In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman.
Dean has over 15 years experience in the fitness industry, and is the owner and founder of "Coaching for Men" - an online men's wellness portal with 1-1 virtual fitness coaching and community network hosting.
We question Dean about those specific training programs and how they best suit individuals with certain goals. Should a marathon runner be lifting heavy weights? What about those exercises for someone with really long limbs?! What is the ideal approach for a person looking to lose weight?
Dean's Website
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For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:
Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes
Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes
In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman.
Dean has over 15 years experience in the fitness industry, and is the owner and founder of "Coaching for Men" - an online men's wellness portal with 1-1 virtual fitness coaching and community network hosting.
We question Dean about those specific training programs and how they best suit individuals with certain goals. Should a marathon runner be lifting heavy weights? What about those exercises for someone with really long limbs?! What is the ideal approach for a person looking to lose weight?
Dean's Website
--
For more information on our show, visit brosandblokes.com or check out our social media platforms and support pages:
Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes
Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes