Day 12 | 10 minute workout - Don't Sleep On These Exercises

Today we're gonna be working upper body day. Well, so if you haven't seen the previous ones, you know what you need to do go back and start this journey. We have a bodyweight fitness portion of it. We have a dumbbell fitness portion of it, a kettlebell fitness portion of it, and a drumroll barbell. We've covered it all. So hopefully you guys are enjoying this.

1. Renegade Row
2. Push Up
3. Floor Press
4. Bicep Curl
5. Rear Delts

Transcript

Unknown: 0:01

to broadcast here with BK PT. If you haven't subscribed that you need to subscribe smash the notification bell and share this content because you want people to join you on this 10 minute workout Fitness Challenge at home. Today we're gonna be working upper body day. Well, so if you haven't seen the previous ones, you know what you need to do go back start this journey. We have a bodyweight fitness portion of it. We have a dumbbell fitness portion of it, kettlebell fitness portion of it, and drumroll barbell. Yeah. So we got we've covered it all. So hopefully you guys are enjoying this. I want you guys to get shredded. We're trying to build lean muscle. All right, because I have never seen fat muscle. So we're trying to build that lean muscle, shred that fat and Burn, baby burn. We're gonna be doing upper body workout today. So it's gonna be working your chest, working your back and your arm, biceps, triceps and shoulders. All right, so hopefully you guys can stay with me through this whole thing. I want you guys to do the workout. But not only that, I want you to share this and have somebody do it with you. All right, so have them join you on this journey also. Alright, 10 minutes counting down two minutes of repetitions. Meaning we're gonna be doing one, then two, then three. And then four. You got the point right? We're gonna start off with a renegade row. Renegade Row is just gonna be doing a one one a push up a floor press bicep curl up opposed out all right here we go. This five exercises there's a lot of a lot of ads involved, just moving around like that Before Number Six Oh? Right Hope you guys enjoy day 12 of this fitness challenge 10 minute workout at home. Today we worked like I said, the chassis worked out your back, we worked out your biceps, your triceps, we worked out your shoulders. And my goodness will tell you till we work your core as well as getting down up spinning around, working all the angles. So these are definitely great hit high intensity interval training workouts to great cumulative workout. So I put together for you, because 10 minute workout in X and fat at home, in your apartment, wherever you're at I Know. All you entrepreneurs, business owners, CEOs, highly successful people, you're trying to get the most out of Canada Day. And you know, the optimal performance need to have your brain right and you get your body right. So I got tonnes of nutritional stuff that goes along with this whole programme as well. You guys not only taking advantage of the workout, the exercise, but also the nutrition component as well. Hi, hey, you haven't done it yet. You know, GG is the TRad National Education bell on new content is dropped. And guess what I share it man free I'm giving it to you guys. Currently he can encourage others, just like yourself to get out there and get your body at that optimal fighting level. Alright, so this bkp king if you haven't yet subscribed, do it. Alright, see you guys in the next one.