The Alignment Show
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
Episodes
98 episodes
EP 097: WHAT'S POTENTIALLY GOING DOWN IN 2025 + HOW TO PREPARE (PHYSICALLY & ENERGETICALLY)
Tbh not an episode I thought I'd ever be recording but my soul came here to help as many people as possible and this is part of it. Such good things are on the way, we just get to navigate some potential challenges to make space for those!<...
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44:43
EP 096: THE ENGAGEMENT STORY
if you haven't seen yet, we got engaged in Kauai! i wanted to document the full story here (including some energetics / manifesting tips for you) on a platform where i could include every single detail. :')for pics/videos from the trip,...
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39:28
EP 095: WHY THE BOOKS, PODCASTS, MEDITATIONS, JOURNAL PROMPTS, & MASTERCLASSES AREN'T SOLVING YOUR PROBLEMS
Today I'm giving you the real truth behind why all the fun personal development things - books, podcasts, meditations, journal prompts, masterclasses, courses, & live events - aren't working for you. I'm not saying these tools are useless; ...
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22:10
EP 094: HOW TO SPEED UP WHAT YOU DESIRE, STOP WASTING TIME & MONEY ON TOOLS THAT DON'T WORK, & GET LITERALLY ANY ANSWER YOU NEED
this episode is a complete BTS on how my intuitive readings work - i give you the complete rundown on how i prepare for a private session, how i intuitively receive the information my clients are looking for, and what actually goes down on zoom...
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23:48
EP 093: 5 NON-NEGOTIABLES TO AVOID STRESS, OVERWHELM, & CONSTANT WORRY ABOUT THE FUTURE (MY TOP ENERGETIC PRACTICES)
This week I'm sharing my top 5 daily non-negotiables when it comes to protecting my energy and operating at my fullest potential. Most of us go about our lives taking on energy that's not ours, and giving away our power to things that definitel...
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21:58
EP 092: HOW TO TELL THE DIFFERENCE BETWEEN EGO, FEELINGS, THOUGHTS, & YOUR INTUITION - GETTING 100% ACCURATE INTUITIVE INFORMATION FOR YOURSELF
sign up for the intuition workshop 9/12/24 @ 5 PM PST HERE!apply to book a private session HERE!
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27:51
EP 091: RED FLAGS THAT YOUR SELF-IMAGE IS LOW, WHY YOU'RE NOT MANIFESTING WHAT YOU WANT, & HOW TO FIX IT
This week's episode is part 2 of 2 on our self-worth theme! ICYMI - be sure to listen to episode 90 where we did a deep dive on self-love, the first half of self-worth. In this episode I'm sharing red flags that your self-image is low, why ever...
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17:24
EP 090: WHAT SELF-LOVE REALLY MEANS + WHY YOU SHOULD CARE ABOUT IT
This week's podcast is part 1 of 2 when it comes to self-worth! In these episodes, I'll explain why self-worth is the 100% root cause of everything we create in our lives, as well as the root cause of all the people, places, circumstances, and ...
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24:01
EP 089: INTUITION 101 - YOUR 24/7 LIFE COACH & HOW TO TAP INTO IT
in this week's episode, i'm pulling the curtain back on all things intuition! we're busting the myth that you just "weren't born with intuitive gifts," i'm sharing a few *interesting* stories from my life that led me to further tap into my intu...
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21:56
EP 088: HOW WE SCIENTIFICALLY CREATE (MANIFEST) EVERYTHING IN OUR LIVES
In this episode, I'm teaching you the scientifically-supported facts all about how we create & manifest literally everything in our reality. (With some caveats, of course.)If you've ever wondered how your thoughts become your realit...
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18:21
EP 087: ALEXANDRIA DEVITO ON FERTILITY, PRE-CONCEPTION HEALTH, & HOW TO OPTIMIZE YOUR FAMILY PLANNING JOURNEY
Today I'm sitting down with Alexandria DeVito, who is an expert at navigating fertility, pre-conception health, and optimizing the family planning journey!Alexandria, MS, CNS, is a functional nutritionist who specializes in fertility an...
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58:53
EP 086: HOW TO BECOME THE MAIN CHARACTER OF YOUR LIFE (MASTERCLASS REPLAY!)
this is a replay of the free masterclass i hosted over a week ago - and i know it's going to be SO valuable for you! keep in mind: the discount code mentioned at the end has since expired, but if you're on my email list or you're a current clie...
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1:14:46
EP 085: BECOMING THE MAIN CHARACTER OF YOUR LIFE - ALL MY BEST TOOLS IN ONE PLACE
i'm sure you've heard about everyone hopping on the "main character era" trend for years now... but let's take it a step further - because it's more than just an era. you came here to be the main character of your entire LIFE.& i'm ...
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18:55
EP 084: HOW TO *ACTUALLY* TAKE BACK YOUR POWER THROUGH ENERGETICS, UNIVERSAL LAW, & BRAIN REPROGRAMMING
You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And how to work it to your advantage!)I ...
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18:25
EP 083: THE DO'S & DON'TS FOR FAT LOSS BEFORE SUMMER 2024
my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, &...
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20:00
EP 082: EMILY HAYDEN ON WHAT IT REALLY TAKES TO CLIMB OUT OF THE TRENCHES, LOVE YOURSELF, AND CREATE A HAPPY & PEACEFUL LIFE
Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to b...
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53:53
EP 081: BALI RECAP - OUR THOUGHTS AFTER A FULL MONTH IN INDONESIA!
Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.This was tr...
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1:08:51
EP 080: THE SCIENTIFIC EXPLANATION OF MANIFESTATION: PHYSICAL + ENERGETIC + NEUROSCIENCE
MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!) have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar p...
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19:44
EP 079: MANIFESTATION 101 - HOW WE BECOME AN ENERGETIC MATCH FOR EVERYTHING IN OUR REALITY
today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, y...
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30:27
EP 078: 2 ENERGETIC REASONS WHY THINGS KEEP GOING "WRONG" IN YOUR LIFE + A BRIEF CATCH-UP ABOUT DEPLOYMENT, GRIEF, & GOING TO BALI!
In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024.First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, an...
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29:21
EP 077: THE ONE SOLUTION TO STRESS, OVERWHELM, & GETTING YOUR BODY TO ACTUALLY MAKE PROGRESS TOWARD YOUR GOALS
After working with hundreds of women over the last 5+ years, I've noticed a loud theme with their stress levels and the symptoms they experience that come along with chronically elevated stress. (Looking at you, cortisol!) Almost every single i...
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14:43
EP 076: REAL-LIFE EXAMPLES THAT PROVE MANIFESTATION, ENERGETICS, & UNIVERSAL LAWS TO BE TRUE
If you're here, you're likely already open to energetic work. And I totally get it if you're still on the fence or not so sure about what to believe... because society programs us to forget all of the unseen knowledge we have (& carry!) In ...
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28:08
EP 075: 5 HOT TAKES ON SPIRITUALITY, MANIFESTATION, & THE SELF-HEALING SPACE
The self-healing space on social media has seriously skyrocketed in the last few years, which I am loving, but with that comes a lot of contradictory advice and of course, the extremists. Today I'm sharing 5 hot takes on specific topics I see i...
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21:50
EP 074: KATIE BRAMLETT ON TOXIC FITNESS INDUSTRY + REAL TALK ON SELF-LOVE
Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about:societal programming, specifically within the fitness industrythe root c...
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42:58
EP 073: 2023 RECAP - BEHIND THE SCENES + ENERGETIC LESSONS
Happy new year!Today I decided to sit down and share the lessons I learned in 2023, despite it being the most difficult year of my life. SO much happened, most of which I didn't even share online, but I felt called to share here - becau...
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41:18