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Jason Koop

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Recent Episodes

Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88July 15, 2021 Episode artwork Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87July 08, 2021 Episode artwork Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86July 01, 2021 Episode artwork Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85June 24, 2021 Episode artwork Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84June 17, 2021 Episode artwork Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83June 10, 2021 Episode artwork Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82June 03, 2021 Episode artwork Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81May 27, 2021 Episode artwork Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80May 20, 2021 Episode artwork Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79May 13, 2021 Episode artwork How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78May 06, 2021 Episode artwork What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77April 29, 2021 Episode artwork Heat Stress Challenges in Ultramarathon Events with Nicolas Bouscaren and Sebastien Racinais | Koopcast Episode 76April 22, 2021 Episode artwork The Neurophysiology of Performance with Dr. Simon Marshall PhD | Koopcast Episode 75April 15, 2021 Episode artwork Eating Disorders In Endurance Athletes With Dr. Kate Bennett | Koopcast Episode 74April 08, 2021 Episode artwork Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73April 01, 2021 Episode artwork What Makes a Great Ultrarunning Coach with Kristen Dieffenbach PhD | Koopcast Episode 72March 25, 2021 Episode artwork Caffeine and Performance with Nanci Guest, PhD, RD, CSCS | Koopcast Episode 71March 18, 2021 Episode artwork Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70March 11, 2021 Episode artwork How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69March 04, 2021 Episode artwork Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68February 25, 2021 Episode artwork Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67February 18, 2021 Episode artwork How to return to running safely post COVID infection with Dr. Ben Levine | Koopcast Episode 66February 11, 2021 Episode artwork Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65February 04, 2021 Episode artwork Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64January 28, 2021 Episode artwork