How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55

This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load.

Max’s Bio

Papers discussed:

• Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners
• Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners
• Age and training volume influence joint kinetics during running

Interested in coaching? Go visit www.trainright.com

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