Your Life Needs To Be On Do Not Disturb (2485)

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In today’s episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why your life needs to be on Do Not Disturb if you want to protect your focus and achieve bigger goals.

Through client examples, Kevin’s past struggles with distraction, and Alan’s approach to digital discipline, they unpack the real cost of notifications, scattered attention, and wasted time. This episode challenges you to track what matters, use your time with intention, and build the focus required for meaningful progress.

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Show notes:
(2:25) Why your life needs do not disturb
(4:16) What predicts goal achievement
(6:32) Self-belief, focus, and tracking
(9:09) The real cost of wasted time
(12:25) Progress Vs. True goal alignment
(17:09) Parkinson’s law and focused execution
(21:17) Meaningful progress and fulfillment
(25:26) Constructive rest and recovery
(27:41) Outro

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Transcript

Kevin Palmieri

(0:00) I have been using my cell phone as my alarm clock for the last like couple weeks and it's extremely (0:08) weird for me because my phone never ever ever ever ever makes noise to the point where my (0:15) so we have i don't know if you still have it i used to have roboblocker my phone was on do not (0:21) disturb when i would try to like activate a credit card or do something that required them to call (0:28) me back i couldn't do it because they could not actually contact me and it was the fucking best (0:34) also the worst but it's the best for productivity and peace for sure i was on with a client earlier

Alan Lazaros

(0:40) and i i said have you ever heard of digital hygiene and she said no and i said how many (0:45) social media apps do you use and she said all of them and i was like okay that's where we gotta (0:49) start i said uh which one do we delete she's like delete i said yeah which which one we need to (0:55) we we picked tiktok (0:59) we are distracted on average every three minutes in the 21st century it takes at least 11 minutes (1:04) to get back in the flow most of us are never reaching a state of being in the zone welcome

Kevin Palmieri

(1:10) to next level university i'm your host Kevin Palmieri and i'm your co-host Alan Lazaros at nlu (1:18) we believe in a heart-driven but no bs approach to holistic self-improvement for dream chasers

Alan Lazaros

(1:24) our goal with every episode is to help you level up your life love health and wealth we bring you

Kevin Palmieri

(1:32) a new episode every single day on topics like confidence self-belief self-worth self-awareness (1:39) relationships boundaries consistency habits and defining your own unique version of success

Alan Lazaros

(1:46) self-improvement in your pocket every day from anywhere completely free welcome to next level

Kevin Palmieri

(1:55) university next level nation today for episode number 2485 your life needs to be on do not (2:04) disturb i was with a client recently who i very much enjoyed i enjoyed my time with this client (2:10) but it was very different from me because every time the phone rang it went off every message (2:17) every text message every email it was just binging dinging ringing clinging binging whatever (2:23) all the ings now for this person i don't know does their phone need to be on more maybe we have a (2:31) mutual client his phone's always on do not disturb and it's a fucking issue you can't ever get ahold (2:37) of this dude like never you can't you cannot get a hold of him almost no matter what he'll call (2:43) you back eventually it's kind of a pain but i also am willing to bet he is way less distracted (2:48) than most people for sure so on do not disturb you i mean you can do that on your phone if you can do (2:55) that with your life to the degree that it is sustainable for you like obviously if you have (2:59) kids it's different there's emergency contacts and emergency bypass and all that but just as an

Alan Lazaros

(3:05) example the uh this is something that i i didn't realize how extreme i am on this and every now and (3:18) then i get reminded so i want i want the first thing that i say to be you start at zero and (3:24) then you go to one and then two and then three so i'm i'm a 10 on this i have recently realized (3:32) i i showed this client my home screen there's no colors and there's no notifications (3:40) the only thing i have on my phone right now is a timer and then i have rabbit hole in the upper (3:47) left corner and it has instagram facebook messenger gmail whatsapp and texts and all (3:56) notifications are turned off i do have roboblocker as well now why does this matter (4:03) it this is something that i am certain will help you be more successful okay let me let me ask you (4:16) this kev when you meet someone and let's say you're not worried about their feelings at all they're (4:24) not going to hear this you just are you had to bet on them you had to bet you're betting on people (4:30) this person's going to be successful and this person's going to hit their goals and you had to (4:34) bet money and you had bet me and you had to pick five people you know will hit their goals (4:39) and and you have to pick carefully and something horrible happens to you if you don't pick right (4:44) okay all right what are the top three things you look for in this specifically or just in general

Kevin Palmieri

(4:54) in general one is it's hard because i'm fucking not as dialed in one is like let me swipe on (5:07) your phone and see how many notifications you have and see how many are unread and see (5:11) how many emails you have and see like let me take a look at how many open tabs you have in (5:16) your mind right now that and again i'm throwing stones from a glass house because i have 100 (5:23) emails right now that need to get batched like i understand but it all used yeah yeah travel (5:28) is always fucking terrible yeah so hard to keep up with everything but again that's on me i need (5:32) to be better for sure that's one for sure second one give uh let me see what your algorithm is on (5:45) social media like what is your for you page look like and then what's in your audible and or book (5:50) account what are you watching listening to nice that would be the second one and then if there (5:57) was a way i don't know if you could to find out like how much time on task you are that would be (6:04) that would probably be the number one honestly like how much time are you spending (6:08) on task per day so i i don't know if i had to judge you i'd say you'd be fairly successful kid

Alan Lazaros

(6:14) you know you know what i mean thank you you know but uh good stuff good stuff i thought you would (6:21) throw self-belief in there i i wanted you were more looking for like indicators of self yeah (6:26) i wanted if you couldn't get to know them you could only see yeah the outside yeah (6:32) um i was going to go self-belief number one number two is your ability to stay focused (6:41) how good are you at staying focused and then number three would be tracking do you measure (6:53) i was on with a client earlier and she's like is that it and i was like yeah you said you wanted (6:57) to dial in your spending right and she's like yeah and i said just track it she's like (7:04) what should i do differently you'll see just track it because when you go in and go 20 25 23 (7:11) it's like i didn't fucking need that like i screenshot kev starbucks again man i haven't (7:16) gotten well no i know you have it you have it but why right because because i screenshot it yeah (7:21) because you screenshot it but that's the thing is like if you track i i don't know why we don't do (7:31) i'll never understand it can you imagine a sports team that doesn't track stats you know you know

Kevin Palmieri

(7:38) the interesting thing about that though many people don't like the direction of sports because they (7:45) track everything and it's making it less exciting in their eyes yeah that's it's less entertaining (7:50) or whatever so i do understand why people don't do it it like changes the it changes the way (7:56) you play the game so human beings want to wing it i think human beings want to have some fun (8:03) yeah yeah fair and it's not fun dude i literally was fun we're talking about success well no but (8:10) you said you said human beings want to wing it i'm not saying i don't think they want to wing it (8:14) when i was at the airport it was like what am i i need to eat something it's like what's the (8:17) cheapest thing here it's like interesting let me go i'm gonna get a fucking cold wrap it's like i (8:23) don't i didn't want to spend money i just didn't want to spend money it's like okay should i though (8:29) i've been up all day i'm not going to get home until one i should probably like eat something (8:33) that has some substance to it and it's also the last day of before the 10 pound 10 week challenge

Alan Lazaros

(8:38) i get shake shack so that's good but okay so so if this is about goal achievement yes because that's (8:47) what the premise was you went and looked at their phone agreed absolutely look at their car look at (8:52) their home conscientiousness you look at look at how dialed in they are but that's the thing is

Kevin Palmieri

(9:02) like well okay what are the what are the dials what are the indicators of dials i think it's

Alan Lazaros

(9:09) focus is one of them so so what are the indicators of focus what are the indicators of focus let's (9:13) have a candid conversation about this like i've i've i remember there was times in the past where (9:18) we traveled together i was like oh we are built different you'd be proud of me this time i (9:22) don't doubt it yeah and you're more successful now it's great but like there was times when we (9:27) traveled in the past i'm not throwing shade where it was like oh my god yeah it's four o'clock

Kevin Palmieri

(9:31) fucking shit time to shut down baby what do you want doms we're getting domicile what do we get

Alan Lazaros

(9:35) but it's not even that it's it's the indicator like emilia tells this story uh she was with (9:43) someone and she like she was scrolling on tiktok and emilia and i talked about it and she's like (9:50) and i was like ah i know what is you got to go through the layers it's not about scrolling on (9:58) tiktok it's about how lackadaisical you are with your time that that dude you i don't waste a (10:06) fucking moment brother and and the people that are successful do not waste time that guy you're (10:12) talking about who's always uh on silent nine million last year right going for 12 this year (10:19) great the dude doesn't waste time now he looks like he does but i'm telling you right now he (10:27) he is always building something always and emily and i would talk about this a lot and i don't (10:31) want it to be about us you never see her not building never she's always moving something (10:39) forward like she sent me three properties today already like she's never dude your goals (10:48) require you to use your time effectively and if i had to pick one instead of three it would be how (10:56) constructive do you use your time and maybe that's where we could go if i witness you wasting time (11:06) it tells me a lot about you and i'm not judging you from an intrinsic value as a human being i (11:11) mean it tells me about your chances of hitting your goals the person who i'm the most certain (11:15) of all my clients is going to hit her goals wastes the least time it's not an accident (11:21) no it's it's you don't waste as much time as you used to used to waste a lot of time (11:25) dude i almost want you to roast yourself like tell me about back in the day like dude like you wanted (11:31) to be successful you wanted to be wealthy not a fucking chance brother i geez um i mean i definitely

Kevin Palmieri

(11:41) spent a ton of time on social media i was scrolling social media all the time i was in text groups i (11:49) was texting all the time i had phones on my i games on my phone for sure i was playing playstation

Alan Lazaros

(11:55) every night uh if you were coaching kev because i don't i don't want i don't really just want (12:04) every episode to be kev bash yourself like but coach yourself like very practical take feelings (12:10) out of it because dude there's a there's a young man listening to this that is doing all that (12:17) for sure and it's like yo you don't understand how detrimental that is to your future i so i think

Kevin Palmieri

(12:25) this was the disconnect for me it was like with the time you are putting in and again i know how (12:31) silly this might sound with the with the time you are putting in you are way more effective (12:37) and productive with the time you're putting in so you are ahead of you are making progress (12:44) sure but that does not mean you're on the path to actually accomplish your goals because what (12:49) you're not factoring in is you have to do more of that time and less fuck off time so right now (12:56) let's say you're doing let's say you're doing 60 40 60 grind 40 r and r right what were you really

Alan Lazaros

(13:05) doing in the beginning 40 hours a week is not 60 you still have 72 hours left over 112 waking (13:14) hours if you sleep eight what's the percent yeah so so let me give you this so so 168 hours a week (13:19) 24 times seven all right 56 eight times seven so seven eight hour sleeping right so 56 hours 112 (13:27) waking hours per week we all have all of us if you sleep eight i have less than that because i (13:31) sleep more than eight okay of the 112 waking hours you work a 40 hour week you still have 72 (13:36) fucking hours isn't there something we weren't including in that though (13:41) yeah showering shaving eating like you have 72 waking hours that like so 72 still exist yeah

Kevin Palmieri

(13:50) 72 available hours i was probably what would 60 be 10 would be 11 so that'd be 67.2 uh 67.2 112

Alan Lazaros

(14:03) times 0.6 is 67.2 you want me to do a 16 hour day we'll do 16 hour day no you always do fucking

Kevin Palmieri

(14:10) 16 hour days i need to think of it as eight why because that's the way i don't know kev you have

Alan Lazaros

(14:16) 16 waking hours if you sleep eight right 24 minus 8 24 minus 8 is 16 okay so what was it 16 times (14:24) 0.6 is 9.6 so it's about 10 hours wait what's 10 hour days maybe you were i don't know i don't

Kevin Palmieri

(14:32) do it's hard because it doesn't do the commute it's commute time right what are we talking when (14:37) we started this yeah why doesn't it what do you mean it doesn't include the commute time learning (14:43) in my commute it doesn't count learning doesn't count hold on hold on hold on learning does count

Alan Lazaros

(14:52) but learning doesn't count learning doesn't count isn't that the principle though that's (14:56) the thing yeah the principle is it has to be a constructive use of your time the problem with (15:00) this principle is what's constructive is completely dependent on your circumstances

Kevin Palmieri

(15:05) i'm calling my no i'm calling my principle out and saying it's not like it's not like a (15:09) eight-hour job it's the principle of if you have downtime how is it being directed that's

Alan Lazaros

(15:15) actually true for everyone they just don't know that no that's but that's what i'm saying okay (15:18) yeah i'm saying my principle is fucked up one thing that i'm i'm grateful we're doing this is (15:23) we all have 16 waking hours a day however much you sleep on average subtract that we're just (15:30) okay all of us have the same amount of time really think about this what's the difference (15:35) between me and you and joe schmo well let's the person who uses their time more effectively always

Kevin Palmieri

(15:42) we can we can do it though because it's going to be well i have to go to a job for eight hours a (15:45) day that's one so what's your what's your rebute of that that's one for and it's an hour commute

Alan Lazaros

(15:50) each way so i'm losing 10 hours a day on my job so then you have six six left yeah what are you (15:56) with those six hours now i'm not saying not to r&r yeah i r&r i've got it down to a minimum (16:01) of an hour a day what would be my repute what are you doing with the other six i think that's the (16:14) that's that's really gotta be and are you on task at work i'm leaving i'm leaving that out (16:19) completely like whatever you fucking hate your job it's not just the time it's the time you put (16:23) into the time remember when i used to work out for a half hour and you're like that ain't gonna do it (16:27) you were right and wrong you were right in the sense that i need more you were wrong in the sense (16:31) dude i was hammering we only could get 35 minutes the other day was it that or was it because you

Kevin Palmieri

(16:37) were walking tucker and i was like what the fuck yeah probably that best fitness person ever of

Alan Lazaros

(16:41) all time or there wasn't gonna be when did i say it was first of all you are combining goals man (16:47) i stopped that years ago obviously um you just spent the greg pletfussy thing yeah yeah yeah (16:52) okay fair i'm working on it anyways you were right and wrong you were right in the sense (16:58) that a half an hour was not enough but dude we did 35 minutes the other day because we had (17:02) we had calls we were running behind i was like oh my god i got way more work in in that time (17:09) because the amount you get done shrinks to the time allocated it's called parkinson's law it's (17:13) not an exact fucking science but you do have i mean even right now i mean we have 11 minutes (17:19) we're gonna get this episode done in 11 minutes so you almost have to (17:26) create deadlines for yourself each day and it's a whole fucking thing but my point of this is (17:33) it's not just the 16 hours it's how much you put into the 16 hours (17:37) even r and r i r and r hard dude like i when i r and r i'm like i will not leave this couch (17:44) for an hour i set a fucking timer like i i emily and i joke i will be useless to the world for this (17:51) hour this is it for me so shut down full shutdown i'm not gonna scroll because that's bad r and r (18:00) so and the truth is no one needs to do this unless they have big goals like michael phelps can't not (18:07) rest he has to fucking r and r well he has to dunk tank and and and ice bath and eat a certain amount (18:14) like if you don't have goals you're gonna squander time and you're not even gonna know it

Kevin Palmieri

(18:18) well why why wouldn't you exactly right you're gonna have to have a reason big enough to not (18:24) squander time yeah of course last night so i worked i got up at what time did i get yesterday (18:31) 6 30 i worked until i went to see my client at nine we worked until like 11 i drove an hour (18:37) and a half to the airport i probably worked for like three or four hours and then i was like all (18:41) right i'm gonna chill today like i'm not gonna get home till one i'm gonna watch a movie i couldn't (18:45) get comfortable it's fucking brutal but the whole time i was on my phone and whatsapp the whole (18:49) time it's not like i just put my phone away i got home no no we landed first thing i did was (18:56) text to taryn check my whatsapp check my email drove home an hour last thing i did and again (19:02) i'm not telling you to do this but this is what worked for me it helps last thing i did at one (19:06) o'clock in the morning was i looked at my whatsapp sent a few messages looked at my emails i didn't (19:10) have any messages to send there luckily and the first thing i did when i woke up was that that (19:16) i i know you're moving balls though that's the thing you're constructing but it doesn't feel

Alan Lazaros

(19:23) like it's it doesn't feel like what it used to feel like but that's the hard day when i would (19:27) witness you scrolling on social media without a purpose that was the indicator yeah and it's not (19:33) nothing against you i see people all the time it's not just you you you mentioned someone who was (19:37) working at national grid and you noticed them just like on their phone kick you know oh they (19:42) were just fucking chilling what does that tell you about that person's future that's all i'm saying (19:46) because i know what people are thinking like your lives sound terrible no no but you don't understand (19:52) the quality of our lives is actually really good and we like have self-respect and i'll tell you (19:57) this i want to sell it because it's better than the alternative i don't think it's great trust me

Kevin Palmieri

(20:01) but it's better than the alternative there was a job when i used to work my job when i fucking (20:05) called it quits and i was like fuck this place i'm not i'm doing the bare minimum you expect me (20:10) to get this done that is exactly how much i'm not going to get anything done more than that (20:14) i remember there was a time where we were just like sitting around hanging out and i was making (20:18) like 100 bucks an hour i was fucking miserable i was i felt it was terrible it was just like (20:24) this fucking sucks i'm not doing anything i don't want to do this i hate this yeah i think a lot of (20:29) people because what i think the most common thing would be well that person works at national grid (20:33) they get great benefits they're making good money they're not fulfilled at their job no they're not (20:37) fulfilled yeah they're not hanging out on their phones they're not engaged they're not there's (20:40) no growing there yeah so it's it it does suck and there is something about the human condition that (20:50) likes when you are making progress and i i something i don't know there's been a little (20:56) shift in me around like and again you can take this too far right like you can take this way (21:02) too far i don't want to be like hooked on my phone if i'm watching a movie with taron i want (21:07) to be able to do that but honestly if i get up to use the bathroom my phone's in the bathroom (21:12) and i'm looking at my phone you're moving some ball forward i'm trying me or at least making

Alan Lazaros

(21:17) sure it's not going backwards you and i yeah exactly you and i agree with this meaningful progress (21:24) is so everything like making meaningful progress consistently is where i think fulfillment is (21:33) because there's something about assuming you have goals that are based on your core values for your (21:41) future we've all we've all had days where we didn't feel like we got much done and (21:49) your life's not going to get better unless you make meaningful progress emilia and i that's a (21:52) love language meaningful progress like she loves it when i move a project forward or i get something (21:59) done or i buy this thing that we've been waiting on like whatever it is like her sending the the (22:03) properties like meaningful progress is an absolute necessity and and the 10 pound in 10 week challenge (22:10) thinking about it like why does why did 30 people sign up they want to make meaningful progress (22:14) they really want meaningful progress you want to know why it's going to blow it's going to suck (22:20) we're all going to have to eat less we're all going to have to exercise more fact scientific (22:23) fact except for the people bulking obviously but it's going to matter because we're going to make (22:27) meaningful progress toward our dream physique toward our goals that that's better than the (22:32) alternative the alternative is sit around and do nothing meaningful and it's just not productive (22:38) so i i do i think couch potatoes tend to stay couch potatoes i think constructive positive (22:46) contributing members of society tend to continue doing great work and i think we've all been on (22:52) both ends pick which one you like and yeah of course you can overdo it but you can certainly (22:56) underdo it too so so my three are self-belief focus and tracking that if you have high self-belief (23:04) if you are really good at modulating and regulating your focus (23:11) and you track consistently where you invest your time effort and money you are going to be very (23:16) successful you're going to be very successful and hopefully fulfilled as well you know i i used to

Kevin Palmieri

(23:22) want you saw this you so you know this i used to want her to be the dude at the airport who was (23:26) like chilling you know like in my comfies i still like my companies but i want to be the i want to (23:32) be moving the needle it was a dude next to me who was talking about something and he's like this is (23:36) a 600 million dollar deal or something i was like i don't even know if you're really talking to (23:40) anybody but fuck yeah like good for you but that inspired me it's like it's this dude's probably (23:44) had a long day he's getting ready to take a flight he's still moving he's still moving needles forward (23:48) right like i'd like i like sending an audio when i'm in between things but again you can do that (23:54) i do that when i'm golfing i kind of at times do that when i'm at the gym now which i'm trying not (24:00) to do but like i don't know you're evolving man it's good stuff but i you can't i don't want to (24:06) take it too far like the gym is my sacred time the gym is my i get very little sacred time the gym

Alan Lazaros

(24:12) is my secret you gotta protect the sacred time for sure right like so but again i'm comparing you 10 (24:17) years ago to now and it's it's night and day dude and and you had goals back then you wanted to be (24:22) successful you wanted to be an entrepreneur you wanted to be a successful podcaster and (24:25) the hard candid reality is not a chance if you stayed that way i did not a chance i didn't know (24:32) and i know of course and i'm not blaming you no no our fucking listeners are gonna know

Kevin Palmieri

(24:36) but that's the that's the lesson that's the lesson for them right is like (24:43) i can't i can't imagine it's going to take less than you think not a chance i can't imagine yeah

Alan Lazaros

(24:49) right like let's just say it's not it's not i know but like like anything ever taken less than you

Kevin Palmieri

(24:55) think some things have lately though because of momentum been easier than i thought momentum yeah (25:03) that's fair so that's why people lose it like that's why and those are the people you're listening (25:08) to on on the gram and yeah they're like it's you know i just wouldn't i don't know i just (25:13) i feel like i just wouldn't what would you do with your last billion (25:16) no i just put it in real i just put it in the stock market you know make 80 million dollars (25:21) a year and live off of it so it's not even that big of a deal it's wonky the whole thing's wonky (25:26) but yes so your life at the end of the day be on do not disturb what does that mean time on task (25:30) productive moving needle forward we're not saying you can't have r and r not saying that not saying (25:36) that you need to you need to you need to have r and r but it needs to be constructive r and r (25:42) like that's a piece of it and the goal of r and r like after this i told alan i got very little (25:48) sleep i'm gonna eat i'm gonna be chilling i'm gonna relax that's so because tomorrow i have a (25:53) big day right tomorrow i have a big day i have a big day tuesday i'm trying to make sure i don't (25:58) burn down for these opportunities that we have charge the battery charge the battery okay one (26:03) of the best ways to charge the battery honestly this is actually going to help you increase the (26:07) capacity of the batteries to get a coach reach out to alan for that next level fitness accountability (26:11) group we are talking about that a ton because alan and i are really dialing in fitness that's (26:15) one of our favorite things and it happens to be one of our favorite things that also connects to (26:22) growth like snowboarding for alan back in the day not necessarily going to help you be more (26:26) successful call of duty for me and alan not necessarily going to help you be more successful (26:31) but fitness definitely you play call of duty ghosts i played all of them baby call of duty ghosts not

Alan Lazaros

(26:39) as much as you other people didn't like it as much i thought that was the goat well we can't (26:43) talk about it too much because you'll get hooked on it and then you'll have hooked on phonics we'll (26:46) also we have group coaching coming up next level podcast accelerator if you are a podcaster who (26:52) wants to start grow scale and monetize your podcast we have done 220 people 22 groups (26:59) the 23rd group is launching in 18 days the link will be in the show notes to the landing page (27:05) it's for podcasters only next level podcast accelerator it is so much more valuable than

Kevin Palmieri

(27:12) the price it's not even funny that's always the goal at nlu yeah we don't have like five thousand (27:18) dollar products it's like i think with the discount code it's 97 a month yep for three months for (27:26) three months so it's like 270 bucks is the promo code yes we'd love to have you if you're a (27:30) podcaster and you want to you know i know we make it look seamless you know i forget things all the (27:37) time i can't remember the outro trust me we can help you get there too all right cool as always (27:42) we love you appreciate you grateful for each and every one of you if you are as committed as you (27:45) say you are to getting to the next level make sure you tune in tomorrow because we will be here every (27:49) single day to help you get there keep leveling up to reach your full potential thanks for joining (27:54) us for another episode of next level university we love connecting with the next level family

Alan Lazaros

(27:59) we mean it when we say family if you ever need anything please reach out to us directly everything (28:05) you need to get a hold of us is in the show notes thank you again and we will talk to you tomorrow