Next Level University
Confidence, mindset, relationships, limiting beliefs, family, goals, consistency, self-worth, and success are at the core of hosts Kevin Palmieri and Alan Lazaros' heart-driven, no-nonsense approach to holistic self-improvement. This transformative, 7 day per week podcast is focused on helping dream chasers who have been struggling to achieve their goals and are seeking community, consistency and answers. If you've ever asked yourself "How do I get to the next level in my life", we're here for you!
Our goal at NLU is to help you uncover the habits to build unshakable confidence, cultivate a powerful mindset, nurture meaningful relationships, overcome limiting beliefs, create an amazing family life, set and achieve transformative goals, embrace consistency, recognize your self-worth, and ultimately create the fulfillment and success you desire. Let's level up your health, wealth and love!
Next Level University
#1231 - What Is Mindfulness To You?
Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is lost. We all can relate to that. Today hosts Kevin Palmieri and Alan Lazaros talk about mindfulness, what it means to them and what it means to you. Mindfulness offers an incredible opportunity to flourish in life. You will learn how to stop, breathe, see beauty, and live with compassion and joy. While mindfulness does not change all that happens to you, it does change your relationships with what happens. So, what does it mean to you?
Link mentioned:
Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/
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Website 💻 www.nextleveluniverse.com
Leave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversity
The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/
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Any of these communities or resources are FREE to join and consume:
- Next Level Nation - https://www.facebook.com/groups/459320958216700
- Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
- Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
- NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email
Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88
LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[1:20] Mindfulness is hyperconsciousness
[6:37] Mindfulness means not auto-pilot
[12:08] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life
[12:53] The brain and metacognition
[17:01] How do you improve mindfulness?
[20:09] Ask yourself…
[24:48] Outro
