The Alignment Show
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
The Alignment Show
EP 074: KATIE BRAMLETT ON TOXIC FITNESS INDUSTRY + REAL TALK ON SELF-LOVE
Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about:
- societal programming, specifically within the fitness industry
- the root causes of this programming that few are willing to face
- what it means to dig deep & do the inner work
- how to come back home to yourself & figure out who TF you are
- trends & fads in the fitness space that must be stopped
- how to unsubscribe from what doesn't serve us
And so much more! Katie also shares further information about WeShape and how the platform is changing the game for women's health - both physically and mentally. Click the link HERE for a 2-week free trial, just for being an Alignment Show listener! 😉
WeShape instagram: @weshape.wellness
