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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Episodes
447 episodes
#446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD
☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: chris...
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34:44
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#445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen
☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: chris...
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50:28
#444 Breaking the Migraine Cycle: Patterns, Triggers, and Regulation Tools with Diane Ducarme
☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: chris...
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49:40
#443 Healing Crisis Part 2: How I Trashed My Hormones (And What It Actually Took to Fix Them) with Christa Biegler, RD
☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: chris...
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34:45
#442 Financial planning when you have a child with a disability with Michael Pereira of The Autism Voyage
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Michael Pereira joins me to share his family’s journey after his son was diagnosed with autism ...
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41:50
#441 Common Causes of Bloating with Karlee Close
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Karlee Close joins me to talk about why so many women stay stuck in chronic bloating despite el...
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53:00
#440 You Don't Know What You Don't Know: A Guide to Getting Started with Christa Biegler, RD
🚨🚨🚨Get your inflammation score & root causes of inflammation guide here: https://www.christabiegler.com/inflammationrootcauseIn this episode, I’m giving...
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19:44
#439 Stealth Toxins: Testing Radon and Other Indoor Air Contaminants with Air Quality Expert Justin Liberman
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintWe often overlook what we cannot see, but stealth toxins like radon, mold, and chemical pollutants may be ...
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58:23
#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintYou’re eating well, taking the supplements, and following the protocols. So why are your labs still showin...
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48:01
#437 Picky Eating: What Actually Works with Alyssa Miller, RD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintYou’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if...
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56:33
#436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favo...
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48:04
#435 ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated dee...
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49:45
#434 ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated dee...
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16:52
#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintFor the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025.
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1:20:06
#432 Functional Coffee: Mycotoxins, Collagen & Better Food Choices with Jigsaw Health
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Lerou...
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46:40
#431 Hope for Depression (and Alzheimer's and Addiction) with Dr. James Greenblatt, MD
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into w...
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1:01:45
#430 Prevention and First Steps in a Cancer Diagnosis with Michael Robinson, ND, MS, CNS, LDN, ONC
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here:
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42:36
#429 My Best Practices for Air Quality, Immune Health & Low-Cost Mold Assessment with Christa Biegler, RD
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here:
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26:29
#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every qu...
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58:07
#427 Resolving Recurrent Unproductive Thoughts and Anxiety David Hanscom, MD, Orthopedic Surgeon
This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed e...
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57:02
#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC
This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe.We dive into the three main nervous system states (safe and...
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1:02:01
#425 Cancer Clues in Your Mouth with Dr. Nammy Patel
This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in your b...
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47:12
#424 How the Body Holds Fear, Pain and Overwhelm and How to Heal It with Aimie Apigian, MD, MS, MPH
This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t hea...
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57:53
#423 Achievement Without Fulfillment and Perfectionism with Brad Bizjack
🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLFThis week on the...
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58:10
#422 Improving Eyesight with Light with Glen Jeffery
This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even pla...
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1:12:24