View all timestamps and show notes on the KoopCast website.
Episode overview:
John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100.
Episode highlights:
(59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse
(1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking
(1:21:50) Training outside running: using biomechanics to determine mode specificity
Additional resources:
Buy Koop’s new book on Amazon or Audible
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop