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Money and the Mind
Welcome to Money and the Mind! On this show, we explore personal finance, psychology, and provide resources to help on your financial journey. Hosted by Andy, a mental health therapist, and Aaron, an accountant.
Money and the Mind
Ep70: What Works in Therapy
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Andy Koepp and Aaron Sailer
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Episode 70
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Andy is on his own this week to share general therapeutic insights that his clients have found helpful. Topics include staying present, guided imagery, structuring time, writing a letter and destroying it, listing values, self-appreciation, vulnerability with money, reviewing expectations, internal validation, breathing, ups and downs of markets as a mental health analogy, thinking vs. knowing, boundaries, and more!
Audio outro: The Killers, “Andy, You’re A Star”
Audio outro: Parks and Recreation, “That’ll do, Andrew”
Intro music by David von Kampen