Focus Hybrid Training Podcast
A strength, fitness and performance podcast hosted by coaches of Focus Hybrid. Episodes will cover all things strength, fitness, health & performance. With regular guests from the world of fitness and beyond as well as a weekly quick cast solo episode from one of our coaches.
Focus Hybrid Training Podcast
Episode 3: Guest episode with Online Coach - Tony McAleavey
Darragh and Paul are joined by Online Coach, Tony McAleavey to discuss the online fitness industry, steroids, recreational drugs, nutrition and training considerations and protocols for females and top tips for aspiring online coaches.
Show notes:
0-10mins: Intro, Influencers and Online Coaching
10-20 mins: Steroids and recreational drugs
20-30 mins: Training & Nutrition Protocols for females
30-40 mins: Top Tips for Online Coaches
Recommended Apps for tracking menstrual cycle:
Flo Period & Ovulation Tracker
Fertility Friend
Also please check out Tony McAleavey on Instagram @tonymcaleavey