Self Love Sit Downs
Kelsey & Armando Farias
Self-Love Sit Downs is a podcast for those seeking to better themselves physically and mentally. It is Hosted by Kelsey and Armando Farias.
Recent Episodes
The Importance of Setting BoundariesApril 13, 2021
5 Steps: How to Get Up After Life Kicks You DownApril 06, 2021
Self Sabotage in Your Weight Loss Journey (Team KTF Zoom)March 30, 2021
Effects of Caffeine on Your BodyMarch 23, 2021
5 Ways to Increase Your ConfidenceMarch 16, 2021
8 Common Mistakes to Avoid When Tracking FoodMarch 09, 2021
Create A New Cash Flow Starting NowMarch 02, 2021
Does Sleep Affect Weight Loss?February 23, 2021
Fiber for Fat LossFebruary 16, 2021
Change Your Money MindsetFebruary 09, 2021
Strategies on Combating a Plateau in Your Fitness JourneyFebruary 02, 2021
Eustress vs. Distress, Understanding the difference. January 26, 2021
Cardio.....Overrated! It Is Not the Key to Weight LossJanuary 19, 2021
Attract the Life You DeserveJanuary 12, 2021
How Food Freedom Can Change Your LifeJanuary 05, 2021
Get Rid Of Your "Cow" December 29, 2020
The Decisions You Make and Actions You Take Will Get You to Your GoalsDecember 22, 2020
The Imposter SyndromeDecember 15, 2020
The 5 Conversations You Should Have to Avoid Conflict in Your RelationshipDecember 08, 2020
How To Use Your Enneagram For Personal GrowthDecember 01, 2020
Navigating and Enjoying the Holidays While Sticking to Your Fitness GoalsNovember 24, 2020
Protect Your Mother F-ing Peace!November 17, 2020
10 Habits You Can Implement for Turning Your Dreams into a RealityNovember 10, 2020
12 Habits To Maintain Your Weight LossNovember 03, 2020
Traits of the Mentally StrongOctober 27, 2020
5 Steps: How to Get Up After Life Kicks You DownApril 06, 2021
Self Sabotage in Your Weight Loss Journey (Team KTF Zoom)March 30, 2021
Effects of Caffeine on Your BodyMarch 23, 2021
5 Ways to Increase Your ConfidenceMarch 16, 2021
8 Common Mistakes to Avoid When Tracking FoodMarch 09, 2021
Create A New Cash Flow Starting NowMarch 02, 2021
Does Sleep Affect Weight Loss?February 23, 2021
Fiber for Fat LossFebruary 16, 2021
Change Your Money MindsetFebruary 09, 2021
Strategies on Combating a Plateau in Your Fitness JourneyFebruary 02, 2021
Eustress vs. Distress, Understanding the difference. January 26, 2021
Cardio.....Overrated! It Is Not the Key to Weight LossJanuary 19, 2021
Attract the Life You DeserveJanuary 12, 2021
How Food Freedom Can Change Your LifeJanuary 05, 2021
Get Rid Of Your "Cow" December 29, 2020
The Decisions You Make and Actions You Take Will Get You to Your GoalsDecember 22, 2020
The Imposter SyndromeDecember 15, 2020
The 5 Conversations You Should Have to Avoid Conflict in Your RelationshipDecember 08, 2020
How To Use Your Enneagram For Personal GrowthDecember 01, 2020
Navigating and Enjoying the Holidays While Sticking to Your Fitness GoalsNovember 24, 2020
Protect Your Mother F-ing Peace!November 17, 2020
10 Habits You Can Implement for Turning Your Dreams into a RealityNovember 10, 2020
12 Habits To Maintain Your Weight LossNovember 03, 2020
Traits of the Mentally StrongOctober 27, 2020