7-Figure Body Blueprint
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
7-Figure Body Blueprint
30 Minutes Full Body Strength Home Workout Plus Cardio
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Brent Kasmer
Are you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place.
In this video, I will take you through all 12 exercises included in this program, as well as modifications and muscles worked.
By the end of this video, it will be as if I had personally coached you. For those who are just starting out, I will provide an overview of the muscles worked and any equipment needed.
Watch the full video here!