Focus Hybrid Training Podcast
A strength, fitness and performance podcast hosted by coaches of Focus Hybrid. Episodes will cover all things strength, fitness, health & performance. With regular guests from the world of fitness and beyond as well as a weekly quick cast solo episode from one of our coaches.
Podcasting since 2019 • 10 episodes
Focus Hybrid Training Podcast
Latest Episodes
Episode 10: Aimee Mackin
We are joined by Armagh Ladies and All-Ireland player of the year Aimee Mackin to discuss her playing career and journey in sport, how she recovered from a serious injury and the role strength & conditioning plays in her performance on the ...
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Season 1
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Episode 10
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33:09
Episode 9 - Effects of Lockdown on Gyms, Thanking our Members, Insta Q+A
In this episode Paul, Darragh and Ruairi discuss some of the knockoff effects of lockdown on gyms such as equipment availability, home gym competition and equipment prices. We thank our members for their loyalty and support and answer questions...
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Season 1
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Episode 9
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48:55
Episode 8: Challenges to Business Post-Lockdown, Government Obesity Strategy & Nutrition Tracking
Paul & farrago sit down to discuss all the challenges they've faced as gym owners since re-opening after lockdown. They also discuss the governments latest "obesity strategy" and who should be tracking or not tracking their nutrition.
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Season 1
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Episode 8
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40:34
Episode 7: At Home Training for Powerlifters
Paul chats via zoom with Matt and Dean who are both coaches at Focus Strength & Conditioning about how powerlifters should train at home during lockdown. We talk about what we should be focusing on if w have no equipment, exercise selection...
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Season 1
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Episode 7
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49:17
Episode 6: Lads in Lockdown
Owners of Focus Strength & Conditioning - Paul, Darragh & Ruairi chat via zoom to discuss what we've been doing in lockdown. We also talk about the best training methods for GAA players at this time with the uncertainty of the season, t...
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Season 1
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Episode 6
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1:11:36