Sometimes, you find yourself doing habits that could be destructive to your mental health, and you are not even aware that you are doing them. The most important voice you can listen to is the one in your head. That voice in your head is the most influential and can dictate whether you have a positive or negative day. In this episode, Kelsey and Armando discuss some habits that could work against you.
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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
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