Soft Strength
Conversations about humanity, mental health and overall holistic wellbeing, because we believe meaningful conversations can transform the world.⠀Shifting and expanding our perception of what it means to be human and how we experience the world we live in.
Podcasting since 2019 • 21 episodes
Soft Strength
Latest Episodes
Ep 17 Improv and Playful Wisdom with Andrew Cain
What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, and embody joy? A conversation about acting im...
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52:33
Ep 16 Donuts and Feeling Good with Maryam Sharaf
What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing...
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59:07
Ep 15 Children as Teachers with Zoe Jarvis
What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? A reflective journey into the many ways children guide us back into ourselves and the deepest aspects of our own humanity
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49:22
Ep 14 Breaking Limitations with Ahmed AlAnzoor
(This episode is in Arabic)A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety and the role of the nervous system in the health of our bodies. This conversation seeks to celebrate the...
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59:55
Ep 13 Courage to Connect with Lena Slachmuijlder
Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every one of us. This conversation reflects on insights from the world of peace-building and confli...
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59:33