KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
KoopCast
How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
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Jason Koop / Max Paquette
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Season 1
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Episode 55
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This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load.
Max’s Bio
Papers discussed:
- Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners
- Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners
- Age and training volume influence joint kinetics during running
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