KoopCast
Jason Koop
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
Episodes
Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147September 29, 2022
Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146September 22, 2022
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145September 15, 2022
Mental Skills for Ultrarunning with Dr. Justin Ross (2020) ⎮ KoopCast Episode 144September 08, 2022
There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143September 01, 2022
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142August 25, 2022
Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141August 18, 2022
How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140August 11, 2022
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139August 04, 2022
Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138July 28, 2022
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137July 21, 2022
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova⎮KoopCast Episode 136July 14, 2022
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135July 07, 2022
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134July 01, 2022
Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133June 23, 2022
Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132June 17, 2022
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131June 02, 2022
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130May 26, 2022
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129May 20, 2022
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128May 12, 2022
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127May 05, 2022
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126April 28, 2022
Heat Training Interventions with Coach AJW | Koopcast Episode 125April 21, 2022
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124April 14, 2022
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123April 07, 2022
Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146September 22, 2022
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145September 15, 2022
Mental Skills for Ultrarunning with Dr. Justin Ross (2020) ⎮ KoopCast Episode 144September 08, 2022
There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143September 01, 2022
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142August 25, 2022
Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141August 18, 2022
How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140August 11, 2022
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139August 04, 2022
Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138July 28, 2022
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137July 21, 2022
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova⎮KoopCast Episode 136July 14, 2022
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135July 07, 2022
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134July 01, 2022
Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133June 23, 2022
Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132June 17, 2022
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131June 02, 2022
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130May 26, 2022
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129May 20, 2022
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128May 12, 2022
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127May 05, 2022
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126April 28, 2022
Heat Training Interventions with Coach AJW | Koopcast Episode 125April 21, 2022
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124April 14, 2022
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123April 07, 2022