The Alignment Show
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
The Alignment Show
EP 063: SHOULD YOU TRACK MACROS OR DO INTUITIVE EATING? OUR GUIDE TO NAILING IT + WHY YOU NEED BOTH!
Today we're sitting down & walking through one of the #1 questions we receive: should you track macros or intuitively eat? And how do you make the transition? We talk about our stories with nutrition, as well as some polarizing opinions on whether tracking is disordered or not.
This episode will lay out exactly what you need to do to be successful with nutrition and make the transition into 100% intuitive eating. Enjoy!
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Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit