KoopCast

Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

August 25, 2022 Jason Koop/Sarah Scozzaro/Nicole Rasmussen Season 2 Episode 142
KoopCast
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142
Show Notes

Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off-season strength training program with practical examples.

Sarah’s article on home setups

Buy Koop’s new book on Amazon or Audible

Information on coaching-

www.trainright.com


Koop’s Social Media

Twitter/Instagram- @jasonkoop

Sarah’s IG

Previous podcasts with Sarah and Nicole