THIS Habit Is WAY MORE Powerful Than You’d Think (2141)

Look back, learn fast, grow forward. In this episode, Kevin and Alan reveal one surprisingly simple habit that can transform how you measure growth. From Facebook memories to old voice notes, they show how reflecting on who you were can realign who you're becoming. With personal stories, honest moments, and a few laughs, this episode reminds listeners that the truth lives in your history, and growth begins by facing it.

Episode reference:
Read & Grow: Alan’s Top Blogs - https://www.linkedin.com/in/alanlazarosllc/recent-activity/articles/

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Show notes:
(2:01) A simple way to track growth
(5:05) How reflection rewires your mind
(6:54) Watching the same film, wiser
(10:42) At NLU, your success is our purpose. Join our Monthly Meet-up every first Thursday of the month for tools, insight, and the spark to move forward. https://us06web.zoom.us/meeting/register/NzwOxCMxTDyRJg4CLJS1qg#/registration
(14:02) How to start this habit today
(17:19) Looking back to see the truth
(19:57) Outro

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Chapters

• 2:01 A simple way to track growth
• 5:05 How reflection rewires your mind
• 6:54 Watching the same film, wiser
• 10:42 At NLU, your success is our purpose. Join our Monthly Meet-up every first Thursday of the month for tools, insight, and the spark to move forward.
• 14:02 How to start this habit today
• 17:19 Looking back to see the truth
• 19:57 Outro

Transcript

Kevin Palmieri

(0:00) When you look back in the past, one of two things is going to happen. (0:04) You're going to say, Oh my goodness, I was way better five years ago than I am today. (0:08) Or you're going to say, Oh my goodness, I have gotten so much better over the last five years.(0:13) Hopefully it's the second one, but the first one can be motivation and or the kick in the butt that you may need. (0:19) I've been tracking habits for 10 years and all my clients are tracking something. (0:26) And I found a habit recently.(0:29) I started doing probably two months ago, and it is the most powerful habit to track in my opinion. (0:36) Welcome to Next Level University. (0:38) I'm your host, Kevin Palmieri.(0:40) And I'm your co-host, Alan Lazarus. (0:43) At NLU, we believe in a heart-driven, but no BS approach to holistic self-improvement for dream chasers. (0:50) Our goal with every episode is to help you level up your life, love, health, and wealth.(0:57) We bring you a new episode every single day on topics like confidence, self-belief, self-worth, self-awareness, relationships, boundaries, consistency, habits, and defining your own unique version of success. (1:12) Self-improvement in your pocket every day from anywhere, completely free. (1:19) Welcome to Next Level University.(1:24) Next Level Nation today for episode number 2,141. (1:29) This habit is way more powerful than you'd think. (1:34) I have been on many podcasts where I talk about reflection.(1:40) You've heard me talk about reflection a thousand times. (1:42) I love it. (1:42) It's one of my favorite things to do.(1:44) When I'm really high emotionally or really low emotionally, I go back and look at our old content. (1:49) Sometimes when I'm on a podcast, I will say, if you're out there right now, I want you to take out your phone. (1:56) Assuming you're not a podcaster, assuming you're not a content creator, take out your phone, open up the voice app.(2:01) I want you to talk about where you are financially, where you are when it comes to love, where you are physically, and how your life is trending. (2:09) I want you to check in on that in a month. (2:11) I want you to do the same thing.(2:12) I want you to keep doing that for the next year. (2:15) I guarantee something will happen. (2:17) I can't guarantee what that something will be, but something will happen.(2:21) That's essentially what we're talking about today, but from a different perspective. (2:25) I'm going to kick it to you because it's your habit. (2:27) Normally, I would steal it and take full credit for it, but I'm feeling confident and certain today.(2:32) Four years ago today, on this day, Kevin and Alan were in Arizona at an event. (2:44) Four years ago? (2:45) Mm-hmm.(2:46) Four years ago. (2:48) We were in, it was July 25th, 2021, and I'm seeing a picture of all of us in Arizona. (2:57) What was the name of the event?(2:58) Do you remember? (2:59) No, because I think that's... (3:00) Oh, yeah, yeah, yeah.(3:02) I had to pull you aside and say, hey, man, we had to go for a walk. (3:08) Wasn't that Colorado? (3:09) Oh, I'm sorry.(3:09) Colorado.

Alan Lazaros

(3:10) I was going to say.

Kevin Palmieri

(3:11) My fault. (3:11) It's out west. (3:12) It's my bad.(3:13) Yeah, but it was hot. (3:15) I remember it was like 100 degrees that day. (3:17) I thought I was going to die outside.(3:18) It was a, yeah, there was like a mastermind thing, and they said, hey, the best way to make more money is just to add a zero to your pricing. (3:24) And I was like, ha, that's funny. (3:27) What's actually the lesson?(3:28) And that was the actual lesson. (3:29) This is Kev. (3:31) Look at this.(3:32) He's huddled in the center. (3:34) Little dude's in the middle. (3:35) Look at you, Jack, though.

Alan Lazaros

(3:37) Four years ago.

Kevin Palmieri

(3:37) Look at the biceps on him. (3:39) But little dude, you're literally like this, just huddled. (3:42) I don't even know where I am.(3:43) I'm over here on the left. (3:45) The point of this, listeners, viewers, is Facebook memory of the day has changed my life. (3:53) And I just got a new client.(3:54) He's twice a week now. (3:56) He was the one I talked about yesterday. (3:58) And I said, that's got to be a habit.(4:03) 14 years ago today, software engineering is a race between software engineers making bigger and better idiot-proof software and the universe making bigger and better idiots. (4:12) So far, the universe is winning. (4:14) R.(4:14) Cook. (4:15) It wasn't my quote. (4:17) That was back when I was working, I think, at iRobot.(4:19) And I was just very alarmed back then. (4:22) And I was learning from college to corporate some of the huge gaps in knowledge and awareness. (4:31) And when I got to corporate, I was very alarmed at how few people thought like an engineer.(4:36) And now I understand all that. (4:37) But 14 years ago, I was what? (4:42) 22?(4:43) You were 22.

Alan Lazaros

(4:45) Yeah.

Kevin Palmieri

(4:47) It's so cool to be able to hear my thoughts and it triggered the memory. (4:56) And in neuroscience, what this does when you look at a picture is it re-triggers the memory. (5:00) Because every memory is tagged with an emotion.(5:02) And you just get to re-experience it and go, oh. (5:07) Real quick, two of my clients, I have a personal development book list for them, also a film list. (5:17) And so it's film, what's the frame to look through?(5:22) And one of my clients, I recommended Good Will Hunting. (5:25) I said, have you seen it? (5:26) She said, yeah.(5:27) But it was a long time ago. (5:28) I said, how long ago? (5:29) She said, 10 years.(5:29) I said, I promise it'll be different this time. (5:33) She went and watched the film. (5:36) And she came back with, whoa.(5:39) I, with this and that Robin Williams character, I get it. (5:44) I said, isn't it interesting how the film didn't change at all? (5:49) Only your consciousness changed.(5:51) You watched the same fucking movie. (5:55) And it was completely different. (5:57) And I said, true or false, you never used to actually watch movies?(6:00) She said, no. (6:01) I used to sit in front of a TV. (6:02) I didn't watch film.(6:04) I said that. (6:05) I remember one time you asked me, what's the difference between a movie and a film? (6:07) A film is you look at it from the lens of a bunch of different existential.(6:12) The reason films are awesome is not just for entertainment. (6:15) I think that's dumb. (6:16) Films are awesome because they teach us about life.(6:18) I like to be entertained also. (6:21) I know. (6:21) I know.(6:22) John Wick was on when I was out to dinner, when we were in Myrtle Beach. (6:27) And it was the part where, spoiler alert and sadness alert, they killed a puppy. (6:32) Oh no.(6:32) And I was like, you son of a bitch. (6:34) Can't have it. (6:35) So they deserve what they got.(6:37) Yeah, of course they do. (6:38) Yeah, 100%. (6:41) But the point of this is the movie didn't change at all, but she has changed exponentially.(6:50) So she watched the same movie from a new level of awareness. (6:54) And she took 10 times more out of it. (6:57) And I think that that's what growth is.(6:58) And so Facebook memory of the day, going down memory lane, learning from the past, particularly your past experiences. (7:06) It's really, it's the metaphor, I think, is you pull back the bow and then it shoots you forward. (7:11) And, but not just shoots you forward in terms of propels you forward motivation-wise.(7:15) I think it does that too. (7:16) But I think it also helps you re-aim. (7:18) You can re-aim it and then shoot it.(7:21) And I think that's a good metaphor.

Alan Lazaros

(7:21) Let me ask you a question.

Kevin Palmieri

(7:22) Let me ask you a question. (7:23) Give me one example of a Facebook memory of the day where you're like, fuck yeah. (7:28) So much better today than I used to be.(7:30) You know, give me one example of a Facebook memory of the day where you look back and say, fuck, I have really, really, really let it go. (7:38) I'm guessing it's going to be in fitness, unfortunately. (7:41) But because it's not always good vibes.(7:45) And oh my goodness, I've grown so much. (7:46) Sometimes it's holy shit. (7:47) I have completely lost sight of insert thing here.(7:51) So one came up when I just did it. (7:54) So I don't know. (7:55) I mean, it's not loading right now.(7:57) I'm going to see what mine is then. (7:58) Let's do this. (7:59) I think this is good.(7:59) It's good that we're doing this. (8:00) And for all the listeners and viewers, throw up Facebook. (8:02) Again, I said this to Kev before we hit record.(8:07) Never before in human history was it possible to do this, right? (8:10) Facebook is the first thing really to create an opportunity for you to have all of your thoughts, photos, this amazing track record. (8:20) And when I say amazing, it's obviously curated for the public medium.(8:23) So be aware that it's not your actual thoughts and feelings. (8:26) But never before in human history could you go back and look seven years ago on Instagram, it's me with a big, big old back. (8:35) Oh, okay.(8:36) Jacked. (8:37) And that is an example to answer your question, Kev, of what in the actual fuck, Alan? (8:44) What have you done, sir?(8:47) That is a great, at one point that was just a dream because I was the tall, lanky loser. (8:54) And this one, another one. (8:58) It's another photo that I've, that was the best shape I've ever been in right there, for those listening.(9:02) It's one of Alan's modeling shots. (9:05) I think that photo by the lake was probably, that was the most fulfilled I've ever been in physical fitness. (9:11) I'm far more fulfilled in my life right now, but I'm physical fitness.(9:15) I mean, what in the actual F Alan? (9:18) Okay. (9:18) So that's an example of I've gotten so much worse.(9:20) Yep. (9:22) Dude, when I listened to us, a podcasting, listen to this, it's going to be brutal. (9:26) No, don't do it.(9:27) Highlight reel clip. (9:33) So the, the social media is a highlight reel. (9:36) Like nobody shows themselves crying into a pillow at night.(9:39) Actually, some people do believe it or not, which is good, which is good. (9:41) But most people don't. (9:42) You see the winds, you see the nice cars, you see the vacations.(9:46) What you don't see is people grinding for 14 hours in a basement somewhere. (9:51) What episode was that? (9:53) That had to be later on, right?(9:55) Yeah, yeah, yeah. (9:56) Hold on, hold on. (9:56) 600, 700s.(9:57) This was five years ago. (10:00) We used to actually do these clips and put the whole episode up. (10:06) That was you.(10:06) Yeah, that was me. (10:08) Yeah, take it easy. (10:08) Take it easy.(10:09) I don't know what episode it doesn't show the episode number. (10:11) I apologize. (10:12) No worries.(10:13) When was the last time you went back? (10:15) Boom, boom. (10:16) Oh, wait, I have a link to it.(10:18) Let's see if it comes up. (10:19) Yeah, let's hope it works. (10:20) Great marketing at its finest.(10:22) You know it. (10:23) For this episode and 400 plus more, see below. (10:25) So this is around 400.(10:27) Interesting. (10:28) We were in the studio. (10:28) It was still a Hyperconscious podcast.(10:30) Okay, so that's pre-500. (10:32) Yeah, so episode 398. (10:34) That was episode 398.(10:36) So that is another example of... (10:38) Well, that's an example to answer your question of we've gotten a lot better. (10:43) NLU listener, what is happening?(10:46) I just wanted to jump in here and let you know if you want to get to the next level faster, we have a free virtual monthly meetup at the first Thursday of every month. (10:54) You can connect with like-minded people and become a bigger part of this amazing global community. (11:00) The link to register will be in the show notes.(11:04) I got one for you. (11:05) Okay, this is from 2016. (11:09) Oh, pretty jacked.(11:10) Kid was jacked. (11:11) I had a Playboy University shirt for some reason. (11:14) It's comfortable.(11:15) It's so comfortable. (11:16) This is the caption. (11:17) It's about fitness.(11:19) And again, this is July 25, 2016. (11:22) So this is like a year before the Hyperconscious podcast. (11:25) Again, I was already trying to be inspirational.(11:29) I remember, B-E-F-D, better every fucking day. (11:32) Let's be real. (11:33) I'll never forget that.(11:34) Dramatic reading time. (11:36) I don't like public reading because I feel like I'm going to fuck it all up. (11:39) Let's be real.(11:40) Most people let their minds trick them into being less than they can be. (11:43) The mind is such a powerful force. (11:46) Train it to realize even if you're tricking yourself into being more than you thought you can be, you'll eventually reach your peak.(11:52) That's dumb as shit. (11:53) That peak is most likely far beyond your expectations. (11:57) You become what you think of yourself slash what you think people think of you.(12:03) Be the best you. (12:04) First couple of lines, pretty good. (12:06) After that, we kind of trailed off to shit.(12:07) Be the best you, baby. (12:09) Be the best you. (12:10) And I think this still stands.(12:12) Let's be real. (12:12) Most people let their minds trick them into being less than they can be. (12:16) I think that's still factually accurate.(12:19) You had it, man. (12:20) One more because this is a memory lane. (12:21) I had something.(12:24) Oh no, I'm just saying I had something like uh... (12:26) Oh yeah. (12:26) Yeah, yeah.(12:27) I always wanted to do this and I always wanted to know how to inspire and motivate and I think for most of my life I just... (12:36) I thought motivation was enough. (12:37) It's like if I can motivate someone, that's the key.(12:39) That's a good start. (12:41) It's just not... (12:41) that's not the whole game.(12:42) Yeah. (12:44) And we had this in us. (12:46) Yes.(12:47) It was just... (12:48) I think we all have an essence. (12:51) And you got to find it and get the mud off it.(12:54) Get the mud off your essence. (12:55) It's like a light. (12:55) It's like a glass.(12:57) Yeah, it's like a glass of water with mud in it. (12:59) You just got to clear some of the mud. (13:01) As you can see, that was a muddy post by Kev, but he's still saying the same shit, but same stuff to this day.(13:07) Way better and way less mud.

Alan Lazaros

(13:10) Yes.

Kevin Palmieri

(13:10) Yes. (13:11) I said seven years ago on Instagram, I tweeted. (13:14) I used to screenshot my tweets back when it was actually Twitter.(13:18) See? (13:18) Perspective. (13:19) Interesting.(13:19) Your future self is begging you to start taking your health and fitness goals more seriously. (13:26) That's it. (13:27) That's the whole thing.(13:28) That's good, though. (13:29) That's the whole thing. (13:29) Thank you.(13:30) You had a time where you were writing literal novels and I was like, I don't know if anybody's reading that, man. (13:34) And now you've gone back to writing novels, which I think is important. (13:37) Some people were.(13:38) I was also... (13:39) what no one knows is I was practicing writing. (13:40) Yeah.(13:41) That was before all my super successful blogs on LinkedIn. (13:45) My blogs actually do have some love on there. (13:47) I've got 22 blogs on LinkedIn.(13:49) I worked really fucking hard on those. (13:52) So we're going to link my LinkedIn in the... (13:54) It probably already is.(13:54) But I'm telling you, there's some good stuff in there. (13:57) Life changing. (13:58) Boring.(13:59) Boring. (14:00) But life changing. (14:01) So what do we do with this?(14:02) Okay, so this is a habit. (14:03) You can literally start tracking this habit. (14:05) Facebook memory of the day.(14:06) Every day, go back. (14:07) And if you're on your cell phone, you can literally open up Facebook and hit... (14:12) Click the bottom right.(14:13) Yeah, menu. (14:14) And then it should be the second little button on the left. (14:16) It'll say friends, then memories.(14:18) Click memories. (14:19) Click memories, and then you just scroll. (14:21) Wait for it to load, and then you just scroll down.(14:24) And the farther you scroll down, the farther it goes back in time. (14:29) And what's the point of that? (14:30) The point is not just to go down memory lane.(14:32) I started doing this with a client, and she said it's so brutal. (14:35) Of course it is. (14:37) You were...(14:37) 14 years ago, you were 15 years old. (14:41) She saw a picture of her and her ex that was very toxic. (14:43) It's just do it from the frame of I'm trying to learn.(14:48) I'm not going to get stuck in shame. (14:50) I'm not going to... (14:52) Even that post I just read about me at iRobot, it's why was I saying that?(14:58) And why didn't I provide more context? (15:01) And just make sure it's constructive, that's all. (15:07) If you don't have Facebook, what do you do?(15:09) I feel like most people have Facebook, but if you don't have Facebook, what do you do? (15:13) People our age mostly do. (15:15) Yeah, but what if you don't?(15:16) Hypothetically. (15:18) You don't get to do this. (15:19) You can do Instagram stories.(15:21) Instagram, if you have an Instagram, Instagram stories goes back too. (15:25) It doesn't have the same function, but you can scroll all the way back on all your stories, depending on what your privacy settings were. (15:32) Stories?(15:33) Something I needed to bring up. (15:34) Yeah. (15:34) How the hell do I do that?(15:36) I don't know. (15:38) I don't know. (15:38) One of my clients does it.(15:39) I genuinely can't tell you. (15:40) Never mind. (15:41) All right.(15:42) You can do it. (15:43) Chat GPT it. (15:45) So what did I want to share with you?(15:47) Holy crap. (15:48) It's going to come back. (15:49) It always comes back.(15:55) Nothing. (15:56) Nothing. (15:56) What were we talking about?(15:57) We were talking about all sorts, all types of different shit. (16:00) All sorts of different stuff. (16:02) We're talking about- Facebook memories, going back.(16:06) I was explaining how to go through and do the actual habit. (16:11) Track it every day. (16:12) I'll remember on the next episode, maybe.(16:14) Tune into the next episode. (16:16) It'll probably come to me randomly when Kevin's talking and we'll talk about it. (16:19) What's the next lesson for you?(16:25) I remember when I was a little kid, I didn't understand why we were learning history. (16:30) Why do I have to memorize the capitals? (16:31) I think it's stupid.(16:32) You can just Google it. (16:34) I now think history is extremely important. (16:37) The history of an industry, the history of your life, the history of technology.(16:40) It's very important to understand how things were so that you can learn from them. (16:44) You learn from failure and you double down on success. (16:47) You can't do that if you don't learn from history.(16:52) Learn from your own history of your own experiences. (16:54) Look back and go, oh, I regret that. (16:59) Don't do that anymore.(17:01) Then look back and go, I was really onto something there. (17:04) I'm going to do more of that. (17:06) What's the capital of Kansas?(17:09) Oklahoma City? (17:11) I think it's Topeka. (17:13) Nice.(17:14) Is it Oklahoma City? (17:15) I have no idea. (17:15) Oklahoma?(17:16) No, that would be Oklahoma. (17:22) I get it. (17:23) I appreciate the confidence though.(17:25) You just fired that up there.

Alan Lazaros

(17:26) I respect the confidence. (17:27) And again, I don't even know if that's correct.

Kevin Palmieri

(17:29) Math and science guy. (17:30) Didn't care. (17:31) I remember when we had a test.(17:33) It was like, all right, we're going to... (17:35) One of the tests was, I'm going to give you a blank map and you have to do all the capitals. (17:39) No, not a fucking chance.(17:41) I am in trouble here. (17:42) I think I did do it. (17:43) I did it terribly.(17:44) I don't know why I just said Oklahoma City. (17:45) That's what came up. (17:46) I respect this.(17:47) I'm like, Oklahoma City. (17:49) I think it's Topeka. (17:50) I think.(17:51) Yeah, most likely. (17:51) But I don't know another city. (17:53) I'm assuming Oklahoma City is Oklahoma.(17:56) Maybe. (17:57) There's somebody out there right now saying like, you guys don't know anything. (18:00) We don't.(18:01) We don't. (18:02) I don't care. (18:03) I really don't.

Alan Lazaros

(18:03) Really.

Kevin Palmieri

(18:04) Same. (18:04) If I'm ever on Who Wants To Be A Millionaire... (18:05) I know it's Columbus, Ohio, because I drove through it.(18:08) Nice. (18:08) If I'm ever on Who Wants To Be A Millionaire, and that's the question, I will phone a friend. (18:11) For sure.(18:12) Don't call me. (18:13) I'm not going to call you. (18:14) Trust me.(18:14) If it's a math question... (18:15) Can I phone ChatGPT? (18:16) Yeah.(18:17) If it's a math question, I will do that. (18:19) My takeaway would be, sometimes the only real way to live in the truth is to look in the past, because you can't delude yourself about it. (18:27) I can delude myself about...(18:28) Well, I know. (18:29) I look good today based on how much effort I'm putting in, and I'm busy, and... (18:34) Okay, look back five years ago.(18:36) I looked better five years ago than I do today. (18:38) Some of that will be a byproduct of circumstances, and some of that is also... (18:43) I...(18:44) You can't really compare yourself to yesterday, because nothing changes. (18:51) It's so hard. (18:53) That's why I love talking about seasons.(18:55) Longest lesson ever of all time. (18:56) That's why I love talking about seasons so much. (18:58) I feel like I'm in an insane season right now, where there's so much going on.(19:03) It's only been like that for a couple months. (19:07) It feels like it's been like that forever.

Alan Lazaros

(19:09) I know.

Kevin Palmieri

(19:10) So it's really hard. (19:11) You lose track of time, and you lose track of perspective. (19:14) So when you look back, you're gonna see a version of truth compared to the version of truth from today.(19:19) Yep, for sure. (19:20) Boom. (19:20) All right, cool.(19:22) All right, Next Level Nation, if you are looking for an amazing group of humans who are into personal development and getting to the next level a little bit, a little bit, a little bit, or a lot every single day, join our private Facebook group. (19:33) It is called Next Level Nation. (19:34) We'll have the link in the show notes.(19:36) If you want someone in your corner who's going to push you to your true potential, but not push you out of integrity, reach out to me. (19:42) I had someone reach out yesterday. (19:43) I'm super excited.(19:44) My roster is 21 individuals now, and I want more. (19:49) I want it. (19:49) It's my favorite work in the world.(19:51) I want more. (19:52) Let's keep going. (19:53) Eventually, I will not be able to do that, but reach out.(19:57) Reach out. (19:57) As always, we love you. (19:58) We appreciate you.(19:59) Grateful for each and every one of you. (20:00) At NLU, we do not have fans. (20:01) We have family.(20:02) We'll talk to you all tomorrow. (20:03) Keep it Next Level. (20:05) Next Level Nation.(20:08) Thanks for joining us for another episode of Next Level University. (20:12) We love connecting with the Next Level family. (20:14) We mean it when we say family.(20:16) If you ever need anything, please reach out to us directly. (20:20) Everything you need to get ahold of us is in the show notes. (20:23) Thank you again, and we will talk to you tomorrow.