View all timestamps and show notes on the KoopCast website.
Episode overview:
Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their personal experiences with injuries. Learn how they navigated through the injury process and their time away from running. They share what they did well and what they did not so well, along with what they learned going through this process. As coaches, they discuss how their personal experience makes them better coaches and can help athletes navigate this difficult time.
Episode highlights:
(7:08) Diagnosing stress fractures: you may not have pain, listening to your body
(37:56) Fear of fitness loss: detraining happens over 4-6 weeks, recognizing sources of anxiety
(52:35) Eating during recovery: eat well on off days, you need extra nutrients to heal, what food to cut out
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