HNL Movement Podcast
HNL Movement Podcast
Latest Episodes
More Fatigue Doesn’t Mean More Progress
Many athletes judge the quality of a workout by how tired they feel afterward. If they’re exhausted, breathing hard, and drenched in sweat, it must have been productive. But fatigue and progress are not the same thing. In this episode, Andrew b...
High Performance Is Built on Habits
Life doesn’t slow down when you’re trying to improve. Schedules get packed, stress rises, sleep drops, and motivation fluctuates. And when that happens, you don’t suddenly become more disciplined — you fall back on your habits. In this episode,...
2025 Wrap Up: How to Train Smarter in the New Year
As the year wraps up, it’s tempting to overhaul everything — training, nutrition, goals, routines. In this short end-of-year episode, Andrew explains why that approach usually backfires. Progress doesn’t come from drastic changes or emotional o...
Why You Feel Tight — And Why Stretching Isn’t Solving It
Athletes chase tightness like it’s a flexibility problem, but the truth is far more interesting — and way more useful. In this episode, Andrew breaks down why chronic “tight” muscles are almost never caused by short tissue, and why stretching o...
Don’t Just Do the Work, Do It Well: The Power of Movement Efficiency
In this episode of the HNL Movement Podcast, Andrew dives into an important but often overlooked concept — that there are levels to movement efficiency and exercise technique. Just because you’re sweating or feeling fatigued doesn’t ne...