Reset with Liz Tran
Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.
Episodes
80 episodes
Getting Off The Beaten Path
Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give bi...
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Season 1
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Episode 80
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31:29
How to Welcome a New You
Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to i...
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Season 1
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Episode 79
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31:44
5 Lessons from Long-Term Relationships
In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the ye...
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31:38
How to Figure Out What You Want
As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsu...
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Season 1
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Episode 77
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32:09
Does Everything Happen for a Reason? With Katie Dalebout
This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore to...
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Season 1
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Episode 76
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38:16
Creative Risks with Chelsea Riffe
In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching ...
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Season 1
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Episode 75
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36:21
Good Things Take Time
Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtur...
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Season 1
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Episode 74
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33:48
The 3 Myths of Success
All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real st...
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Season 1
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Episode 73
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29:30
Making Friends With Fear
Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how ...
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Season 1
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Episode 72
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26:24
The Self-Esteem Episode
*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and ...
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Season 1
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Episode 71
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35:34
What's Your Vision for the Future?
Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer t...
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Season 1
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Episode 70
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28:44
Harness The Power of Your Subconscious Mind
Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to ...
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34:05
The Upper Limit Problem
We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable a...
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Season 1
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Episode 68
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32:07
Deconstructing Imposter Syndrome
We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how t...
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Season 1
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Episode 67
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33:38
Do You Know What Motivates You?
We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potentia...
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Season 1
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Episode 66
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28:00
5 Reasons Why You Should Go For It
We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but i...
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Season 1
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Episode 65
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31:25
Amplify Your Inner Light
We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and acti...
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Season 1
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Episode 64
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27:49
The Anti-Anxiety Toolkit
What was the last stressful moment you experienced?What did you do to support yourself? How were you able to reconnect with peace? We all have different ways of coping with stress and anxiety, and every situation requires its ow...
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Season 1
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Episode 63
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31:48
Good and Bad Relationships
Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to...
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Season 1
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Episode 62
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32:20
Habits That Help You Love Yourself
Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is...
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Season 1
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Episode 61
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29:15
Finding Peace Through Forgiveness
Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liber...
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Season 1
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Episode 60
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31:38
My Failures & Mistakes in 2022
In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in ...
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Season 1
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Episode 59
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32:12
Bonus Episode: Manifesting Made Simple
What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dre...
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Season 1
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Episode 58
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34:01
Not Taking Sh*t Anymore
Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life.
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Season 1
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Episode 57
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31:09
The Ups and Downs of Evolving
You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. In t...
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Season 1
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Episode 56
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31:48