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7-Figure Body Blueprint

Brent Kasmer

This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
Episodes
Leg Exercises using Resistance BandsApril 17, 2024
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Unlock Your Strength: Avoid the Most Common Bench Press Mistake!April 03, 2024
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10 Minute Workout Challenge | Day 8 | Home Fitness | Brent KasmerMarch 20, 2024
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Fat to Fit Transformation: The ULTIMATE Guide to Get Fit & Feel GreatMarch 06, 2024
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10 Minute Workout Fitness Challenge at Home Day 6 | Brent KasmerFebruary 28, 2024
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10 Minute Workout Challenge | Day 5 | Home Fitness | Brent KasmerFebruary 21, 2024
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10 Minute Workout Challenge | Day 4 | Home Fitness | Brent KasmerFebruary 14, 2024
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10 Minute Workout Challenge | Day 3 | Home Fitness | Brent KasmerFebruary 07, 2024
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10 Minute Workout Challenge | Day 2 | Home Fitness | Brent KasmerJanuary 31, 2024
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10 Minute Workout Challenge | Day 1 | Home Fitness | Brent KasmerJanuary 24, 2024
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How Much Time Should Be Dedicated Towards Your Fitness Journey?February 24, 2023
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5 Best Tips For Reaching Your GoalsFebruary 21, 2023
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Walking for InspirationFebruary 17, 2023
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Don't Miss Out: 10x Your Results with These 2 TipsFebruary 10, 2023
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Get Ready to Pump Up Your Chest with Resistance Band WorkoutsFebruary 07, 2023
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30 Minutes Full Body Strength Home Workout Plus CardioFebruary 03, 2023
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How to Get Creative with Resistance BandsJanuary 31, 2023
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10 Best Leg Exercises Using Resistance BandsJanuary 27, 2023
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Strengthen Your Core in Just 15 Minutes!January 24, 2023
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Maximizing Results in Minimal Time - The 3 Hour Workout WeekJanuary 20, 2023
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Get Fit and Feel Good: Try These 10 Resistance Band Back WorkoutsJanuary 17, 2023
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Say Goodbye to Slouching! Simple Stretches for Better PostureJanuary 11, 2023
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Day 13 | 10 Minute Workout Fitness Challenge at HomeJanuary 06, 2023
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MINDSET of a WINNER | Legally Blind 15x Pro Bodybuilder Champion AdviceJanuary 04, 2023
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Day 12 | 10 minute workout - Don't Sleep On These ExercisesJanuary 02, 2023
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