EP 117: JUNE REFLECTION ROUNDUP - HATE COMMENTS, CYCLE PROBLEMS, & BEING A STRESSED OUT BRIDE

You know the drill - we're back this week with another episode of monthly reflections! And the fun part is, this month our reflections have reflections lol. Here's what I dive into:

• not sleeping for 2 hours every single night
• taking 34 days to ovulate & having a 48-day cycle
• arguing about wedding decor
• ear drum clogging + pain
• a spiritual post that blew up with hate comments
• PTSD-inducing breakouts < 1 month before our wedding

... and how they all end up tying together lol. Enjoy!

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Instagram: @melissaburkhart_

Website: www.melissaburkhart.com

Transcript

SPEAKER_00 0:00

Hello, everybody. Welcome back to the Alignment Show. We are continuing with our series here of the monthly reflections roundup episodes. So this week's episode will be recapping multiple reflections that I experienced in June. And if you are new here and have no idea what I am talking about with reflections, first of all, welcome. You chose a really fun episode to start with. And secondly, don't worry, I'm gonna give a brief explanation of reflections before I get into these oh so fun story times that I only share here on the podcast. I actually don't talk about these story times anywhere else. So just know if you're here and you're listening, this is very exclusive. Okay, it's like a little reflections club we got going on over here. And really, my goal with these episodes every month is first to just help you avoid these problems. I swear I just feel like sometimes, many times, I'm just like, okay, I'm taking one for the team. And then I'm always happy to do it because it ends up helping somebody else, whether I know about it or not, whether it's like a client who comes to me with the exact same problem, or it's just someone in our community who maybe they never tell me about it, but maybe these stories help them avoid the same problems. Um, so that's really the big part of this. But secondly, I just want to make you laugh. We can all laugh at my experience and at my expense because here's the thing like all of this work, you know, reprogramming your brain and your creator field and learning these universal laws and doing the healing and what the spiritual world will call shadow work and figuring out your ego and you know, all that stuff. It just people take it too seriously, okay? And like, yeah, it's it's serious, it's big work, you know, we're not here to mess around in terms of like a soul plan. And also, we are so here to mess around. We are so here to have fun, to F-A-F-O, as they say. What am I gonna say? Fuck around and find out, okay. We are here for that, and you will learn that even more as you train your intuition and develop your gifts, and you start communicating with source and your higher self and guides and angels and other higher selves and other energetic beings, light beings out there, they got jokes, okay? They want this to be fun, like we did not come here to have a miserable time. So, even though sometimes it could feel a little miserable, reflections, we can still have fun. We can make healing fun and hot and just a good time, okay? So let's get into what the heck are reflections. If you have been around for like more than two seconds, you probably already know what these are. But for any of our new community friendies, I want to give you guys just like a brief overview. For the full deep dive on like reflections 101, you're gonna want to listen to episode 106. Okay, so just put that in your back pocket. But for now, basically, all you need to know is that a reflection is a triggering situation, person, place thing. It's a challenge, it's an obstacle. Basically showing you, showing all of us where we are out of balance and where we're out of alignment, right? It's showing us these emotional imbalances that are coming from limiting beliefs that are not our fault. Okay, and it is our responsibility to rewire those because they can't come with us to the next level. So, for example, it's like if you want to make a million dollars, but you're crashing out about ordering a $7 latte, you're not, you're not a match to a million dollars. Okay. Millionaires don't crash out about $7 lattes. You know what I'm saying? So that's just the tiniest of examples. And don't worry, you're gonna get a lot of examples today. And if you haven't listened to the past Reflection Roundup episodes, these have been going for a few months now. So you can scroll back in the podcast and find those. But essentially, what's really fun about reflections is that they're actually upgrades. Okay, they're actually getting us closer to what we want by getting our attention. And so once you start to understand there's a whole source system and formula to reflections, and you start learning that and figuring out, okay, here's what the reflection's showing me, then you can start to shift those imbalances. You can get closer and back onto your soul path, you can reach your goals faster. Okay, if you want to do the whole quantum leap thing and like speed up your timelines and make the money and have the career and the man and the life and the the one-way to bali flight and whatever, Euro summer, all of that, whatever you want, reflections get you there faster if you understand them. And that's what we're here to do is help everyone understand them. Because if more people understood reflections, then we would be a heck of a lot closer to heaven on earth. Okay, now a couple caveats before I get into my stories here. Uh do not get in this programming of telling yourself, like, oh, reflections are bad, they're annoying, I messed up. Like, we can't be judging ourselves for having reflections. Okay, because what did I say earlier? They're coming from emotional imbalances from limiting beliefs that what? They're your fault. No, they're not your fault. Okay. Society programs us, right? Our parents program us, our teachers program us, like other our friends when we're seven years old. It's all happening before our human selves realize we have tools to not do that. And then that's the human journey is unlearning all this stuff, rewiring it. Okay, so whatever limiting beliefs you've got, not your fault. Okay. Don't we're you're not allowed to beat yourself up. That's just gonna create more reflections. So take take take my word for it. Don't do that. Okay. And also, we're gonna have tools to rewire them. Okay, so don't be beating yourself up. Also, don't be ignoring your reflections. Trust me, you don't want the next one because the next one's gonna be 10 times louder, more painful, more annoying, more embarrassing, more triggering. Like, it's not gonna be a good time if you just ignore your reflections because they will jump around, they will get your attention, and they will bitch slap you until you get it. Okay, so there's kind of a little fail-safe built in there in this whole source system, right? And all the light beings that support us. They're like, well, I guess I just gotta kick her right in the nads until she gets it. And and life, life will do that. I'm sure you can think of at least one example in your life where that has happened. Um, but we'd rather not have that happen. So even if it's a tiny little reflection of like, I'll give you an example for myself. This isn't gonna be a story time I share today because it's I like to share the bigger ones, you know, that are more relevant. Um, but a tiny one for myself in the last week or so, my hips have kind of been bothering me. And like it's that I've never really experienced that. And I train regularly, I nourish myself. You guys, I was a fitness coach for eight years. Like, I still have a couple fitness clients because I will ride with them till the wheels fall off. If you're listening, you know who you are. But my point is I know a lot about training, nutrition, recovery, the physical body, blah, blah, blah, blah. But we can get reflections through our bodies. My point here is, even though that seems kind of tiny, of like, oh, my hips are kind of bothering me, I am not going to ignore that because I don't want the next reflection that comes from the root cause of what's going on there. Okay. So don't ignore your reflections. And the last thing here is don't be thinking that you need to achieve this enlightened state where you don't have reflections. Because two things. One, if you are not having reflections, you're not growing. And if you ain't growing, you're dying. That is a scientific thing. If we are not growing and challenging ourselves mentally, physically, our cells are literally decaying. Okay, that plays into aging. Don't get me started on that. That could be a whole other podcast. Uh, like a whole other show is what I'm saying. Like we could talk about anti-aging forever. And you know what? I probably will, but not today. So that's the first thing. If you ain't growing, you're dying. If you don't have reflections, you're not growing. Okay. You want reflections, trust. You can get to a point where they're they're not all gonna be like level 10 loud, okay? You're gonna catch them a lot quicker. Um, but two, I don't remember what number two was because I got so hyped on the challenging yourself. So you oh, I remember. Number two, if you got everything that you wanted in this life, everything you were built for, all of a sudden, no more reflections, every all the boxes are checked, you're good, you're enlightened. Guess what happens? You cross over. Okay. I don't I don't think you really want to do that yet. Okay. I think we all want to live very long, happy, healthy, fun, hot, sexy lives. And if you don't feel that way, please reach out because I would love to get you whatever support you need. And I genuinely mean that. But I don't think anybody listening to this feels like that. Okay. So, reflections, they're about to become your new best friend, even when they really piss you off. Okay, so with that, let's get into my reflection list, my stories from this month. Now, it's so funny because I was about not quite halfway through the month. So I'm looking, I always have the dates in here of my reflections. I was about not quite halfway through the month, and I was like, I'm cruising, man. I don't even know if I'm gonna have anything. I'm laughing because it's it actually is so funny. I'm like, I don't even know if I'm gonna have anything for the June reflections roundup. Like it's just gonna be a bunch of tiny stuff, which is still helpful, I guess, but like I like when there's big ones, kinda, not really, but for the podcast, yes. Once I've once I've shifted through it, I'm good. While it's happening, I'm pissed. Obviously, that's how reflections work. So anyway, I typically will share like four to five reflections in these episodes. I have six for you today. Um, and they're not all huge, but there's one in there that you're just really gonna enjoy. Just a big, I haven't had a reflection this big in a while. And um, some of these reflections have reflections. So we're gonna learn some levels today, and it's all it is all laughable. Okay. So with that being said, let me pull up. I've got a whole folder in my notes, by the way, of just decoding my own reflections. I highly recommend you do the same. So, getting this pulled up here, all right. The first one the dates are irrelevant. I'm not, I don't need to tell you the dates, but um, I went through this chunk of time here at the beginning of June. It was about, I want to say it was about a week and a half. And what was happening was I would just wake up for two hours in the middle of the night, almost every night. Almost every night. Like I might, it would be like three nights in a row, and then the fourth night I'd sleep through. But then the fifth night it would happen again, and that's just kind of how it was for about 10 days or so. And it was really like I feel for all of the moms out there. I'm like, wow, this is crazy. Y'all are functioning like I don't know how you're doing it, and you know, someday I'll figure it out. But I don't have children right now, besides the fur children that sometimes contribute to my lack of sleep. But this was just like I couldn't even blame the cats this time because they weren't doing anything. I would just wake up from like three to five or two to four or like one thirty to three thirty, like like clockwork every night. You guys, it was truly when you don't sleep, that's your only problem in life. I'm like, I don't care about anything else right now. I really don't. I just need to sleep. So after days of not really decoding it, like I had a general idea, but I wasn't like doing anything to shift it. After days of this, I was like, oh, I'm done. I'm so done with this. I am not functioning like this, and it's gonna make sense in a minute why. Um, because I'm gonna tell you why. But I actually checked if the cats, because there are some times where Morty, especially, he's just he's a special one. Let's just put it that way. All animals are special, but Morty, he's got a different flavor to him, you know. He's just crazy. He's unapologetically himself, doesn't care who he bothers, who he steps on, how loud he is, he'll bite you. Like, not bite out of like he's you know a feral cat or anything like that. He's not, he's literally the opposite. He's a ragdoll, like 100% ragdoll. Um, but he plays very hard. He's very strong. He has 17 pounds of cat. Just so different from Archibald. Like the love balance in this house between these two cats is just so apparent. So, anyways, I actually checked, like, hey, is Morty um, is Morty part of this? Like, is he waking me up? Is he like taking on my reflections? And it was a no because pets will take on our reflections, and usually, like what I've seen so far, Archie takes on my reflections and Morty takes on Mac's reflections, but I'm always checking because they can, um, it's not a hard and fast thing. Like, Morty could reflect me, and Archie could reflect Mac. So I'm always checking, but anyways, I'm reading my note here. I wanted to give you that context of like, damn, dude, I can't even blame the cats. So what was happening here? I am getting married three weeks from today, from me recording this, which is so exciting. And my entire engagement, which we got engaged in November 2024, I have prided myself even before the engagement. I knew I was like, once I get engaged, I am not subscribing to the stressed-out bride narrative. Because fuck that. That's so stupid. I'm sorry. I just think it's so stupid. Like, we've got emotional mastery tools to navigate that and deal with it, and we're gonna learn lessons on asking for help and delegating and outsourcing. Like, I have so many amazing people around me to help with these things, okay? And the people, I mean like the vendors, and we didn't hire a wedding planner, but the venue has like a team that works with you and they just are so great and they take care of everything. Like, it's truly been a breeze. I didn't really understand why people say, like, oh, you know, wedding planning, it's like a full-time job. Okay, I disagree with that. I don't think it takes 40 hours a week for months on end for you to plan a wedding. I really don't. Especially when you've got vendor, like, you're not cooking all the food. You're not cutting the flowers and building the bouquet. You know what I mean? Like, I'm I'm sorry, I just disagree with that. I don't think it's a full-time job. Um, now, I do think it is another job because there were plenty of times where I, for the most part, didn't really have to start working on wedding stuff until about like six months out. Obviously, I had the dress, I had the venue, like big stuff done. But at that chapter, I was only working on wedding stuff on the weekends. And I built out my to-do list by month. So it was like, okay, in March, I'm gonna order this stuff, do this. In April, order this, do this. In May, June, you get it. Okay. So I had myself organized. The vendors are all amazing, the team amazing. They're on a timeline. They've got us like, it's just everything's very well organized. Okay. And then this was about, this was toward the beginning of June, which is gonna line up with this sleep reflection. We had a details call, and we have our final one next week. So time just like all of a sudden, was it was crunch time in my mind. And we're going on that details call and they're asking like all of these things that I'm like, oh shoot, you know, we didn't think of that yet, or we got to ask somebody about this, we gotta double check that they're okay with this, or do like it was just stuff that we couldn't answer in the moment because we needed to talk about it or or talk to someone else, and even just like to-dos, right? Like picking your music. Like that took, you know, about an hour, which in hindsight, I'm like, okay, that's not that much time. But when we were sitting there doing the music worksheet, which oh, that was so fun. I'm really excited because we picked the perfect song for literally everything. Um, it just felt like it was taking a long time. And it was just one of those things. I was like, oh my God, I just in my mind, I all of a sudden felt behind. And it was at that moment that I was like, you know what? I can see why brides get stressed now. Because the whole time I'm cruising, and then I kind of lost my like my grip a little bit, and that's what made me mad. It's not that I didn't think I couldn't, it's not like I knew I could handle everything, and if I needed to ask for help, I could do it. It wasn't like that skill set that I was questioning. I was imbalanced around the fact that I was like suddenly freaking out, and I felt like I lost my grip. And I was like, no, I don't want to subscribe to the stressed-out bride narrative. But I also wanted to make sure, obviously, that I was like on top of things with the timeline, et cetera, et cetera. So, what caused this reflection was, oh, here we go. Feeling like I couldn't rest properly. I wasn't resting at the right time. My body's schedule was all out of whack. I felt very off schedule, like I just simply was not allowing myself to rest. And guess where that was stemming from? Ooh, wedding planning. Okay, and I even have a note here. I thought I consciously shifted this this weekend after crossing off a lot of to-dos, but then Sunday night going into Monday, after I crossed off those to-dos, it happened again. So I had more shifting to do around this, and I did it, and I can successfully report that our sleep is fabulous now. Thank goodness. Because I mean, even a few days of not good sleep, it's just like nothing else matters. I'm I'm not okay. So, yes, that was that sleep reflection. I am also happy to report that I had everything done on the to-do list, like everything ordered a month in advance from the wedding. Like everything is done besides writing my vows, which I'm gonna do the week before because I'm gonna sit down, I'm gonna channel them. It's gonna be awesome. Um, the only thing I'm waiting on is the seating chart to come in, and it is on its way. So things are looking great. We've got our final details call next week. Like, all is good. I have all my final payments organized, so I know what's going on with that, what to expect. We are all good. Okay, so I only was the stressed out bride for like not that long, and it was unnecessary, and I knew it was unnecessary. So I'm not even gonna say I was a stressed-out bride. Okay, I just I got a little glimpse of it. I was like, oh, I see why, I see why people say this. But we shifted it, and we are good now. Okay, so sleep reflection shifted. Now, next one. Okay. Let me check this real quick. This is an example of reflections having reflections, okay? And you just gotta follow the vein with me. It's gonna make sense as I get through this. Girlies. We know how cycles go. Typically, I don't know, most people I guess are around 28-day cycles. I've never known that life. And that is just mostly, well, I've been through a lot of health and hormone stuff. My period has been regular since 2020, thank goodness, because I went without without a period for three years from bodybuilding. And so, anyways, I track my cycle every month, every day. I take my temperature, that's how I track it. Highly recommend. Um, and uh typically my cycles, like they are a little on the longer side. If they go past like 33, 34 days, then I'm like really keeping an eye on things because I don't want them to go further than that. But on average, like usually my cycles are like 33, 34 days. And that's just me. Like, that is just my body. That's how it's been for years. Like, there's nothing seriously wrong. Okay. Um, so I want to give you that context. Well, and I didn't talk about this anywhere else because I didn't need the pregnancy accusations because I was like, I know I'm not pregnant, I know intuitively, I know in my body it would be logically, physically damn near impossible. Like, it's just I didn't want any of that, the pregnancy accusations. I was like, I can't, I can't, I can't. So, anyways, now that we've gotten through this cycle, I'm like, okay, I can talk about this. It's weird. I feel like, am I gonna like jinx myself? Like somehow I'm like not quite Virgin Mary, but like Virgin Mary out here, like just immaculate baby coming. You know, your human brain just starts to freak out. So what happened was it took me. So, okay, usually it takes me about like 20-ish days to ovulate, um, which is a long time for sure. But again, there's nothing, it's just my body. Like, that's just how it has always been. I truly don't know if there's ever been a time in my life when I wasn't on birth control, which you don't ovulate when you're on birth control, um, where it took me 14 days. Like that's just that wouldn't happen in my body. Um, but I like it because then I have a longer follicular phase, but. But I'll also say I think there is a trade-off where it's like, okay, yeah, I get the longer follicular phase, but then when I'm in the luteal toward the end, it's pretty rough. It is pretty freaking rough. And all of those could be considered reflections that I can shift and neutralize and whatever. And trust me, I I've got a success to come out of this one. Um, but yeah, that's like my normal timeline. So, anyways, this last month, I physically feel like I'm ovulating, but my temperature's not going up. And so what happens is like typically your body temperature will be in the 97s. Then when you ovulate, it elevates to 98 and it stays there. Then when it drops, you know you're gonna start your period that day. And sometimes for me, it's even the day after. But that's like the signal that your period's gonna start. So my my temperature wasn't going up, even though I physically felt like girls, you know, that I ovulated. And I was like, hmm, something's off. And then it was like a week after that I had ovulation pain, and I know like exactly what that is. I know it's for sure ovulation, like without a doubt. And I was like, Okay, so I'm ovulating a week late. Okay, and then my temperature actually went up after that, and I was like, okay, well, that timeline was 34 days. It took me 34 days to ovulate. Well, then my luteal, pretty much like clockwork is always 14 days. There's nothing wrong with the luteal for me, it was just an ovulation issue, and so I knew I was like, dang, it's gonna be another two weeks before I start my period. Like, this is gonna be not a good time. I cramped for a week before my period, have never experienced that. Like it was just things were very, very off. So I ended up having a 48-day cycle, and that has not happened, that hasn't happened since 2023 because summer of 2023 was very traumatic for me. I lost my best friend and my grandma eight days apart, and like I had never known grief before that. Like it was a lot, and what can happen after you have a traumatic event in your life is within the next three months your period can get like really messed up, and that's the last time that happened, which made sense. So, anyways, with this, I was like, what the heck is going on? So finally, finally, it was like a week ago today. I started my period, and here's the win, dude. My cramps hardly there, totally fine. I had like a few stomach cramps like midday on Friday, but I just knew I was like, I intuitively tested because I was going to our gym to watch the um a soccer game for the World Cup, and I had Advil with me. I was like, do I need to take this before I go down there? Because I'm trying to be social, I'm trying to have a good time. I mentally felt great, and I started feeling great, by the way, mentally and physically the day before. So last Thursday, I went to the Hyrux workout and I was like, whoa, after two weeks of feeling like absolute dog shit in here, I feel strong again. And mentally I felt great, even though I hadn't physically started my period yet. And that is a great sign that your progesterone is dropping and you're about to start your period because progesterone is what makes us feel like shit. And progesterone elevates after you ovulate. Okay, so, anyways, some physical facts for you. So I knew I was like, okay, this is a good sign. But, anyways, I'm intuitively testing if I need Advil, it's a no. And I'm like, okay, cool. I didn't have to take Advil once. And my period cramps are something that I have been working diligently on for, I mean, years. And so that's my success story out of this. But as far as the reflection goes, so anything with your period and like pregnancy stuff, that's all gonna have to do with creation. Like, yeah, duh, physically, but energetically, like creation in any other area of life that's gonna get reflected in your physical area. And here's the thing with reflections they're gonna show up in an area that gets our attention, but they are stemming from a totally different area. So this situation of taking 34 days to ovulate happened because I was feeling like it takes a long time for me to be able to create something. Not even create, because right, I didn't like create a baby. I definitely that's not in the plan right now. I mean, but I had to come to terms. I was like, what if something crazy happened and like I'm pregnant? We're am I gonna be sick on our honeymoon? Like it was a whole thing in my mind for like two seconds, and I was like, no, we're shutting that shit down because I know that I am not, and I'm just not even gonna allow my human self to worry about it. So, anyways, we're obviously not pregnant. Um, and that's just not in the plans right now. So it I was feeling like it takes me a long time to even be able to create something, like to reach the point where I'm like, okay, yeah, I think I can do it. Stemming from, well, this is stemming from me feeling like having that belief that it takes a long time to create the life I want. How cute is that? Like what? You know, and it's just it's all subconscious. And I'm the more that you can dig into this, and the more you train your intuition, you'll be able to like really pull this information quick. It's just hilarious, where it's like, why? Like, it's not the truth, by the way. None of these things are the truth, they're emotional imbalances, right? And if anything's a limiting, it's not the truth. Well, if I feel like it takes a long time to create the life I want, that's limiting, that's an emotional imbalance. And uh so that was the emotional part of this. Now, with this reflection, there was a big physical component to knowing what I just told you about the sleep reflection, what do you think the physical component was to this? Well, typically, if anything's off with the cycle, it's because the body is stressed out. That's a very general, high, high, high level way of looking at it from the physical side. Well, what was I physically stressed out from? Mmm, not sleeping well. Okay, so that's gonna dysregulate my sleep cycle, my circadian rhythm, which is definitely gonna dysregulate my menstrual cycle. And what was I stressed? Why was I not sleeping? Oh, because I was stressed about the wedding planning. Boom. This is where reflections have reflections. It's truly just such a cute fun time. But here's the thing: your body is always telling a story. So instead of getting pissed at it, be grateful. Easier said than done, I know, but I promise you will be grateful once you figure out the reflections. Because these things are actually showing me, like, hey, you can't be operating like this. You've got a big plan in this life. You got big things to do. We can't be operating like this. And it also, you know, it gets my attention in a way where I'm like, dude, I'll do anything to feel better. Like, I want to sleep well, I want to have a normal cycle. You've got my attention, I'm gonna do it, I'm gonna shift it. And so that is what we did. Now, I wasn't totally mad about the period thing until the very end, because I was like, please come on. Um, because I was on track to have my period the week before the wedding. And if anything, it it could have there was a chance, right, that it could have gotten like push back, push back, and then like I would have had it on the wedding, and like, no thank you. Just no thank you for so many reasons. But now it's push, so we're getting married, and then we have like a two-week time frame, and then we go on our honeymoon for like three weeks. So, right now, after this situation, I'm on track to have my period after the wedding before the honeymoon. And I am keeping a close eye on it to make sure that that is what happens. Like, I don't want to speed it up too much this month and then pull it back into wedding week, but I don't want to have this situation happen again where it's gonna be like I'm not gonna be feeling good on the honeymoon. You know what I'm saying? So I'm keeping an intuitive eye on it. Um, and I even asked my higher self, I was like, Did you help a girl out so I don't have to have my period on my wedding? And she was like, No, that that was all you and your creator field and your reflections. I was like, okay, well, you know, a win is a win. What can we say? So that was that reflection. Okay, a couple of really just wonderful body reflections. Don't worry, we've got more in the pipeline. Okay, next one. This one I would say was like a moderate to high level. And I'm not gonna give all of the details because they're they're not like super personal, but they're also just like not relevant. So don't worry, you're not gonna be missing anything from this. Um, but basically, this was like, this is after the the two I just told you about. I'm ordering stuff for the wedding. And um, I'm the one that's like paying for and like ordering and like doing all of the decor. Like a lot of the I I'm really excited for our tablescapes. I've never like allowed myself to just go there with like planning an event and like purchasing things. And I just decided like with the wedding, I don't want to look back and regret telling myself no because of money. And like I'm not being ridiculous, like I am finding the best, most cost-efficient ways to do what I want to do, and I'm very proud of myself for that. And so that's my headspace, right? That's where I was at. Where I'm like, oh, I feel like really good about my the money that I'm spending on these wedding things, and I'm doing it in a cost-efficient way, blah, blah, blah, blah, blah. Okay, well, so I order the stuff. Mac and I end up getting in a discussion about where I'm ordering the things from. And he didn't like where I was ordering them from. And I was like, okay, well, this is the most cost-efficient way, so what's the problem? So, anyways, this led to like a very off day for us. Per usual, everything was fine. We talked it out, like we could resolve things really quickly, but sometimes we need a lot of space, and it's sometimes it's more space than I would like. But you know, it was a weekday, like he went to work. I'm not gonna bug him all day, you know. So, anyways, trust me, everything's fine. But this reflection had me feeling like, okay, like you're making a big deal out of nothing. I feel like you're telling me what to do, you're telling me how to live my life. Like, that's not gonna work for me because I am a brat. I'm a six times Sagittarius, like, whatever labels you want to slap on me, nobody, nobody is gonna tell me how it is, unless you are source or my higher self. Okay, or probably my soul, you know, energetic light beings that support me, sure. But um, another human, you're not gonna tell me shit. In fact, if you tell me to do something, and you guys have probably heard me say this before, I'm gonna do the opposite. Just because. Just because I can, like just despite you. And that was that was my problem in past relationships. So we've come a long way. But anyways, it just it it um it's a really big trigger for me when I feel like somebody is telling me what to do and how to live my life. Immediately no. Immediately no. I don't care who you are, you can be the closest person to me, aka my fiance, immediately no. And here's the thing: I'll usually come around in like three to five business days, and I'm gonna act like it's my idea. And I'm gonna say, hey, this is a really good idea. And and you just need to act like it was my idea, even if it was yours first. I don't care. I don't want to hear that. I've gotta come up with the idea. It's big brat energy, you guys. I know, I know. Maybe you can relate. But that's my just like my headspace, okay? Now, the other part of this was I've just felt like he wasn't because when I was like, oh, I ordered like blah, blah, blah, and he was like, Well, I just don't think we really need that. And I was like, um, just so triggered. I was like threatened. I was like, why are you not valuing our wedding the way that I am? Why are you scoffing at my ideas? Like they're stupid and unnecessary to buy wedding decorations. Like, because you know, I've got this whole vision and I'm really excited for it. I'm really proud of it. Cause again, I've never done, I've never planned an event because I just like not allowed myself to go there, and I'm having a lot of fun with it. And again, I'm feeling really good about it. And then this reflection comes up, and I'm like, okay, okay, okay, we are highly triggered. I gotta figure this out. So, whatever, I go about my day, and I'm I'm mad for a while, like for real. So once I got my emotions under control, I was like, okay, let me figure out what the heck is going on here. And remember, reflections are gonna show up in an area where we pay the most attention, but they are stemming from a totally different area. So me feeling like, oh, he doesn't value the wedding and he thinks my ideas are stupid, and he's telling me how to live my life. None of those things are true. None of those things are happening whatsoever at all. Like, at all. Okay. This is actually, this came from my like financial area of life because, and here's the other thing with reflections: you will have one misaligned thought, and it will start building out this reflection via the creator field. Well, I had a thought, and I think it was the day before, I can't remember. You can you can use intuition to look in and figure out exactly like where you were, what you were doing, what the exact thought was. It's it's freaking really cool and very helpful in situations, especially like this, but any triggering situation. Um, but I had a thought, I think it was the day before where I was criticizing myself over something I'm doing financially in the business. Um, and so let me explain. So there is a universal law called the law of fair exchange. And oftentimes when we think of the law of fair exchange, it's like, okay, we will pay money, but we receive a product or service, right? And the law of fair exchange is extremely, extremely important across the board in any transaction, any exchange, it's gotta be fair. Doesn't always mean money. Um, but it's extremely important with teaching source information and doing things like energy work and intuitive reads and whatever. And because if, okay, if the let's say, just for an example, like let's say person A charges 20 bucks for an intuitive read, and person A has spent 10 years honing their intuition and really investing in themselves and practicing and being a really good intuitive. But then the client's like, okay, cool, yeah, 20 bucks. Person A, the intuitive, is not gonna feel fairly compensated at all. They're gonna hate the work, they're gonna have asset, they're not gonna do a good job. Oh, then guess what happens? The client, person B, who paid 20 bucks, one, they're not gonna get the best information possible because it's not in fair exchange. And two, they're quite literally not going to value the information because 20 bucks was nothing to them. So both people get screwed. Okay. What we want is the fair exchange. So it's a win for everybody at the highest level. I mean, think about it. How many times have you invested in like, or even if you downloaded like a free course or a PDF or something? Did you go in and watch it? Did you actually look at it? Because I will tell you, yeah, there's been a lot of free stuff I've downloaded that I have, you know, participated in, and there's a lot of free stuff I've downloaded that I never even opened again, right? But when you invest in yourself just past your comfort zone, which will put you in fair exchange, typically, you value that information. You're like, this is for real. Like I've got skin in the game, I've got dollars in the game, I have got to learn this, take this, and integrate it. Like, I'm not playing around, I'm not wasting this amount of money because it's a lot of money to me, right? So that's the thing with fair exchange. Now, what happens, and this is gonna be helpful if you are a business owner, is when you are using payment processing platforms, okay, like PayPal, don't recommend, uh, Stripe, like things like that, they take out fees, right? And so you, as the business owner, you are actually no longer in fair exchange because Stripe or whatever is taking out your fees. And then guess what? Your paying customer is now no longer in fair exchange because why? You don't feel adequately compensated because of the fees. And you can sit here and you can say, well, that's just part of the game, that's just part of online business. Um, it doesn't bother me. It doesn't matter if it doesn't bother you, it affects fair exchange on an energetic level and it will end up bothering you, whether you consciously realize it or not. Okay. So knowing all of that, what I am doing now is let's say this is just an example, but let's say something is like $497. Okay, what I am doing now is it's $497 plus the fees that the customer is gonna pay at checkout. I'm not eating the fees because I'm not trying to fuck our fair exchange. I want to help people at the best of the best, the highest level. And I can only do that if I am adequately compensated. And $497 minus the fees, then I'm not getting the $497. And I intuit every single price that I set. Okay, my higher self is saying, hey, this needs to be $497. I need to receive $497. And for fair exchange, the client needs to actually send me $497, not, you know, $460 to me, and then the fees to Stripe. It it fucks each side of the fair exchange. Okay, so very helpful to know if you're a business owner. So what I'm doing now is that I'm passing on the fees on top of like what my services cost. And I, in my human brain, because I've done online business for so long, I have this program of like, well, that's fucked up. Like, why would you make your clients pay the fees? Like, you're the one with the business, like you're the one with the stripe thing, and blah, blah, blah, blah, blah. And by the way, came up with a solution for this. If if you are someone who eventually like, we work together, right? You book a session, you join mentorship or the academy or a course or whatever. This is gonna be really helpful to know because it's actually making sure that we are both in fair exchange, and it's making sure that you value the work. I am adequately compensated. Stripe, like, sure, take your shit, but it's gonna be after we're in fair exchange. You know what I mean? And so, anyways, I had this program of like, this is messed up because that's just the price of doing online business, but that's just a human program. I had to like really work through that, and that's why this reflection came up because I was criticizing myself over something that's like not actually a big deal. I was kind of like scoffing at myself, passing the fees on to clients, and just kind of like I said, with the reflection, I felt like, okay, you're making a big deal out of nothing. I was making a big deal out of nothing with this stripe fee situation. And um just not valuing my work the way that I need to in order to be in fair exchange. And remember, in the reflection, I felt like, oh, he's not valuing the wedding that I want him to in the ways that I want him to, right? And so, anyways, it's this whole this was a big one because I, oh, let me tell you the solution. I I knew there was a vein that I missed there for a second. Maybe you could pick that up. The solution here, if you're gonna be a client of mine and you're like, okay, I don't really want to pay the fees though, okay, we have solutions for that that would require direct um transactions, if that makes sense. So if that's something that deeply bothers you, don't worry. We can get around it. But for the most part, if we're gonna use Stripe, the fees are gonna be on top. Like it's just it's got to be that way, and it's in the best interest of everyone. It's not just because, oh, business owners should know their worth and then pass the fees on to clients. You know who else does that? Wedding vendors, dude. You want to use a credit card, you're paying the credit card fee. And that shit's big with wedding purchases. You know what I mean? So it's just there's nothing wrong about it. Okay, we're focusing on fair exchange, and again, like it needs to be a win for everyone. So I had a lot of anger around that one. And don't worry, I ended up releasing that, shifting it. We had our uh resolution conversation. It was completely fine. It always is, it just always is. But when you are in partnership and it's two high-frequency souls, the reflections can really just ramp up real quick. And as long as you realize, hey, this is not personal, like we're not beefing about this like surface level thing. It's actually not about where I ordered things from. It was my reflection that he had no other option but to reflect it because the creator field will pull in the perfect villain, the perfect situation to piss you off enough to get your attention, to put your foot down to actually show. Shift it within yourself. Okay, so that's what happened with that one. So fun. Okay. Next one. We're going back to the body reflections. This one seemed a little minor, and I ignored it and it got worse. It's resolved now. Trust me, if I'm telling you guys about these, I've figured them out. At this point, I don't currently have any reflections that I haven't figured out. Knock on wood. Watch this afternoon, something's gonna happen. Um, and we'll just get through it and we'll navigate it and we'll use our tools. But this next one. So my okay. Mac would laugh so hard if he knew I was telling you guys this. My earwax production, like my whole life, it's been a little excessive. I don't know if anybody can really, and that's probably a reflection, definitely a reflection in itself, that I just haven't cared to look into because again, it doesn't really bother me that much. Well, guess what? We had a bothering this month. So I one night I was like, oh, I can just tell, like, I need to clean my ears out basically. And I do the thing you're not supposed to do. You get a Q-tip because everybody does that. What else are you supposed to do? I'm not buying an ear rinse kit. Although I will say, one time I was at the doctor and they did rinse my ears, and it was like what's euphoric. It was incredible. Um, and after this, I probably should get one. But anyways, I do the thing you're not supposed to do. I get the q-tips. Well, there's an overabundance of stuff in there, and so I end up clogging my own ear, like pushing the wax all the way in it. And then I'm I that immediately sends me because I feel like, oh my god, it's like if you have water in your ear, or like God forbid you have a bug in your ear or something where it's like, I'm not okay, I'm not okay, I'm not okay. Like, it's I don't know, it just freaks me out. Things with the body can really freak me out. Don't get me started. If you listen to the May reflection roundup, you know that. Um, and if you haven't listened, go listen and you will know. So, anyways, then I freak out. So then I'm I'm just going even harder. I'm trying to like get creative with the Q-tip, like do different angles, like twist it around. And all the while, I don't know about you guys, but when I clean my ears like this, it makes me cough. Because obviously your ear is like there's like a tube that connects it to your throat kind of the the body is crazy. But please tell me somebody can relate where you cough when you clean your ears. So I'm trying not to cough, but and then it's and then it's like clogged and whatever. So I'm trying to clean out my freaking ear, okay? And it was just like it wasn't fully clogged. I I got it to the point where I was like, okay, my ear can breathe again. But for a few days there, probably like three or four days, it just it still wasn't right. It was like um, like there was a screen in there. It just wasn't it wasn't right. So I was like, okay, I guess I just gotta wait for it to get better. Don't ever get caught in that trap. That's we're so beyond that, and I'm still I'm human, okay? I was like, oh, just wait for it to get better. Well, it went from being like clog vibes to painful, like eardrum, painful, not okay. Every time I took a deep breath, which I do a lot, by the way, because whenever I'm doing energy work, I'm like just subconsciously breathing a certain way. When I ask intuitive questions, I'm always doing like I have, I don't know, it I have a very specific like breath work thing that I do that just I have always done. I didn't learn it anywhere. It's I don't know. I I have breath work things. So every time that I take a deep breath, or I would yawn, oh my gosh, it hurts so bad. And I was like, okay, we got to figure this out because holy cow, this cannot continue. So I was feeling like, okay, I feel like I can't hear properly. I feel like maybe information is like getting distorted, and then and then it turned into like pain painful, being painful to yawn or take a deep breath, like anything that would move my eardrum or like expand it kind of vibes. Not okay. Not okay. Well, it's showing up in my body, but it was stemming from my career. And this has been the theme of the last couple of weeks here. I was specifically feeling like I couldn't hear the right information, like intuitively, to scale my business. And then, so that was like the clog part of it. Then it switched to pain when I realized, oh my gosh, because I did this whole exercise to figure out like where I'm actually capped in the business. And with like clients, revenue, just things I can expand and and maintain, like doing the podcast every week, doing our free webinars, like doing my content, do it, looking into client stuff, uh, messages, like all of it. And I was like, okay, I know where I'm capped now. And then I'm realizing, like, oh my gosh, I for sure. It's like I knew this, but it just like hit new levels of like, okay, I'm gonna have to hire people. And to me, that feels so painful because I have experienced trauma and drama from hiring people, firing people, like it just if you guys are if you haven't been here for like years, then this will be helpful information to know. But um, my best friend and I, we scaled a fitness coaching business, had a full team, like staff of 10, hundreds of clients, like doing the whole thing. And it taught us a lot about leadership. And it was painful to me. And like, especially how everything ended, it was just truly, it was like a canon event, but like not a good one in my life. Like it was, it was just very, very, very painful. Like, even still, when I think back on all of it, it's just it sucked, you know, it really sucked. Um, so that got translated into this reflection where I feel like it's gonna be painful to hire people. And guess what? For me to help more people and scale my business, I can't do it alone. I have to hire people. And if I feel like hiring people is painful, I'm not gonna do it. So then I'm not on my sole poll. I'm not reaching the amount of lives that I need to reach. Okay, so these beliefs of it's gonna be painful to hire someone, they can't come with me. We gotta sort that stuff out now because we don't want to carry that into this new team that I will build, you know? And I mean, don't get me wrong, it's still scary to me. I'm sitting here and I'm like, yeah, yeah. But like, that's the intuitive, that is the those are the facts. Like, we've gotta shift this. So I am happy to report that um my I did shift the ear situation, but not fully. I it it kind of the reflection kind of jumped to um, well, my hips, like I told you earlier. So, and that's why yesterday when I was on my walk, I was like, oh my hips, man, my hips, my hips. And then my higher self was like, figure it out. You don't want the next one. I feel like there's like an energetic gun to my head, like you have 24 hours. So I sure did. I sure did figure that out yesterday. So, anyways, that was just a not so fun um body reflection there. Okay. Now, we have two more story times gonna tell you. This next one is the big one. So buckle in, okay? You might even be here because of this post, but um about a week ago now, I made a post, and it was uh basically just spiritual things that I don't fuck with anymore. And here's the deal when you make a 10-second post, you can't give all the disclaimers, you can't give all the context, you can't balance people out and neutralize their reflections and their imbalances and their projections before they just rip in. You know what I mean? Like there's just there's just no way. And guess what? The algorithm loves to pick these things up and run with them. And I was like, oh boy. I genuinely did not like expect any of this to happen. I thought it was like, okay, this will be another reel I post that gets like 400 views and nobody comments on it. Like, truly, which is fine. Um, but that is not what happened. That is not what happened. So this post popped off, got a lot, um, it got a handful of hate comments. It had positive comments too, but you know, your ego just latches on to like we're gonna die kind of vibes. And there were actually two layers to this. Um, so there was that layer, and then I made a reel a few days later addressing it. And I know like I didn't need to do that, and I'm I'm so well aware. I'm like, no, I'm posting this shit. I'm posting this shit because this is so stupid. You are not going to quiet me down, you're not gonna change my mind, you're not gonna come on my page and tell me how it's gonna be. Uh, the Sagittarius came out. And so I was like, I know I'm opening myself up to more comments, but like it would be wild if anybody from that video with all the hate comments came and found this one because obviously none of the people who left hate comments followed me. I did get a bunch of follows, though. I got some new people in the community, so that's the thing. If you if you get hate comments, you're also finding your people, okay? But I don't, I mean, I do care about every single person that comes into our community, but that wasn't my intent. Like, I'm not one of those bitches that's like, let me make polarizing content so I can find my people and repel the ones who aren't. I don't, I I don't like that. I would rather just make my content. Whoever finds it, their higher self brought them here. Let's be besties, cool. So, anyways, the second layer of this was some girl who was really multiple hate comments on the first one. She came to this post, left multiple hate comments, watched my stories, which it sounds like she didn't even watch the whole thing, or else it would have made more sense. I don't know. But anyway, so I'm gonna go, I'm gonna go through like the two layers of this. So the first one, um, obviously when I first saw these comments coming in, I was like, oh no, oh no, oh no. And so I edited my caption. I was like, hey, um, before anybody comes for my neck, like everything has golden nuggets, everything has like negatives, basically. Like, you do you, I'll do me. Like, I just try to find the golden nuggets and leave the rest. Like, that's all. People, it didn't matter. You know what I mean? Like, it didn't matter. People are not gonna read the caption when they're just like so pissed about what they see. And so, anyways, it took me a little bit to shift that, but by the second or third day, like by the end of the weekend, I could shift out of fight or flight in like under 10 minutes, then under five minutes. Like in days two and three, I was like truly, totally fine. Like, energetically, I'm checking in, like, hey, am I good? Like, I have I shifted this, am I still in balance? Like, I was genuinely good, and that's the quickest I've ever shifted things, and especially hate comments, because I have been online since 2016 and I've survived the Gym Snark Reddit threads, which thankfully there wasn't anything ever really crazy about me on there. Um, and I never looked, I only had people tell me, and I was like, don't send me this shit because I don't care. Um, so, anyways, I'm proud of my progress, but it's still a reflection, so we can't just leave it. So the first layer of this, the general hate comments on the first post. So I felt like people were just like totally misunderstanding what I was saying and basically accusing me of things that I'm not. They were saying that I'm disrespectful, like I have no idea what I'm talking about, I'm in a spiritual psychosis, like blah, blah, blah. So I was just feeling like, okay, you're accusing me of things that I'm not. And also, these people are just like being closed-minded. Like, what the heck is going on here? So this was actually stemming from my financial area of life because I was accusing myself of being bad with money. And let me tell you, I have healed so much with money in the last like truly eight months. I felt like I was in a good place. But when I intuitively looked in and pulled up, hey, what was the thought that I had about this? It was one thought. It was one just tiny little thought that like took me off path for a second, and then I shut it down. I was like, no, no, no, come back, come back, come back. Well, that was still in my creator field, not fully shifted at a subconscious level, 100%. So it created this reflection of people accusing me of things that I am not. So that was the first layer. So I'm like, okay, I get through that, whatever. I filmed my little addressing the hate reel, and I'm like, I feel really good about it. Like, I really, really do. I still do. I loved it because it was the most like me I've ever been in a reel, like just not popping off, but being like, hey, here's the deal. Like, I'm good, dude. I'm so good. So, anyways, you can go watch it if you want. But this girl comes back, and mind you, this is up all day. And she left this comment at like 7 p.m. That's gonna be important for the timeline of what I'm about to tell you. What ends up happening, she comes back, finds me. I don't know. She must have just kept coming back to the hate comment post, and then she wanted to look at my page and whatever. That's fine. You know, my profile is public. I am well aware of that. If I post something online, trust that I'm doing it with 100% intention. Okay. I just I don't think there's ever really been maybe a few times I've posted something online that I was like, oh, I'll delete it. I'm beyond that now. Like, I I um I'm sorry, I'm just not gonna bitch out. I'm not gonna turn the comments off. I'm not gonna delete my post. I'm not gonna get in a keyboard war with anybody in the comment section. Like, I'm just not doing it. I'ma just be me, and I don't give a fuck if it triggers people. Like, truly, I'm not here to keep people comfortable. All right. So, anyways, she comes back to that that reel, um, not the hate comment one, the one where I posted addressing it, and she leaves another comment, and then she leaves another one, and it's just like that one really got me. That one was like level 10, sent me. I had to go be a human, I had to get offline, I was not operating from a high frequency place, but that's okay because you've got to do that sometimes to close the loop. And it and if you've gotta do it um alone. Like, don't go talking shit to people, don't go getting into a fight with people in the comments, don't like don't do it outwardly to other people. Just do it outwardly with yourself. Like, if you're gonna talk your shit, dude, talk your shit out loud in your house, in your car, whatever. The reason I'm not saying internally is because then you're not closing the emotional loop, you're suppressing the emotions, you're gonna create more reflections. So, anyways, I had my time. I had a little crash out. You guys can just imagine what maybe that looks like. But I was feeling like, dude, this girl, I was like, she's just, and this is not like this is just my reflection. My creator field gave her this script and she acted this script out. This is not personal about her whatsoever. It actually has nothing to do with her, like it has everything to do with my creator field. So let me just make that clear. So I was feeling like, oh my gosh, this girl is like being so annoying. Like, she won't leave me alone. She is talking nonsense, she's wasting her time on me. She's just like full of shit, man. And she probably thought the same thing about me, which is fine. Um, you know, we can be the perfect villains in each other's stories. That's how creator fields work, and I'm so cool with it now. Um, but so this was again, it has nothing to do with her. This was actually stemming from me nagging myself, talking nonsense to myself, where? Ooh, career. Classic. Specifically, here we go, here's the theme: talking nonsense to myself about how I feel like I can't figure out how to scale my business. We got three reflections from this imbalance.

unknown 59:59

Okay.

SPEAKER_00 1:00:00

We have the painful right eardrum, we have this spiritual post-hate comments, my hips that I've mentioned a couple times. Like, dude, I trust me, I'm over here, I'm getting with the program. We're feeling really good. But we're only feeling good because we had these reflections and we we shifted through them. Let me make that abundantly clear. You can't just ignore your reflection and be like, oh yeah, I feel good. No, you cannot fool the universe, you cannot fool your higher self. So that was really the um the uh cause for layer two of her coming back and going after me. And guess what? I had those thoughts like two hours before she commented. If I wouldn't have had those thoughts, the chances of her commenting would have been way lower. Way lower. But my creator field was like, girl, you you gotta stop beating yourself up here because now we're gonna call in this other girl to beat you up. So yeah. And then again, the cause of like the big the post that popped off and like is got all those other hate comments was me accusing myself of things that I'm not specifically bad with money. So yeah, dude. That's um that was a big one. I'll I could do without that forever. So I'm gonna be keep a close eye on my self-talk. Okay. You have my word. My higher self has my word. But also, that's life. We're gonna have reflections. It's okay. Everything is always okay. That's the big thing. Okay, now the last one I want to share here is a smaller one, but I want to share this one because it's another reflections have reflections moment. So this was shortly after, I'm talking like, dude, like one to two days after the spiritual post with the hate comments blew up. I started breaking out. And I have had such a skin journey, you guys. Like, I started prepping my skin for the wedding before we were even engaged. Because I knew I was like, okay, we got problems here, which were reflections, of course, and I had to solve those on the energetic side. But I also needed physical support. I did the GI map, I did the Dutch test, we did gut hormone supplements, all the things, cleared my skin from the inside out energetically, physically, boom, boom, boom, wham, bam. Thank you, ma'am. So proud of me. Um, and my naturopathic doctor, who just like truly love her so much, saved my life, my skin's life. And um, then this year I have been getting microneedling, and I did get a chemical peel, just using better products and keeping a close eye on my reflections because the skin, I've got PTSD with that shit. As soon as I break out, I'm like, the world is ending, everything sucks. And with this, I'm like, dude, we're less than a month out from the wedding, I cannot, cannot be having this happen. So you better believe I'm keeping a close eye on my skin and on my cycle for this wedding. I mean, everything else too. I will be checking. Hey, am I attracting any obstacles here? Because I just, we have the power to get ahead of this, and that's what we will do. So, anyways, I start breaking out. I get these three pimples on my left cheekbone, like up high, and I used to break out there so bad. So, and I scar really easily, like it's just, it just triggers immediately. And then I had one on my right, like the middle of my cheek. So the breakout on my left cheekbone. Well, emotional root cause, anger about how I feel like I'm being perceived. Gee, I wonder where that came from. The hate comments on the spiritual post, right? Even though I could shift it pretty quickly, it wasn't um, it wasn't a hundred percent shift, and that's why the reflection showed up on my face, also. So that that was that situation. And then the pimple on the other side of my face, the emotional root cause here was anger about what I do and like put out into the world, aka that post, getting misinterpreted. Um, I just so there's like a few different veins here. So that's part of it. Part of it was like feeling like I can't keep things together, like I can't fully explain things to people because they just won't listen long enough, they won't pay attention long enough, they just want to post a hate comment and leave. They just want to like take a fat shit in my space and leave. That's truly what it felt like. So looking at the reflection, oh, I'm not paying attention to myself enough. Where get this shit? This is a callback to the first reflection I told you about today. Oh, physically, I'm not resting when I should. Uh-huh. Yeah. So we got a nice big circle of reflections in today's episode. So, yeah, that was cute. I'm like, you people gave me breakouts, and it's like, they didn't. My creator feel did. So cute. Now I get a shift and solve that, which we are. We're working through it. So, what else is funny is last weekend I went to Sephora and I got a new concealer that's like it's a NARS one. Um, it's like the pot of concealer, so it's like thicker, it's kind of like stage makeup. Because um, I wanted to just like upgrade my makeup routine a little bit, and I don't have like a spot concealer, I just have like the brightening concealer, like the tart shape tape, you know. So I got a new brush and I got this little pot of concealer. Well, you girl needed it this week. So it's like I intuitively knew. But anyways, those are some of, not even all, but the big, big ones, mostly, of my June reflections. And hopefully you can just absorb all of this like a sponge and just get your creator field right so you don't have to go through these problems. And who knows where we'll be next, you know, month. It'll I will have gotten married. Hopefully, we don't have any big reflections during that time. I'm gonna do my best to make sure of it, but you know, I'll report back with the T. And um, yeah, it's gonna be it's gonna be a good time. So again, hopefully this was helpful. Really, the biggest thing that I always want you guys to remember is everything is always okay. It truly is. Like everything is actually always okay. Actually, okay. Every problem has a solution. A problem cannot metaphysically exist without a solution, and reflections aren't even problems, right? They're upgrades, they're the quickest way to getting what we want. And our ego loves to say like it's the other person's stuff. Like, of course I could talk mad shit on every single person that left a hate comment and try and find all the reasons that they're wrong and I'm right. That's just ego. I don't I don't need to be right. I truly don't need to be right. I have to be open to the fact that like I could be wrong on everything, you know? And that's just that's what opens our consciousness, right? And increases our frequency. We've done episodes on that. Like, that's just where we've got to be. So anytime that you're like, well, here's why they're wrong and here's why I'm right, okay, thank you, ego. Let's get to that higher frequency place, get the emotions under control, figure out the reflection, and upgrade, right? So it's okay to be human and also you are so high frequency, you are here for some upgrades. So that is what I have for you guys this week. A little bit longer of an episode, but I just really needed to share all of those. So thank you so much for hanging out with me. If you enjoyed this episode, I would love for you to leave a review and a rating, um, share it with anybody else that you think would find it helpful. Um, or maybe they just need a laugh, you know, that's fine. That's fine. I'll be the laughing stock. It's all, it's all good. And uh yeah, I think that is everything. Um if you are not a part of our free webinar club yet, I am going to put the link below for you because we've got a library there where you can catch clips from old webinars and you can also catch the full replay of any webinar we do for three days after. So I'll tell you by the time you hear this, it'll be like the last day of it being up. But today is Friday, June 26th, and in an hour and a half, we are doing a reflections webinar. Again, all the webinars are free. So if you want to see the replay of that today, you've got to watch it today when you're listening to this, because that'll be the last day it's up fully. Go sign up for the free webinar replay library, and then eventually the webinars get turned into clips. Okay. But again, it's all for free. So that will be down below for you. But otherwise, thank you so much for being here with me, hanging out with me for another week, and I will catch you in the next episode.