Less Stressed Life: Helping You Heal Yourself

#123 How to Eat to Look Like You Work Out with Emily Field, RD

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What you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes β€œeveryone that works out and EVERY RD student needs to listen to this episode!!!"


β€œπΌπ‘“ π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘˜π‘’π‘’π‘ π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘œπ‘Ÿπ‘šπ‘œπ‘›π‘’π‘  β„Žπ‘Žπ‘π‘π‘¦ π‘Žπ‘›π‘‘ π‘šπ‘’π‘‘π‘Žπ‘π‘œπ‘™π‘–π‘ π‘š β„Žπ‘’π‘Žπ‘™π‘‘β„Žπ‘¦, 𝑖𝑑 π‘€π‘œπ‘’π‘™π‘‘ π‘Ÿπ‘’π‘žπ‘’π‘–π‘Ÿπ‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘π‘Žπ‘™π‘œπ‘Ÿπ‘–π‘’π‘  π‘π‘’π‘π‘Žπ‘’π‘ π‘’ 𝑀𝑒 β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ π‘›π‘œπ‘‘ π‘œπ‘›π‘™π‘¦ β„Žπ‘Žπ‘£π‘’ π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ π‘”π‘œ π‘“π‘œπ‘Ÿ π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘“π‘’π‘›π‘π‘‘π‘–π‘œπ‘›π‘  𝑏𝑒𝑑 π‘“π‘œπ‘Ÿ π‘›π‘œπ‘›- π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘“π‘’π‘›π‘π‘‘π‘–π‘œπ‘›π‘  π‘Žπ‘  𝑀𝑒𝑙𝑙.”


Emily drops it like it’s hot in this week’s episode of The Less Stressed Life Podcast, β€œHow to know you’re undereating for exercise”.


Here are some of the key takeaways:

  • [16:39] Why undereating happens?
  • [18:07] What's happening with our hormones, metabolism, etc.?
  • [20:00] How to start eating appropriately to avoid undereating?

Mentioned in this episode:


Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.


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