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Jason Koop

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Recent Episodes

Eating Disorders In Endurance Athletes With Dr. Kate Bennett | Koopcast Episode 74April 08, 2021 Episode artwork Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73April 01, 2021 Episode artwork What Makes a Great Ultrarunning Coach with Kristen Dieffenbach PhD | Koopcast Episode 72March 25, 2021 Episode artwork Caffeine and Performance with Nanci Guest, PhD, RD, CSCS | Koopcast Episode 71March 18, 2021 Episode artwork Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70March 11, 2021 Episode artwork How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69March 04, 2021 Episode artwork Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68February 25, 2021 Episode artwork Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67February 18, 2021 Episode artwork How to return to running safely post COVID infection with Dr. Ben Levine | Koopcast Episode 66February 11, 2021 Episode artwork Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65February 04, 2021 Episode artwork Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64January 28, 2021 Episode artwork Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63January 21, 2021 Episode artwork Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62January 14, 2021 Episode artwork When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61January 07, 2021 Episode artwork Footwear Innovation from the Salomon Sports Science Laboratory | Koopcast Episode 60December 31, 2020 Episode artwork Branden Joy - FKT on Montana’s 50 Highest Peaks | Koopcast Episode 59December 24, 2020 Episode artwork Prosthetics and Performance with Alena Grabowski, PhD | Koopcast Episode 58December 17, 2020 Episode artwork Research Breakdown: Effects of Oral Contraceptives on Exercise with Coach Chantelle Robitaille | Koopcast Episode 57December 10, 2020 Episode artwork CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56December 03, 2020 Episode artwork How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55November 26, 2020 Episode artwork CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54November 19, 2020 Episode artwork Research Review! LCHF and Ketogenic Diets For Endurance Athletes with Stephanie Howe PhD | Koopcast Episode 53November 12, 2020 Episode artwork The State of Ultrarunning with Amy Clark, Editor of Ultrarunning Magazine | Koopcast Episode 52November 05, 2020 Episode artwork Running With the Kenyans and Rise of the Ultrarunners With Adharanand Finn | Koopcast Episode 51October 29, 2020 Episode artwork Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50October 22, 2020 Episode artwork