Reset with Liz Tran
Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.
Reset with Liz Tran
The Anti-Anxiety Toolkit
What was the last stressful moment you experienced?
What did you do to support yourself?
How were you able to reconnect with peace?
We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options.
Show Notes:
Stop Overthinking by Nick Trenton
The Upside of Stress by Kelly McGonigal
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