Next Level University
Confidence, mindset, relationships, limiting beliefs, family, goals, consistency, self-worth, and success are at the core of hosts Kevin Palmieri and Alan Lazaros' heart-driven, no-nonsense approach to holistic self-improvement. This transformative, 7 day per week podcast is focused on helping dream chasers who have been struggling to achieve their goals and are seeking community, consistency and answers. If you've ever asked yourself "How do I get to the next level in my life", we're here for you!
Our goal at NLU is to help you uncover the habits to build unshakable confidence, cultivate a powerful mindset, nurture meaningful relationships, overcome limiting beliefs, create an amazing family life, set and achieve transformative goals, embrace consistency, recognize your self-worth, and ultimately create the fulfillment and success you desire. Let's level up your health, wealth and love!
Next Level University
#1284 - What Does Your Anxiety Zone FEEL Like?
We all know what it feels like to be nervous or worried. We may or may not have felt nervous before the first date or worried after hearing a family member was sick. But with anxiety, we can’t always pinpoint how anxiety feels because it shows up in many different ways. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the anxiety zone and what it feels like. It can come up as irritability, worry, restlessness, and even stress. What’s important is recognizing how it feels for you and getting out of that zone.
Links mentioned:
Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/
To learn more about group coaching: https://nextleveluniverse.com/group-coaching/
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Website 💻 www.nextleveluniverse.com
The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/
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Any of these communities or resources are FREE to join and consume:
- Next Level Nation - https://www.facebook.com/groups/459320958216700
- Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
- Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email
Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88
LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[1:53] Your three zones
[6:38] When life squeezes you, what comes out is what’s inside
[10:22] Amanda Rodriguez shares her experience with Next Level Business Solutions with Alan Lazaros
[12:41] It’s important to understand and label each zone
[16:45] It’s not supposed to be easy
[21:51] Outro
