KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
KoopCast
When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61
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Jason Koop / Nicola Giovenili
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Season 1
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Episode 61
In this episode, host Jason Koop speaks Nicola Giovanelli about when and how to use trekking pole to improve your ultramarathon performance.
Papers referenced-
Do Poles Save Energy in Uphill Walking?
Information on CTS coaching packages-
