Focus Hybrid Training Podcast
A strength, fitness and performance podcast hosted by coaches of Focus Hybrid. Episodes will cover all things strength, fitness, health & performance. With regular guests from the world of fitness and beyond as well as a weekly quick cast solo episode from one of our coaches.
Focus Hybrid Training Podcast
Episode 7: At Home Training for Powerlifters
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Focus Strength and Conditioning
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Season 1
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Episode 7
Paul chats via zoom with Matt and Dean who are both coaches at Focus Strength & Conditioning about how powerlifters should train at home during lockdown. We talk about what we should be focusing on if w have no equipment, exercise selection, how we can overload with no weights, nutrition and then what we should be doing when gyms reopen.