant to challenge us? Join Kevin and Alan as they explore what life and success genuinely mean. Through personal stories and practical advice, they reveal how accurate thinking, persistence, and finding me...
•
40:41
The Most Important Thing To Realize About Success (1889)
In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss the vital difference between achieving success at any cost and staying true to your values. They explore how pursuing success outside of alignment can leave you unfulfilled, even...
•
36:11
Sometimes Your Worst Fear Coming True Is Actually Good… (1888)
Kevin Palmieri and Alan Lazaros explore the surprising benefits of confronting fears and pushing past your comfort zone. They share personal stories about imposter syndrome, handling criticism, and finding confidence through repeated exposure. ...
•
39:23
No One Knows You Like YOU Do - Freestyle Friday (1887)
What’s the one thing in your life that, if done consistently, could change everything? Kevin and Alan are here to share their journey of harmonizing passion, persistence, and self-care while hosting over 1,800 daily podcast episodes. They’ll in...
•
36:03
The Relationship Between Self-Acceptance And Self-Improvement (1886)
In this insightful episode, Kevin and Alan dive into the complex yet essential balance between self-acceptance and self-improvement. They discuss how building self-acceptance is vital to a fulfilling self-improvement journey. This conversation ...
•
31:40
You CANT Learn Without Humility (1885)
How can humility shape your journey toward success? In today’s episode, Kevin and Alan share honest stories from their own lives about how pride and resistance can keep us from reaching our potential. Together, they explore how humility helps u...
•
23:42
A Very UNSEXY Thing That’s Worth Understanding (1884)
What skills could be the key to achieving your biggest dreams? Kevin Palmieri and Alan Lazaros discuss why specific skills are essential for reaching new heights. With relatable examples, they break down the role of effective communication, fin...
•
29:45
How To Learn To Take Losses Better (1883)
In this episode, hosts Kevin and Alan share inspiring stories and practical tips on turning losses into growth opportunities. Learn how to handle criticism constructively, build resilience, and maintain self-belief in the face of setbacks. Disc...
•
33:31
If You Feel Comfortable Doing This… Your Self Improvement Is Working (1882)
Need help with your potential? Kevin and Alan are here to help! Join them for a heart-to-heart conversation about the game-changing power of being your authentic self. With humor and vulnerability, they’ll share how to flip your weaknesses into...
•
29:49
1 Habit That Will 100% Improve Your Relationship (1881)
Want to strengthen your relationships and make a real difference in the lives of your loved ones? Join Kevin Palmieri and Alan Lazaros as they share practical tips and real-life examples of how small, thoughtful actions can make a significant i...
•
22:53
Are You Measuring The Wrong Thing? (1880)
In today’s Freestyle Friday, hosts Kevin and Alan explore how focusing on the proper daily actions, or “inputs,” can help you achieve your goals in life, relationships, and work. They share personal stories, practical tips, and a fresh approach...
•
25:16
This May Be The #1 Thing Holding You Back… (1879)
Have you ever felt like staying focused is more challenging than ever? In this episode, Kevin and Alan explain why endless notifications and digital distractions might hold you back. They reveal how our habits with phones, social media, and str...
•
24:57
What Fulfills You Doesn’t Always Recharge You (1878)
Kevin Palmieri and Alan Lazaros discuss why the answer isn’t always “yes” and share insights on separating activities that recharge from those that fulfill. Curious about finding what they call “superchargers”—the things that do both? Tune in f...
•
26:15
Saying Your Dreams Out Loud Is Scary AF (1877)
In a world where doubts and dreams frequently clash, hosts Kevin and Alan explore the boldness required to unveil one’s deepest aspirations. Why do so many of us hesitate to share our dreams? Through intimate reflections on facing skepticism fr...
•
35:35
When You’re Overwhelmed Do You Lower The Goals? (1876)
Feeling overwhelmed by the very momentum you’ve worked so hard to build? In today’s episode, Kevin and Alan reveal their effective 3D Plan, a simple way to handle the pressure of progress. They also share insights on “Lonely Land,” the in-betwe...
•
20:05
A Powerful Question To Ask The People You Love The Most (1875)
Kevin Palmieri and Alan Lazaros tackle a powerful question that can strengthen connections. Through honest insights and practical tips, they explore how intentional check-ins can keep loved ones connected even during busy times. Tune in for a r...
•
21:10
What Are Your 5 To Thrive? (1874)
Learn how tracking your habits can change your life! In this episode, hosts Kevin and Alan introduce their "Five to Thrive" method—easy, sustainable habits that fuel your energy and growth. Listen in to learn how setting realistic, balanced goa...
•
28:16
Don’t Get "Necessary" And "Enough" Confused (1873)
Ever wonder why success can sometimes feel empty or why achievements don’t always lead to fulfillment? In this episode, Kevin and Alan discuss growing from within so your external results match your internal strengths, creating a balanced appro...
•
30:05
Juggling Fulfillment And Financial Success (1872)
Kevin Palmieri and Alan Lazaros discuss finding harmony between fulfillment and financial success. They reveal a practical “formula for fulfillment” and highlight the difference between short bursts of motivation and the lasting energy true pur...
•
31:08
The 5 Things You Need To Align To Create Success And Fulfillment (1871)
Many pursue success by trusting fate and intuition, neglecting what matters most. In today’s episode, hosts Kevin and Alan reveal the keys to lasting success and fulfillment. They dive into the mindset and habits that make a difference, sharing...
•
39:02
What Does It Really Mean To Live Your Purpose? (1870)
Think living your purpose is all passion and ease? Think again. In this heartfelt episode, Kevin and Alan open up about their journeys with vulnerability, self-discovery, and courage. They discuss the balance between following a calling and the...
•
36:18
An Important Thing To Know About Boundaries (1869)
Kevin Palmieri and Alan Lazaros dive into the challenging but essential discussion on boundaries and personal growth. This conversation explores why standing up for yourself may lead to redefining connections and gaining valuable lessons on ali...
•
23:07
Do You Want Comfort Or The Truth? (1868)
Living authentically can enhance both personal and professional relationships. In today’s episode, hosts Kevin and Alan share how understanding your needs can shape your growth journey. From heartfelt coaching advice to insights on feedback and...
•
27:28
2 Ways Your Ego Holds You Back (1867)
Is ego holding you back? In this episode, Kevin and Alan discuss the impact of ego on goals, relationships, and self-worth. They offer practical insights on letting go of ego, embracing new opportunities, and building genuine self-belief while ...
•
32:40
If You’re “All Or Nothing” Listen To This Episode (1866)
Kevin Palmieri and Alan Lazaros uncover why an all-or-nothing mindset often leads to frustration and offer practical steps for building a routine that sticks. Learn how small, achievable goals can help you find consistency and success without o...
•
34:23
The 4-Step FEAR Cycle (1865)
Redefine your relationship with fear. In today’s episode, hosts Kevin and Alan tackle how fear and self-doubt can stop you from reaching your full potential—and what you can do about it. They break down their simple “Four-Step Fear Cycle” to gu...
•
29:08
Will You Ever Get The Results You Want? (1864)
Have you ever achieved a big goal and wondered why it didn’t feel as satisfying as you thought? In this episode, Kevin and Alan discuss why success often feels different than expected. They explore the deeper reasons behind goal setting and how...
•
44:10
Don’t Overcomplicate The Process (1863)
In this episode, Kevin Palmieri and Alan Lazaros share a powerful lesson: success is about consistent small steps, not overnight results. They talk about how sticking to simple, daily habits—like reading just 20 minutes daily—can lead to signif...
•
40:04
Why Accurate Thinking Is EVERYTHING (1862)
Unlock the secrets to success. In today’s episode, hosts Kevin and Alan explore the dangers of being too confident or doubtful and why a realistic mindset is the secret to reaching your goals. Kevin shares a relatable story about someone expect...
•
21:46
What You Think You Are Is More Important Than What You REALLY Are (1861)
Do you sometimes feel like you’re not good enough to achieve your dreams? In this episode, Kevin and Alan discuss the power of self-belief and its impact on personal success. Kevin profoundly reflects on his journey from feeling insignificant t...
•
28:29
The Downside Of Clarity (1860)
In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore a surprising truth: clarity can sometimes add pressure instead of relief. When your goals are clear, the pressure to meet them perfectly can feel overwhelming. Kevin and Alan sha...
•
31:55
Don’t Fall For Terrible Relationship Advice (1859)
Uncover the secrets to sustaining a meaningful relationship beyond the superficial. In this episode, Kevin and Alan share what makes lasting love. It’s not about big moments but how you show up for each other every day, especially when things g...
•
38:30
3 Questions That Can Change Your Life… (1858)
Are you getting level 2 results from level 10 investments? Join Kevin and Alan in this thought-provoking episode as they share three simple questions that could change your life. Whether you’re struggling with time management, feeling burnt out...
•
25:22
Are You Planning TOO Far Ahead? (1857)
In today’s episode, hosts Kevin Palmieri and Alan Lazros talk about managing your time today while keeping an eye on your future goals. They share why it’s essential to focus on what must be done right now without worrying too much about what m...
•
34:43
One Way Your Alignment Gets Tested (1856)
Staying true to your values in social situations can be challenging but rewarding. In this episode, Kevin and Alan discuss the brutal moments when others challenge your values and how to stay true to yourself. Kevin shares a personal story abou...
•
22:03
This One Shift Can Change A Ton (1855)
Are you trying to make an impact but wondering why you’re not seeing results yet? In today’s episode, Kevin and Alan explain the importance of mastering your craft, making an impact, and the long-term perspective needed for profitability. They ...
•
26:29
What If Your Perception Of Yourself Is Wrong? (1854)
Is your self-perception accurate? In this episode, Kevin and Alan discuss how we often see ourselves differently than others. They break down the three layers of the ego: who we think we are, who we want to be, and who we really are. Kevin shar...
•
29:02
Normalize Putting Yourself First If It Isn't Natural (1853)
Are you constantly worried about not responding to texts right away? Does it feel like you always put others' needs before yours? In today’s episode, Kevin and Alan dive into normalizing self-care and setting healthy relationship boundaries. Th...
•
24:54
#1852 - Reflection Is Such An Important Practice - Freestyle Friday
Are you giving it your all in life, or is there more you can do to reach your full potential? In today’s episode, Kevin and Alan dive into the brutal truths about chasing dreams, overcoming obstacles, balancing pushing hard, and practicing self...
•
38:58
#1851 - Is There Anything More Important Than These 3 Things?
Embrace uncertainty and turn fear into empowerment! In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the importance of building certainty in three key areas: self, relationships, and finances. They share personal stories and insig...
•
32:03
#1850 - “Success” Is In The Numbers
Do you ever need to catch up because you’re not consistently winning? What if success wasn’t about winning every time but about persistence through the losses? In today’s episode, Kevin and Alan discuss how success is more about numbers and pro...
•
32:21
#1849 - How To Actually Get Your Dream Partner
In this episode, Kevin and Alan discuss the importance of self-growth in relationships. They dive into how becoming the best version of yourself is vital to attracting and maintaining a healthy partnership. Relationships reflect the individuals...
•
40:09
#1848 - People Are Lying About Discipline!
In today’s episode, hosts Kevin Palmieri and Alan Lazaros bust myths about discipline and share how doing hard things helps you grow stronger mentally. With insights from former NFL athlete Anthony Trucks, they explain how pushing through disco...
•
19:21
#1847 - Aligning The 3 People You Are…
Ever feel pulled in too many directions, trying to be someone you’re not? In this episode, Kevin and Alan discuss connecting who you need to be, who you want to be, and who you are. Sharing personal stories, they discuss the challenges of balan...
•
23:11
#1846 - Entitlement Is Dangerous…
Mastering your craft can be a transformative journey that enriches your personal and professional life. In this episode, Kevin and Alan emphasize the importance of focusing on mastery, impact, and profitability in that order. They share persona...
•
17:01
#1845 - Why So Many Relationships Fail - Freestyle Friday
Are you feeling stuck in a blame game with your partner? In today’s episode, Kevin and Alan share how humility, courage, and vulnerability can help build stronger relationships. They discuss the power of taking responsibility for personal growt...
•
25:31
#1844 - Your Potential Is UNIQUE
In this episode, hosts Kevin and Alan share their personal experiences and dive into the challenges of dream chasing. They talk about the importance of self-awareness, setting realistic goals, and how understanding your strengths can lead to su...
•
47:36
#1843 - The Things To Know About Dream Chasin’
Are you tired of overnight success stories? In this episode, Kevin and Alan dive into the truth about dream-chasing, breaking down many illusions about success. Kevin shares how his understanding of the journey has evolved—from believing in qui...
•
32:35
#1842 - How Do You Know When It’s Time To Pivot?
Do you ever feel like your goals aren’t serving you anymore? In this episode, hosts Kevin Palmieri and Alan Lazaros dive into the challenge of knowing when it’s time to pivot. Kevin shares his experience setting a dieting goal that did more har...
•
23:34
#1841 - Progress Is Easier Than You Think
Do you believe success happens overnight? In this episode, Kevin and Alan discuss the power of small, steady actions that often go unnoticed. They challenge the idea that you need to take giant leaps and instead focus on how tiny steps can lead...
•
19:15
#1840 - A Common Mistake When It Comes To Problem Solving
Do you feel stuck in a problem that just won’t go away? In this episode, Kevin Palmieri and Alan Lazaros break down common problem-solving mistakes and offer tips to help you shift from feeling frustrated to taking positive action. They focus o...
•
30:14
#1839 - How To Increase Your Self Worth
Are you keeping the promises you make to yourself? In this episode of Next Level University, Kevin and Alan discuss why building self-worth is vital to personal growth. They offer real-life examples, practical steps, and their own experiences t...
•
35:28
#1838 - Regret Vs Fulfillment - Freestyle Friday
Have you ever wondered why some choices leave you regretful while others bring a deep sense of fulfillment? In today’s episode, Kevin and Alan explore the powerful lessons regret can teach us and how it helps shape a truly fulfilled life. Throu...
•
24:37
#1837 - One Way Your Emotions Sabotage You
Do you ever feel like your emotions are holding you back from reaching your goals? In this episode, Kevin and Alan discuss how emotions can sabotage your progress and offer simple tips to break free from those negative cycles. They share person...
•
21:37
#1836 - Kevin's Story
Have you ever felt like giving up when life gets tough? In today’s episode, Kevin Palmieri reveals his hardships, from childhood struggles to reaching his lowest point as an adult. Hear how he transformed his life, the role of mentorship, and w...
•
35:14
#1835 - 3 Ways To Finish 2024 Strong!
Ever feel like you’re losing momentum as the year ends? Want to make Q4 your most vital yet? In today’s episode, Kevin and Alan share their top strategies to help you finish 2024 on a high note. They dive into how to stay focused, set boundarie...
•
35:45
#1834 - Top 3 Lessons From A Speech We Did 3 Years Ago
What makes some people successful while others struggle? Join Kevin and Alan as they share their journey from the start of their podcast to 1,000 episodes later. They open up about the importance of staying consistent, making tough choices, and...
•
22:44
#1833 - A Simple Habit That Changes EVERYTHING
Ever feel like you’re always behind? Want to know a small change that can supercharge your productivity and life? In this episode, Kevin and Alan reveal a habit that has transformed their routines—bedtime and wake-up schedules. They discuss the...
•
29:13
#1832 - The Hardest Thing To Be… Is Yourself
Is being yourself harder than it seems? In today’s episode, Kevin and Alan unpack why authenticity is so brutal and how the fear of judgment can hold us back. They share personal stories of vulnerability, touching on Kevin’s battle with insecur...
•
23:47
#1831 - The Goal Of A Relationship Is Growth - Freestyle Friday
Have you ever wondered why some goals are more accessible than others? In this episode, Kevin and Alan explore the “Worth It Factor,” a crucial mindset for success. They share personal insights on self-belief, the fear of failure, and assessing...
•
46:15
#1830 - Reaching Your Potential… What Does That Actually Mean?
Have you ever wondered if you’re truly reaching your potential? In this engaging episode, Kevin and Alan break down the meaning of “reaching your potential.” They explore how to push past your limits by focusing on growth in different areas of ...
•
41:04
#1829 - What Happens When Your Identities Clash?
Ready to conquer the chaos of multiple identities? In this episode, Kevin and Alan explore how being a high achiever can sometimes conflict with being a good parent or partner. They share personal stories and simple tips to help you manage the ...
•
40:36
#1828 - How To Get Over The Guilt Of What You Value?
Unlock your true potential in this powerful episode of Next Level University. Kevin and Alan dive deep into the challenge of owning your core values—especially when they clash with societal norms or the expectations of those around you. They br...
•
16:42
#1827 - The Word Sacrifice Hurts But…
Can you truly succeed in every area of life at the same time? In this episode, Kevin and Alan discuss the challenge of juggling health, wealth, and relationships. They explore how chasing career goals can impact personal life and why setting re...
•
20:47
#1826 - Do You Prioritize Your Goals Or Your Lifestyle First?
Want to achieve long-term success? Kevin and Alan explore the trade-offs between short-term comfort and long-term success in this episode. They offer practical advice and real-life examples to help you rethink your priorities and decide what ma...
•
16:09
#1825 - Your Reaction To Failure Matters More Than Your Reaction To “Success”
Wonder why some people thrive after setbacks while others falter? In today’s episode, hosts Kevin Palmieri and Alan Lazaros unpack how your reaction to failure can shape your future. Together, they share personal stories and offer tips on break...
•
27:15
#1824 - Are You Doing The Best You Can With What You Have? - Freestyle Friday
What if your commitment level is the only thing between you and your dreams? In today’s episode, join Kevin and Alan as they ask the tough questions about effort, discipline, and the real reason many of us fall short of success. With honest ref...
•
16:50
#1823 - How To Stay Focused
Ever feel like distractions are pulling you in every direction? In today’s world, staying focused is more challenging than ever. But what if you could cut through the noise and find the key to success? In this episode, Kevin and Alan share thei...
•
36:34
#1822 - The Problem With Excuses Is That They’re True (Sometimes)
What’s holding you back from reaching your goals—valid reasons or excuses? In today’s episode, Kevin and Alan share how even valid excuses can stop you from becoming the best version of yourself. Learn how recognizing your responsibility and em...
•
19:11
#1821 - What Is A “Good Friend”?
Have you ever wondered what truly makes a friendship meaningful? In this episode, Kevin and Alan share personal stories about friendship, mutual understanding, and what makes a relationship work. They talk about the importance of accepting othe...
•
24:26
#1820 - The Relationship Between Belief and Humility
Do you ever wonder if believing in yourself could make you seem arrogant? In today’s episode, Kevin and Alan examine the surprising relationship between self-belief and humility. Is it possible to have both without losing balance? They share pe...
•
35:03
#1819 - The Reason Vulnerability Hurts Us So Much…
In this episode, Kevin and Alan discuss the power and risks of vulnerability. They share personal stories, highlighting the importance of being cautious about whom you open up to. With the right people, vulnerability can lead to deeper connecti...
•
19:49
#1818 - How To Actually Work Through Failure
Could consistent failures be the secret to success? In this game-changing episode, Kevin and Alan dive deep into the importance of failing at a level you can handle and how it shapes long-term success. Whether you’re an entrepreneur or simply n...
•
26:02
#1817 - Your Growth Is What Grows Everything Else - Freestyle Friday
Do you need help to keep up with personal growth while juggling your busy schedule? In this episode, Kevin and Alan speak about the real-life struggles of staying consistent with self-care, routines, and improvement while chasing big goals. Lea...
•
35:27
#1816 - 2 Questions That Will Change Your Life
What’s one small thing you can change today that will make your life better tomorrow? In this episode, Kevin and Alan discuss procrastination, building better habits, and how tiny tweaks can lead to significant improvements over time. They shar...
•
28:22
#1815 - A Simple Relationship Test
How do you know if a relationship is helping you become the best version of yourself? In today’s episode, Kevin and Alan explore the concept of self-growth in relationships—whether personal or professional—and how aligning values and goals can ...
•
28:22
#1814 - One Reason Most People LOSE Their Results…
Are you tired of reaching your goals only to lose your progress soon? In this episode, Kevin and Alan discuss why this happens and how to avoid it. They share their experiences and give practical tips on making your habits and identity match yo...
•
23:58
#1813 - Are You Living In The Past, Present or Future?
Where should you focus your time to achieve your dreams? In today’s episode, Kevin and Alan explain how to juggle your attention between the past, present, and future. Learn how their different approaches help them grow, find fulfillment, and d...
•
28:58
#1812 - Is Delusion Ever A Good Thing?
Would a little bit of delusion be good for you? In this episode, Kevin and Alan explore how a healthy dose of self-belief, even if slightly exaggerated, might help you push through your limits and achieve more than you thought possible. But whe...
•
27:20
#1811 - Questions Are The Answer
Have you ever wondered why the questions you ask yourself matter so much? In this episode, Kevin and Alan reveal how the right questions can unlock your potential and guide you to better decisions. They share personal stories and practical tips...
•
32:01
#1810 - Progress Is Personal - Freestyle Friday
Ever wonder why achieving your dreams feels harder than expected? In this episode, Kevin and Alan discuss the real challenges of turning dreams into reality, especially when the excitement fades and the hard work kicks in. They explore the high...
•
23:28
#1809 - The Downside Of Messy Action
Are you moving too fast or in the wrong direction? In today’s episode, hosts Kevin and Alan explore the downside of “messy action,” where taking quick steps can sometimes lead to bigger messes. Join us as we share real-life stories and insights...
•
44:17
#1808 - Motivation Isn’t What We Thought It Was…
Have you ever wondered why some days you feel unstoppable and others you can barely get out of bed? In this episode, Kevin and Alan break down the truth about motivation—what it is and why it’s not the magic bullet you might think. They share t...
•
46:41
#1807 - The Downside Of Being An Underdog
Feeling out of place in an environment you love? In this episode, Kevin shares his struggle with feeling overwhelmed and disconnected at a major podcasting event despite his success. This heartfelt discussion explores the emotional challenges o...
•
46:14
#1806 - Do You Ever Resent Your Goals?
Have you ever felt your goals hold you back instead of driving you forward? In this episode, Kevin and Alan open up about their struggles with the challenges of chasing big dreams. They discuss the tough choices and hard work that often come wi...
•
30:27
#1805 - What Does It Take To Be A “Real Man”?
What does it mean to be a man? Is it about showing strength or being vulnerable? In this thought-provoking episode, Alan and Kevin share their stories and lessons on manhood, discussing how they’ve grown from insecure teenagers into self-aware ...
•
42:15
#1804 - What Makes Somebody Coachable???
What’s the secret behind successful personal growth? In this episode, Kevin and Alan share the vital traits that make someone genuinely coachable. Discover how humility, curiosity, and a strong work ethic can open up new opportunities, and see ...
•
20:57
#1803 - If It’s Not Sustainable… It Wont Work - Freestyle Friday
Why do so many people not stay consistent? In this episode, Kevin and Alan dive into the importance of starting from a place of sustainability, whether in your health, relationships, quality of life, or career, and how to build from there. Lear...
•
35:15
#1802 - The Identity Problem…
Have you ever wondered if you need to be something before you can become it? Today, Kevin and Alan talk about the challenges of identity and achievement. They explore the critical differences between identifying as something versus doing the ac...
•
38:34
#1801 - What Does Self-Love ACTUALLY Mean?
Do you ever wonder what it truly means to love yourself? Is it about taking it easy, or is it about pushing yourself to achieve more? In this episode, Kevin and Alan explore the complex balance between self-care and self-discipline. They discus...
•
19:54
#1800 - The #1 Lesson From 1800 Episodes
What’s the biggest lesson you can learn from 1,800 episodes? In this milestone episode, Kevin and Alan share how their experiences and struggles have taught them about self-belief, turning adversity into strength, and understanding your core fe...
•
18:59
#1799 - You’ll Never Get FULL TIME Results With PART TIME Effort
Numbers don’t lie, but people do. In today’s episode, hosts Kevin Palmieri and Alan Lazaros challenge the idea that you can achieve full-time success with part-time effort. By sharing real-life examples and personal experiences, they emphasize ...
•
26:22
#1798 - How Do You Know When It’s Time To Switch Seasons?
Are you struggling to juggle everything in your life? In this episode, Kevin and Alan discuss how different seasons of life demand different priorities. They also discuss determining your current season and what you might need to sacrifice to a...
•
22:19
#1797 - This One Thing Dictates So Much Of Your Life…
Have you ever stayed in a situation that you knew wasn’t right for you? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore how recognizing and acting on misalignment in your life can lead to tremendous personal growth and happine...
•
27:39
#1796 - Your Standards Create Your Reality - Freestyle Friday
What if embracing moments of discomfort could be the key to unlocking personal growth and fulfillment? In this episode, Kevin and Alan share personal stories about how dissatisfaction and discomfort sparked significant changes in their lives. T...
•
38:04
#1795 - Why Bumper Sticker Self-Improvement Doesn’t Work
Have you ever wondered why those catchy quotes and slogans sometimes leave you feeling more lost than inspired? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore why bumper sticker advice can be misleading and what truly works w...
•
38:28
#1794 - Keep The Main Thing The Main Thing
Are you struggling to stay focused in a world full of distractions? In this episode, Kevin and Alan share their insights on why focusing on the main thing is crucial and avoid spreading yourself too thin. They discuss the balance between short-...
•
30:04
#1793 - A Simple 3 Step System To Build Confidence
Do you struggle with self-doubt or feel you’re not reaching your full potential? In today’s episode, hosts Kevin Palmieri and Alan Lazaros share a simple, three-step system to help you build absolute, lasting confidence. Tune in to discover how...
•
37:52
#1792 - What Does Belonging Mean To You?
Do you ever feel like you're not truly seen for who you are? In this episode, Kevin and Alan talk about what it means to belong and why it's important to feel valued, not just for what you do, but for who you really are. Join us as we explore h...
•
30:34
#1791 - What Question Do You Wish You Were Asked More?
Ready to transform your conversations? In today’s episode, hosts Kevin Palmieri and Alan Lazaros dive deep into the importance of asking meaningful questions that reveal more than just surface-level answers. From exploring how they maintain the...
•
16:31
#1790 - 1 Way To Work Through Procrastination
Ever feel like you’re constantly putting things off? In this episode, Kevin and Alan share a simple but effective method to tackle procrastination by focusing on progress rather than just finishing tasks. Discover why we procrastinate, how to s...
•
24:22
#1789 - Supplement Vs Staple - Freestyle Friday
Could blowing cinnamon across your doorstep attract wealth? In today’s episode, hosts Kevin Palmieri and Alan Lazaros delve into the myths and realities of success and empowerment. With so much misinformation floating around, it’s easy to fall ...
•
27:37
#1788 - The Simplest Self-Improvement Advice Ever
Feeling stuck? In this episode, Kevin and Alan show how facing the things you usually avoid can lead to significant improvements. They offer easy-to-follow tips for business owners and anyone interested in personal growth, helping you tackle yo...
•
36:06
#1787 - One Person’s Criticism Is Another Person’s Success
Is frugal living the true path to wealth? In today’s episode, hosts Kevin Palmieri and Alan Lazaros share inspiring stories of people who achieved financial success by being mindful of spending. They highlight the importance of looking at the b...
•
43:25
#1786 - The Only Person That You Need To Make Proud
Ever wondered if you’re living for yourself or just trying to please others? In this heartfelt episode, Kevin and Alan explore why self-pride is essential and how to navigate it with the desire to make others proud. Listen in for stories of per...
•
40:08
#1785 - What Does It Actually Mean To Be “Wealthy”?
Have you ever wondered what it means to be wealthy? In this episode, Kevin and Alan explore the true meaning of wealth beyond just money. They discuss how having plenty of what truly matters lets you be generous without running out. Sharing per...
•
21:13
#1784 - What Used To Be Cool Isn’t What’s Cool Now
Ever wonder why things you once thought were cool don’t affect you anymore? In today’s episode, Kevin and Alan share how their values and habits have changed. They discuss the importance of sleep, financial awareness, self-improvement, and livi...
•
21:43
#1783 - Don’t Get Stuck In The Doom Loop…
Are you stuck in a cycle of doubt and inaction? In this episode, Alan and Kevin dive into the “doom loop” and share transformative strategies to break free and build a life of confidence and continuous growth. From personal stories to professio...
•
28:28
#1782 - Keep The Streak! - Freestyle Friday
Do you need help to keep up with your routines and habits? In today's episode, Kevin and Alan explore how consistency and adaptability can help you achieve your long-term goals. They share their personal experiences and practical advice on main...
•
19:37
#1781 - What Does Your Life Revolve Around
Can self-awareness truly transform your life? In this episode, hosts Kevin Palmieri and Alan Lazaros explore the power of self-awareness and its impact on personal growth and daily decisions. They share personal stories and practical advice on ...
•
17:34
#1780 - It Makes Sense Why You Want To Stay In Your Comfort Zone
Do you ever wonder why stepping out of your comfort zone feels so hard? In today’s episode, Kevin and Alan discuss why we hesitate to take risks and how our past experiences shape our fears. They share personal stories and practical tips to hel...
•
31:50
#1779 - Paying For Certainty Is Sometimes Worth It
Is it worth spending extra to make sure everything goes smoothly? In this episode, hosts Kevin Palmieri and Alan Lazaros share a funny and insightful story about a movie date that didn’t go as planned. They discuss the balance between saving mo...
•
27:19
#1778 - Sometimes Triggers Are A Reminder Of Progress
Have you ever felt insecure discussing a topic you’re not an expert in? In this episode, Kevin and Alan discuss a personal experience highlighting the importance of recognizing triggers as signs of progress. They recount a recent podcast appear...
•
19:18
#1777 - Juggling Confidence And Humility
Have you ever wondered how to feel good about yourself without seeming arrogant? In this episode, hosts Kevin and Alan discuss the tricky interplay between confidence and humility. They share personal stories, insights, and practical tips to he...
•
38:12
#1776 - An Unfortunate Truth About Success…
Ever wondered why some people seem to get ahead while others struggle? In today’s episode, Kevin and Alan explain the crucial habit of tracking your progress and how it can make a big difference in reaching your goals. Whether it’s finances, fi...
•
17:58
#1775 - Back To Basics… - Freestyle Friday
Think success comes easy? Think again. In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros share their personal experiences and insights on returning to basics, especially when life and business feel overwhelming. They discuss the...
•
26:34
#1774 - How Much Of Your Success Comes From Your Low Self-Worth
Have you ever wondered if deeper insecurities fuel your drive for success? In today’s insightful episode, Kevin and Alan explore the deep connections between low self-worth and high achievement. They share personal stories and experiences, divi...
•
33:39
#1773 - The Truth IS All That Really Matters
Have you ever thought about how being truthful can change your life? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the importance of living honestly and facing brutal truths. They share stories about self-belief, misconceptions...
•
36:23
#1772 - Saying Yes When You Want To Say No
Have you ever been scared to say yes to an opportunity you’ve worked so hard for? In today’s episode, Kevin and Alan discuss the challenge of saying yes when fear tells you to say no. Kevin shares personal stories, like speaking at Evan Carmich...
•
40:52
#1771 - How Do You Know When You're Living In Ego?
How do you recognize when your ego is taking over? In this episode, hosts Kevin Palmieri and Alan Lazaros explore their struggles with ego and insecurity, sharing personal stories and insights that highlight the importance of self-awareness and...
•
15:41
#1770 - Feeling Behind Isn’t Always A Bad Thing…
Are you optimizing for results or savoring the daily grind? In today’s episode, Kevin and Alan discuss why feeling behind might not be as bad as you think. They annotate the conversation with a young gym employee about the importance of account...
•
16:35
#1769 - You’ll Never Get Positive Results With A Negative Mindset
What mindset leads to success? In this episode, hosts Kevin Palmieri and Alan Lazaros explore how your mindset affects your results. They share stories and insights about the beliefs that hold people back and how changing your mindset can lead ...
•
30:11
#1768 - Grit And Resilience - Freestyle Friday
Have you ever wondered how to build grit and resilience? In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros explore the power of habit tracking and its profound effect on health, wealth, love, and clarity. They share personal exp...
•
40:54
#1767 - What Are Your Prerequisites Of Worthiness?
Have you ever wondered what you need to feel truly worthy? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore how setting unrealistic prerequisites for worthiness can lead to feelings of inadequacy and stress. They share insights...
•
55:14
#1766 - Would You Change Your Past If You Could?
Are you happy with how your life turned out? In this episode, Kevin and Alan dive deep into the intricate relationship between past decisions and present happiness. Inspired by a quantum physics-themed show, they explore the concept of alternat...
•
43:43
#1765 - Circumstances Change But Principles Stay The Same…
Can principles guide you to lasting success and happiness? In today’s engaging episode, hosts Kevin Palmieri and Alan Lazaros explore how essential principles shape our lives. Whether handling money, nurturing relationships, or achieving person...
•
38:30
#1764 - The 2 Best Books We’ve Ever Read And WHY You Should Read Them…
Ever wonder how one book can change your life? In this episode, Kevin and Alan share the two books that have significantly impacted their lives. Kevin passionately recommends "Mindset" by Carol Dweck. This book transformed his outlook from a fi...
•
21:52
#1763 - How To Create An Aligned Dream Statement
Ready to find your “True North”? In today’s episode, hosts Kevin Palmieri and Alan Lazaros discuss the importance of knowing yourself, including your core values, beliefs, and aspirations. They share personal stories and insights on why most pe...
•
24:00
#1762 - Detach From The Outcome???
Have you done your best with the resources you have? In this insightful episode, Kevin and Alan explore the concept of detaching from outcomes and how it impacts personal and professional growth. They share personal stories and practical advice...
•
36:10
#1761 - Lessons Learned The HARD Way - Freestyle Friday
Ever wish you didn’t have to learn life’s lessons the hard way? In this Freestyle Friday episode, Kevin Palmieri and Alan Lazaros explore critical personal and professional growth areas we often miss. They discuss trust issues, the importance o...
•
22:42
#1760 - A Common Mistake When It Comes To Clarity
Ever feel stuck waiting for the “perfect moment” to start something important? If so, you’re not alone. In this episode, hosts Kevin Palmieri and Alan Lazaros delve into why waiting can be your biggest obstacle and how taking action, even amids...
•
26:38
#1759 - You’ll Never Be Valued In Certain Places…
Do the right people surround you? In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore the profound topic of being valued in different environments. They share their experiences of feeling valued and undervalued in various settings...
•
37:48
#1758 - A Lot Of People Would Rather FEEL Better Than Get Better…
Can simply believing in success make it happen? In this engaging episode, hosts Kevin Palmieri and Alan Lazaros discuss the difference between feeling good and getting better. They highlight the downsides of straightforward, feel-good advice an...
•
49:30
#1757 - Do You Hate Discipline?
Ever wonder if discipline is a friend or a foe? In today’s episode, hosts Kevin Palmieri and Alan Lazaros dive into a fresh perspective on discipline and why it shouldn’t be seen as a punishment but rather an opportunity for growth. Learn also ...
•
16:06
#1756 - Self Awareness VS Self Honesty
Have you ever set a goal and wondered why it didn’t feel right? In this insightful episode, hosts Kevin Palmieri and Alan Lazaros help you understand yourself better by discussing self-awareness and honesty. They share simple tips on how to set...
•
23:58
#1755 - Sometimes Consistency Feels Impossible
How do you stay motivated and consistent when everything around you slows down? In today’s episode, hosts Kevin Palmieri and Alan Lazaros tackle the challenges of staying committed to your goals, especially during tempting summer and holiday se...
•
18:54
#1754 - The People Who Feel Threatened By Your Growth Threaten Your Growth - Freestyle Friday
When did you last feel those puppet strings tugging at your emotions? Join hosts Kevin Palmieri and Alan Lazaros as they share practical tips to help you confidently handle manipulative behavior. Discover how to spot manipulation and respond in...
•
22:29
#1753 - A Simple Way To Improve Your Relationship
Have you ever wondered why your partner asks you to do seemingly mundane tasks? In today’s episode, Kevin Palmieri and Alan Lazaros delve deep into this topic, uncovering how understanding the deeper motivations behind these requests can transf...
•
19:31
#1752 - Lessons From The 10LB In 10 Week Challenge
Can staying consistent help you reach your fitness goals? Join Kevin Palmieri and Alan Lazaros as they share their experiences from the “10-Pound in 10-Week Challenge.” Discover the simple, decisive steps they took to make a big difference in t...
•
22:33
#1751 - The Best And Worst Advice Ever…
Is “never get married” really the worst advice? Join Kevin Palmieri and Alan Lazaros in our latest podcast episode as they explore life advice beyond the clichés. Dive into personal stories, celebrate small victories, and gain insights into rel...
•
35:10
#1750 - Juggling “Earning It” And Self Worth
Have you ever found yourself justifying your need for a break after a productive day, only to feel guilty for taking it? In this episode, Kevin Palmieri and Alan Lazaros dive deep into the delicate balance between productivity, breaks, and genu...
•
19:07
#1749 - You Can’t Win Without Momentum
Maintaining momentum in business and personal life is a critical factor for long-term success. In this insightful episode, Kevin Palmieri and Alan Lazaros delve into the transformative power of sustained effort. The discussion introduces ...
•
26:22
#1748 - Do You Ever Feel Like You’re Doing Too Much AND Not Enough?
Ever felt like you’re running on a treadmill, juggling countless tasks, yet still feel unfulfilled? You’re not alone. In this episode, Kevin Palmieri and Alan Lazaros dive into the complexities of balancing various life aspects and explore how ...
•
38:26
#1747 - Authenticity Is EVERYTHING - Freestyle Friday
Have you ever wondered how embracing your authentic self can transform your life? In today’s episode, Kevin Palmieri and Alan Lazaros share personal stories and insights on the power of authenticity in both personal and professional realms. Fro...
•
36:36
#1746 - No One Really Stumbles Upon Success…
Curious about the secrets behind high achievers? Join Kevin Palmieri and Alan Lazaros as they uncover the game-changing habits and mindsets that propel successful individuals to the top. In this episode, they explore the world of high achievers...
•
42:26
#1745 - Sometimes You Don’t Know How Good You Are Until You’re Teaching It
Join Kevin Palmieri and Alan Lazaros on an insightful journey as they explore the often-overlooked skills critical for personal and professional development. In this episode, you’ll discover practical advice to enhance your public speaking abil...
•
34:48
#1744 - Would You Rather Be In The Woods With A Bear Or A Man?
Imagine you’re in the woods, confronted with a choice: face a bear or a man you’ve never met. This seemingly bizarre question has sparked a discussion on social media, particularly among women. In this episode, Kevin Palmieri and Alan Lazaros e...
•
43:21
#1743 - How Often Should You Revisit Your Past?
In this heartfelt episode, Kevin Palmieri and Alan Lazaros delve into the balance between nostalgia and growth. Reflecting on the journey from simpler times to achieving great success, they explore the duality of longing for the past and embrac...
•
39:39
#1742 - The 3 Types Of Clarity
Do you need help in your personal development journey? You’re not alone. In this episode, Kevin Palmieri and Alan Lazaros explore the concept of clarity and its critical role in achieving high performance and personal growth. Tune in to learn h...
•
30:03
#1741 - Attitude Is The One Thing You Can Control
How can a positive attitude shape your career and lead to success? In today’s episode, Kevin Palmieri and Alan Lazaros explore why a positive attitude and strong interpersonal skills matter more than technical expertise. They share personal sto...
•
28:13
#1740 - Freestyle Friday
In this episode, Kevin Palmieri and Alan Lazaros dive deep into the essence of self-worth, success, and positivity. This discussion sheds light on various personal growth and development aspects, revealing the often overlooked factors contribut...
•
35:22
#1739 - There’s A Reason They Say “Don’t Meet Your Heroes”
In today’s episode, Kevin Palmieri and Alan Lazaros explore the emotional journey of meeting our heroes and discuss authenticity and integrity. They delve into personal growth, ethical dilemmas, and the pursuit of fulfillment in both personal a...
•
35:20
#1738 - The 4 Types Of Care
Have you ever noticed how people show they care in different ways? In this episode, Kevin Palmieri and Alan Lazaros discuss how actions like blaming, not caring, getting inspired, or pulling away, these reactions are all rooted in care. This re...
•
38:47
#1737 - Low Self-Belief Creates LESS Self-Belief
In today’s episode, Kevin Palmieri and Alan Lazaros delve into the transformative power of self-belief and how varying perceptions of success can shape our confidence and abilities. This episode is a rich tapestry of personal anecdotes, mentors...
•
40:33
#1736 - Dealing With Rejection…
In this episode, Kevin Palmieri and Alan Lazaros discuss their journeys of initially feeling scared but growing more robust. They teach us that being afraid is okay and that getting turned down doesn’t mean you’re not good enough. Listen to thi...
•
34:46
#1735 - How Much Of The Truth Are You Ready To Give?
In this episode, Kevin Palmieri and Alan Lazaros discuss honesty and the amount of truth we should tell in our friendships and at work. They advise when it’s better to be completely honest or tell small lies to avoid hurting someone. Listen in ...
•
24:09
#1734 - 1 Reason Why You’re Not Following Through With What You REALLY Want
Have you ever wondered why you hesitate to chase your dreams, even when they seem tantalizingly close? In today’s episode, Kevin Palmieri and Alan Lazaros delve deep into the psychology behind this hesitation and offer actionable insights that ...
•
38:48
#1733 - Are Your Goals Specific Enough? - Freestyle Friday
What does being wealthy mean to you? Is it just about paying the bills, or is it more about your dreams and what you believe in? In this episode, Kevin Palmieri and Alan Lazaros explore what wealth means. They question common ideas about money ...
•
35:06
#1732 - You NEVER Know Who You’re Impacting
Have you ever thought about how your actions might quietly affect others? In today’s episode, Kevin Palmieri and Alan Lazaros discuss this profound idea. They share personal stories and honest thoughts about how we can influence others without ...
•
35:42
#1731 - Where’s Your Happiness Setpoint?
In this episode, Kevin Palmieri and Alan Lazaros talk about your “energy level” and how it shapes your day-to-day life. They chat about why some people are naturally more energetic or calm and how this affects how they get along with others. Th...
•
32:46
#1730 - The Balance Of Selfish Vs Selfless…
In today’s episode, Kevin Palmieri and Alan Lazaros discuss being kind to others and looking after yourself. They share personal stories showing how tricky it can be to know when to put others first and when to focus on yourself. They also disc...
•
38:37
#1729 - Being Consistent Isn't Enough…
In this episode, Kevin Palmieri and Alan Lazaros talk about why just being regular isn’t enough for growth. They discuss how some people are good at doing their jobs but still don’t see significant changes. They tell their own stories and obser...
•
15:35
#1728 - What’s Your Relationship With Productivity?
Can strict discipline and delayed gratification coexist with joy and ease? In this insightful episode, hosts Kevin Palmieri and Alan Lazaros navigate the often conflicting realms of productivity and fulfillment. They begin by examining two dist...
•
22:40
#1727 - 1 Common Relationship Conflict
In this episode, Kevin Palmieri and Alan Lazaros discuss a typical relationship issue: having different expectations. They explain how different expectations about chores, personal space, and goals can cause annoyance and hard feelings if not a...
•
21:53
#1726 - Opportunities and FEARS - Freestyle Friday
In this insightful episode, hosts Kevin Palmieri and Alan Lazaros look into the interconnected challenges of pursuing success. It’s like a delicate dance—seizing opportunities while facing fears head-on. They share personal stories of overcomin...
•
23:20
#1725 - One Important Thing For ANY Level Of Success…
What if the secret to achieving your goals lies in the metrics you choose to monitor? In this episode, Kevin Palmieri and Alan Lazaros discuss the practical application of monitoring critical metrics for personal growth and success.Link...
•
24:24
#1724 - Growing Up Without One Of Your Parents…
Absent parents leave an indelible mark on the psyche of those they leave behind. This subject is laden with emotional complexity and deep-rooted consequences that ripple through every aspect of life. In this episode, hosts Kevin Palmieri and Al...
•
36:25
#1723 - An Important Thing To Understand About TIME
When we think about time, we often view it as an unstoppable force that carries us through life. But what if we could harness this force to catalyze personal and professional growth? In this episode, Kevin Palmieri and Alan Lazaros delve into h...
•
40:46
#1722 - The 2 Types Of Imposter Syndrome
Have you ever wondered why those who stand out often want to fit in while those who fit in crave the spotlight? In this episode, hosts Kevin Palmieri and Alan Lazaros dive deep into the world of imposter syndrome, dissecting its two primary for...
•
17:58
#1721 - The Antidote To Arrogance
Is arrogance just a mask for vulnerability? In this episode, Kevin Palmieri and Alan Lazaros peel back the layers of arrogance to reveal their authentic roots in insecurity and fear. Together, they explore this topic, showing that behaviors we ...
•
23:13
#1720 - What’s The Purpose Of Your Deepest Pain?
In this episode, hosts Kevin Palmieri and Alan Lazaros explore the complex yet enriching journey of finding purpose in pain and the true essence of leadership. This dance requires poise, self-awareness, and the ability to steer chaos and derive...
•
22:57
#1719 - Can You Choose Not To Be Offended? - Freestyle Friday
Is taking offense a choice? Most individuals will encounter it, whether in professional or personal contexts. In this episode, Kevin Palmieri and Alan Lazaros explore this complex subject, offering a wealth of insights and practical strategies ...
•
43:29
#1718 - The Truth About Leaving People Behind
Embarking on a personal growth journey can be both exhilarating and daunting, especially when it involves outgrowing past relationships. In this episode, hosts Kevin Palmieri and Alan Lazaros delve into this poignant topic, providing insights i...
•
36:07
#1717 - 1 BIG Reason Change Is SO HARD…
In a world where our passions often clash with the demands of life, how do we navigate the turbulent waters of fear and muster the courage to prioritize personal growth? In this episode, Kevin Palmieri and Alan Lazaros explore this topic, provi...
•
31:26
#1716 - Saying Yes Opens You Up To More Yesses…
In this episode, hosts Kevin Palmieri and Alan Lazaros explore the impact of embracing new experiences. Fresh from their travels, they share anecdotes and lessons learned, highlighting how a simple “yes” can open doors to unexpected opportuniti...
•
30:11
#1715 - Goals Vs Growth
In our relentless pursuit of success, we often get caught up in the destination and overlook the journey’s value. In this episode, Kevin Palmieri and Alan Lazaros challenge this notion, proposing that actual growth and self-improvement lie in o...
•
27:39
#1714 - We Only Know 1 Version Of Other People…
Learning about how we connect with others and grow personally is like going through a maze—each turn can lead to a discovery about ourselves and the world. In today’s episode, Kevin Palmieri and Alan Lazaros share their experiences and explain ...
•
28:44
#1713 - 1 Way To Work Through Imposter Syndrome
Imposter syndrome is a familiar foe for many of us, manifesting as a persistent fear of being exposed as a “fraud,” even when we’re well-qualified and competent. In this episode, Kevin Palmieri and Alan Lazaros present an unconventional approac...
•
39:25
#1712 - An Easy Relationship Mistake - Freestyle Friday
Regarding relationships, the true art lies not in avoiding conflict but in mastering the swiftness with which we resolve it. In today’s episode, Kevin Palmieri and Alan Lazaros discuss the world of quick conflict resolution and the dangers of n...
•
18:21
#1711 - Fear Isn’t A Stop Sign
In this episode, Kevin Palmieri and Alan Lazaros talk about how fear, a strong feeling we all experience, can either stop us in our tracks or push us to do great things. They share stories about confronting fear directly, from the shaky moments...
•
27:36
#1710 - Some Of The Best Books Don’t Teach You Anything New…
In a world where the self-help genre is flourishing, an intriguing question arises: Are we seeking growth or gravitating toward comfort? In today’s episode, Kevin Palmieri and Alan Lazaros offer a critical perspective on the personal growth lit...
•
23:52
#1709 - What Do You WANT To Want?
When discussing desires, we often need to pay more attention to the gap between what we want and what we wish to want. In this episode, Kevin Palmieri and Alan Lazaros explore that gap profoundly and how it influences our sense of fulfillment. ...
•
29:47
#1708 - Why Do People STOP Chasing Their Dreams?
As we grow up, our childhood dreams sometimes slip away. It’s important to consider whether those dreams were ours or simply echoes of our younger selves. In their latest episode, Kevin Palmieri and Alan Lazaros discuss why dreams fade and emph...
•
29:25
#1707 - Is Your Adversity Your Advantage?
Could the obstacles we face be the keys to unlocking our most profound strengths? In this episode, Kevin Palmieri and Alan Lazaros plunge into the deep waters of adversity and its surprising role as an asset in career and personal development. ...
•
30:02
#1706 - It May Not Be Your Fault But It’s Your Responsibility
Have you ever considered the power of breaking free from the inherited cycles of toxicity that bind us? In today’s soul-bearing episode, Kevin Palmieri and Alan Lazaros make us realize that while past burdens aren’t our fault, the responsibilit...
•
35:55
#1705 - 2 Types Of Discomfort - Freestyle Friday
Discomfort is one of the most significant barriers to personal growth. That unsettling feeling emerges when we stand at the precipice of change, poised to enter the unknown. But what if we reframe the way we view discomfort? In this episode, Ke...
•
37:48
#1704 - What Would Younger YOU Think Of YOU Today?
Have you ever imagined sitting down with your younger self and exchanging stories about the dreams of yesteryear and the realities of today? That’s precisely the soul-searching journey Kevin Palmieri and Alan Lazaros undertake in today’s heartf...
•
31:50
#1703 - Your Parents Aren’t Who You Thought They Were…
In this heavy episode, Kevin Palmieri and Alan Lazaros explored family’s influences on our identity and the quest for self-discovery. They opened the dialogue by discussing how our caregivers, despite instilling many positive traits within us, ...
•
26:30
#1702 - If Now Isn’t The Right Time… When Will It Be?
Navigating life’s challenges often involves a common question: Is there ever a perfect moment to make a change? In this episode, Kevin Palmieri and Alan Lazaros explore the idea that waiting for the right time may be a hindrance rather than a h...
•
22:12
#1701 - What You Say You Value VS What You ACTUALLY Value
In this episode, Kevin Palmieri and Alan Lazaros embark on a reflective journey examining the intricate relationship between our stated values and those revealed through our actions. This conversation is not just theoretical; it’s grounded in p...
•
29:29
#1700 - Every Change Starts In The Imagination
In this special episode, Kevin Palmieri and Alan Lazaros celebrate their 1700th show! They talk about how amazing it is to see how people have changed over time. This change can be seen in many parts of life, like the jokes we tell, the gadgets...
•
25:29
#1699 - How Comfortable Are You With Your Biggest Weakness?
Have you ever felt torn between admitting you’re not always organized and pretending you have everything under control? In this episode, Kevin Palmieri and Alan Lazaros take us on a journey to explore how our strengths and weaknesses are connec...
•
36:29
#1698 - Accuracy Is Everything - Freestyle Friday
In today’s episode, Kevin Palmieri and Alan Lazaros discuss how choices can significantly impact who we become. We might picture something that never changes when we think about who we are. But in truth, who we are constantly changes, growing a...
•
37:03
#1697 - The Monster In The Closet, Isn’t Actually A Monster
Have you ever stood at the edge of a decision, your heart pounding with the weight of uncertainty, only to find yourself paralyzed by fear? It’s a sensation we’re all too familiar with. Yet, within that fear lies a pivotal opportunity for growt...
•
37:19
#1696 - Fear Of Success Vs Fear Of Failure
In today’s episode, Kevin Palmieri and Alan Lazaros discuss how sometimes people are scared of doing well. This fear can cause people to mess up their success without realizing it. They may be worried about having more work, feeling alone, or t...
•
23:18
#1695 - 2 Reasons Why Your Financial Situation Isn’t Changing
In this episode, Kevin Palmieri and Alan Lazaros discuss realistically growing your money. They remind us that getting good with money isn’t a quick race but more like a long, careful run. Learning about cash involves moments of understanding y...
•
31:51
#1694 - What If You Don’t ACTUALLY Want What You Think You Want?
When we embark on a journey toward success, we often envision a destination lined with accolades, recognition, and the trappings of fame. But what happens when our chosen path reveals unexpected truths about ourselves and our desires? In this e...
•
21:57
#1693 - The Connection Between Empowerment And Humility
In today’s episode, Kevin Palmieri and Alan Lazaros embark on an intimate journey through the complexities of empowerment and humility. But what does it mean to be genuinely empowered without succumbing to the pitfalls of arrogance? How can we ...
•
26:36
#1692 - How To Not Quit
In this episode, Kevin Palmieri and Alan Lazaros discuss perseverance’s significance in work and life. They provide insights into staying true to our beliefs, even in adversity. Additionally, they emphasize the value of letting go of pursuits t...
•
25:10
#1691 - The Seasons Of Life - Freestyle Friday
In today’s episode, Kevin Palmieri and Alan Lazaros talk about the power of habits. They believe that our daily wins are built on good habits and from hard work that goes unseen - our beliefs, awareness, values, and habits - and how these shape...
•
23:59
#1690 - 1 Relationship Red Flag To Avoid
In this episode, hosts Kevin Palmieri and Alan Lazaros dive into relationships, focusing on trust, privacy, and personal growth. They talk about the silent alarms and red flags that can hint at partner problems. Their chat is filled with person...
•
26:49
#1689 - You Can’t Learn How To Swim On YouTube
Just like learning to snowboard or how to use new gadgets at home, life throws us curveballs that need us to jump in and learn on the go. Kevin Palmieri and Alan Lazaros discuss diving into hands-on experiences in this episode. They discuss lea...
•
36:29
#1688 - What Are You NOT Willing To Do To Succeed?
Have you ever considered the boundaries you won't cross for success? In this episode, hosts Kevin Palmieri and Alan Lazaros explore the tough choices and unyielding NO that define personal and professional journeys. They reveal insights from a ...
•
29:35
#1687 - 1 Word To Help You Level Up Your Life
In today's episode, Kevin Palmieri and Alan Lazaros profoundly explored a quality that often goes unnoticed but is pivotal to achieving success. This intangible yet powerful trait is the silent engine behind every success story, and the discuss...
•
23:19
#1686 - Past, Present, Future… Where Is Your Focus?
In this episode, hosts Kevin Palmieri and Alan Lazaros explore the relevance of time in our personal growth and relationships. They guide us to strike a harmonious balance between the echoes of our past, the vibrancy of our present, and the all...
•
29:09
#1685 - What Is Empowerment?
In today's episode, Kevin Palmieri and Alan Lazaros embark on a transformative journey of self-discovery and personal empowerment. This process touches every aspect of our lives, from how we view our past to the decisions we make today and the ...
•
29:33
#1684 Insecurity Is A Strange Thing - Freestyle Friday
When we encounter high-pressure moments, it's common to question our authenticity and whether the person navigating those challenges is the real 'us.' In this episode, hosts Kevin Palmieri and Alan Lazaros explore this existential problem, expl...
•
40:20
#1683 - Here’s Why Getting Better Is So Hard
Achieving personal growth is a dynamic process that encompasses self-awareness, resilience, and the ability to embrace challenges. In today’s episode, Kevin Palmieri and Alan Lazaros examine these concepts, exploring the intricacies of personal...
•
31:45
#1682 - What’s “Vulnerable” For You Isn't Vulnerable For Everyone
In this episode, hosts Kevin Palmieri and Alan Lazaros explore the complex concept of vulnerability. This dialogue allows listeners to contemplate the fundamental aspects of humanity and the courage it necessitates to be open and authentic. As ...
•
25:34
#1681 - Is Being Truthful Arrogant?
In a world that often blurs the lines between truth and arrogance, finding the equilibrium where one can express one’s authenticity without veering into conceit is essential. This delicate balance concerns how we see ourselves and how others pe...
•
30:45
#1680 - The Price Tag For Your Goals
Embarking on the entrepreneurial journey is often romanticized in modern culture, yet the unspoken hardships and raw determination required to scale the formidable peaks of success are rarely discussed. In this episode, hosts Kevin Palmieri and...
•
17:37
#1679 - What Are Your “People Patterns”?
When we take a moment to reflect on our life’s journey, we often discover that our most significant growth stems from introspection and confronting the realities of our past behaviors. In today’s enlightening episode, Kevin Palmieri and Alan La...
•
28:38
#1678 - Be Real About Your Circumstances…
In this episode, hosts Kevin Palmieri and Alan Lazaros took an intimate look at how to navigate life’s unpredictable nature with empathy, adaptability, and authenticity. They examined the juxtaposition of ambition against the backdrop of life’s...
•
33:07
#1677 - The HARDEST Part Of “Success” - Freestyle Friday
People often think the road to success is easy and that being passionate is enough. But keeping that success going is like climbing a never-ending mountain. It needs a mix of love for what you do, being realistic, and never giving up. In this e...
•
31:09
#1676 - Is Loneliness NECESSARY When You’re Growing?
Have you ever felt alone while trying to become a better person? In today’s episode, Kevin Palmieri and Alan Lazaros discuss how sometimes trying to improve ourselves and chase our dreams can feel lonely. The path to learning more about ourselv...
•
39:55
#1675 - Is All Judgment Bad?
Have you ever pondered over the line between careful observation and harsh judgment? Life is full of choices—from buying a house to selecting a job or a restaurant. But sometimes, our perspectives can complicate these decisions. In this episode...
•
29:57
#1674 - An Updated “Check-In” For All Of Your Relationships
Navigating the intricate landscape of personal growth can often feel like traversing a complex maze. It requires an honest introspection into the depths of our being, where we confront the personas we adopt in different social settings. The que...
•
28:27
#1673 - Here’s Why Getting Credit From Other People Matters So Much
When we delve into creativity and personal development, we often focus on the individual’s journey toward self-improvement. Yet, we must recognize the transformative power of external validation and recognition. In this episode, Kevin Palmieri ...
•
21:17
#1672 - Sometimes You DO Want To Be A Big Fish In A Small Pond
The journey of personal development in fitness and martial arts combines physical and intriguing mental challenges. It’s not just about building muscle or mastering techniques; it’s about fostering a mindset that propels you toward excellence. ...
•
19:17
#1671 - The Difference Between A Habit And A Task…
In this episode, Kevin Palmieri and Alan Lazaros share practical tips on handling your daily tasks without feeling stressed. They delve into the art of personal growth amidst life’s everyday routines. Their actionable advice, designed to empowe...
•
25:27
#1670 - Getting Through “Stuck” - Freestyle Friday
Have you ever felt like your life’s progress was stuck in quicksand, no matter how hard you tried to break free? In today’s episode, Kevin Palmieri and Alan Lazaros delve into the powerful and transformative journey of overcoming personal strug...
•
30:17
#1669 - The Problem With Growth Mindsets…
Growth mindset is a term that has become a buzzword in the self-improvement space. But beyond the jargon, what does it mean to embody a growth mindset, particularly in our daily actions and relationships? In this episode, Kevin Palmieri and Ala...
•
32:37
#1668 - 1 Way We Overcomplicate Things
Many of us get lost in the complexities of achieving our goals on the journey to success. In today’s episode, Kevin Palmieri and Alan Lazaros demystify the road to success by presenting real-life stories paired with solid strategies that unders...
•
41:10
#1667 - One Of The Quotes That Changed Kevin’s Life The Most
Living in a world that values certainty, we often make decisions based on emotions rather than facts. In this episode, Kevin Palmieri and Alan Lazaros delve into this common human tendency, emphasizing how our pursuit of certainty can sometimes...
•
42:49
#1666 - Social Media Is Taking Us Off The Rails
In today’s episode, Kevin Palmieri and Alan Lazaros discuss how social media can affect how we see ourselves and feel. The discussion starts with a story about a fitness star who lost popularity because of photo editing. This story shows the bi...
•
18:10
#1665 - The Difference Between Rules And Boundaries
Have you ever felt like slowing down, not just while driving but also in life? In this episode, Kevin Palmieri and Alan Lazaros look at the sometimes unclear borders that mark our personal space and the rules of our social world. It’s not just ...
•
22:51
#1664 - Are You ACTUALLY Doing It For Yourself?
In today’s episode, Kevin Palmieri and Alan Lazaros explore how our relationships with others can help us grow and succeed. We often focus on our goals and need to remember the people who support us. It’s important to remember that while we mig...
•
32:21
#1663 - Freestyle Friday - What Is LOVE?
In this episode, Kevin Palmieri and Alan Lazaros discuss a lesson in being open and having goals. It encourages us to accept both our lives emotional and goal-oriented parts. It’s about finding happiness when things are easy, and we overcome ch...
•
27:29
#1662 - Doubling Down On Your Strengths Or Working On Your Weaknesses
In today’s episode, Kevin Palmieri and Alan Lazaros discuss personal growth and how it ties to doing well at work. They ask if it’s better to focus on what you’re good at or improve where you’re not strong by sharing personal stories and discus...
•
25:32
#1661 - Can Procrastination Be Good?
Have you ever felt overwhelmed by your to-do list? In this episode, Kevin Palmieri and Alan Lazaros discuss how our world always pushes us to do more and do it faster. However, they introduce a counterintuitive concept: slowing down can propel ...
•
28:28
#1660 - A Reason Some Of Us Are Afraid Of Success
In today’s episode, Kevin Palmieri and Alan Lazaros discuss how feedback can be scary. It’s like being on a rollercoaster of emotions, especially when many people can see you. Being seen by more people can make a big difference, but it can also...
•
30:26
#1659 - The 3 Things To Track To Level Up Your Money
Managing money can seem scary, but it’s essential for everyone who wants to be financially secure. In this episode, Kevin Palmieri and Alan Lazaros talk about how easy it is to keep track of three money-related numbers daily. This simple approa...
•
25:37
#1658 - Going Backwards Might Be Going FORWARD
Have you ever felt like stepping back was the only way to move forward? In today’s episode, Kevin Palmieri and Alan Lazaros explore the paradox of progress, sharing stories where the end of a job or a relationship marked a fresh beginning. They...
•
23:47
#1657 - Sometimes You Need To Cross The Line To Find It…
We all grapple with finding balance—life swings between moments of taking on too much and feeling like we’re falling short. Kevin Palmieri and Alan Lazaros dive into this common struggle in this episode. They share personal stories practical ti...
•
36:34
#1656 - Freestyle Friday - Experience Is Everything...
Coaching can feel like a mysterious adventure. As we transform into guides, it’s both daunting and exhilarating. This dance of personal evolution demands more than just knowledge—it’s about unwavering commitment. We learn from every experience,...
•
29:16
#1655 - The 4 Relationship Killers… And What To Do About Them
Relationships are complex, multi-faceted, and often challenging to navigate. Some partnerships stand the test of time, while others crumble under the weight of unaddressed issues. What makes the difference? In this episode, Kevin Palmieri and A...
•
29:50
#1654 - Stop Running From Uncertainty
Navigating the turbulent waters of unexpected chaos is an art form that requires a harmonious blend of preparation, adaptability, and resilience. In today’s episode, Kevin Palmieri and Alan Lazaros share how the NLU team turned a last-minute cr...
•
29:28
#1653 - Top 3 Lessons From Next Level Live 2024!
Next Level Live 2024 wasn't just an event but a testament to the human spirit's ability to survive and thrive amidst chaos. In this episode, Kevin Palmieri and Alan Lazaros take you through an extraordinary journey, exploring how resilience and...
•
42:50
#1652 - Don’t Let People Lessen Your Success This Way
Have you ever felt that your quiet diligence and dedication to growth have gone unnoticed in favor of those who seek the quick path to viral fame? In today’s episode, Kevin Palmieri and Alan Lazaros reveal the untold hours and persistent effort...
•
27:29
#1651 - The 2 Types Of Courage
In this episode, Kevin Palmieri and Alan Lazaros discuss how we often feel scared or worried that we’re not good enough or what others might think of us. They tell real-life stories that show these everyday struggles and how brave we must be to...
•
35:15
#1650 - 1 Important Thing To Understand About FOCUS…
Navigating life’s relentless rush of opportunities and relationships can feel like an overwhelming dance that often leads us astray from our proper focus. In today’s episode, Kevin Palmieri and Alan Lazaros reveal an anecdote nearly derailed by...
•
27:46
#1649 - Freestyle Friday - The Growth Journey
In this episode, Kevin Palmieri and Alan Lazaros discuss the growth journey. In our always-online world, telling what’s real and just for the show can be challenging, especially on social media. These sites often show only smiles and good times...
•
31:44
#1648 - The Worst Advice We’ve Ever Gotten For Rejection
In today’s episode, Kevin Palmieri and Alan Lazaros discuss how facing rejection can help us grow stronger. They share simple yet powerful ways to turn setbacks into steps forward and how being open about our feelings can make us braver. Learn ...
•
32:54
#1647 - Working Through Shame
Facing the specter of shame is a transformative journey in the labyrinth of personal growth. In this episode, Kevin Palmieri and Alan Lazaros guide us through this introspective odyssey, exploring how embracing vulnerability can lead to profoun...
•
28:19
#1646 - Insecurities Trap Us Like This…
Have you ever felt like a hamster on a wheel, tirelessly chasing achievements only to find that your inner critic refuses to be silenced? In pursuing success, many of us have become experts at showcasing our external achievements while neglecti...
•
33:44
#1645 - One Reason We Feel Stuck Sometimes…
Are you craving a mental escape from the grind? In our quest for success and fulfillment, we often overlook one crucial aspect of our well-being: the need for mindful rest and mental escape. In this episode, Kevin Palmieri and Alan Lazaros illu...
•
20:23
#1644 - Are You Setting Unrealistic Standards For Your Partner?
Have you ever caught yourself daydreaming that your partner might one day wake up as a picture-perfect version of themselves that aligns perfectly with your wildest dreams? Relationships are often considered a journey between two individuals an...
•
30:34
#1643 - We ALL Complain But…
The age of automation has arrived, and with it comes a mix of convenience, innovation, and a touch of apprehension about the future of our jobs. In this episode, Kevin Palmieri and Alan Lazaros discuss that we are now in a world where algorithm...
•
28:29
#1642 - Freestyle Friday - Deep Identity Dive
Have you ever considered the invisible labels you affix to yourself and how they shape your actions and identity? In today’s episode, Kevin Palmieri and Alan Lazaros delve into the intricate dance between self-perception and personal evolution....
•
31:07
#1641 - Do You Love Yourself?
Embarking on a journey of personal growth often involves exploring our deepest vulnerabilities and strengths. In this episode, Kevin Palmieri and Alan Lazaros present an insightful discourse on the transformative power of self-love in achieving...
•
30:46
#1640 - A Common Mistake When It Comes To Consistency
In our quest for personal growth and success, we often fall prey to the myth that perfection is the prerequisite for progress. However, in today’s episode, Kevin Palmieri and Alan Lazaros shed light on a counterintuitive truth: embracing imperf...
•
25:54
#1639 - What Does Current You Thank Past You For?
Navigating the choppy waters of life, we’re all searching for a compass to guide us through our trials and tribulations toward a brighter, more vibrant future. In this episode, Kevin Palmieri and Alan Lazaros take us on a profound journey of re...
•
32:10
#1638 - One Type Of Person To Avoid
In our ever-tumultuous world, becoming entangled in the web of negativity is easy. But what if there was a way not just to evade such drama but harness it into a force for personal triumph and emotional sophistication? In today’s episode, Kevin...
•
21:33
#1637 - Sometimes WE Are The Problem…
Navigating the depths of self-discovery can often lead us through some of life's most tumultuous storms. It's a journey marked by moments of vulnerability, self-reflection, and, ultimately, personal responsibility. In this episode, Kevin Palmie...
•
26:38
#1636 - Is Resentment Building In Your Relationship?
Have you ever found yourself simmering with resentment because it felt like you’re the only one in your relationship balancing the scales of fairness? A delicate balance must be maintained in intimate relationships to foster harmony and content...
•
19:38
#1635 - Freestyle Friday - Why Do We Have To Feel Pain Before We Change?
When we think about the journey to success, we often imagine a smooth, linear path leading to our dreams. However, the road to achievement is typically fraught with adversity, shaping us into more robust, resilient individuals. In this episode,...
•
29:37
#1634 - Can Your Values Change?
Have you ever stood at life’s crossroads, feeling the ground shift beneath your feet as the values you once clung to begin to morph? In today’s episode, Kevin Palmieri and Alan Lazaros uncover the nuanced relationship between personal values an...
•
22:16
#1633 - What’s Your Next Unlock?
In this episode, Kevin Palmieri and Alan Lazaros share liberating personal stories of transformation that follow when confronting the most profound fears. This episode is a heart-to-heart discussion about those defining moments that carve out a...
•
23:32
#1632 - A Powerful Question I Wish I Started Asking Earlier
Have you ever wondered how today’s challenges will look like through the lens of your future self? In today’s episode, Kevin Palmieri and Alan Lazaros talk about the wellspring of wisdom for those who seek to rise above adversity and embrace gr...
•
28:05
#1631 - Emily Is Going To Win And Here’s Why…
In this episode, Kevin Palmieri and Alan Lazaros explore the realms of success and self-improvement with the success stories of two phenomenal individuals, Emily and Emilia. The discussion delves deep into the attributes that set apart the succ...
•
20:05
#1630 - The Importance Of Understanding Your Feedback Language
Consider how your feedback delivery mirrors your preferred way of receiving it. In today’s episode, Kevin Palmieri and Alan Lazaros delve into the intricacies of feedback. Whether in personal or professional relationships, feedback serves as a ...
•
23:30
#1629 - Alignment Affects Overwhelm
In the bustling pace of our lives, we often encounter a formidable wave of stress and overwhelm. Yet, within this surge lies the potential to catalyze our deepest successes. In this episode, Kevin Palmieri and Alan Lazaros illuminate the path f...
•
29:19
#1628 - Control = Confidence? - Freestyle Friday
In today’s episode, Kevin Palmieri and Alan Lazaros explore various themes ranging from self-awareness to the impact of relationships on our sense of control and emotional intelligence. They shared personal stories of overcoming insecurities an...
•
31:53
#1627 - Self Sabotage VS Self Survival
In this episode, Kevin Palmieri and Alan Lazaros discuss the delicate balance between self-sabotage and self-preservation when faced with the prospect of success. They explore the weight of responsibility accompanying achievement and delve into...
•
20:06
#1626 - Do You Feel Like You’re Too Much?
Have you ever poured your heart out, only to be met with a barrage of unsolicited advice? We’ve all been there, and in today’s episode, Kevin Palmieri and Alan Lazaros unravel the art of conversation that honors the balance between being a supp...
•
28:17
#1625 - What Can Our Regrets Teach Us?
When the echoes of 'what ifs' and 'if onlys' reverberate in the corridors of our minds, it's a sign that we're wrestling with regret—a universal human experience that can either paralyze us or propel us forward. In this episode, Kevin Palmieri ...
•
32:43
#1624 - What Should YOUR Ideal Day Look Like?
In a world where the measure of success is often gauged by material wealth and titles, it’s easy to lose sight of what genuinely matters to us personally. In today’s episode, Kevin Palmieri and Alan Lazaros offer an alternative perspective, emp...
•
22:37
#1623 - Have You Slipped Back Into A Bad Habit?
Habits, those repeated actions we often engage in without much thought, possess an understated yet profound impact on the trajectory of our lives. The cumulative effect of these daily routines can either set us on the path to achieving our drea...
•
22:27
#1622 - An Important Lesson In Comparison
As individuals, we’re often seduced by the deceptive shine of someone else’s success, and it can be challenging to resist the comparison trap. In today’s episode, Kevin Palmieri and Alan Lazaros talk about a journey that goes unspoken mainly. T...
•
20:25
#1621 - Does Fulfillment Require Struggle?
Embark on a journey with us as we uncover the relationship between life's challenges and the deep sense of fulfillment that often follows. In this episode, Kevin Palmieri and Alan Lazaros discuss true fulfillment that extends beyond the transie...
•
33:05
#1620 - Dealing With Trust Issues…
Trust is the foundation of any strong relationship, whether personal or professional. But what happens when that trust is broken? Can it be repaired, and if so, how? In today’s episode, Kevin Palmieri and Alan Lazaros delve into the delicate ar...
•
28:37
#1619 - The 3 Core Wounds
Feeling the sting of rejection, the hollow ache of abandonment, or the sharp pain of betrayal is something many of us have experienced, but discussing it openly is an entirely different battle. In this episode, Kevin Palmieri and Alan Lazaros e...
•
42:40
#1618 - You HAVE To Look Back To See How Far You’ve Come…
Have you ever revisited a book or an old journal entry and discovered an entirely new perspective? In today’s episode, Kevin Palmieri and Alan Lazaros’ conversation is an intimate reflection on the gradual yet powerful progression of self-disco...
•
32:33
#1617 - What’s Your Relationship With “Earning It”?
Have you ever witnessed someone's moment of triumph and wondered about the untold story of their journey? In this episode, Kevin Palmieri and Alan Lazaros discuss the journey through the concealed trials that pave the way to professional and pe...
•
36:08
#1616 - Deep Down You Already Know The Answer To The Question You’re Asking…
When we find ourselves standing at the crossroads of life’s countless decisions, the path we choose often defines our journey. In today’s episode, Kevin Palmieri and Alan Lazaros deeply dive into the complexities of aligning decisions with one’...
•
33:36
#1615 - Are You “Pushing” Yourself Too Much?
Motivation: it’s the fuel that drives our ambitions and aspirations toward success. But what if the key to unlocking our full potential isn’t pushing harder but being pulled by our true calling? In this intriguing episode, Kevin Palmieri and Al...
•
28:42
#1614 - Can You Be Motivated Without This?
Have you ever been stuck in a cycle of setting goals you never seem to achieve? Uncover the secret to breaking this cycle and sparking true motivation. In today’s episode, Kevin Palmieri and Alan Lazaros delve into the symbiotic relationship be...
•
31:21
#1613 - Do You Reset Your Goals Or Reset Your Self?
In this episode, Kevin Palmieri and Alan Lazaros, the new year's fanfare fades, and the promises of transformation seem like distant echoes; many find themselves at a crossroads. The momentum that propelled the crafting of New Year's resolution...
•
33:00
#1612 - What’s The Story You’ve Told Yourself About Yourself?
In the realm of personal development, the journey from self-doubt to empowerment stands as a beacon of transformative change. It is a journey that beckons to all individuals seeking to break free from the shackles of their own limiting beliefs....
•
43:55
#1611 - The Difference Between High Self-Worth And Entitlement
Have you ever caught yourself expecting the royal treatment in everyday situations, or do you constantly undervalue your worth? In this episode, Kevin Palmieri and Alan Lazaros tackle the delicate topic of self-worth versus entitlement, and it'...
•
37:08
#1610 - Do You Ever Overcome The Fear Of Judgment?
In today’s episode, Kevin Palmieri and Alan Lazaros share a raw and honest account of confronting the fear of judgment head-on, not just as a content creator but in all walks of life. They journey through the murky emotions tied to feeling misu...
•
27:55
#1609 - You Don’t Have To Change EVERYTHING About Yourself
Have you ever found yourself in the throes of self-improvement, only to realize you might be losing the essence of what makes you, well, you? In this episode, Kevin Palmieri and Alan Lazaros shared a moment of vulnerability that sparked an epic...
•
29:33
#1608 - Why Are People Villainizing You?
When embarking on a journey of personal transformation, it’s not uncommon to find oneself at a crossroads between self-empowerment and the perplexing reactions of those within our social circles. In today’s episode, Kevin Palmieri and Alan Laza...
•
33:49
#1607 - Do You Start With Yes Or No?
Have you ever found yourself reflexively saying ‘no’ when swamped by the day’s demands, only to realize the lost connections and stifled growth that follow? In this episode, Kevin Palmieri and Alan Lazaros reveal how these two little words, ‘ye...
•
19:32
#1606 - 1 SUPER Underrated Word For Success
In the dynamic landscape of life and business, success often hinges not on the abundance of resources but on the ability to harness what we already possess, a linchpin in the quest for thriving amid adversity. In today’s episode, Kevin Palmieri...
•
19:54
#1605 - Which One Of These Motivates You More?
Are your ambitions fueled more by the exhilaration of chasing dreams or the adrenaline of overcoming scarcity? In a world that constantly pushes us towards the exceptional, understanding the underlying mechanisms of our ambition is not just ins...
•
25:04
#1604 - Why You’re Starting To Outgrow People
Have you ever found yourself at a crossroads with a friend, unsure if you’ve outgrown each other? Navigating personal change is a journey that often involves evaluating and sometimes letting go of relationships that no longer serve our growth. ...
•
28:19
#1603 - Why Quitting Your Job Is A Mistake
Transitioning from a stable job to pursuing your passion full-time is a bold move many aspire to, yet it's not without its perils. In this episode, Kevin Palmieri and Alan Lazaros shed light on the reality that there's no direct jump from a mun...
•
22:47
#1602 - 1 New Awareness Can Change EVERYTHING
The essence of personal growth often lies in the moments we allow ourselves to be self-aware, demonstrate courage and vulnerability, and consciously embrace knowledge with curiosity for self-improvement. These concepts, when practiced, can tran...
•
25:38
#1601 - Who Convinced You Asking For Help Is BAD?
Have you ever been paralyzed by the fear of seeking help or worried that your query might met with a raised eyebrow? Navigating the complexities of human interaction, self-awareness, and personal growth is an ongoing journey. In this episode, K...
•
37:19
#1600 - What 1600 Episodes Taught Us About “Success”
Achieving success is not just a destination; it's a continuous journey marked by persistence, patience, and the strategic pursuit of excellence. In this 1600th episode, Kevin Palmieri and Alan Lazaros celebrate this remarkable milestone b...
•
42:29
#1599 - One Of The Keys To Long Lasting Friendships
In a world where the hustle of daily life can easily overshadow our personal needs, self-care becomes a pivotal dance that requires grace, strength, and, most importantly, the courage sometimes to say 'no.' In this episode, Kevin Palmieri and A...
•
30:43
#1598 - 2 Questions To Ask Yourself When You’re Down
Navigating the treacherous waters of life's missed opportunities can be a harrowing experience that tests our resilience, accountability, and capacity for personal growth. In this episode, Kevin Palmieri and Alan Lazaros delve into these themes...
•
27:46
#1597 - 3 Places Your Money Is Going
Have you ever found yourself teetering on the fine line between just getting by and genuinely flourishing? In this episode, Kevin Palmieri and Alan Lazaros unravel the delicate art of financial equilibrium, sharing a wealth of personal experien...
•
26:25
#1596 - The #1 Thing We Wish We Knew About Relationships Sooner
Ever find yourself tiptoeing around tough talks with your significant other? You're not the only one. In this episode, Kevin Palmieri and Alan Lazaros peel back the layers on why those heart-to-heart conversations, as cringe-worthy as they may ...
•
22:53
#1595 - Month 1 Check In
Have you ever questioned your progress on your New Year’s resolutions by the end of January? You’re not alone. In this episode, Kevin Palmieri and Alan Lazaros peel back the curtain on the early-year reality check, sharing their stories of triu...
•
26:49
#1594 - Is Your Success Sabotaging You?
In a world that applauds high achievers and heralds success as the ultimate goal, it's not uncommon to find oneself at a crossroads between ambition and personal relationships. Pursuing excellence and yearning for connection are often seen as p...
•
22:15
#1593 - What Ball Are You Dropping?
Finding the perfect balance in life can often feel like a never-ending battle. With the constant juggling of health, wealth, and love, it’s easy to feel overwhelmed. In this episode, Kevin Palmieri and Alan Lazaros delve deep into this topic, p...
•
28:15
#1592 - Is Your Vision And Your Goals Aligned?
Have you ever wondered how setting goals that genuinely resonate with your inner values can transform your life? In this episode, Kevin Palmieri and Alan Lazaros delve deep into the transformative power of goal setting. They illuminate how craf...
•
21:31
#1591 - 1 SUPER Powerful Question To Ask Yourself When You’re Overwhelmed
In today's fast-paced world, it's easy to find ourselves overwhelmed by the sheer volume of tasks and responsibilities that demand our attention. In this episode, Kevin Palmieri and Alan Lazaros delved into this feeling of being inundated, whic...
•
28:59
#1590 - Another Thing Kevin And Alan Are Polar Opposites With
Making decisions can often feel like walking a tightrope between two buildings – on one side lies perseverance, and on the other, the choice to walk away. It’s a delicate balance that can determine the trajectory of our lives and businesses. In...
•
26:10
#1589 - The 2 Types Of Self-Belief
In today’s episode, hosts Kevin Palmieri and Alan Lazaros explore the profound impact of self-belief and strategic planning on personal and relational development. It is often said that to achieve greatness in life, one must have a strong belie...
•
25:17
#1588 - How Do You Make Your Decisions?
Prepare to unlock the secrets of your decision-making prowess as we explore the harmonious interplay of heart and mind. We've all wrestled with choices, teetering between emotional impulses and the sturdy scales of logic. In this episode, Kevin...
•
18:44
#1587 - One Of The Biggest Things Holding Us Back From GREAT
Letting go of the familiar shores of "good enough" to sail the tumultuous seas of greatness can be daunting, but it's a voyage that can redefine your life. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talked about a path fraught wi...
•
25:43
#1586 - 1 Way To Be Real About Your Priorities
Prioritization is often heralded as the cornerstone of successful personal growth, yet many of us need clarification on a 'lack of time' with a 'lack of priority.' In this episode, Kevin Palmieri and Alan Lazaros deeply dive into this issue, sh...
•
28:01
#1585 - Is Your Regret Real?
Have you ever stood at the crossroads of a life-altering decision, your heart heavy with the weight of potential regret? In today’s episode, hosts Kevin Palmieri and Alan Lazaros delve into the powerful emotions accompanying the pursuit of prog...
•
23:58
#1584 - Nobody Knows What The Hell They're Doing
Have you ever felt like you're just winging it in life? Navigating through life can often feel like an improvisational act, especially when faced with the inevitable uncertainty of personal and professional growth. In this episode, Kevin Palmie...
•
25:26
#1583 - Is The Thing You're Running From The Thing You NEED The Most?
Have you ever faced a moment in your life when someone's mere presence seemed to push all your buttons, yet somehow, you emerged stronger from the experience? In today’s episode, hosts Kevin Palmieri and Alan Lazaros talked about the labyrinth ...
•
30:11
#1582 - 1 Of The Most Important Things To Know About Yourself
In this episode, Kevin Palmieri and Alan Lazaros discuss the intricacies of our responses to trauma, which are essential for personal growth, empathy, and healthy relationships. They emphasize the significance of self-awareness in understanding...
•
18:03
#1581 - What Do Your Expectations Say About You?
Ever find yourself pleasantly surprised or unexpectedly let down by your performance? When it comes to personal development, there is often a mismatch between our self-belief and the reality of our capabilities. In today’s episode, hosts Kevin ...
•
22:11
#1580 - An Answer We ALL Know But Hate To Hear
Picture the unassuming caterpillar, enduring its time in a cocoon before emerging as a butterfly. That's a journey of transformation that echoes the themes of our latest discussion, where we dissect the fundamental truth behind achieving succes...
•
21:29
#1579 - A Dangerous Cycle For Your Relationship
Have you ever held back from speaking your truth, only to watch silence breed misunderstanding and arrogance in a relationship? In today’s episode, hosts Kevin Palmieri and Alan Lazaros delved deep into the silent battles many face in relations...
•
25:11
#1578 - Do You Actually “Just Trust People Too Much”?
In this episode, hosts Kevin Palmieri and Alan Lazaros focused on a critical component of human interaction—trust. The conversation will take listeners to understand the delicate balance between trusting too much and not trusting enough. This b...
•
29:00
#1577 - 6 Questions That Will Help You Understand Yourself So Much Better
In today’s episode, hosts Kevin Palmieri and Alan Lazaros delve into the human psyche; we often encounter complex theories attempting to decipher what drives us. A prominent self-help and personal growth figure presents a relatively simple yet ...
•
26:32
#1576 - One Reason We ALL Need To Avoid Fake Confidence - Part 2
In this episode, hosts Kevin Palmieri and Alan Lazaros tackle the complex issue of authenticity in the realm of self-confidence. It's a journey many of us are on—stripping away the layers of fake bravado to discover the bedrock of genuine self-...
•
36:39
#1575 - One Reason We ALL Need To Avoid Fake Confidence
In personal development and self-improvement, confidence is often heralded as a cornerstone of success and fulfillment. Yet, beneath the surface of this revered trait lies a complex web of perceptions and realities that can either empower us or...
•
20:12
#1574 - Does Inspiration Help You Get Your Goals Quicker?
In the humdrum of everyday life, it's easy to believe that inspiration is a rare commodity reserved for grandiose moments or extraordinary events. However, a closer look at our daily experiences reveals a different truth—one where the seeds of ...
•
22:23
#1573 - Don't Worry About Getting There Fast
When we find ourselves amidst a crisis, the very notion of progress can seem daunting. In today’s episode, hosts Kevin Palmieri and Alan Lazaros delve into the intricacies of such a journey. It's a tale not just of survival but of crafting a na...
•
32:15
#1572 - How Well Are You Using Your Intuition?
In pursuing personal and professional excellence, there exists a profound, yet often overlooked, ally within us all: our intuition. In this episode, hosts Kevin Palmieri and Alan Lazaros guide us on navigating the delicate balance between the h...
•
25:01
#1571 - What Are Your Three Words For 2024?
In the quest for personal and professional success, the power of language often needs to be recognized. Yet, the words we choose to define our intentions and actions can shape our reality. In this episode, hosts Kevin Palmieri and Alan Lazaros ...
•
23:26
#1570 - Don't Make This Mistake To Start 2024
Have you ever charged into January with a list of resolutions as long as your arm, only to find yourself burnt out by February? In this episode, hosts Kevin Palmieri and Alan Lazaros unpack why starting the year at a sprint can leave you sprawl...
•
25:53
#1569 - One Reason You're Not Motivated
Ever felt like you're teetering on the edge, where one step could either send you tumbling into a pit of anxiety or leave you lounging in the valley of complacency–caught between the suffocating embrace of rapid business growth and the seductiv...
•
25:24
#1568 - The Only Way Around It Is Through It
Every successful person knows the familiar pang of fear that precedes leaping, whether the literal drop into a half-pipe or the metaphorical plunge into a new life venture. In this episode, hosts Kevin Palmieri and Alan Lazaros encapsulate this...
•
29:43
#1567 - Should You Stop Taking SO MUCH Ownership?
Have you ever walked the tightrope of communication, wondering when to speak up or step back? In this episode, hosts Kevin Palmieri and Alan Lazaros peel back the layers of ownership in dialogue, embarking on a nuanced journey from vulnerabilit...
•
23:47
#1566 - What Don't You Want To Change About Yourself
In this episode, hosts Kevin Palmieri and Alan Lazaros peeled back the layers on a topic that resonates with many: the delicate dance between personal growth and staying true to our core identity. The dialogue provided a candid look at the intr...
•
28:01
#1565 - One Reason Many Relationships Burnout
When crafting harmonious relationships, understanding and boundaries are not just buzzwords; they are the bedrock of lasting connections. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the profound exploration of how non-negotia...
•
24:57
#1564 - Sometimes, Going Backwards Isn't Actually Going Backwards
Have you ever hit what felt like a brick wall in your career, only to discover it was a stepping stone in disguise? Swapping the certainty of a pay stub for the promise of a better quality of life, only to face rejection. In this episode, hosts...
•
26:43
#1563 - One Powerful Reframe On Money
In this episode, hosts Kevin Palmieri and Alan Lazaros discuss their financial struggles to a place of abundance. They've learned that money's true value lies not in accumulation but in its potential to uplift and empower. They tackle the often...
•
32:26
#1562 - How Asking The Right Questions Will Change Your Life
Discover the magic of personal transformation with a simple twist to your thought process: crafting the right questions! In this episode, hosts Kevin Palmieri and Alan Lazaros discuss how this dialogue is like a treasure trove for those seeking...
•
17:29
#1561 - Two Types Of Vulnerability
Have you ever faced the discomfort of voicing your insecurities or the challenge of delivering feedback that could ruffle feathers? In this episode, hosts Kevin Palmieri and Alan Lazaros explore the realms of vulnerability from two distinct per...
•
22:54
#1560 - Things That Don't Seem Productive But Are
Ever felt like you're juggling too many tasks but not genuinely accomplishing anything? That's about to change. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss how to unlock the secret to blending high productivity with the seren...
•
24:36
#1559 - One Place Shame Shows Up For A Lot Of Us
Have you ever felt the suffocating grip of perfectionism and the silent whispers of shame? In this episode, hosts Kevin Palmieri and Alan Lazaros are peeling back the layers of these complex emotions with one of their treasured clients, who bra...
•
21:11
#1558 - Who Is The Person You Feel Safest Around?
In personal development and emotional well-being, vulnerability often carries an unjust stigma. It is mistakenly equated with weakness when, in truth, it's a profound source of strength and a catalyst for growth. In this episode, hosts Kevin Pa...
•
29:21
#1557 - Three Things To Work On If You Want To Shift Your Identity
Have you ever felt like you were on the brink of something bigger but unsure how to make the leap? In this episode, hosts Kevin Palmieri and Alan Lazaros take a deep dive into the journey of self-belief and its transformative power in shaping o...
•
24:22
#1556 - Building Self-Worth Can Feel Gross
Have you ever grappled with the weight of your self-worth? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss an intimate conversation that delves into what makes us value ourselves. Through their stories of loss and the subsequent ...
•
25:58
#1555 - The Unsexy Part About Becoming More Confident
The pursuit of confidence is often misunderstood as a destination when, in fact, it is a continuous journey that is far from the glittering façade many expect. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the absolute, gritty ...
•
33:30
#1554 - One Simple Way To Know If A Habit Is Working
Are your habits holding you back or propelling you forward? Imagine if every habit you cultivated served your future self more than your current self - precisely the enlightening concept we're unpacking. In this episode, hosts Kevin Palmieri an...
•
22:54
#1553 - Two Words Worth Remembering For 2024
In this episode, hosts Kevin Palmieri and Alan Lazaros delve into setting realistic goals and embracing imperfection for success. They explore the delicate balancing act of creating objectives that inspire you to level up in all areas of your l...
•
27:33
#1552 - A Big Lie About Self-Improvement
Ready to upgrade your perspective on personal growth? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the challenge of the "before and after" mindset, commonly portrayed in weight loss ads, and encourage you to embrace self-impro...
•
28:38
#1551 - What Would Happen If You Started Honoring Yourself First?
Ever felt like you're living a life that's not truly yours? We've certainly been there, peeling back the layers of our experiences, looking at times when we've sacrificed our authenticity for approval. In this episode, hosts Kevin Palmieri and ...
•
30:47
#1550 - Are You Too Selfless?
Just how often do you put others before yourself? In this episode, hosts Kevin Palmieri and Alan Lazaros discussed how societal norms that equate selflessness with virtue are critically examined, and the need to redraw the boundaries between se...
•
25:57
#1549 - It's Not Your Responsibility To Fix Anyone
In this episode, hosts Kevin Palmieri and Alan Lazaros talked about the challenges of witnessing potential in others that they may not see in themselves. They also explored the intricacies of navigating such situations, prompting us to reflect ...
•
26:21
#1548 - An Open Conversation About Expectations
What if the secret to personal growth is managing your expectations rather than chasing transient trends? In this episode, hosts Kevin Palmieri and Alan Lazaros talked about how the journey to personal development is complex filled with challen...
•
28:21
#1547 - Scarcity, Abundance, And How They Affect Your Growth
How does your perspective on abundance and scarcity shape your personal development? In this episode, hosts Kevin Palmieri and Alan Lazaros discussed balancing abundance and scarcity for personal growth. Whether you're struggling with too much ...
•
17:56
#1546 - One BIG Thing That Holds Us Back From Starting
Humility, often overlooked, is an essential element in achieving success. It is neither flashy nor sexy, yet it possesses an immense potency that can unlock the doors to your dreams. In this episode, hosts Kevin Palmieri and Alan Lazaros talked...
•
22:13
#1545 - What’s Always Been True About You?
Have you ever wondered what it would feel like to unlock the power of empowering beliefs in your life? Have you ever considered how your own beliefs have transformed over time? In this episode, hosts Kevin Palmieri and Alan Lazaros talked about...
•
34:22
#1544 - What Does Your Inner Child Need To Hear?
Validation is a fundamental aspect of human psychology. Recognizing and accepting that a person's feelings, thoughts, and behaviors are understandable and appropriate within their context. In this episode, hosts Kevin Palmieri and Alan Lazaros ...
•
37:02
#1543 - The Four S's of Clarity
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about clarity in the context of personal growth. Inspired by Brendon Burchard's acclaimed book, "High-Performance Habits," he introduces the concept of the Four S's of Clarity - Self, ...
•
24:42
#1542 - An Easy Way To Express Your Relationship Needs
Embarking on a journey of discovery, delving into the art of expressing and understanding relationship needs. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss identifying key priorities to foster deeper relationship connections. T...
•
25:20
#1541 - One Reason You Don't Feel Like You're Making Progress
Fostering empowerment by discussing the importance of tracking. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about measuring progress, debunking myths around age and wealth, and the profound impact of these elements on our person...
•
24:51
#1540 - What Does It Mean About You If You Disappoint Someone?
Fear, disappointment, and self-worth are interlinked and profoundly impact our decisions, actions, and perceptions of ourselves. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding and navigating these challenges for...
•
30:16
#1539 - Should You Focus More On Your Strengths Or Weaknesses?
Imagine the greatness you could achieve by refining strengths and addressing weaknesses. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the controversial aspect of investing too much time and energy into perceived strengths. ...
•
17:28
#1538 - Not Everything Is Important
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the art of task management and the liberating concept that not everything is as important as it seems. They shine a light on the societal conditioning that often pressures women ...
•
24:06
#1537 - Detach From The Outcome And What That Actually Means
Detachment is often misunderstood in the context of personal growth. It’s not about being aloof or uninvolved; instead, it's about learning to separate ourselves from the outcome of our actions. In this episode, hosts Kevin Palmieri and Alan La...
•
30:43
#1536 - A Simple Practice For Increased Positivity
Have you ever wondered how your life would change if you consciously assessed and altered the influences shaping your decisions? Today hosts Kevin Palmieri and Alan Lazaros discuss the importance of evaluating influences, making conscious choic...
•
27:03
#1535 - Is There A Way To Use Comparison In A Positive Way?
Have you ever caught yourself in a comparison cycle, wondering why you constantly measure yourself against others or your past selves? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the relationship between comparison and sel...
•
28:52
#1534 - Not Everyone Is Supposed To Be Successful
In a world where we are quick to donate to charities but often hesitant to invest in ourselves, it's essential to uncover the importance of balancing generosity with self-investment. In this episode, hosts Kevin Palmieri and Alan Lazaros talk a...
•
27:22
#1533 - What's More True Now Than It's Ever Been For You?
Individual experiences, aspirations, and challenges mark our unique life journeys. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about a contrast in perspective. Every person has unique experiences and circumstances that shape the...
•
30:58
#1532 - What Are The Signs That You Are In Your Anxiety Zones?
Like the relentless waves that carve the shoreline, anxiety, too, can shape us, pushing us to grow, evolve, and rise above our struggles. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss understanding and managing anxiety. It is a...
•
26:29
#1531 - One Question To Ask Yourself Before You Start A Vulnerable Conversation
Vulnerability and difficult conversations are often viewed as something to avoid. They are seen as uncomfortable, confrontational, and generally unpleasant experiences. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how this ...
•
25:14
#1530 - An Important Perspective Shift When It Comes To Money
Ready to flip your financial perspective and get smart about managing your recurring expenses? Prepare to embark on a journey that challenges conventional ideas about spending and saving. In this episode, hosts Kevin Palmieri and Alan Lazaros t...
•
22:36
#1529 - What If What's Best For You Is What's Best For Everyone?
Prioritize your self-care. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how each person has unique needs and makes different choices. The key is to understand the advantages and disadvantages of our decisions, accept them, ...
•
23:39
#1528 - You're Wasting More Time With Shortcuts
Want to know why shortcuts can be a deceptive path to achieving your goals? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding how shortcuts may not lead us to our desired destination and may slow down our journey. ...
•
29:12
#1527 - Who Is It Time To Let Go Of?
Are the people in your life pushing you toward your goals or holding you back? Believe it or not, even the individuals who seem less enjoyable to be around can sometimes be the ones who inspire the most growth. In this episode, hosts Kevin Palm...
•
27:04
#1526 - What Would You Go Back And Change If You Could?
What would your life look like if you made different decisions? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding the power of choices and their impact on our lives. Reflecting on past decisions and considering the...
•
29:14
#1525 - Attracting More Positive People Into Your Life
Envision a world where you're surrounded by people who resonate with your values, individuals who push you to grow and thrive. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the transformative power of positive relationships ...
•
23:34
#1524 - The 5 M's of Next Level Motivation
Need help with motivation? Wondering which value to prioritize? In this episode, hosts Kevin Palmieri and Alan Lazaros talked about the emphasis on understanding your sequence of importance for the five M's. It's about self-awareness, understan...
•
27:48
#1523 - You Are So Much More Than The Sum Of All Your “Failures”
The theme of embracing failure as a pathway to personal success is an unconventional approach to personal development. Today, hosts Kevin Palmieri and Alan Lazaros talk about redefining the narrative around failure, presenting it as a tool for ...
•
28:41
#1522 - Finding More Fulfillment In Your Life
In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the complexities of living a life of joy, and how fulfillment can be about more than just happiness. Understanding the difference between pleasure and fulfillment is crucial, as ple...
•
36:48
#1521 - Why A Lot Of Us End Up Feeling STUCK
Have you ever felt like you're running on a treadmill, stuck in the same place despite all your efforts? It’s a common, yet seldom discussed, issue many of us face. Today, hosts Kevin Palmieri and Alan Lazaros talk about exponential growth and ...
•
25:59
#1520 - Being Consistent Is So Much Easier When You Understand This
Maintaining a routine can be a struggle for many, but the secret to achieving consistency lies in the level of specificity. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how when you have clarity and specificity about your a...
•
25:53
#1519 - 1 Important Lesson About Vulnerability
Change the way you view vulnerability. Today, hosts Kevin Palmieri and Alan Lazaros talk about understanding our upbringing, strengths, and weaknesses in shaping our attitudes toward vulnerability. They discuss tangible steps to gradually embra...
•
20:56
#1518 - Start Planning Your Holiday Boundaries NOW!
While filled with joy and festivity, the holiday season can often come with its fair share of stress, mainly when it involves family gatherings. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how setting boundaries during thi...
•
26:49
#1517 - Practicing Gratitude For A Reason
Today, hosts Kevin Palmieri and Alan Lazaros talk about practicing gratitude. They discuss that when we express gratitude, we recognize the value of what we have and commit to taking care of these aspects of our lives. They emphasize the import...
•
23:33
#1516 - ‘Seeing Is Believing’ Might Be Holding You Back
What if your beliefs are the barrier preventing you from achieving your dreams? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the conventional approach of setting massive goals that we find difficult to believe we can achiev...
•
28:54
#1515 - Juggling Short-term And Long-term
In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about the hurdles and rewards of juggling multiple commitments, discussing not only the physical aspects of fitness but also the mental and emotional challenges of starting somethin...
•
21:43
#1514 - Don't Kid Yourself About What You Care About
Are your goals genuinely aligned with your core values? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding, honoring your core values, and aligning them with your goals is an essential step towards achieving authent...
•
26:14
#1513 - An Open Conversation About Heartbreak
Shattering heartbreak, torrential pain, and the eventual healing process that promises growth. Today, host Kevin Palmieri and Alan Lazaros talk about the importance of honesty and self-discovery brought about by the hard lessons learned from he...
•
32:12
#1512 - Consistent 70% Days Are Better Than Spotty 100% Days
Ready for a reality check? There's no such thing as a 100% productive day. The moment you grasp this concept, you'll find yourself empowered to unlock new levels of personal growth. In this episode, hosts Kevin Palmieri and Alan Lazaros talk ab...
•
22:37
#1511 - What Does Purpose Mean To You?
Want to unlock a deeper understanding of your life's purpose? It's a lot more than just a choice - it's a lifelong commitment and a responsibility. It can be the guiding light in our lives, the driving force behind our actions, and the bedrock ...
•
28:44
#1510 - An Open Conversation About Overwhelm
Overwhelm, though an inevitable part of our lives, can be channeled as a signal for growth. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the significance of evolving our systems amidst overwhelm. They discuss navigating the...
•
29:40
#1509 - What Do You Do When You Feel Like You Need To Change?
It is mastering the art of change and pivoting for success. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about aligning with your inner truth, making the right decisions, and sometimes, simply giving yourself the green light to p...
•
22:52
#1508 - 1 Powerful Practice To Help With Social Anxiety
Are social gatherings a nightmare for you? Today hosts Kevin Palmieri and Alan Lazaros talk about how to navigate through the discomfort and fear associated with social anxiety and use these situations as platforms for personal growth. Building...
•
23:48
#1507 - How To Turn Your Limiting Beliefs Into Empowering Ones
Are you ready to change the way you think? The ability to break down barriers of limiting beliefs and foster a growth mindset can transform your life. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how limiting beliefs can of...
•
29:44
#1506 - A Simple Hack To Cutdown Your Phone Screen Time
Do you ever feel like losing precious moments to endless scrolling on your phone? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss strategies to provide a constant, gentle reminder of your usage habits, allowing you to make more c...
•
23:56
#1505 - One Word To Stop Using In Your Relationship
Explore the power of substituting "but" with "and" in your conversations. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss fostering healthier and stronger relationships through intentional dialogues and conscious communication. W...
•
25:21
#1504 - Insecurities Get Worse When We Hide Them
The fear of revealing our insecurities, of being 'found out,' can often lead to anxiety and, in severe cases, panic attacks. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how opening up about these insecurities to someone we...
•
26:28
#1503 - Your Deepest Fear Also Creates Your Biggest Strength…
Fear and insecurity, we've all felt them at some point in our lives. They are feelings that can hold us back, creating impossible hurdles. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the concept of transforming these so-ca...
•
13:26
#1502 - We Judge OURSELVES More Than Others Judge Us
Insecurities can feel like a burden, creating fear and holding us back from fully enjoying life. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about transforming these insecurities into strengths and using them as stepping stones ...
•
16:31
#1501 - The Thing That Makes You The Happiest Also Makes You The Saddest?
In this episode. hosts Kevin Palmieri and Alan Lazaros talk about the Happiness-Sadness Paradox, the impact of insecurities on communication, and the dynamics of interpersonal relationships. These are fundamental aspects of human existence, oft...
•
28:07
#1500 - Top 5 Lessons From 1500 Episodes!
Today, hosts Kevin Palmieri and Alan Lazaros talk about their journey in this 1,500th episode. They talk about their humble beginnings, including interviewing remarkable guests and navigating the highs and lows of running a thriving podcast. Th...
•
40:33
#1499 - Forgiveness Is A Complicated Thing
Imagine wrestling with a tangled ball of yarn. That's what forgiveness can feel like sometimes – a complex, knotty web that needs to be patiently untangled. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how the journey of un...
•
25:09
#1498 - An Important Lesson For Perfectionists
Have you ever felt paralyzed by the pursuit of perfection? We've been there, too, especially when it seemed like every video, blog post, or social media update had to be flawless. In this episode, hosts Kevin Palmieri and Alan Lazaros talk abou...
•
13:37
#1497 - The Difference Between Growing Around It And Growing Through It
Fear is a universal human experience. Everyone, at some point in their lives, has experienced fear. However, the way we handle fear varies greatly. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how understanding and confront...
•
24:31
#1496 - 3 Phrases To Avoid If You're Trying To Improve Your Fitness/Nutrition Gain
The health and fitness industry is notorious for misleading marketing tactics and exaggerated claims. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the cunning strategies some companies employ to sell their products. From pr...
•
25:55
#1495 - Should You Fake It ‘Til You Make It?
What if the key to your victory lies in faking it until you make it? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how this strategy can catapult you toward personal growth or throw you into self-sabotage. The concept of 'fa...
•
21:13
#1494 - Regret Can Come From The Right Decisions, Too
Have you ever experienced the fear of the unknown as you leave a job or end a relationship? You're not alone. We've all been in those shoes, feeling the gnaw of regret clouding our minds. In this episode, hosts Kevin Palmieri and Alan Lazaros t...
•
27:39
#1493 - Growth Can Be Lonely
Personal growth can often feel like a lonely journey, particularly when stepping out of your comfort zone and diving into unfamiliar territories. This journey becomes even more challenging when you struggle for recognition and constantly feel u...
•
29:48
#1492 - One Huge Thing To Understand When You're Fear-Chasing
Fear, an emotion we all experience, often acts as a roadblock in our journey towards personal growth and content creation. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about gathering proof, receiving feedback, and gaining new pe...
•
30:04
#1491 - You're Supposed To Take The Training Wheels Off
Are you ready to ditch the training wheels and level up your life? Gear up for a riveting discussion that will make you reconsider your reliance on tools, resources, and digital crutches. In this episode, hosts Kevin Palmieri and Alan Lazaros t...
•
21:55
#1490 - The Two Keys To Getting What You Want
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding how gaining clarity on your goals can spark successful implementation and ignite your path to success. They share that you can successfully implement strategies tow...
•
31:56
#1489 - Another Reason Self-awareness Is So Important
Self-awareness has become a buzzword in this era of self-improvement and personal development. It is a critical tool in our evolution, allowing us to understand ourselves better, interpret past experiences, manage unpredictable situations, and ...
•
31:42
#1488 - Make More Time To Practice Your Passions (Part 2)
What if you could better understand your core values through your passions? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the vulnerability of sharing our passions, the fear of judgment and rejection, and how we can unintent...
•
21:24
#1487 - Make More Time To Practice Your Passions
Have you ever wondered why we sometimes hide our passions and hobbies from the world? Is it the fear of criticism or the terror of revealing our authentic selves? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the compl...
•
19:49
#1486 - Are You Self-Sabotaging Your Own Success?
Imagine standing on the edge of an unfamiliar terrain, fear gripping and holding you back. We've all been there at some point in our lives, standing on the precipice of an opportunity but held back by our fears. In this podcast episode, h...
•
22:27
#1485 - How Aligned Is Your Grind?
We all have passions, things we love and would do anything for. But, over time, many of us lose touch with these passions. Today, hosts Kevin Palmieri and Alan Lazaros talk about the concept of an 'aligned grind,' a powerful tool to reconnect w...
•
29:05
#1484 - Why Being Vulnerable Is So Hard
Remember the first time you opened up to someone, revealing your deepest fears and aspirations? That sheer terror yet cathartic relief that's the power of vulnerability. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the importa...
•
20:33
#1483 - What's The Most Powerful Thing You Learned About Yourself Recently
Do you ever feel like you're missing out on something better? That's FOMO or Fear of Missing Out. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about defining your core values and interests to understand what you want versus what ...
•
22:44
#1482 - The Fear Of Missing Out And What To Do About It
Do you ever feel like you're missing out on something better? That's FOMO or Fear of Missing Out. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about defining your core values and interests to understand what you want versus what ...
•
23:46
#1481 - What Really Motivates You?
Motivation, the invisible force that drives us, is critical to achieving success and fulfillment. Today, hosts Kevin Palmieri and Alan Lazaros talk about pursuing a particular end goal - and how this changes over time and with increased self-aw...
•
23:40
#1480 - Do You Recognize How Much You've Grown?
In the journey of self-discovery and personal growth, there are peaks and valleys, successes and setbacks, and moments of clarity and confusion. But often, amid the hustle and bustle of life, we forget to pause, reflect, and truly appreciate ho...
•
28:58
#1479 - One Question To Bring Clarity To Your Relationship
We all dream of having relationships that aren't just surviving but thriving. The journey towards this goal is often fraught with unanswered and unasked inquiries. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss that finding the ...
•
24:12
#1478 - Another Way Lack Of Belief Shows Up In Our Lives
Investing in oneself is often the cornerstone of personal growth. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss how the pattern of lack of belief leading to lack of investment is not limited to material assets. It extends to ot...
•
29:52
#1477 - "Fitness" Doesn't Have To Be Punishment...
For many, fitness is often perceived as a burden, a chore, or worse, a punishment. This mindset has created an obstacle that prevents us from appreciating our bodies' remarkable capabilities. In this episode, hosts Kevin Palmieri and Alan Lazar...
•
25:01
#1476 - Another Reason Your Goals Are So Important
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of setting goals and stepping outside our comfort zones. They touch on the concept of fixed and growth mindsets and argue that having a fixed mindset can prevent u...
•
29:42
#1475 - How To Set Your Money Goal
What if you could transform your financial picture and save an extra $1,000 monthly? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about shaking up how you view your finances, stressing the importance of humility and creativity in...
•
22:06
#1474 - How Much Do You Understand Your Ego?
Do you ever question the role your ego plays in your life? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the intricacies of ego and its role in our personal and relational development. They discuss the power of accepting and...
•
35:57
#1473 - The Fear Of Change Vs The Fear Of Staying The Same
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the concept of personal growth and the inherent fear of change that many of us grapple with. They discuss challenging our notions of comfort and happiness, emphasizing the parado...
•
26:17
#1472 - How Long Has Your Biggest Problem Been A Problem?
In life, everyone has hurdles to overcome. These hurdles could be related to our health, wealth, or relationships. Often, we perceive these struggles as roadblocks, hindering us from achieving our goals. In this episode, hosts Kevin Palmieri an...
•
29:36
#1471 - “You Think Too Much…”
If you've ever been told you think too much, you may have discovered your superpower. In this episode, hosts Kevin Palmieri and Alan Lazaros dive into the complex world of deep thinking and its untapped potential to revolutionize our lives. The...
•
27:50
#1470 - 2 Questions That Will Save You A Lot Of Time
Every individual's journey to success is unique and different, and there's no one-size-fits-all approach to achieving your goals. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss two pivotal questions that could save you a lot of ...
•
12:24
#1469 - Who Is Going to Celebrate You If You Don't Celebrate Yourself?
Embracing change and personal growth is a challenge we all face. Whether it's overcoming our fears or acknowledging our success, the journey of personal development is often fraught with hurdles. In this episode, hosts Kevin Palmieri and Alan L...
•
29:44
#1468 - Where Is Your Self-esteem Really Coming From?
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding and cultivating self-esteem. They explore how self-esteem shapes our lives and how external sources can enhance it. They discuss the importance of setting ourselves...
•
26:17
#1467 - A New Reframe On Judgment
Ready to shatter your understanding of judgment? Discover how being judged can actually mean being noticed, leading to recognition and appreciation. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the idea of how our per...
•
26:41
#1466 - What Your Boundaries Teach You About Yourself
Setting personal boundaries can seem daunting in a world where societal expectations often override personal preferences. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about setting clear boundaries to create space for what ...
•
20:42
#1465 - Juggling Emotion And Logic
The art of decision-making is often a delicate balance between emotion and logic. Whether deciding on mundane issues like what to eat or more significant matters, it's common to find ourselves in a decision-making limbo, swinging between emotio...
•
24:30
#1464 - The Hardest Thing To Learn About Love…
Love is phenomenal and one of the most powerful emotions we experience. However, love alone can't always guarantee a successful relationship. Today, hosts Kevin Palmieri and Alan Lazaros talk about the reality that love can't always guarantee a...
•
27:02
#1463 - 1 Skill We ALL Need To Be More Successful
Taking action is integral to achieving success, but fear of judgment and perfectionism often hinder us from moving forward. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the transformative power of messy action. They discuss...
•
27:52
#1462 - How To Improve Your Relationship Flexibility
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the significance of flexibility and its pivotal role in nurturing relationships and fostering personal development. They describe flexibility as stepping out of our comfort zones...
•
23:50
#1461 - What Are Your “Big 3”
In the hustle and bustle of our daily lives, we often find ourselves juggling too many tasks simultaneously, leading to overwhelming stress and burnout. This is where the G3 Target Concept comes in. In this episode, hosts Kevin Palmieri and Ala...
•
24:26
#1460 - 1 Powerful Way To Overcome Your Fears
What if your deepest fears weren't hindrances but powerful tools for personal growth? In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about how larger, more meaningful fears can effectively replace smaller ones. They discus...
•
27:17
#1459 - How Much Do You Trust Yourself?
Occasionally, situations call for tough decisions, requiring us to trust our instincts or seek external advice. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of self-awareness and humility and how they p...
•
26:31
#1458 - Are Your Expectations Creating Frustration?
How often have you found yourself frustrated in your relationships, confused by unmet expectations, or tangled in the web of communication? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about transforming these challenges into opp...
•
27:48
#1457 - Hiding From Something Doesn’t Make It Go Away
Personal growth and self-improvement are pivotal aspects of our lives that allow us to achieve our full potential. The path to self-improvement often involves facing challenges head-on, recognizing our mistakes, and learning from them. In this ...
•
33:00
#1456 - You’re Not A Mindreader… And That’s Okay
Have you ever felt like everyone is constantly judging you, only to realize it's your own insecurities playing tricks with your mind? Mind reading is predicting what others are thinking based on their actions or words. However, this is often fl...
•
27:01
#1455 - Another Way To Create More Accountability
Today, hosts Kevin Palmieri and Alan Lazaros talk about the powerful connection between accountability, commitment, and personal growth. They share their personal experiences, provide practical tips, and discuss how financial commitment can act...
•
26:55
#1454 - 3 Common Growth Myths
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about popular growth myths circulating and clouding our judgments about what's truly achievable. They set the records straight so we can have a more realistic and pragmatic approach to...
•
32:29
#1453 - “People Pleasers” Have You Experienced This?
Are you constantly walking on eggshells, bending backwards to keep everyone happy? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the pervasive habit of people-pleasing, tracing its roots back to childhood fears and ins...
•
28:31
#1452 - Something Important To Know Before You Share Your Truth
What if you could change the world with just your words? In today’s eye-opening episode, hosts Kevin Palmieri and Alan Lazaros shed light on the impact and risks of speaking the truth. They traverse the fine line of truth-telling, acknowledging...
•
21:54
#1451 - The Results You Desire Are Hidden In The Work You Don’t
The reality of achieving dreams is more challenging than it is often portrayed. The journey towards achieving goals is likened to sailing in a turbulent sea. Today, hosts Kevin Palmieri and Alan Lazaros discuss the vital role of grit and sacrif...
•
26:11
#1450 - What You Focus On Expands…
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the fascinating world of content consumption, its impact on our lives, and its role in shaping our behaviors. They discuss how we are continually influenced by what we read, watc...
•
25:05
#1449 - 3 Things Required For Transformation
Have you ever wondered why some people transform their lives while others remain stuck? Simply imitating what successful people do doesn't cut it. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about finding those who personi...
•
30:03
#1448 - If You’re Waiting For Motivation And Inspiration… Listen To This
You've probably heard it a thousand times - motivation and inspiration are vital to getting anything done. There will be periods of high energy and motivation and periods of low energy, which is crucial for maintaining balance. It's a natural c...
•
36:17
#1447 - One Trait That Sabotages Relationships
Who takes on more ownership in your relationship, especially when things are not going right? Often, there's an imbalance - one person taking more responsibility than the other. This can be damaging. In this episode, hosts Kevin Palmieri and Al...
•
30:03
#1446 - How To Actually Ask For Help…
Fear or hesitation in seeking help is a common occurrence. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about why this apprehension exists and how to overcome it. The focus is not on entitlement but on recognizing our needs and r...
•
29:50
#1445 - 2 Reasons Why People Unintentionally Hold You Back
Have you ever held back a loved one not because you didn't want them to succeed but because of your fear? Fear comes in many forms and impacts us in different ways. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the psycholog...
•
35:15
#1444 - One Of The Best Possible Uses For Your Money
The returns on self-investment are not always immediate, but they always pay off in the end. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the true power of investing in personal growth and self-improvement. They discuss way...
•
32:54
#1443 - Six Things That Will Set You Apart From 99% Of People
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the transformative power of consistent habits. They discuss why success is not just about hard work but also sculpting the right habits and monitoring your progress in health, we...
•
32:52
#1442 - How To Feel Accomplished Even When You Don't Get Everything Done
Do you find yourself overwhelmed with an ever-growing to-do list? Are you constantly battling high expectations and struggling to feel accomplished? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about practical strategies for prod...
•
28:53
#1441 - Here's Why You Don't Want To Get Lucky
Success isn't about getting lucky or going viral but understanding the processes leading to your results. Today, hosts Kevin Palmieri and Alan Lazaros talk about the importance of knowing how to achieve what you want - whether it is building a ...
•
30:40
#1440 - The Pain That Comes With New Awareness
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about painfully realizing your lesser-aware past self when you look back in the past, which is frequently accompanied by embarrassment or regret. They discuss embracing that discomfort...
•
35:24
#1439 - Adding One Word To This Question Changes EVERYTHING
Have you ever found yourself stuck in a rut, thinking you can't achieve your dreams? It's time to reshape the questions you're asking yourself to create opportunities and foster self-belief. Today, hosts Kevin Palmieri and Alan Lazaros talk abo...
•
31:10
#1438 - A Simple Mindset Shift To Help You Find More "Success"
In this episode, hosts Kevin Palmieri and Alan Lazaros discuss how we perceive success and failure. They discuss the right mindset tools for achieving substantial success, including setting realistic goals and celebrating small victories. They ...
•
29:36
#1437 - What Are Your Biggest Strengths and Weaknesses Right Now?
What if you could strike the perfect balance between health, wealth, and love? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about why we may sometimes lag in one area, and how understanding our habits can provide insights into wh...
•
28:33
#1436 - How To Transition MORE Into Your Dreams
Find a newfound appreciation for every small step you take toward your passion. Today hosts Kevin Palmieri and Alan Lazaros talk about success, not being a destination but a journey that requires your commitment and passion. They share insights...
•
25:45
1435 - 1 Powerful Health Awareness You May Not Know Yet
Have you ever felt overwhelmed by the concept of maintaining calories and counting calories for weight loss? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about understanding the power of data-driven decisions and how it influence...
•
20:20
#1434 - Life Is About Choices, Kevin Interviews Alan On His Story Of Overcoming The Odds
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about perspectives on life, self-worth, and personal growth, as Kevin interviews Alan. They discuss insightful lessons on personal, professional, and business development. They also di...
•
42:32
#1433 - Rock Bottom Has A Basement… Alan Interviews Kevin On The Darkest Time In His Life
We've all wrestled with insecurities and doubt, haven't we? Those nagging voices in our heads that question our worth, our abilities, and our dreams. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about Kevin's journey, insecuritie...
•
47:36
#1432 - Are You The Best Partner You’ve Ever Been?
What if you asked yourself the daunting question, "Would you date yourself?" or "Would you want your children to date someone like you?" Today hosts Kevin Palmieri and Alan Lazaros talk about standards in relationships and the significance ...
•
37:03
#1431 - One Of The Best Gratitude Perspective Shifts
When you close your eyes tonight, take a moment to reflect on everything you're grateful for. Now imagine, what if, upon waking up tomorrow, you found yourself left with only the things you expressed gratitude for today? In this episode, ho...
•
34:20
#1430 - 3 Questions To Ask Yourself To Get More Clarity
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the power of clarity and its pivotal role in your personal and professional development. They share three transformative questions that will help you delve deeper into your past,...
•
38:00
#1429 - We Really Wish We Stopped Spending Time With THESE People Sooner
What if your biggest mistake is surrounding yourself with individuals oozing with arrogance and entitlement? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how they have dealt with arrogance and entitlement. They discus...
•
33:00
#1428 - What If Your “Success” Is Just A Number’s Game?
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about sales, explaining why persistence is critical and success is ultimately a numbers game. They discuss overcoming the feeling of rejection or failure by understanding and leveragin...
•
34:08
#1427 - Are You A Turtle… Or A Pufferfish?
Do you retreat into your shell or puff up when faced with tension or conflict? Today hosts Kevin Palmieri and Alan Lazaros talk about trauma responses and the varied ways they manifest in our lives. They discuss how suppressing our true feeling...
•
32:00
#1426 - Discipline Is Much Harder Without This…
Are you tired of constantly battling with your inner self, struggling to make the right decisions, and failing to achieve your goals? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the power of self-discipline and the pivotal...
•
28:40
#1425 - What Song Is Playing On Repeat In Your Head?
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about competence and control and how it influences our self-belief. They explore the various areas where they feel in control or out of control to show that these moments play a crucia...
•
37:39
#1424 - Junk From Your Past Can Be Strengths In Your Future
Have you ever thought about how the discomfort of your past can forge strengths for your future? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss the essence of adversity, painting it as the mud we trudge through that shapes us in...
•
30:40
#1423 - A Vulnerable Conversation About Love
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the complexities of love and how the most challenging parts can also be the most rewarding. They discuss how being in a committed relationship is like playing poker, always being...
•
35:32
#1422 - New Seasons Bring Up Old Reasons
Have you ever found yourself avoiding something that was once a source of joy? Do negative associations from the past hold you back? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how negative periods in our lives can taint e...
•
28:20
#1421 - What Do You Really Care About the Most?
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about core values and being in alignment with them. They discuss how optimizing for one thing determines our life choices. Nurturing our core values shapes our life decisions and align...
•
32:02
#1420 - Another Reason Self-Awareness Is EVERYTHING
Are you consciously aware of the cause and effect of every decision you make? Whether it's as monumental as Oppenheim deciding where to spend date night, every choice we make, big or small, affects our lives. In this episode, hosts Kevin Palmie...
•
31:27
#1419 - One Thing A Lot Of People Forget About Their Goals…
Goal setting is an integral part of any successful person’s life. Having goals — big or small — helps keep us on course and motivates us to take action and stay focused. Whether working out more often or launching a new business venture, our go...
•
26:30
#1418 - If You’re Waiting For Perfect… You’ll Be Waiting Forever!
Have you ever been frozen in fear, waiting for the perfect moment to take action? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about persistence, practice, and self-belief. Remember when you started something and were terri...
•
25:33
#1417 - One Feeling We ALL NEED
When did you last have that euphoric sense of achievement after a job well done? Today hosts Kevin Palmieri and Alan Lazaros talk about when and where we genuinely feel accomplished, and they delve into the heart of gratitude and fulfillment. I...
•
24:45
#1416 - When Life Knocks You Down… What Do YOU Do?
How does one navigate the stormy seas of trauma? Can we use our unique trauma responses to our advantage? We've all faced challenges, and in this episode, hosts Kevin Palmieri and Alan Lazaros talk about the complex world of trauma responses an...
•
28:52
#1415 - Sleep Is Actually “Productive”
What if the secret to enhancing your cognitive functions, memory, and overall life quality was something as simple as getting a decent night's sleep? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the profound impact of sleep...
•
21:07
#1414 - How Your Crutches Are Holding You Back…
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding our 'crutches' and their effects on our lives. They discuss how a crutch like social media filters can create a false sense of security, and provi...
•
30:33
#1413 - Why EMPATHY Is So Important In Your Relationships
What's the secret ingredient to successful relationships? Spoiler alert: It's empathy. Today hosts Kevin Palmieri and Alan Lazaros talk about this often-overlooked trait in our growth journey. They discuss the tricky waters of judgment and comp...
•
46:36
#1412 - An Open Conversation About MONEY
Let's face it - money is a touchy subject. Often tied to our self-worth, our capacity for happiness, and our sense of security, it's no wonder why. In this episode, hosts Kevin Palmieri and Alan Lazaros peel back the layers of their personal mo...
•
26:55
#1411 - What Are You Avoiding Right Now?
Have you ever felt overwhelmed or even ashamed because you’re avoiding something? You're not alone. We've all been there, pushing down feelings of being overwhelmed when a task seems too daunting or we fear the embarrassment of not responding i...
•
31:51
#1410 - 3 Words That Put EVERYTHING Into Perspective
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about mortality and the idea that a firm grasp on the inevitability of our end can birth a profound appreciation for the present and prompt us to live more authentically. This notion, ...
•
36:35
#1409 - Is Your Social Media Serving You?
In this episode, hosts Kevin Palmieri and Alan Lazaros address the power dynamic between us and our digital feeds. They take you through evaluating and adapting our social media feeds, sharing valuable insights on pruning your digital environme...
•
27:07
#1408 - What Do Your Love Languages Say About You?
In this episode, hosts Kevin Palmieri and Alan Lazaros examine how recognizing our love languages can help pinpoint self-sabotaging traits, what we desire, and what we look for in relationships. They have a captivating discussion that will guid...
•
32:50
#1407 - Some Of Our Most Valuable Traits Are The Ones We’re Most Scared Of…
In this episode, hosts Kevin Palmieri and Alan Lazaros reflect on how our actions and surroundings shape us and how we can use this insight to transform our lives. They talk about the tricky terrain of wanting to be liked and respected while be...
•
36:01
#1406 - 1 Thing They Don’t Tell You About Manifesting…
Is there truly a shortcut to success, a magical process called 'manifestation' that negates the need for hard work, effort, and dedication? The truth might be different than what you've heard, and in this episode, hosts Kevin Palmieri and Alan ...
•
33:59
#1405 - Can You Be TOO Loyal?
In this episode, hosts Kevin Palmieri and Alan Lazaros, dropped a bold truth bomb: unchecked loyalty, despite its virtues, can be a double-edged sword. They shed light on the 'obliger' tendency, as described by Gretchen Rubin in her book, The F...
•
32:50
#1404 - 1 Of The Reasons Vulnerability Is SO Hard!
Vulnerability, even to ourselves, can be daunting. In this episode, hosts Kevin Palmieri and Alan Lazaros dissect vulnerability and what it takes to change for the better. They talk about what vulnerability means and the change it can bring abo...
•
31:24
#1403 - 1 Piece Of Advice We Wish We Knew Earlier
Are you constantly aiming for the perfect A+ and feeling defeated when you land an A? Whether it's fitness or personal growth, remember success lies in setting realistic goals. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about h...
•
25:35
#1402 - 3 Reasons Many Early Friendships Don’t Last
Some childhood friendships don't stand the test of time. Those friendships that didn't last were simply laying the foundation for the true, lifelong ones based on your core values, beliefs, and aspirations you form as you grow older. In this in...
•
31:29
#1401 - Are You Stuck In An Old Identity?
What do you fear more - success or failure? There’s a certain discomfort that comes with transformation. It's always a little uncomfortable when you shed your old skin to reveal a new one. In this episode, hosts Kevin Palmieri and Alan Lazaros ...
•
29:34
#1400 - 1 Of The Most Powerful Questions You Can Ask Yourself
Today hosts Kevin Palmieri and Alan Lazaros celebrate a significant milestone with the 1400th episode and take a journey down memory lane. They talk about their dedication to elevate the quality of their content and the reach of their voices. T...
•
26:43
#1399 - Don’t Judge A Book By It’s Cover
In today's episode, hosts Kevin Palmieri and Alan Lazaros dissect the age-old saying, "Don't judge a book by its cover." They unravel the layers of judgment together and delve into the power of first impressions, the significance of noticing ti...
•
25:10
#1398 - Is Fear A Red Light Or A Green Light For You?
In this episode, hosts Kevin Palmieri and Alan Lazaros turn everything you know about fear on its head and show you how it can be your ultimate catalyst for success. They uncover the role of fear in our journeys and how overcoming it can be a s...
•
32:16
#1397 - Who Are Your Role Models?
Imagine growing up without a role model to guide you, or perhaps, being lost in the sea of influences and not knowing who or what to look up to. In this episode, hosts Kevin Palmieri and Alan Lazaros explore the profound impact of role mo...
•
32:06
#1396 - Sometimes Staying Away Is Harder Than Leaving In The First Place
Have you ever found yourself standing at the crossroads of a difficult decision, knowing that the most challenging part is not the act of walking away but the battle to stay away once the decision is made? In this episode, hosts Kevin Palmieri ...
•
26:43