Focus Hybrid Training Podcast
A strength, fitness and performance podcast hosted by coaches of Focus Hybrid. Episodes will cover all things strength, fitness, health & performance. With regular guests from the world of fitness and beyond as well as a weekly quick cast solo episode from one of our coaches.
Focus Hybrid Training Podcast
Episode 4: Instagram Q&A
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Focus Strength and Conditioning
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Season 1
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Episode 4
Paul answers your questions on Instagram. Accuracy of calorie trackers, best sets and reps for different training cycles, go-to power exercises and how to avoid binging while on a diet are all covered in this weeks episode.