Today we're sitting down & walking through one of the #1 questions we receive: should you track macros or intuitively eat? And how do you make the transition? We talk about our stories with nutrition, as well as some polarizing opinions on whether tracking is disordered or not.
This episode will lay out exactly what you need to do to be successful with nutrition and make the transition into 100% intuitive eating. Enjoy!
Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit
Today we're sitting down & walking through one of the #1 questions we receive: should you track macros or intuitively eat? And how do you make the transition? We talk about our stories with nutrition, as well as some polarizing opinions on whether tracking is disordered or not.
This episode will lay out exactly what you need to do to be successful with nutrition and make the transition into 100% intuitive eating. Enjoy!
Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit