Overtraining Markers with Brent Ruby | Koopcast Episode 96

Brent Ruby is an exercise physiologist at the University of Montana

You can find out more about his lab here-

https://www.researchgate.net/lab/Brent-C-Ruby-Lab

See the mobile lab in action in this video

Papers discussed-

Substrate use and biochemical response to a 3,211-km bicycle tour in trained cyclists

Effects of 21 days of intensified training on markers of overtraining

Postexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements

 Brent’s children’s book- www.wrangoandbanjo.com

Information on coaching-
www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop