With summer nearly upon us, that means lots of travel and lots of opportunities to practice finding your health + balanced lifestyle. We know vacations and travel in general can feel super overwhelming when it comes to your health + fitness goals, but we've been at this for years and decided to compile our best tips into this episode!
Just because you're traveling doesn't mean you have to say "screw it," start again when you get home, or feel like crap! We've got you covered when it comes to preventing bloating, stress, and all the other little things that can *seemingly* throw a wrench into your fitness progress.
Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit
With summer nearly upon us, that means lots of travel and lots of opportunities to practice finding your health + balanced lifestyle. We know vacations and travel in general can feel super overwhelming when it comes to your health + fitness goals, but we've been at this for years and decided to compile our best tips into this episode!
Just because you're traveling doesn't mean you have to say "screw it," start again when you get home, or feel like crap! We've got you covered when it comes to preventing bloating, stress, and all the other little things that can *seemingly* throw a wrench into your fitness progress.
Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit