Focus Hybrid Training Podcast
A strength, fitness and performance podcast hosted by coaches of Focus Hybrid. Episodes will cover all things strength, fitness, health & performance. With regular guests from the world of fitness and beyond as well as a weekly quick cast solo episode from one of our coaches.
Focus Hybrid Training Podcast
Episode 6: Lads in Lockdown
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Focus Strength and Conditioning
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Season 1
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Episode 6
Owners of Focus Strength & Conditioning - Paul, Darragh & Ruairi chat via zoom to discuss what we've been doing in lockdown. We also talk about the best training methods for GAA players at this time with the uncertainty of the season, the best home training methods in general, our main takeaways and what we've learned from the whole situation, plans for the gym and Darragh puts the tin foil hat on!!!