Ep70: What Works in Therapy

Andy is on his own this week to share general therapeutic insights that his clients have found helpful. Topics include staying present, guided imagery, structuring time, writing a letter and destroying it, listing values, self-appreciation, vulnerability with money, reviewing expectations, internal validation, breathing, ups and downs of markets as a mental health analogy, thinking vs. knowing, boundaries, and more! 

Audio outro: The Killers, “Andy, You’re A Star”
Audio outro: Parks and Recreation, “That’ll do, Andrew”

Intro music by David von Kampen