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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Episodes
453 episodes
#452 The Secret Language of Your Body with Inna Segal
This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often th...
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#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori
This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt u...
#450 Is Collagen the Answer to Aging? with Christa Biegler, RD
In this episode, I’m breaking down collagen and why it matters more than you might think as you age.After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bon...
#449 Metal circulation, sensitivities, binder types, post CV histamine with Christopher Shade, PhD
This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has t...
#448 Everything Water Filtration with Gerry Bulfin of Clean Water Store
This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to think about your water based on what’s in it, whether you’re on city or well water, a...
#447 Hydrogen Water Benefits, Delivery Methods and What to Know with Greg the Hydrogen Man
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to...
#446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD
☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: chris...
#445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen
☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: chris...
#444 Breaking the Migraine Cycle: Patterns, Triggers, and Regulation Tools with Diane Ducarme
☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: chris...
#443 Healing Crisis Part 2: How I Trashed My Hormones (And What It Actually Took to Fix Them) with Christa Biegler, RD
☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: chris...
#442 Financial planning when you have a child with a disability with Michael Pereira of The Autism Voyage
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Michael Pereira joins me to share his family’s journey after his son was diagnosed with autism ...
#441 Common Causes of Bloating with Karlee Close
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Karlee Close joins me to talk about why so many women stay stuck in chronic bloating despite el...
#440 You Don't Know What You Don't Know: A Guide to Getting Started with Christa Biegler, RD
🚨🚨🚨Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcauseIn this episode, I’m giving...
#439 Stealth Toxins: Testing Radon and Other Indoor Air Contaminants with Air Quality Expert Justin Liberman
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintWe often overlook what we cannot see, but stealth toxins like radon, mold, and chemical pollutants may be ...
#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintYou’re eating well, taking the supplements, and following the protocols. So why are your labs still showin...
#437 Picky Eating: What Actually Works with Alyssa Miller, RD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintYou’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if...
#436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favo...
#435 ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated dee...
#434 ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated dee...
#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025.
#432 Functional Coffee: Mycotoxins, Collagen & Better Food Choices with Jigsaw Health
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Lerou...
#431 Hope for Depression (and Alzheimer's and Addiction) with Dr. James Greenblatt, MD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into w...
#430 Prevention and First Steps in a Cancer Diagnosis with Michael Robinson, ND, MS, CNS, LDN, ONC
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here:
#429 My Best Practices for Air Quality, Immune Health & Low-Cost Mold Assessment with Christa Biegler, RD
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here:
#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every qu...