KoopCast

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova⎮KoopCast Episode 136

July 14, 2022 Jason Koop Season 2 Episode 136
KoopCast
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova⎮KoopCast Episode 136
Show Notes

Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004.  Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach.

During the course of this conversation, we discuss Meredith’s approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station’ protocol.

Meredith’s Website: https://eatingandlivinghealthy.com

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